Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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American Glutton
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Content provided by American Glutton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by American Glutton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly.
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Content provided by American Glutton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by American Glutton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly.
…
continue reading
Hosted on Acast. See acast.com/privacy for more information.
485 episodes
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In this episode, I open up about my journey with addiction, the struggles of relapse, and the long road to sobriety. I share what it was like to lose control, the wake-up calls that forced me to confront my reality, and the mindset shifts that helped me push through. Sobriety wasn’t a one-time decision—it was a fight, moment by moment. I talk about the emotional and physical toll of addiction, the impact on those around me, and why true change only happens when you're ready for it. If you’ve ever battled addiction, supported someone who has, or just want a raw, unfiltered look into what recovery really looks like, this episode is for you. SHOW HIGHLIGHTS: 00:00 - Introduction 02:31 - Jumping into sobriety 07:43 - Blacking out and losing control 11:46 - The moment I knew I had to quit 16:56 - Do interventions really work? 24:17 - The turning point: facing my own mortality 32:12 - How addiction rewires the brain 42:15 - The power of staying present 49:59 - How I fight the voice that says “just one drink” Thanks for listening. If this episode resonates with you, share it with someone who might need to hear it. And if you want more of my thoughts on sobriety, mindset, and self-improvement, check out my writing on Substack . Hosted on Acast. See acast.com/privacy for more information.…
1 The Truth About Loose Skin & Weight Loss with Kevin Smith 1:15:43
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Play Later Play Later Lists Like LikedEthan Suplee welcomes Kevin Smith back to American Glutton for an insightful conversation about weight loss, loose skin, intermittent fasting, and long-term health. Kevin shares his experience with fasting, autophagy, and how he manages his weight on a vegan diet. They dive into the realities of excess skin after significant weight loss, the myths around fat loss, and the mental challenges of maintaining a healthy lifestyle. Packed with humor and real talk, this episode is a must-listen for anyone on a weight loss journey. SHOW HIGHLIGHTS: 00:02 - Introduction and welcome 01:08 - Kevin on Ethan’s podcast growth 02:17 - Ethan’s cameo in Clerks III 03:13 - Loose skin and the challenges of weight loss 06:03 - Autophagy and the benefits of fasting 08:37 - Why fasting won’t fix loose skin 12:59 - Struggles with food addiction 19:34 - Finding moderation in eating 27:20 - Why exercise alone isn’t enough for weight loss 32:28 - Reflecting on past weight struggles 38:57 - The challenge of hiking with weights 40:47 - The science of weight loss through breathing 46:52 - Improving fitness by tracking progress 50:44 - Kevin’s heart attack and life changes 57:16 - Misconceptions about food and health 01:02:10 - The importance of caloric deficit 01:04:04 - Closing thoughts Hosted on Acast. See acast.com/privacy for more information.…
1 Your Body Already Knows: Ayurveda’s Secret to Healing Women & Beyond with Nidhi Pandya 56:16
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Play Later Play Later Lists Like LikedEthan Suplee dives into the world of Ayurveda with guest Nidhi Pandya, an Ayurvedic doctor and author of Your Body Already Knows. Discover how women are reclaiming health, healing trauma, and finding balance in a chaotic world. From bio-individuality to perimenopause, Nidhi reveals why slowing down—not doing more—unlocks your body’s wisdom. A fresh take on wellness that challenges modern myths and inspires sustainable change for all. SHOW HIGHLIGHTS 00:00 - Welcome to the American Glutton Podcast 00:10 - What Is an Ayurvedic Doctor? 01:27 - Connecting Life and Wellness 03:14 - Nidhi’s Focus on Women’s Health 04:56 - Ethan’s Take on Women’s Complexity 06:41 - When a Woman Heals, the World Heals 09:33 - Men vs. Women: Biological Nuances 11:02 - Trauma and Healing Differences 12:30 - Bio-Individuality in Ayurveda 16:23 - Your Body Already Knows: The Book 21:34 - Clarity Through Cleansing 24:40 - Finding Equilibrium in Modern Life 29:10 - Circadian Rhythms and Balance 31:55 - A Loving Approach to Health 35:39 - Upgrading Your Body’s Detox Ability 39:43 - Ancient Practices for Modern Energy 44:39 - Living Well Without Prescriptions 46:09 - Slowing Down for Big Discoveries 47:26 - Final Thoughts and Farewell Hosted on Acast. See acast.com/privacy for more information.…
1 Cracking the Hunger Code: A New Era in Weight Loss with Dr. Chris McGowan 1:05:01
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Play Later Play Later Lists Like LikedIn this episode of American Glutton, Ethan Suplee welcomes back Dr. Christopher McGowan to discuss the science behind weight loss, GLP-1 medications, and the body's resistance to maintaining weight loss. They explore the role of hunger hormones, the risks of rapid weight cycling, and groundbreaking new medical procedures that can help control appetite. Dr. McGowan shares insights on endoscopic techniques, including ghrelin-reducing procedures, and the future of weight loss interventions. SHOW HIGHLIGHTS 00:00 – Welcome Back, Dr. Christopher McGowan 00:11 – The Science of Weight Regain 02:07 – The Struggle of Long-Term Weight Loss 04:32 – What Comes After GLP-1s? 06:42 – Compounded Medications and Market Trends 12:49 – Risks of Yo-Yo Dieting and Muscle Loss 17:28 – Ghrelin: The Hunger Hormone Explained 20:57 – New Endoscopic Procedures for Appetite Control 26:49 – Comparing Surgical and Non-Surgical Options 37:34 – The Future of Weight Loss Interventions 58:15 – Closing Thoughts and Final Takeaways Hosted on Acast. See acast.com/privacy for more information.…
1 Perspective Shift: Weight Loss & Self-Discipline 51:16
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Play Later Play Later Lists Like LikedEthan answers: “How has your perspective on diet changed from beginning to now? Meaning from when you very first tried dieting and maybe you weren’t successful and then had success, but then gained it back and now where you are mostly maintaining. What is your overall perspective on diet these days?” 00:00 – Introduction 00:35 – Ethan’s early struggles with weight 04:00 – The emotional impact of dieting as a child 10:45 – Breaking free from the yo-yo dieting cycle 17:30 – Discovering Stoicism and mindset shifts 23:17 – The power of changing perspectives 30:10 – Taking ownership of your habits 38:24 – Why there is no "finish line" in self-improvement 44:00 – Final thoughts and takeaways Hosted on Acast. See acast.com/privacy for more information.…
1 Losing 100 Pounds While Running a Barbecue Business - Duce Raymond’s Story 1:09:00
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Play Later Play Later Lists Like LikedIn this episode of American Glutton, Ethan Suplee sits down with Duce Raymond, a chef and entrepreneur known for his passion for barbecue. Duce shares his journey of weight loss, sobriety, and building a thriving food business while maintaining a healthy lifestyle. He opens up about overcoming addiction, the challenges of food-related temptations, and his approach to fitness and nutrition. Ethan and Duce also discuss the psychological struggles of weight maintenance and the realities of skin removal surgery after major weight loss. SHOW HIGHLIGHTS 00:00 - Introduction 01:48 - Duce’s love for food and barbecue 03:49 - Balancing a food business with weight loss 05:16 - Duce’s journey to sobriety 07:54 - Extreme diets and lessons learned 10:56 - The challenge of weight maintenance 17:40 - How sobriety changed Duce’s life 25:06 - Parenting, food, and body image 33:57 - Thoughts on weight loss drugs 41:45 - Considering skin removal surgery 50:31 - The mental challenges of transformation 58:35 - Closing thoughts Hosted on Acast. See acast.com/privacy for more information.…
1 Why Yo-Yo Dieting Fails & How to Break the Cycle with Kelly Springer 52:23
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Play Later Play Later Lists Like LikedIn this episode of American Glutton , Ethan sits down with Kelly Springer , a registered dietitian with over 25 years of experience in weight management and nutrition education. They discuss the impact of yo-yo dieting, the rise of GLP-1 medications, and the importance of personalized nutrition . Kelly shares insights on how proper education can transform health , her work in bariatrics and diabetes management , and the need for better nutrition policies in schools and healthcare . Don’t miss this eye-opening conversation on the future of dieting! SHOW HIGHLIGHTS: 00:00 - Introduction 00:24 - The evolution of weight loss and dieting 05:16 - Kelly’s journey into nutrition and bariatrics 08:05 - The lack of nutrition education in healthcare 13:43 - Finding balance in different diet trends 18:48 - The role of GLP-1 medications in weight management 22:30 - The power of personalized nutrition 26:28 - How food impacts mental health 33:08 - Why one-size-fits-all diets don’t work 39:22 - Using CGMs for better food awareness 46:26 - Closing thoughts & future of nutrition policy Hosted on Acast. See acast.com/privacy for more information.…
1 Where I Started, Where I Went and Where I Am. 56:48
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Play Later Play Later Lists Like LikedIn this episode of American Glutton , Ethan Suplee and Paige Dorian dive deep into Ethan’s lifelong journey with food, weight, and self-perception. From his earliest memories of dieting at age five to his struggles with body image, fad diets, and emotional eating, Ethan shares raw and honest insights about what truly shaped his relationship with food. He reflects on pivotal moments of self-realization, the role of personal responsibility, and his ultimate shift in mindset. Paige and Ethan also discuss the power of long-term change and finding balance. SHOW HIGHLIGHTS 00:00 - Introduction 00:28 - Revisiting Ethan’s journey: Where I started, where I went, and where I am 01:07 - The first diet at age five 03:43 - Learning to cheat on diets 07:15 - Emotional eating and secret binges 12:24 - A life-changing conversation on a flight 21:20 - The myth of the "right food" 26:32 - The moment self-consciousness began 37:00 - Breaking free from “right vs. wrong” thinking 41:31 - The mindset shift that changed everything 47:19 - Advice to Ethan’s younger self 54:32 - Q&A with listener questions Hosted on Acast. See acast.com/privacy for more information.…
1 The SAD Truth: How the Standard American Diet is Burning Us with Dr. Anthony Bazzan 1:02:57
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Play Later Play Later Lists Like LikedDr. Bazzan shares his belief in the value of eating live food and that our microbiome is "the basement of our house". He says for some, the house is on fire! SHOW HIGHLIGHTS 00:00 - Introduction: Meet Dr. Anthony Bazzan 00:19 - What is Integrative Medicine? 03:13 - The Root of Ill Health: "Dismal Nutrition" 06:13 - Understanding Living Foods and Their Energy 12:04 - The Microbiome: Our Body's Command Center 13:32 - Chronic Inflammation: The Basement on Fire 17:59 - Steps to Change: Small Shifts for Big Results 23:21 - The Dangers of Ultra-Processed Foods 38:27 - Dr. Bazzan’s Functional Medicine Approach 49:27 - Exploring Peptides and Their Role in Health 57:16 - Practical Tips for Incorporating Living Foods 01:00:42 - Closing Thoughts: Believe in What Works Hosted on Acast. See acast.com/privacy for more information.…
Body By Jake: Tension and Kindness Ethan welcomes back inspiration legend Jake Steinfeld, of Body by Jake. Sadly, Jake talks about the loss of his home in the recent Palisades fire, but true to form, gives us encouragement on how to persevere. SHOW HIGHLIGHTS 00:00 – Introduction 02:37 – Jake’s Journey of Resilience 06:23 – The Rebirth After Loss 12:26 – The "Don't Quit" Poem 18:46 – Building Confidence Through Fitness 27:09 – The Impact of Fitness on Mental Health 33:27 – Jake’s Challenge to Future Generations Hosted on Acast. See acast.com/privacy for more information.…
1 How Steven Van Zandt Lost 100 Pounds in 6 Months & The Final Bad Habit 1:02:11
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Play Later Play Later Lists Like LikedIn this episode, I had the honor of speaking with the legendary Steven Van Zandt about his incredible life journey. We discussed his resilience, how he navigated life's challenges, and the lessons he learned when things seemed to fall apart. Steven shared his insights on overcoming career setbacks, the battle between good and evil, and finding purpose when hope feels distant. He also spoke about his experiences with weight loss, and how he lost 100 pounds in 6 months. This conversation is full of inspiration and practical advice. SHOW HIGHLIGHTS 00:00 - Welcome and Introduction 01:30 - Music as a Force for Change 07:57 - Resilience and Hitting Rock Bottom 13:00 - Embracing Life’s Unexpected Paths 22:59 - Tackling the Obesity Epidemic 35:10 - Breaking Bad Habits and Lifestyle Change 51:21 - The Best Exercise for Longevity 54:34 - Closing Thoughts and Inspiration Hosted on Acast. See acast.com/privacy for more information.…
Join Ethan Suplee and guest Alan Levinovitz as they explore the deep connections between food, health, and belief systems. From ancient dietary myths to modern-day health movements, this thought-provoking conversation uncovers the surprising ways our ideas about food shape our lives and culture. SHOW HIGHLIGHTS 00:00 - Welcome and Introductions 02:48 - The Soda Tax Debate 07:06 - The Religion of "Natural" Foods 10:05 - Desperation and Dietary Gurus 15:14 - Healthy Living Beyond Restrictions 22:11 - Willpower vs. Environment in Diets 27:23 - Rituals and Sacred Eating 35:18 - The Power of Food Narratives 48:41 - The Danger of Dietary Fear 56:14 - Creating a Respectful Food Culture 01:07:32 - Finding Individual Truths in Eating Hosted on Acast. See acast.com/privacy for more information.…
In this episode, Paige and I dive into the meaning of New Year’s resolutions and discuss how to create sustainable changes instead of short-term fixes. From finding your forever plan to balancing fitness and nutrition, we share practical tips to embrace responsibility and achieve lifelong health and happiness. SHOW HIGHLIGHTS 00:00 - Introduction 00:08 - New Year Greetings 00:14 - The Significance of January 1st 01:40 - Avoiding Unrealistic Resolutions 04:13 - Lifelong Health vs. Short-Term Goals 05:33 - Different Approaches to New Year Goals 09:14 - Tailoring Goals to Your Life 12:26 - The Flaws of Fad Diets 16:47 - Starting a Forever Plan 22:39 - Recognizing Trigger Foods 31:08 - Planning Beyond Kickstarts 42:19 - Joining a Gym 47:31 - Finding Your Fitness Purpose 50:03 - Higher Purpose in Health 52:18 - Community and Support Hosted on Acast. See acast.com/privacy for more information.…
1 Christmas Special: A mash up of our most popular Q&A's! 37:14
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Play Later Play Later Lists Like LikedTopics include overcoming plateaus, weight training strategies, sugar elimination diets, maintaining weight while building muscle, and creative healthy recipes. Plus, tips for navigating food at Disney and working out with injuries. Tune in for practical advice and insights! Hosted on Acast. See acast.com/privacy for more information.…
In this episode of American Glutton , we explore the myth of the "cheat day" and why it often undermines long-term success. Ethan discusses sustainable eating habits, rejecting rigid structures, and finding balance. Tune in for actionable insights and personal anecdotes that challenge traditional dieting norms and inspire a healthier relationship with food. SHOW HIGHLIGHTS 00:00 - Episode Introduction 00:34 - The Concept of Cheat Day 04:00 - Why Cheat Days Don’t Work 10:53 - Framing Cheating as Self-Sabotage 15:19 - The Importance of Sustainable Plans 24:00 - Breaking Free from Restrictive Structures 31:24 - Understanding Your Relationship with Food 42:43 - Finding Moderation and Long-Term Success 50:05 - Reflections on Personal Growth Hosted on Acast. See acast.com/privacy for more information.…
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1 From Surgery to Ultra Marathon in 6 Months 1:01:08
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Play Later Play Later Lists Like Liked6 months after a skin removal surgery, she ran an ultra marathon SHOW HIGHLIGHTS (00:02) Overcoming Challenges & Achieving Goals (09:12) Continuous Growth and Self-Improvement (18:50) Training for an Ultra Marathon (32:15) Journey to Enjoying Distance Running (38:02) Strength Training and Body Composition Transition (46:51) Protein Intake and Dietary Strategies (53:49) Support System in Fitness Journey Hosted on Acast. See acast.com/privacy for more information.…
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1 From Champion Gymnast to Advocate: Jennifer Sey's Journey of Resilience 1:10:39
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Play Later Play Later Lists Like LikedEthan has a deep life conversation with former athlete Jennifer Sey about how she overcame an eating disorder and body dysmorphia after leaving the world of gymnastics and ultimately founding her own company. SHOW HIGHLIGHTS (00:00) Episode Intro (00:30) Gymnastics Abuse and Career Evolution (13:58) Personal Growth Through Adversity (19:35) Parenting Priorities and Resilience (24:31) Leftist Disillusionment and Cancel Culture (38:56) Navigating Corporate America and Gender Identity (46:40) Cultural Evolution and Individual Identity (59:54) Challenging Gender Norms and Human Rights #Gymnastics, #Abuse, #LarryNassar, #ToxicCulture, #Athletes, #Healing, #PTSD, #EatingDisorders, #ImposterSyndrome, #Feminism, #Motherhood, #COVID-19, #Parenting, #SanFrancisco, #CancelCulture, #CorporateAmerica, #GenderIdentity, #XXXYAthletics, #CulturalEvolution, #HumanRights Hosted on Acast. See acast.com/privacy for more information.…
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On this episode of the American Glutton Podcast, we dive into the food-heavy celebrations that define our holidays, from Halloween candy to Thanksgiving feasts and everything in between. We question how these events became so focused on indulgence and share personal anecdotes about the struggle to maintain dietary goals amidst the tempting spreads. Thanksgiving always presents its own set of challenges, and this year we're arming you with strategies to navigate the table with grace. Whether it's intermittent fasting, mastering portion control, or simply finding a method that fits your lifestyle, we emphasize that there's no universal answer. The key is making rational decisions and avoiding the traps of extreme dieting—those guilt-induced gym sessions can do more harm than good. We also touch on the emotional significance of food traditions and how our personal stories play into the larger narrative of holiday eating. EPISODE HIGHLIGHTS (00:00) Episode Intro (03:00) Navigating Holiday Binge Eating Challenges (18:57) Navigating Thanksgiving Indulgence and Balance (31:21) Overcoming Overeating (37:23) Navigating Holiday Food Traditions (51:12) Being the Best Version of Myself Hosted on Acast. See acast.com/privacy for more information.…
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Fitness trainer Annie Murray talks about how to reset your metabolic age, that the key to long term health is losing fat and building muscle, and more importantly, that it is never too late to start! Tune in for actionable tips and inspiring insights. SHOW HIGHLIGHTS: 00:00 - Episode Intro 00:40 - Welcome to the Podcast 01:32 - Can You Build Muscle at Any Age? 03:03 - Annie’s Journey into Fitness 09:18 - The Importance of Building Muscle 15:44 - Starting a New Fitness Journey 24:01 - Slowing Down for Better Results 30:19 - Launching an Online Fitness App 35:16 - Breaking Bad Habits for Good 44:34 - It’s Never Too Late to Start 45:34 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.…
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How important is protein on your weight loss journey and for overall health? Ethan shares his thoughts on this and so much more in today's episode. SHOW HIGHLIGHTS (00:00) Episode Intro (00:40) Fitness and Travel Discuss Exercise Goals (02:04) Protein for Weight Loss (16:12) Navigating Protein Sources and Diet Adjustments (31:08) Challenges of Weight Loss Surgery (36:52) Struggles With Weight Loss Diets (49:02) Prioritizing Lean Protein for Weight Loss Hosted on Acast. See acast.com/privacy for more information.…
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1 Excess Skin Surgery and More with Plastic Surgeon, Dr. Rady Rahban 55:11
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Play Later Play Later Lists Like LikedRenowned Plastic Surgeon, Dr. Rady Rahban, returns to American Glutton. Dr. Rahban is dedicated to enabling his patients to have the self-image that they choose to create for themselves and today, he shares his thoughts on that and so much more. Ethan also asks Dr. Rahban about the changes he has seen in his practice since the rise in GLP-1 medicine usage. SHOW HIGHLIGHTS - (00:00) Episode Intro - (00:53) Family, Friends, and Changing Times - (10:12) The Reality of Loose Skin - (23:55) Facial Surgery and Weight Loss Transformations - (36:48) Weight Loss Medications and Complications - (48:42) Loss of Control and Eating Behaviors #ChangingTimes, #FamilyDynamics, #WeightLoss, #LooseSkin, #EmotionalStruggles, #ExcessSkin, #HolisticPlanning, #WeightLossJourney, #WeightLossMedications, #Semaglutides, #CosmeticSurgery, #WeightLossPeptides, #FacialSurgery, #SocialMedia, #SurgicalTechniques, #WeightLossSolutions, #EthicalConcerns, #TransformativeHealthInterventions, #LosingControl, #Indulgence, #EatingBehaviors Hosted on Acast. See acast.com/privacy for more information.…
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1 Maintenance Phases and Staying Healthy on The Road with Comedian Danny Polishchuk 55:39
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Play Later Play Later Lists Like LikedEthan is joined today by Danny Polishchuk; Comedian, Actor and Writer. Danny talks about his diet and exercise routine, meal prep, and staying healthy on the road. SHOW HIGHLIGHTS (00:00) Episode Intro (01:50) Comedy, Cancel Culture, and Identity (13:58) Healthy Living Habits and Weight Loss (20:53) Self-Reflection and Healthy Choices (35:17) Healthy Eating Habits (45:13) Protein Powder Ice Cream Experiments (49:42) DIY Low-Calorie Ice Cream Experiments #Comedy, #CancelCulture, #Identity, #HealthyLiving, #WeightLoss, #Dr.Mike, #Walking, #MealPrep, #FastFood, #ProteinPowder, #IceCream, #Culinary, #Toronto, #NewYork, #Dieting, #Keto, #MilkAlternatives, #ProteinIceCream, #Low-Calorie, #Recipes Hosted on Acast. See acast.com/privacy for more information.…
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1 Being of Service, with Fitness Coach Jimmy Queen 1:03:13
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Play Later Play Later Lists Like LikedEthan welcomes Fitness Coach, Jimmy Queen, for a talk on being of service and how to earn your success every day. Jimmy shares how fitness and sobriety have built him into who he is today, and how he helps others with what he has learned. SHOW HIGHLIGHTS - (00:00) Episode Intro - (00:38) Journey to Sobriety and Faith - (11:11) The Power of Surrender and Change - (16:27) Embracing Authenticity and Service - (26:20) Daily Growth and Personal Development - (38:02) Building a Sober Supportive Community - (47:13) Overcoming Pain and Finding Strength - (53:30) Inspiring Change Through Love and Acceptance - (57:19) Parenting With Purpose and Inspiration #Sobriety, #Addiction, #PersonalGrowth, #SupportiveFriends, #Authenticity, #Service, #PersonalDevelopment, #SocialMedia, #Fitness, #Community, #Change, #Parenting, #Purpose, #Inspiration, #Communication, #Love, #Resistance, #Ego, #Surrender, #Positivity Hosted on Acast. See acast.com/privacy for more information.…
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1 Dane Lyons' Unbelievable Bodybuilding Journey 1:05:03
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Play Later Play Later Lists Like LikedImagine the weight of 570 pounds—both physically and metaphorically—burdening your every step. That's where Dane Lyons found himself, caught in a whirlwind of excessive drinking and mental health struggles. A simple, heartfelt conversation with his mother-in-law became the catalyst for change, igniting a journey of love, accountability, and transformation. Dane's story is a raw and unfiltered testament to the power of small changes that lead to monumental shifts in life. Join us as we trace Dane's path from meal replacements and keto diets to the thrilling world of bodybuilding. You'll hear about the moments that mattered—like swapping high-carb foods for protein-packed snacks and making the tough decision to undergo gastric sleeve surgery. But it’s more than just the physical transformation; it’s about the mental shifts, the resilience built, and the community support that became his lifeline. As Dane stands on the brink of new challenges, from bodybuilding competitions to skydiving adventures, you'll find inspiration in his determination to push boundaries and break free from the confines of past struggles. This episode is not just about weight loss; it's about embracing life’s limitless possibilities and the pursuit of a future where anything is possible. With each step, Dane aims to inspire others to embark on their own journeys of transformation, proving that change is not just achievable but profoundly rewarding. SHOW HIGHLIGHTS - (00:00) Episode Intro - (00:38) Transformation Through Love and Accountability - (09:26) The Path to Weight Loss Success - (14:15) From Meal Replacement to Bodybuilding - (21:35) Journey to Bodybuilding Transformation - (30:02) The Ever-Evolving Weight Loss Journey - (33:50) The Journey of Transformation and Accountability - (48:25) Empowering Transformation Through Experiences - (57:02) Embracing Transformation and Saying Goodbye Hosted on Acast. See acast.com/privacy for more information.…
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American Glutton
1 Maintaining a Healthy Lifestyle During Stressful Times with Ethan 1:02:20
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Play Later Play Later Lists Like LikedWith the holiday season fast approaching, many listerners have asked for advice on how to stick to their plans in what might become challenging circumstances with family or work. In today's episode Ethan shares how he has been able to maintain his weight loss and sustain a healthy lifestyle through stressful times. SHOW HIGHLIGHTS (00:00) Episode Intro (00:39) Maintaining Healthy Habits During Stress (13:29) Creating a Realistic Weight Loss Plan (23:23) Navigating Weight Loss Plateaus and Maintenance (30:28) Recognizing and Maintaining Healthy Habits (37:23) Maintaining Healthy Weight Habits #Stress, #Holidays, #Comfort, #UnhealthyHabits, #Discomfort, #PersonalJourneys, #StressManagement, #HealthyAlternatives, #Exercise, #MindfulEating, #WeightLossPlan, #SustainableWeightManagement, #QuickFixes, #EmotionalParallels, #BodyImage, #DietaryApproaches, #Plateau, #Maintenance, #Mindfulness, #Self-Validation, #Achievements, #GradualProgress, #Hormones, #CalorieRestriction, #Decision-Making, Hosted on Acast. See acast.com/privacy for more information.…
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American Glutton
1 The Ins and Outs of Candida and So Much More with Dr. Biamonte 1:00:01
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Play Later Play Later Lists Like LikedToday on American Glutton Ethan welcomes Dr. Biamonte, author of The Candida Chronicles. Dr. Biamonte is a NY State certified Clinical Nutritionist, a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition, and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. SHOW HIGHLIGHTS (00:00) Episode Intro (00:38) Understanding Candida Overgrowth and Treatment (15:38) Navigating Personalized Supplement Recommendations (22:19) Exploring Metabolism, Candida, and Seed Oils (32:23) The Dangers of Polyunsaturated Oils (44:29) GMO Foods and Thyroid Dangers (54:14) Biochemical Individuality and Personalized Nutrition Hosted on Acast. See acast.com/privacy for more information.…
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American Glutton
1 Endurance and Extreme Wellness with Joe De Sena 1:07:34
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Play Later Play Later Lists Like LikedEthan speaks with Joe De Sena; Founder and CEO of Spartan and NY Times Best Selling Author. After building multimillion-dollar businesses and a successful career on Wall Street, De Sena created the Spartan lifestyle where he could share his passion for ultramarathons, adventure races, and endurance events and inspire people to be their best. Hosted on Acast. See acast.com/privacy for more information.…
Ethan welcomes back Anthony Bartleson, AKA "The Meat Dad." A Journeyman butcher turned stay-at-home dad, Anthony uses his 20+ years of experience behind the meat counter to save his family money while still cooking them quality food. Hosted on Acast. See acast.com/privacy for more information.
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American Glutton
1 How to Stay Motivated and Avoid Burnout in Your Fitness Journey with Ethan 51:09
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Play Later Play Later Lists Like LikedWhat is the key to maintaining your motivation so you can avoid burnout on your fitness journey? Ethan shares his thoughts on this and so much more. Hosted on Acast. See acast.com/privacy for more information.
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American Glutton
1 Dynamic Drive with Motivational Speaker, Molly Fletcher 1:09:29
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Play Later Play Later Lists Like LikedToday Ethan is joined by Pro Sport Super-Agent turned Motivational Speaker, Molly Fletcher. Her book, "Dynamic Drive," addresses practical ways to achieve highly, while transforming your way of life. Molly shares what she has learned over 20 years of working alongside some of the most driven, high-performing people on the planet. Hosted on Acast. See acast.com/privacy for more information.…
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