American Glutton
Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly. Hosted on Acast. See acast.com/privacy for more information.
Episodes
In this episode, I open up about my journey with addiction, the struggles of relapse, and the long road to sobriety. I share what it was like to lose control, the wake-up calls that forced me to confront my reality, and the mindset shifts that helped me push through. Sobriety wasn’t a one-time decision—it was a fight, moment by moment. I talk about the emotional and physical toll of addiction, the impact on those around me, and why...
Ethan Suplee welcomes Kevin Smith back to American Glutton for an insightful conversation about weight loss, loose skin, intermittent fasting, and long-term health. Kevin shares his experience with fasting, autophagy, and how he manages his weight on a vegan diet. They dive into the realities of excess skin after significant weight loss, the myths around fat loss, and the mental challenges of maintaining a healthy lifestyle. Packed...
Ethan Suplee dives into the world of Ayurveda with guest Nidhi Pandya, an Ayurvedic doctor and author of Your Body Already Knows. Discover how women are reclaiming health, healing trauma, and finding balance in a chaotic world. From bio-individuality to perimenopause, Nidhi reveals why slowing down—not doing more—unlocks your body’s wisdom. A fresh take on wellness that challenges modern myths and inspires sustainable change for al...
In this episode of American Glutton, Ethan Suplee welcomes back Dr. Christopher McGowan to discuss the science behind weight loss, GLP-1 medications, and the body's resistance to maintaining weight loss. They explore the role of hunger hormones, the risks of rapid weight cycling, and groundbreaking new medical procedures that can help control appetite. Dr. McGowan shares insights on endoscopic techniques, including ghrelin-reducing...
Ethan answers: “How has your perspective on diet changed from beginning to now? Meaning from when you very first tried dieting and maybe you weren’t successful and then had success, but then gained it back and now where you are mostly maintaining. What is your overall perspective on diet these days?”
00:00 – Introduction
00:35 – Ethan’s early struggles with weight
04:00 – The emotional impact of dieting as a child
10:45 – Breaking ...
In this episode of American Glutton, Ethan Suplee sits down with Duce Raymond, a chef and entrepreneur known for his passion for barbecue. Duce shares his journey of weight loss, sobriety, and building a thriving food business while maintaining a healthy lifestyle. He opens up about overcoming addiction, the challenges of food-related temptations, and his approach to fitness and nutrition. Ethan and Duce also discuss the psychologi...
In this episode of American Glutton, Ethan sits down with Kelly Springer, a registered dietitian with over 25 years of experience in weight management and nutrition education. They discuss the impact of yo-yo dieting, the rise of GLP-1 medications, and the importance of personalized nutrition. Kelly shares insights on how proper education can transform health, her work in bariatrics and diabetes management, and the need for better ...
In this episode of American Glutton, Ethan Suplee and Paige Dorian dive deep into Ethan’s lifelong journey with food, weight, and self-perception. From his earliest memories of dieting at age five to his struggles with body image, fad diets, and emotional eating, Ethan shares raw and honest insights about what truly shaped his relationship with food. He reflects on pivotal moments of self-realization, the role of personal responsib...
Dr. Bazzan shares his belief in the value of eating live food and that our microbiome is "the basement of our house". He says for some, the house is on fire!
SHOW HIGHLIGHTS
00:00 - Introduction: Meet Dr. Anthony Bazzan
00:19 - What is Integrative Medicine?
03:13 - The Root of Ill Health: "Dismal Nutrition"
06:13 - Understanding Living Foods and Their Energy
12:04 - The Microbiome: Our Body's Command Center
13:32 - Chronic Inflammatio...
Body By Jake: Tension and Kindness
Ethan welcomes back inspiration legend Jake Steinfeld, of Body by Jake. Sadly, Jake talks about the loss of his home in the recent Palisades fire, but true to form, gives us encouragement on how to persevere.
SHOW HIGHLIGHTS
00:00 – Introduction
02:37 – Jake’s Journey of Resilience
06:23 – The Rebirth After Loss
12:26 – The "Don't Quit" Poem
18:46 – Building Confidence Through Fitness
27:09 –...
In this episode, I had the honor of speaking with the legendary Steven Van Zandt about his incredible life journey. We discussed his resilience, how he navigated life's challenges, and the lessons he learned when things seemed to fall apart. Steven shared his insights on overcoming career setbacks, the battle between good and evil, and finding purpose when hope feels distant. He also spoke about his experiences with weight loss, an...
Join Ethan Suplee and guest Alan Levinovitz as they explore the deep connections between food, health, and belief systems. From ancient dietary myths to modern-day health movements, this thought-provoking conversation uncovers the surprising ways our ideas about food shape our lives and culture.
SHOW HIGHLIGHTS
00:00 - Welcome and Introductions
02:48 - The Soda Tax Debate
07:06 - The Religion of "Natural" Foods
10:05 - Desperation a...
SHOW HIGHLIGHTS
- 00:00 - Introduction
- 00:08 - New Year Greetings
- 00:14 - The Significance of January 1...
Hosted on Acast. See acast.com/privacy for more information.
In this episode of American Glutton, we explore the myth of the "cheat day" and why it often undermines long-term success. Ethan discusses sustainable eating habits, rejecting rigid structures, and finding balance. Tune in for actionable insights and personal anecdotes that challenge traditional dieting norms and inspire a healthier relationship with food.
SHOW HIGHLIGHTS
- 00:00 - Episode Introduction
- 00:34 - The Concept of Che...
6 months after a skin removal surgery, she ran an ultra marathon
SHOW HIGHLIGHTS
(00:02) Overcoming Challenges & Achieving Goals
(09:12) Continuous Growth and Self-Improvement
(18:50) Training for an Ultra Marathon
(32:15) Journey to Enjoying Distance Running
(38:02) Strength Training and Body Composition Transition
(46:51) Protein Intake and Dietary Strategies
(53:49) Support System in Fitness Journey
Ethan has a deep life conversation with former athlete Jennifer Sey about how she overcame an eating disorder and body dysmorphia after leaving the world of gymnastics and ultimately founding her own company.
SHOW HIGHLIGHTS
- (00:00) Episode Intro
- (00:30) Gymnastics Abuse and Career Evolution
- (13:58) Personal Growth Through Adversity
- (19:35) Parenting Priorities and Resilience
- (24:31) Leftist Disillusionment and Cancel Culture
- (3...
On this episode of the American Glutton Podcast, we dive into the food-heavy celebrations that define our holidays, from Halloween candy to Thanksgiving feasts and everything in between. We question how these events became so focused on indulgence and share personal anecdotes about the struggle to maintain dietary goals amidst the tempting spreads.
Thanksgiving always presents its own set of challenges, and this year we're armin...
Fitness trainer Annie Murray talks about how to reset your metabolic age, that the key to long term health is losing fat and building muscle, and more importantly, that it is never too late to start! Tune in for actionable tips and inspiring insights.
SHOW HIGHLIGHTS:
00:00 - Episode Intro
00:40 - Welcome to the Podcast
01:32 - Can You Build Muscle at Any Age?
03:03 - Annie’s Journey into Fitness
09:18 - The Importance of Building Mu...
How important is protein on your weight loss journey and for overall health? Ethan shares his thoughts on this and so much more in today's episode.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:40) Fitness and Travel Discuss Exercise Goals
(02:04) Protein for Weight Loss
(16:12) Navigating Protein Sources and Diet Adjustments
(31:08) Challenges of Weight Loss Surgery
(36:52) Struggles With Weight Loss Diets
(49:02) Prioritizing Lean Protei...
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