In this episode I answer YOUR nutrition and fitness questions! Please leave a question for next Q&A through this link... more

This episode is for those who want to eat healthy or get into a fitness routine but don’t have a... more

This episode gives you all the details you need to become a Registered Dietitian. I talk about undergrad, internship application,... more

I’VE MISSED YOU!!! I am back for 1-2 episodes per month here and 4 episodes per month on our new... more

Just kidding 😂 Sorry guys I SUCK with technology. Maybe someday I will get a sponsor for this podcast so... more

Please rate, review, subscribe, & share :) Tag both of us to let Kasey know that you loved the episode! In... more

In this episode I talk about those foods that you avoid buying because you will overeat them. I discuss why... more

Please rate, review, subscribe, & share :)  In this episode I discuss;  -BMI -how to properly keep track of weight -many things that can... more

Tracking macros can be an awesome tool, but it’s not something that is meant to be done forever. In this... more

We recorded this a couple weeks ago when we were together- last week I was having technical difficulties and this... more