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When narcissistic parents starts ageing, people eventually see through the false charm and see the person for who they really... more

All-or-nothing thinking is a a cognitive distortion.  Cognitive meaning the way you understand, think, and perceive. And Distortion meaning misleading... more

Object Constancy is a cognitive skill we acquire at around 2 years old and is defined as the ability to... more

Toxic family rules live at the center of a dysfunctional family system and are designed to keep secrets hidden, enable... more

Albert Ellis, who is considered the 2nd most influential psychotherapist in history died in 2007 and believed psychological problems are... more

“Something happened to us a long time ago. It happened more than once. It hurt us. We protected ourselves the... more

Boundaries are a way to take care of ourselves. It means verbalizing what impacts your comfort levels. It means learning... more

The healing journey was and is not easy for me.  It is a continuous and rigorous cycle of aha moments... more

In March of 2021, my youngest daughter and her teammates experienced horrific emotional abuse from the coach of a Division... more