So often, when folks reach out to me to inquire about group or individual dance movement psychotherapy sessions, one of... more

Movement is an integral part of my work as a dance movement psychotherapist. It’s also been an important part of my... more

What does it mean to have a body? Or what does your body mean to you? For a lot of us,... more

What is a body? For me, this question brings up so much about the science of it all. But right now, it... more

What if you could take off your Superwoman cape and rest? What if you could make time to laugh, move your... more

Racism is a public health crisis, one that affects every aspect of Black folks' lives. It also has a significant... more

As Black folks, we tend to carry quite a bit of intergenerational trauma. It can be a heavy load to... more

This is a challenging time to be a black person right now. Between the coronavirus killing our people and police... more

Many of us are living will illnesses, mental and physical, that no one can see. Our guest this week lives... more

'Rona did not come to play! It's changed all of our lives and many of us are feeling a little... more