If you've been on Tiktok lately, you might have seen this trend known as "hot girl pills" or "silly girl... more

If you've dieted in the past and eventually fell ill at some point, there might be a correlation. In today's... more

You're waking up to this podcast on a Monday morning (or whenever you decide to listen) after a less than... more

While having a good body composition and losing fat is important, is there be a more important facet to longevity?... more

Could your gut health be directly impacting your gains and progress in the gym? In today's episode, I'm going to... more

With the increased accessibility of at home testing kits become available, it's easy to understand the appeal and convenience but... more

Do you know if your supplements are truly working? Could it just be the placebo effect? We know individuals take... more

Even the very best of dietary approaches can be ruined with a few common mistakes and in today's episode, I... more

While fiber is great for our overall health, motility, and regulating blood sugar among many aspects, too much of a... more

How expensive is it to eat a primarily whole food diet in today's economy? Surprising less than you might think... more