The Resilient Pathway

Let's begin the new year with the habit of gratitude. This is proven to improve our quality of life, health and longevity!

In this episode we talk about vision for the new year, what that means, & that all things are possible. It is up to us to reframe setbacks, never giving up!

Vance Johnson, former Broncos NFL player shares his story beginning with his childhood, career as an NFL football player, gold medal winner at the Junior Pan American games in the long jump, NCAA champion. He is the ambassador for Oglethorpe Inc.'s rehabilitation centers with two named after him. The Vance Johnson Recovery Center is in downtown Las Vegas, NV where he will be residing. Contact Vance at 888-82-VANCE, https://www.vjrc.org/, & his Facebook page. His book, "Uncovered: Why Becoming Less Became Everything" was released March 2019. Contact him for a signed copy today!

Why do we have increasing technology and perceive there is not enough time. When we prioritize our tasks and pay attention to what matters most, our attention will be focused with increased productivity.

According to researchers around the world happiness is a science, skill & choice. Happiness is good for our health and optimal brain functioning. We can rewire our brain by learning to practice this skill. Today we learn the how to!

Forgiveness is good for your health, and it changes the brain! Tune in for the science and practical application on a daily basis. Holding on can entangle us and impede our progress in life. Learning to let it go is a skill.

How to squash cravings with mindset. We talk about the science; how our thoughts contribute to neuroplasticity, ie. rewiring of the brain. When we feel and control our emotions, this pathway leads us to heal and take control of our cravings!

Resilience is the ability to recover from setbacks, & adapt to challenging circumstances. We talk about the 'words mindset,' from Dr. Caroline Leaf's book, "Think, Learn, Succeed."

We share how we knock the toxic thoughts out of the ball park. What is toxic and how do we do this?

By retelling our story we knock shame out of our lives.