The Resilient Pathway

The Resilient Pathway

EP14 The Happiness Mindset
Nov 03, 2019 26:28

EP14 The Happiness Mindset

According to researchers around the world happiness is a science, skill & choice. Happiness is good for our health and optimal brain functioning. We can rewire our brain by learning to practice this skill. Today we learn the how to!
EP13The Forgiveness Mindset
Nov 03, 2019 24:59

EP13The Forgiveness Mindset

Forgiveness is good for your health, and it changes the brain! Tune in for the science and practical application on a daily basis. Holding on can entangle us and impede our progress in life. Learning to let it go is a skill.
EP12 Squashing those cravings-The Controlled Emotions Mindset
Oct 28, 2019 32:21

EP12 Squashing those cravings-The Controlled Emotions Mindset

How to squash cravings with mindset. We talk about the science; how our thoughts contribute to neuroplasticity, ie. rewiring of the brain. When we feel and control our emotions, this pathway leads us to heal and take control of our cravings!
Episode 11 Adapting to Challenges
Oct 25, 2019 25:59

Episode 11 Adapting to Challenges

Resilience is the ability to recover from setbacks, & adapt to challenging circumstances. We talk about the 'words mindset,' from Dr. Caroline Leaf's book, "Think, Learn, Succeed."
Episode 10 The Controlled Mindset
Oct 21, 2019 26:28

Episode 10 The Controlled Mindset

We share how we knock the toxic thoughts out of the ball park. What is toxic and how do we do this?
Episode 9 Retelling our Story
Oct 21, 2019 24:18

Episode 9 Retelling our Story

By retelling our story we knock shame out of our lives.
Episode 8: The Luck Factor & Opportunity
Oct 20, 2019 28:25

Episode 8: The Luck Factor & Opportunity

We share about the study, "The Luck Factor,' showing how lessening anxiety helps us notice opportunities around us. Luck is dispelled with the key attribute being positive calm thinking.
Episode 7: What is Mindset & Why is it Important?
Oct 20, 2019 29:26

Episode 7: What is Mindset & Why is it Important?

We introduce what mindset is and how a positive mindset sets the pathway of our life for success.
Episode 6: How our body reacts to stress & what to do about it.
Oct 15, 2019 23:04

Episode 6: How our body reacts to stress & what to do about it.

Polyvagal theory in a nutshell, helping us understand the process our body undergoes when responding to stress. Quick tips on how to manage the stress as it occurs.
Episode 5: Creating Healthy Culture
Oct 15, 2019 24:57

Episode 5: Creating Healthy Culture

How to foster healthy relationships & manage conflict.