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Episode | Date |
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Are We Expecting Too Much? A look at What NCAA Conference Realignment Tells Us About Our Current Culture Ep 233
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Aug 09, 2023 |
Unlocking Resiliency to Find Meaning Beyond Your Uniform with Green Beret and NFL Veteran Nate Boyer Ep 232
|
Jul 31, 2023 |
Unlocking True Inner Peace and Joy Through The Practice of Grace and Letting Go with Dave “Champ” Moore Ep 231
|
Jul 24, 2023 |
Harnessing The Power of Humility and Faith with James Quigley Ep 230
|
Jul 17, 2023 |
Unlock Your Fear and Self Expression with Tyler Williams Ep 229
|
Jul 10, 2023 |
3 Time Management Strategies For A Stronger Sense of Self After Sports Ep 228
|
Jul 03, 2023 |
Breaking Barriers and Building Bridges: A Deep Dive into Athlete Mental Health and Communication With Olympian Caroline Burckle Ep 227
|
Jun 26, 2023 |
Navigating The Seasons Of Growth with SuperCoffee Co-Founder Jimmy DeCicco Ep 226
|
Jun 05, 2023 |
Closing The Gap On Who You Want to Be With Noah Huisman
|
May 30, 2023 |
Fighting Through The Depths of Emotion with Former Pro Boxer Mike Lee Ep 224
|
May 22, 2023 |
AI & Your Mental Health: Trends You Should Know Ep 223
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May 15, 2023 |
Living An Alcohol Free Lifestyle in Your 20s with Adam "Lubbs" Lubbock Ep 222
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May 01, 2023 |
Blocking Out The Noise and Finding Inner Wisdom with El Divine Niño Ep 221
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Apr 17, 2023 |
Come Back Stronger: How to Rehab the Body & Mind Post Injury with Specialist Kate Sneddon Ep 220
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Apr 03, 2023 |
Building Brands, Better Boundaries, and Navigating Burnout with Marketing Expert Cody Allen Ep 219
|
Mar 27, 2023 |
Improving Your Relationship with Money, Unlocking True Abundance in Your Life, and Finally Solving Poor Spending Habits Ep 218
|
Mar 20, 2023 |
Learning To Trust Your Process in Achieving Your Goals with Lauren Williams EP 217
|
Mar 13, 2023 |
When To Ask For Help, Especially If You're The Positive Person with Tyler Carter EP 216
|
Mar 06, 2023 |
Healing Your Inner Critic and Becoming Your Best Life Coach with Ray Santiago III Ep 215
|
Feb 27, 2023 |
Better Navigating The Twists Towards Success with Keith Brigham Ep 214
|
Feb 20, 2023 |
Giving Yourself Grace and Grit when Faced With Adversity With Dylan Moscovitch Ep 213
|
Feb 13, 2023 |
Building a Personal Brand That Lasts Longer Than Sports with Shea Gorden Ep 212
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Feb 06, 2023 |
Fueling As A Former Athlete: A Nutritional Masterclass with Katie Spada Ep 211
|
Jan 30, 2023 |
Improving Your Relationship with Running and Movement with Matt Choi and Sam Scaffidi Ep 210
|
Jan 23, 2023 |
Creating Confidence To Live Your Story with McKenna Kelley
|
Jan 16, 2023 |
How to Leverage Your Soft Skills From Sport For the Ultimate Athlete Advantage with Samantha Card Ep 208
|
Jan 09, 2023 |
FlowON: Learning To Trust Your Intuition and Training This Year with Amanda Presgraves Ep 207
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Jan 04, 2023 |
Start Your New Year with these 8 Lessons If You Want To Be Successful Ep 206
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Jan 02, 2023 |
EP 205 - Taking Ownership In Your Life with Danielle Gertner
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Dec 19, 2022 |
EP 204 - Pushing Limits with Jeff Byers
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Dec 12, 2022 |
EP 203 - Diving Into Fear with Alison Gibson
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Dec 05, 2022 |
EP 202 - World Champ to Real Estate Mogul with Arjun Dhingra
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Nov 28, 2022 |
EP 201 - Living in the 'Now' with Ryan Mundy
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Nov 21, 2022 |
EP 200 - Sobriety and Growth with Claire Bays
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Nov 14, 2022 |
Finding Your Smile with Shea Hillenbrand EP 199
|
Nov 07, 2022 |
Getting Acquired at 22 years old with Casey Adams Ep 198
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Oct 31, 2022 |
Self Care EP 197
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Oct 24, 2022 |
Getting Punched In The Face with Adam Von Rothfelder Ep 196
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Oct 17, 2022 |
Forging Your Own Path with Jackson Mitchell Ep 195
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Oct 10, 2022 |
Getting Gritty with Kaleb Fossum Ep 194
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Oct 03, 2022 |
Better Communication and Connection Ep 193
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Sep 25, 2022 |
Practice Everything with Mike Aidala EP 192
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Sep 19, 2022 |
Antifragility and Flourishing with Dr. Nick Holton And Dr. Adam Wright
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Sep 12, 2022 |
Simplifying Healthier Thoughts with Johnny Crowder Ep 190
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Sep 04, 2022 |
All or Nothing Mindset, Exploring Passion, Addiction, and The Dark Side of Flow EP 189
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Aug 29, 2022 |
Running Toward A Life That You Want With Sam Scaffidi EP 188
|
Aug 22, 2022 |
Finding Stability & Fulfillment Through the Highs and Lows of Life, Health, & Entrepreneurship with Steven Izen Ep 187
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Aug 15, 2022 |
Overcoming Adversity and Coming Back Stronger with Angela Gargano EP 186
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Aug 08, 2022 |
The Difference Between Surrendering and Giving Up, Listening to Your Body, And Releasing Expectations for Flow Solo EP 185
|
Aug 01, 2022 |
Changing The Mental Health Conversation in Sports with Zach Donahue Ep 184
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Jul 25, 2022 |
Scoring Points For the Future of Sport, How We Continue to Grow Beyond The Game with Tyler Lussi Ep 183
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Jul 18, 2022 |
Entrepreneurship Isn't Always Sexy, Unpacking Business Ownership with Sabrina Zohar EP 182
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Jul 11, 2022 |
Moving On, Managing Expectations, Dating in 2022, and June Recap Ep 181
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Jul 06, 2022 |
Building from Scratch, Getting Creative When Building a Business with Nikki Elliot and Michelle Razavi, Co-Founders of Elavi Ep 180
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Jun 13, 2022 |
Finding Vision Beyond Sport with Anthony Ferraro Ep 179
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Jun 06, 2022 |
Flow On: Letting Go Of Ego, Athlete Retirement Advice, and Proactive Mental Health Ep 178
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May 20, 2022 |
You Deserve This Sh*t: Creating a Purposeful Life with Jordan Tarver EP 177
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May 13, 2022 |
Beating a Restrictive Mindset: How to Eat and Drink What You Want With Erin Washington EP 176
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May 06, 2022 |
How to Be Social and Social: Exploring Sobriety with Alexandra Zauner Ep 175
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Apr 29, 2022 |
Learning to Create Belonging- The Secret to Community Building With CJ Finley Ep 174
|
Apr 15, 2022 |
Celebrating 27 years with 27 lessons on a Better Life Ep 173
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Apr 08, 2022 |
Finding Your True Self, Navigating Burnout and Workaholism, And Living a Good Life with Dr. Brent Hogarth EP 172
|
Apr 01, 2022 |
How to Be Happy, Smile More, and Spread Joy with David Meltzer Ep 171
|
Mar 25, 2022 |
Learning To Listen To Your Body, What To Do with Burnout, And Growing Beyond Your Labels with Caroline Burckle EP 170
|
Mar 18, 2022 |
A Masterclass on Mental Toughness, Pushing Potential and Running Through Walls EP 169
|
Mar 11, 2022 |
It's Not a Copy Paste, Finding Your Lane with Tony Nash EP 168
|
Mar 04, 2022 |
Learning to Feel, Heal, and Grow Beyond Athletics with JT Barnett Ep 167
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Feb 25, 2022 |
Cooking Up Culture, Creating Consistent Habits, and Embracing Your Secret Sauce with Michael Chernow EP 166
|
Feb 18, 2022 |
Be A Better Leader, Group Flow and Super Bowl Preview Ep 165
|
Feb 11, 2022 |
How To Shake Up Your Industry, Break Old Habits, and Build Community with Craig Siegel Ep 164
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Feb 04, 2022 |
How To Heal Trauma, Reduce Stress, and Hydrate More with Lani Cooper, Founder of Mobot EP 163
|
Jan 28, 2022 |
How To Use Sports as a Vehicle for Impact in Life with Ryan Jay Owens, Ep 162
|
Jan 21, 2022 |
Eliminate Brain Fog and Increase Your Focus towards Your Goals: A Masterclass on Goal Setting Ep 161
|
Jan 14, 2022 |
The Flow Of Growing Through Pain with Austin Sutor Ep 160
|
Jan 07, 2022 |
Top 21 Lessons of 2021 Ep 159
|
Dec 30, 2021 |
Stay Dialed In With Bobby Hobert Ep 158
|
Dec 23, 2021 |
Stepping Into The Arena with Braydon Alley and Ross Tschirn Ep 157
|
Dec 17, 2021 |
Dancing Through Life's Seasons with Alexandra Pullen Ep 156
|
Dec 10, 2021 |
Start with a smile with Lauren Donahue Ep 155
|
Dec 03, 2021 |
Going with the Flow with Lauren Donahue Ep 154
|
Nov 26, 2021 |
Becoming Psychologically Fit with David Mykel Ep 153
|
Nov 19, 2021 |
Finding Harmony in Life with Lauren Donahue and Simone Pino Ep 152
|
Nov 15, 2021 |
Finding a Fulfilled Life with Joe Rinaldi Ep 151
|
Nov 12, 2021 |
Celebrate Your Wins Ep 150
|
Nov 08, 2021 |
Finding Meaningful Work with Darci Smith Ep 149
|
Nov 05, 2021 |
Maximizing Productivity: The One Month Day Ep 148
|
Nov 01, 2021 |
Overcoming Perfectionism with Sarah Neal Ep 147
|
Oct 29, 2021 |
Training Your Inner World For A Better Outer World Ep 146
|
Oct 25, 2021 |
Live Your Life Out Loud with Kim Brady Ep 145
|
Oct 22, 2021 |
Drop The Ego Already Ep 144
|
Oct 18, 2021 |
Maximizing The Power of The Mind With Erika Fay Ep 143
|
Oct 15, 2021 |
Growth Lies Beyond Discomfort Ep 142
|
Oct 11, 2021 |
Optimizing Your Best Self Daily with Rachel Breton Ep 141
|
Oct 08, 2021 |
Why Forever Athlete Ep 140
|
Oct 04, 2021 |
Skating The Ups and Downs of Life with Reagan Rust Ep 139
|
Oct 01, 2021 |
Stacking Sleep Hygiene for Flow Ep 138
|
Sep 27, 2021 |
Getting Comfortable in Your Own Skin with Matt Mullenax Ep 137
|
Sep 24, 2021 |
Real Relationships for Flow Ep. 136
|
Sep 20, 2021 |
The Burden of Being Yourself with Gavin McHale
|
Sep 17, 2021 |
Heart Rate Variability, How This Biomarker links our Mental and Physical Health, and How you can Improve Both Ep. 134
|
Sep 13, 2021 |
Planting Simple Nutritional Seeds for Continued Growth with Serra Tumay Ep. 133
|
Sep 10, 2021 |
3 Ways to Become More Disciplined Ep 132
|
Sep 06, 2021 |
Becoming Resilient with Wells Thompson Ep 131
|
Sep 03, 2021 |
5 Steps To Eliminating Overwhelm and Optimizing Your Life Ep 130
|
Aug 30, 2021 |
129. Power in Conscious Connection with Caleb Campbell
|
Aug 27, 2021 |
Your Life Playbook: Finding Success and Flow in Everyday Life through Rules and Routines Ep. 128
|
Aug 23, 2021 |
127. Overcome Life's Obstacles with Bryant Lavender
|
Aug 20, 2021 |
Captain Your Life for Flow Ep 126
|
Aug 16, 2021 |
125. Becoming Human with Dr. Ford Dyke
|
Aug 13, 2021 |
Finding Your Why Ep. 124
|
Aug 09, 2021 |
123. Redefining What's Possible with Chuck Katis
|
Aug 06, 2021 |
122. Improving Concentration in an Overstimulated World
|
Aug 02, 2021 |
121. You Are Loved with Jaxon Stone
|
Jul 30, 2021 |
120. Feedback as Flow Fuel
|
Jul 26, 2021 |
119. Financial Foundations to Free the Mind with Ryan Schachtner
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Jul 23, 2021 |
118. Clear Goals Can't Lose
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Jul 19, 2021 |
117. Do Your Best with Asante Cleveland
|
Jul 16, 2021 |
116. Finding Your Flow Formula
|
Jul 12, 2021 |
115. Heal From Within with Adrian Ellison
|
Jul 09, 2021 |
114. High Consequences for High Flow
|
Jul 05, 2021 |
113. Ignite Your Life with Q Williams
|
Jul 02, 2021 |
112. Surrender to the Flow
|
Jun 28, 2021 |
111. Letting Fear Guide You with Natalie Allport
|
Jun 25, 2021 |
110. Don't Just Wish, Work
|
Jun 21, 2021 |
109. Go One More with Nick Bare
|
Jun 18, 2021 |
108. Perfecting Your Craft
|
Jun 14, 2021 |
107. Showing Up for You with Todd McCullough
|
Jun 11, 2021 |
106. Let's Level Up
|
Jun 07, 2021 |
105. Constantly Growing with Chloe Maleski
|
Jun 04, 2021 |
104. Consistency Over Perfection
|
May 31, 2021 |
103. Rise Above with Traci Anderson
|
May 28, 2021 |
102. Be A Forever Athlete
|
May 24, 2021 |
101. Tapping into Your Heart with Joe Hawley
|
May 21, 2021 |
100. Where The Athletic Mindset All Began with Jack Foster and Jorge Rios
|
May 17, 2021 |
99. Finding Joy and Passion with Keegan Lamar
|
May 14, 2021 |
98. Courage to Pursue Curiosity
|
May 10, 2021 |
97. Managing Energy and Unconventional Training with Josh Evans
|
May 06, 2021 |
96. Don’t be afraid to shake things up
|
May 03, 2021 |
95. Fine Tuning Your Mindful Muscle with Emily Perrin
|
Apr 30, 2021 |
94. Finding Your Superpower
|
Apr 26, 2021 |
93. Exploring New Health Practices with Chad Beauchamp
|
Apr 23, 2021 |
92. Wisdom in Collaboration
|
Apr 19, 2021 |
91. Never Stop Dreaming with Kylie Ohlmiller
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Apr 16, 2021 |
90. Finding The Courage to Live Freely
|
Apr 12, 2021 |
89. Reaping What you Sow with Joe Tafoya
|
Apr 09, 2021 |
88. Who Are You Really?
|
Apr 05, 2021 |
87. What’s Next When Your Dream Ends with Eric Wood
|
Apr 02, 2021 |
86. Overcoming our Information Consumption Problem
|
Mar 28, 2021 |
85. Becoming a Forever Athlete with Alex Weber
|
Mar 25, 2021 |
84. Power of Choices
|
Mar 21, 2021 |
83. Finding Passion with The Wine MVP Will Blackmon
|
Mar 19, 2021 |
82. Mastering Your Ability to Get Motivated
|
Mar 15, 2021 |
81. Staying True to Your Values with Chrissy Jones Schoonderwoerd
|
Mar 12, 2021 |
80 Impermanence of Fame and Failure
|
Mar 07, 2021 |
79 Becoming Relentless with Tony Reyes
|
Mar 05, 2021 |
78 There's No Such Thing As Creating Luck, Or is There?
|
Mar 01, 2021 |
77 Riding The Wave Of Life with Tehillah McGuinness
|
Feb 25, 2021 |
76 Elevate Your Network with Jake Kelfer
|
Feb 18, 2021 |
75 Letting go of the Expectations that are holding you back
|
Feb 11, 2021 |
74 Learning To Grow with Nick Pags
|
Feb 04, 2021 |
73 Losing Sight and Gaining Vision with Joe Rinaldi
|
Jan 28, 2021 |
72 Breakup to Possibility
|
Jan 21, 2021 |
71 Building Mindful Muscle with Paul Clingan
|
Jan 15, 2021 |
70 Getting The Ball Rolling with Michael Chabala
|
Jan 08, 2021 |
69 New Year New Habits: What I learned from going fit to fat to fit again
|
Dec 31, 2020 |
68 Becoming a Total Teammate with Mackenzie St. Onge
|
Dec 23, 2020 |
67 How to Thrive on Life with CJ Finley
|
Dec 18, 2020 |
66 Slowing Down To Speed Up
|
Dec 10, 2020 |
65 Improving Your Self Talk with Melissa Machat
|
Dec 03, 2020 |
64 More Than An Athlete, Personal Branding Talk with JT Barnett
|
Nov 27, 2020 |
63 Harnessing Motivation to Push Through Tough Times
|
Nov 19, 2020 |
62 Being Yourself While Competing with Gary Hall Jr
|
Nov 12, 2020 |
61 Continually Testing Your Limits with Hunter McIntyre
|
Nov 06, 2020 |
60 Why Letting Outside Influences Dictate How You Feel Is Holding You Back
|
Oct 30, 2020 |
59 Breathwork for Training Your Emotional Fitness with Francesca Sipma
|
Oct 23, 2020 |
58 Taking Action to Make Dreams a Reality with PLL All Star Scott Ratliff
|
Oct 16, 2020 |
57 I'M ON A WINNING STREAK
|
Oct 09, 2020 |
56 Trusting Your Environment with Jack Saunderson
|
Oct 02, 2020 |
55 Approaching Life with the Alpha Mentality with Sam Tooley
|
Sep 25, 2020 |
54 Convenience and Comfort: The Two C’s Keeping You Where You’re At
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Sep 18, 2020 |
53 Strong New York: The Importance of a Strong Community, Mind, and Body with Kenny Santucci
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Sep 11, 2020 |
52 Turning Past Experiences into Impact with Jess Glazer
|
Sep 04, 2020 |
51 Life Vs Lifestyle
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Aug 28, 2020 |
50 Gut Check; How What We Eat Influences our Ability to Show Up with Chef Dan Churchill
|
Aug 21, 2020 |
49 Get Better or Get Beat with Poppy Livers
|
Aug 14, 2020 |
48 Learning an Output Over Outcome Mentality
|
Aug 07, 2020 |
47 Beau Whitman: former gymnast, collegiate pole vaulter, and now a recent cancer survivor!
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Jul 31, 2020 |
46 Donald Scott: 5 time USA National Champion, World Championship finalist, Adidas sponsored athlete, and Olympic hopeful!
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Jul 24, 2020 |
45 Learning to Step Out of Your Comfort Zone to Invite Change into Your Life
|
Jul 17, 2020 |
44 Mike Kraeuter: Blue Wave Head Swim Coach
|
Jul 10, 2020 |
43 Dr. Brent Hogarth: Sport and Clinical Psychologist Expert on Flow State Performance
|
Jul 03, 2020 |
42 Dealing With Performance Anxiety
|
Jun 26, 2020 |
41 Brian Cain: Peak Performance Coach
|
Jun 19, 2020 |
40 Paul Tabe: Professional Soccer Player and CEO
|
Jun 12, 2020 |
39 Joe Fauria: Actor and Former NFL TD Dancer
|
May 29, 2020 |
38 The Power Of Self Evaluation
|
May 22, 2020 |
37 Wyatt Knight: National Champion and Explorer of Human Potential
|
May 15, 2020 |
36 Chris Bocklet: Professional Lacrosse Player, Coach, and Champion
|
May 08, 2020 |
35 Deliberate Practice: What is it and Why you need it in your life
|
May 01, 2020 |
34 Zane Grothe: USA National Team Member
|
Apr 24, 2020 |
33 Paige Nielsen: Washington Spirit Center-back
|
Apr 17, 2020 |
32 Kara Lynn Joyce: 3 Time Olympian and CEO
|
Apr 10, 2020 |
31 Bennie Fowler: Super Bowl Champion and Best Selling Author
|
Apr 07, 2020 |
30 Katie Hoff: 9 Time World Champion, 2 Time Olympian, and former World Record Holder
|
Apr 03, 2020 |
29 Tim Brant: Sports Broadcasting Legend
|
Mar 31, 2020 |
28 Cary Williams: CEO of BoxingnBarbells and Olympic Level Boxing Coach
|
Mar 27, 2020 |
27 Brendan Hansen: 3 Time Olympian, Former World Record Holder, and 25 Time International Medal Winner
|
Mar 24, 2020 |
26 Brett Eaton: Master Motivator and Founder of MotivatedByBrett
|
Mar 20, 2020 |
25, 5 Tips to Developing an Elite Mindset
|
Mar 13, 2020 |
24 Marisa Viola: Associate Director of Performance and Education at Plae
|
Mar 06, 2020 |
23 Amanda McGrew: Playoff Dating App Founder and Former D1 Basketball Player
|
Feb 28, 2020 |
22 Chris Mattina: Professional Rugby Player for Rugby United NY
|
Feb 21, 2020 |
21 Haley Schweizer: Philadelphia Fire Professional Lacrosse Player
|
Feb 14, 2020 |
20 Mental Toughness: 7 Key Characteristics
|
Feb 07, 2020 |
19 Brian Camp: Father, Coach, and Mentor
|
Dec 20, 2019 |
18 Peak Performance and Breaking Down "The Zone"
|
Dec 13, 2019 |
17 Nicolette Crisalli: Catholic University All Time Leading Goal Scorer
|
Dec 06, 2019 |
16 Hania Moro: Egyptian National Record Holder
|
Nov 29, 2019 |
15 Emily Lung: Former Division 1 Soccer Player
|
Nov 22, 2019 |
14 Jonathan Gomez: Colombian Olympian and NY Breaker Professional Swimmer
|
Nov 15, 2019 |
13 Alex Tooley: Olympic Trial Qualifier and Delaware School Record Holder
|
Nov 08, 2019 |
12 Nicole Fisher: Spartan Race World Championship Qualifer
|
Nov 04, 2019 |
11 Ali Khalafalla: 2 Time Olympian and Egyptian Record Holder
|
Nov 01, 2019 |
10 Rashard Fant: Chicago Bear Cornerback
|
Oct 28, 2019 |
9 Elizabeth Beisel: 3 Time Olympian, 2x Olympic Medalist
|
Oct 25, 2019 |
8 Folarin Orimolade: 2017 Grey Cup Champion
|
Oct 21, 2019 |
7 Tom Shields: Olympic Gold Medalist and American Record Holder
|
Oct 18, 2019 |
6 Jillian Dunston: Former University of Michigan Basketball Player
|
Oct 14, 2019 |
5 Jelani Jenkins: Former NFL Linebacker and Founder of MindBody Sports
|
Oct 11, 2019 |
4 Liz Kemp: 2010 NCAA National Champion Swimmer
|
Oct 07, 2019 |
3 Kwaku Banahene: Former D1 Rugby Player Turned Pro Muay Thai Fighter
|
Oct 04, 2019 |
2 Bob Glover: 4 Time NCAA All American Swimmer
|
Sep 30, 2019 |
1 Cory Camp: Former Division 1 Swimmer Turned Fitness Professional
|
Sep 23, 2019 |
The Athletic Mindset Trailer
|
Sep 17, 2019 |