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What is belonging?
HOW DOES IT RELATE TO BURNOUT?
BURNOUT-PREVENTION BY DESIGNING 'HOW WE COME HOME TO OURSELVES'.
Everyone wants more to say about their life than just: "It's fine."
I leverage the best of coaching, design thinking, and positive psychology to help individuals, teams, and organizations experience more joy, wellbeing and work-life-control, kicking burnout to the curb.
I'll help you to not become a burnout- cliché.
Let's take control over our well-being. Together!
HOW DOES IT RELATE TO BURNOUT?
BURNOUT-PREVENTION BY DESIGNING 'HOW WE COME HOME TO OURSELVES'.
Everyone wants more to say about their life than just: "It's fine."
I leverage the best of coaching, design thinking, and positive psychology to help individuals, teams, and organizations experience more joy, wellbeing and work-life-control, kicking burnout to the curb.
I'll help you to not become a burnout- cliché.
Let's take control over our well-being. Together!
46 Episodes
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In this empowering episode, we delve into the transformative journey of kicking dread to the curb and embracing discipline to make our goal come true. Join us as we explore the profound impact of self-leadership and how to build can-do attitude that propels us towards our goals. Discover how shifting our mindset from fear to courage opens doors to new possibilities and fosters personal growth. Through insightful discussions and practical strategies, we uncover the keys to breaking free from the shackles of dread and stepping into our true potential. Get ready to embark on a journey of empowerment, resilience, and self-discovery as we dare to embrace discipline and become fearless self-leaders.
Luck certainly helps when we want to be successful - so let's help 'Luck' find its way into our lives. 🍀 In this episode, I dive into the magic behind turning New Year's resolutions into reality and spill the beans on how this can work wonders for any goal or project, no matter the size!
'Feeling lucky' means that no matter what happens in life, we come up on top - and you can't tell me you don't want that for yourself.
So you better click and listen.
In this engaging podcast episode, join Nic as she shares her inspiring journey from a designer to a multifaceted workshop facilitator and coach. With warm and inviting conversation, Nic unveils the transformative power of her workshops, highlighting the importance of emotional intelligence and design thinking. Learn how she nudges the mind toward a 'can-do' attitude, fostering hope, self-efficacy, and resilience in her mission to help you become your favorite self. Dive into the realm of regenerative leadership and embark on a partnered adventure to build well-being strategies for a more positive, resilient workforce.
Unlock the Regret Paradox in this masterclass episode! Explore how turning heartache into hope can transform your life and overcome feeling stuck in avoidance patterns. Don't miss this empowering journey of self-discovery and resilience based in research, and positive psychology.
Unpack feelings of belonging, resentment, and infatuation. Explore how these emotions shape your life and the journey back to your authentic self. Join us for an eye-opening discussion in this week's episode. Click to listen and explore.
Dive into the world of ideas on this thought-provoking episode! Explore where ideas truly come from – they're not random but rooted in engagement and curiosity. Discover how knowledge, creativity, and experience shape innovative thinking. 🌟
🧠 Uncover the secrets of those who seem to generate more good ideas. Learn the power of open-mindedness and how to foster it in yourself. Challenge your cognitive abilities and develop analytical thinking. 🤔
💡 Get inspired to be proactive in creating an environment that fuels creativity and innovation. Remember, belonging isn't just about acceptance – it's about actively shaping a supportive, judgment-free space for all. Tune in now for a journey of self-discovery and idea generation!
Mindfulness. Great. It's important.
Awareness. Sure, it's a part of mindfulness - so... also important.
> How often do we use words, we all understand, can recite a definition of, but have no clue how to explain the lived-practice of it?
'To be aware' is not just 'having knowledge of ___'. Awareness is not the theory of things, but a mechanism helping us with the practice/the behavior we show.
Awareness helps us to have a better character, to put it simply - but you better listen to the episode to get the whole picture.
When burnout creeps up it clearly invades our lives and being and infects all the good ways of our sense of belonging. In this podcast we talk about how to turn the process around - How can building a stronger sense of belonging help prevent and eliminate burnout?
Why does it take so long to diagnose burnout?
And can't we fast-track the process?
Because a diagnose is needed in order to get help.
It is needed to be more self-assured that this is not nothing, that we're not alone, and that something has to change.
A diagnose gives legitimacy to unwell-being and burnout is the pandemic we like to sweep under the rug.
>>> I believe that we can do something about it and here is the solution I see feasible.
What if burnout is identity related?
What if burnout stems from trying too hard to be someONE and neglecting that you're actually someMANY?
What if everyone who knows you better can see it coming, but does not know how to break it to you?
What if....burnout is all about you becoming a cliché-version of people just like you?
The more we educated ourselves, the more degrees we accumulate, the heavier the bagage we carry when we face other people.
They've known us for one thing and now we're doing something else.
How come you've changed? What gives you permission to speak about this new thing? You used to do something different.
Breaking with the tradition of what we used to care about can be really confusing for other people and their comments can make us feel like... we're unreliable/ insincere/ a fluke.
And yet it has to happen in order to stay true to ourselves.
In this episode we talk about shifting identity and the three questions we should ask ourselves BEFORE the change, to know whether this change will actually be worth it.
Empathy is THE social emotional intelligenceto make us successful: it connects us to those around us, helps us feel seen and understood, and provides us with the ability to put ourselves in someone else's shoes.
But sometimes empathy can be unhelpful if used too one-sidedly, leading to burnout, or feeling overly emotionally manipulated, invested, or having issues with boundaries. Today I want to talk about how we can 'flip' empathy and make it work for us so we don't just give it away, but it keeps giving back to us.
Have you come to your senses yet?
That's what 'the days between the years' are there for. Suspended between the years you can observe yourself with curiosity and decide to make another kind of resolutions that will marry 'taking pleasure' with 'taking responsibility' and fin words that ring true to you.
What is hope?
No seriously: What is hope?
I know you know what it feels like to be hopeful, but there's more to hope than the feeling bit. Hope can be created and here is how.
It’s back-to-school.
It’s back to routines.
It’s back to showing-up, back to performing, back to getting more done in less time during the week and back to wanting to catch-up on ‘the good life’ on the weekends.
And soon it’s also back to living life on the edge between burnout and bore-out. A day-to-day that is so utterly process-optimized that we crash tired at night during the week and ask ourselves ‘Is THIS it?’ On the weekends.
Instead of just having a coffee-to-go every once in a while we created an entire eco-system that led us living ‘a life-to-go’.
is this really what we want?
The two most common hurdles clients face when wanting to make a change:
The one before they start.
And the one that comes up during the process, which keeps them from achieving great results.
"You can't streamline anything that you have no practice doing.
And because you are not streamlining what you are already great at, you keep being too busy to start something that you really want to start, but are not doing."
What do you do when you face a work problem that requires you to find a new, creative solution and you feel is: I'm stuck.
In this episode I'm discussing with Nicoline Douwes Isema how we use 'thinking in our sleep' in order to come up with great solutions to actual problems.
You can call it dream storming. and it's highly effective.
People are the happiest when at least a part of their lives takes place in the triangle that is,
INSPIRATION, MOTIVATION, and CREATIVITY.
Everybody loves inspiration. And everybody loves motivation. But creativity, that's a tricky one.
In this episode I'm discussing with life & art coach Rafael Martinez how to make creativity a practice that will add vibrancy and satisfaction to our lives.
Do you dare to flirt with your life?
An international move is a great point in time to look at your own behaviour and what to change for a better future. But it also throws a whole lot of sh...stuff from the past into your face.
Here's a lesson about pain I'm currently learning.
I just moved to Sweden and keep getting honked at and my reaction made me realize: I’m expecting to justify my presence. I’m expecting to dig my heels in and apologize at the same time.
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