Finding the Throughline with Kate Hanley
By Kate Hanley
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Image by Kate Hanley
Category: Self-Improvement
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Subscribers: 35
Reviews: 0
Episodes: 1189
Description
Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing!
Whether your creative work is writing, painting, making music, parenting, or simply living, Finding the Throughline can help you get—and stay—inspired. Invigorated, even.
For detailed show notes on each interview, visit katehanley.substack.com. And if you’d like to hear these interviews in one ad-free episode (as opposed to broken up into three shorter episodes with a few ads sprinkled in to keep the lights on), become a paid subscriber once you’re there.
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| Episode | Date |
|---|---|
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[Katy Bowman, inner stuff]: The similarities between non-constructive feedback and farts + the impact of age on her creative drive Ep 1192
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Apr 16, 2025 |
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[Katy Bowman, practical matters]: Finding the kind of writing that feels like a downhill flow instead of an uphill slog + making writing less sedentary Ep 1191
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Apr 14, 2025 |
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[Allegra Goodman: What’s coming up]: Setting a goal to "make people think much harder [and] imagine much better" Ep 1190
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Mar 28, 2025 |
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[Allegra Goodman, Inner stuff]: Thinking of writing as being a performer “in the theater of the reader’s imagination” + the joys of genre-hopping Ep 1189
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Mar 26, 2025 |
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[Allegra Goodman, Practical matters]: Why her advice is to “write 100 words a day” + why–and how–to protect your screen-free time Ep 1188
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Mar 24, 2025 |
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[Jane Roper: What’s coming up]: That moment when you can clearly see the recurring themes in your creative work–heck, in your life Ep 1187
|
Mar 07, 2025 |
|
[Jane Roper, inner stuff]: Permission to screw up + feeling like the worst person in the MFA program Ep 1186
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Mar 05, 2025 |
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[Jane Roper, practical matters]: Taking rejection personally even though you know it’s unavoidable and subject to luck Ep 1185
|
Mar 03, 2025 |
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[Paula Whyman, what’s coming up]: The upside of winter + learning how to roll with setbacks Ep 1184
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Feb 21, 2025 |
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[Paula Whyman, inner stuff]: Why “writing what you know” is misguided advice Ep 1183
|
Feb 19, 2025 |
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[Paula Whyman, practical matters]: Guidance for knowing whether you really want to turn that idea into a book Ep 1182
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Feb 17, 2025 |
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[Cynthia Weiner, what’s coming up]: Fast food, diet soda, and Eddie Vedder Ep 1181
|
Feb 07, 2025 |
|
[Cynthia Weiner, inner stuff]: Learning to tolerate the discomfort that comes from “airing your dirty laundry” aka, writing anything remotely personal Ep 1180
|
Feb 05, 2025 |
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[Cynthia Weiner, practical matters]: How living a boring life helped her write a novel titled, ironically, “A Glorious Excitement” Ep 1179
|
Feb 03, 2025 |
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Finding the Throughline ep. 1176: My biggest takeaways from the last 6 months of interviews + news! And a tiny request.
|
Dec 30, 2024 |
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[Laura Belgray, what’s next]: How a distaste for planning and goalsetting has worked out pretty great + the author who most inspires her Ep 1175
|
Dec 20, 2024 |
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[Laura Belgray, inner stuff]: When an editor gives you comments that make you want to cry and shut down all your creativity + crawling out of writer’s block Ep 1174
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Dec 18, 2024 |
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[Laura Belgray, practical matters]: How to build a kickass career as a slacker (hint: get paid to do your favorite things) Ep 1173
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Dec 16, 2024 |
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[Susan Merrell, what’s coming up]: Wrestling with devoting more time to your own work vs. keeping your day job + plus awesome life advice from her friend Ep 1172
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Dec 13, 2024 |
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[Susan Merrell, inner stuff]: Why being a little needy might make you a more prolific writer Ep 1171
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Dec 11, 2024 |
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[Susan Merrell, practical matters]: Working when you’re not technically “working” + vomit draft Ep 1170
|
Dec 09, 2024 |
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[Hannah Seliger: What’s coming up]: Why Hannah hopes her upcoming memoir will “piss off the right people” + the books, food, and music bringing her pleasure Ep 1169
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Dec 06, 2024 |
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[Hannah Selinger inner stuff]: The dreams that take a decade to come true are worth the wait + loudmouth troll shitposting Ep 1168
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Dec 04, 2024 |
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[Hannah Selinger, practical matters]: The reality of making a living as a freelance writer + shifting from articles to books + the death of a tortoise Ep 1167
|
Dec 02, 2024 |
|
[Antonia Angress: What’s coming up]: “I aspire to get to a place where I can be a hermit and let my work stand on its own” Ep 1166
|
Nov 29, 2024 |
|
[Antonia Angress, inner stuff]: Throwing away the work that isn’t working + adapting to the public speaking side of being a writer Ep 1165
|
Nov 27, 2024 |
|
[Antonia Angress, Practical Matters]: The self-doubt that never goes away, and how to keep writing despite it Ep 1164
|
Nov 25, 2024 |
|
[Nada Samih-Rotondo, part 3]: The joy of going down a research wormhole, a preview of her second memoir ) + matcha latte mustaches Ep 1163
|
Nov 22, 2024 |
|
[Nada Samih-Rotondo, part 2]: Reader feedback as creative rocketfuel, being the only Arab-American kid around + astrology talk! Ep 1162
|
Nov 20, 2024 |
|
[Nada Samih-Rotondo, part 1]: Writing by feeling vs. knowing, pandemic productivity, + the importance of getting out of the house Ep 1161
|
Nov 18, 2024 |
|
[Paulette Perhach, what’s coming up]: Letting go of steady client work to focus on your own writing and offerings Ep 1160
|
Nov 15, 2024 |
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[Paulette Perhach, inner stuff]: Motivating yourself with self-love vs. self-flagellation + writing with ADHD Ep 1159
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Nov 13, 2024 |
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[Paulette Perhach, practical matters]: Setting deadlines for yourself that you’ll actually honor + continuing to dream bigger as a writer Ep 1158
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Nov 11, 2024 |
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[Kenneth C. Davis: what’s coming up]: Amazing story of how learning something new can profoundly change your life Ep 1157
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Nov 08, 2024 |
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[Kenneth C. Davis, inner stuff]: A chills-inducing pep talk for reading + taking aim at American exceptionalism Ep 1156
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Nov 06, 2024 |
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[Kenneth C. Davis, practical matters]: How to make history come alive + an incredible pick-up line (that worked!) Ep 1155
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Nov 04, 2024 |
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[Jeremy Dauber: What’s coming up]: How to save the humanities (or at least try) + why he’s obsessed with the 80s Ep 1154
|
Nov 01, 2024 |
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[Jeremy Dauber, Inner stuff]: Taking aim at the myth of the difficult genius + frank talk about how fatherhood impacts productivity Ep 1153
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Oct 30, 2024 |
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[Jeremy Dauber, Practical matters]: Reframing failure as a lack of success + career advice from the former head of DC comics Ep 1152
|
Oct 28, 2024 |
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[Vanessa Lillie: What’s coming up]: So many great recs for books, shows, and movies by Indigenous creators + a recipe for bomster scallops Ep 1151
|
Oct 25, 2024 |
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[Vanessa Lillie, inner stuff]: The thrill–and total fear of getting it wrong–that comes from writing about your cultural history Ep 1150
|
Oct 23, 2024 |
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[Vanessa Lillie, practical matters]: Basically a masterclass in how to evolve your mindset (seriously, don’t miss this!) Ep 1149
|
Oct 21, 2024 |
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[A.J. Jacobs, what’s coming up]: The benefit of sharing your ideas with people while you’re still working on them + baking for democracy Ep 1148
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Oct 18, 2024 |
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[A.J. Jacobs, inner stuff]: Replacing the pursuit of success with something more meaningful–and more doable + a great reframe for problems he learned from Quincy Jones Ep 1147
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Oct 16, 2024 |
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[A.J. Jacobs, practical matters]: Is it possible to schedule when you’ll get your next ideas? Multiple bestselling author A.J. Jacobs says yes Ep 1146
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Oct 14, 2024 |
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[Jacquelyn Mitchard, what's next]: Owning your jealousy of other writers + gobs of amazing book recommendations Ep 1145
|
Oct 11, 2024 |
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[Jacquelyn Mitchard, inner stuff]: Cultivating the relationship between author and reader when "every sentence is a struggle" Ep 1144
|
Oct 09, 2024 |
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[Jacquelyn Mitchard, practical matters]: On deleting Oprah Winfrey's VMs + writing a book, one sentence at a time Ep 1143
|
Oct 07, 2024 |
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[Christopher Brown: What’s coming up]: Seeking the intersection of “nature’s cosmic majesty and the banality of everyday life” + several recommendations of recent books that play with form Ep 1142
|
Oct 04, 2024 |
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[Christopher Brown, inner stuff]: Making sure your writing “bites into the copper wire” of your story–despite not knowing how to do that, exactly Ep 1141
|
Oct 02, 2024 |
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[Christopher Brown, practical matters]: Resisting “society’s pressure to specialize” + why retirement is for suckers + an ingenious hack for creating the time to write + stopping to notice the places where nature and civilization overlap Ep 1140
|
Sep 30, 2024 |
|
[Christine Chitnis: What’s coming up]: Visualizing ways to make more money AND take more time off, and how she’s making the visions come true Ep 1139
|
Sep 27, 2024 |
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[Christine Chitnis, inner stuff]: Dealing with the fear of aging out of your career + getting over mom guilt Ep 1138
|
Sep 25, 2024 |
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[Christine Chitnis, practical matters]: Marrying business and creativity + when the only routine thing about your morning is chaos Ep 1137
|
Sep 23, 2024 |
|
[Leigh Medeiros, what's next]: Expanding your capacity + the podcasts and social media accounts giving Leigh life Ep 1136
|
Sep 20, 2024 |
|
[Leigh Medeiros, inner stuff]: A hilarious--and relatable--story about second-guessing your work + the pep talk for making art I didn't know I needed Ep1135
|
Sep 18, 2024 |
|
[Leigh Medeiros, practical matters]: The power of figuring out your own Venn diagram of interests + some pretty awesome focus hacks Ep1134
|
Sep 16, 2024 |
|
[Katy Bowman: What’s coming up]: Can clearing clutter create space for creative work? + moving into covering new topics Ep 1133
|
Sep 13, 2024 |
|
[Katy Bowman, inner stuff]: The similarities between non-constructive feedback and farts + the impact of age on her creative drive Ep 1132
|
Sep 11, 2024 |
|
[Katy Bowman, practical matters]: Finding the kind of writing that feels like a downhill flow instead of an uphill slog + making writing less sedentary Ep 1131
|
Sep 09, 2024 |
|
[Chelsey Goodan, part 3: Owning your weird self as a way to find your people and your path] Ep 1130
|
Sep 06, 2024 |
|
[Chelsey Goodan, part 2: Balancing ambition with knowing you’re already enough + a super helpful skill-assessment tool] Ep 1129
|
Sep 04, 2024 |
|
[Chelsey Goodan, part 1: What teens really need from adults + keeping track of inspired ideas + the most delightful way to meditate] Ep 1128
|
Sep 02, 2024 |
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[Kimothy Joy: what’s coming up]: Drawing inspiration from the stories of women who were “not afraid to fail out loud” + dreaming up a new chapter Ep 1127
|
Aug 30, 2024 |
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[Kimothy Joy, inner stuff]: Getting over people pleasing and how to honor your own internal rhythms of productivity and creativity Ep 1126
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Aug 28, 2024 |
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[Kimothy Joy, practical matters]: How being creative is like brushing your teeth + untying your sense of self-worth from how much you produce Ep 1125
|
Aug 26, 2024 |
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[Lisa See, what’s coming up]: Dealing with the upset of putting your characters through tough times + an awesome mini class on tea Ep 1124
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Aug 23, 2024 |
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[Lisa See, inner stuff]: “When I get edits back from my editor, it’s just like, ‘Please kill me now’” Ep 1123
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Aug 21, 2024 |
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[Lisa See, practical matters]: The fun little family research project that turned into a “New York Times” notable book + telling stories that have been hidden Ep 1122
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Aug 19, 2024 |
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[Minda Honey, what's next]: Embracing the strengths of being a Black writer + braided essays + MANY awesome book and music recs Ep 1121
|
Aug 16, 2024 |
|
[Minda Honey, inner stuff]: Avoiding “self-exploitation” + countering the voices, external and internal, that criticize your work Ep 1120
|
Aug 14, 2024 |
|
[Minda Honey, practical matters]: Answering the call to write + the right beverages are everything Ep 1119
|
Aug 12, 2024 |
|
[Lucas Mann, what’s coming up]: Which reality TV show he gladly gives up sleep to watch + book recommendations galore Ep 1118
|
Aug 09, 2024 |
|
[Lucas Mann, inner stuff]: Getting around an inner critic devoted to making sure you sound smart + releasing the desire to blow people away with your genius Ep 117
|
Aug 07, 2024 |
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[Lucas Mann, practical matters]: Weaving in a new strand to the braid of your writing career + getting over the idea that writing is a solitary profession Ep 1116
|
Aug 05, 2024 |
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[Justice Ameer: What’s coming up]: What zombies have to do with the trans feminine experience + why an iced chai latte might be the perfect beverage Ep 1115
|
Aug 02, 2024 |
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[Justice Ameer, inner stuff]: How being a mega-fan of whatever nerdy thing you love makes you a better writer + when your inner critic tells you you’re boring Ep 1114
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Jul 31, 2024 |
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[Justice Ameer, practical matters]: how to find your writing community + developing consistency as an artist—especially woth ADHD Ep 1113
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Jul 29, 2024 |
|
[Octavia Randolph: What’s coming up]: Why Taylor Swift is a model for her + a glimpse of a big shift that’s brewing Ep 1112
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Jul 26, 2024 |
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[Octavia Randolph, inner stuff]: Dealing with professional envy + an absolute master class on building a community of readers Ep 1111
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Jul 24, 2024 |
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[Octavia Randolph, practical matters]: An amazing writing process that starts outside at 6 am + Independent publishing vs. self-publishing Ep 1110
|
Jul 22, 2024 |
|
[Hayley Krischer: What’s coming up]: What she’s recently learned about understanding her character’s psyches + the incredible allure of hot tubs Ep 1109
|
Jul 19, 2024 |
|
[Hayley Krischer, inner stuff]: True confessions about how “horrible” writing can feel + why–and how–she wrote her next novel in longhand Ep 1108
|
Jul 17, 2024 |
|
[Hayley Krischer, Practical Matters]: The power of just keeping going + how to capture those great ideas that come when you’re not at your desk Ep 1107
|
Jul 15, 2024 |
|
[Mark Cecil: What’s coming up]: The iconic filmmaker who's a master myth maker + being honest about how much time you have for all the various parts of life Ep 1106
|
Jul 12, 2024 |
|
[Mark Cecil, inner stuff]: Why getting feedback on your work is like open-heart surgery + opting for the twisty path vs. the straight path to ‘success’ Ep 1105
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Jul 10, 2024 |
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[Mark Cecil, practical matters]: On writing multiple books before writing the one that got published + the genius trick that kept him going Ep 1104
|
Jul 08, 2024 |
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Finding the Throughline ep. 25: It's our six month-iversary! A quick review of the surprises, the insights, and ways my thinking about writing has changed as a result Ep 1101
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Jul 01, 2024 |
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[Julie Gerstenblatt: what’s coming up]: How to approach writing about something you have little firsthand experience of + the magic of a Disney soundtrack, Ep 1100
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Jun 28, 2024 |
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[Julie Gerstenblatt, inner stuff]: A ninja mind trick for making a daily writing goal seem easy + why you should show *and* tell, Ep 1099
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Jun 26, 2024 |
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[Julie Gerstenblatt, practical matters]: On writing novels that will never be published + stepping out into a new genre Ep 1098
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Jun 24, 2024 |
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[Lisa Tener: what’s coming up]: The simple shift that “makes life juicier” + a recipe for Lisa’s all-time favorite tea Ep 1097
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Jun 21, 2024 |
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[Lisa Tener, inner stuff]: Practical ways to get out of the fear of not making enough money + embracing surrender Ep 1096
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Jun 19, 2024 |
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[Lisa Tener, practical matters]: The tools that help Lisa get her writing done + an easy and fun physical exercise that gets you in the flow Ep 1095
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Jun 17, 2024 |
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[Donna Russo, what’s coming up]: How to keep writing fresh (11 books in) + a love song to lobster Ep 1094
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Jun 14, 2024 |
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[Donna Russo, inner stuff]: How to get yourself psyched to start a new project + stay steady through the pre-release nerves Ep 1093
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Jun 12, 2024 |
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[Donna Russo, practical matters]: Writing through trauma + taking yourself seriously as a writer in a culture that doesn’t value artists Ep 1092
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Jun 10, 2024 |
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[Marlon Weems, what's next]: Manifesting an appearance on "Good Morning America" + the two wildly different songs that get Marlon moving Ep 1091
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Jun 07, 2024 |
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[Marlon Weems, inner stuff]: Turns out growing up Black in the South in the 60s is excellent training for writing about topics that tend to invite trolls Ep 1090
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Jun 05, 2024 |
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[Marlon Weems, practical matters]: Writing in odd places, at odd times, using only your phone Ep 1089
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Jun 05, 2024 |
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[Shannon Watts, what's next]: Being OK with not exactly knowing what's coming up next + the recipe for the perfect cup of coffee Ep 1088
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May 31, 2024 |
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[Shannon Watts, inner stuff]: When your inner critic is terrified you'll come off as corny or woo-woo + taking aim at mom guilt Ep 1087
|
May 29, 2024 |
|
[Shannon Watts, practical matters]: The Facebook post heard 'round the world, the upsides of ADHD, and a standing desk fail Ep 1086
|
May 27, 2024 |
|
[Eric Jay Dolin, part 3: what's next]: Visualizing selling 500,000 copies + why chicken parm is the perfect food Ep 1085
|
May 24, 2024 |
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[Eric Jay Dolin, part 2: inner stuff]: Riding that balance of being grateful for the audience you have, while also hoping to grow it Ep 1084
|
May 22, 2024 |
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[Eric Jay Dolin, part 1: practical matters]: A path to writing that is lined with sea shells and diplomas Ep 1083
|
May 20, 2024 |
|
[Kate Schapira, what's next]: Finding ways to share your work with more people that feel good, helpful, and nourishing (not like selling or marketing) Ep 1082
|
May 17, 2024 |
|
[Kate Schapira, inner stuff]: Getting comfortable with the vulnerability of "telling the truth and showing your butt" in your writing Ep 1081
|
May 15, 2024 |
|
[Kate Schapira, practical matters]: How one act of inspiration (mixed with desperation) turned in to a book + dealing with climate anxiety Ep 1080
|
May 13, 2024 |
|
[Jacquelyn Mitchard, what's next]: Owning your jealousy of other writers + gobs of amazing book recommendations Ep 1079
|
May 10, 2024 |
|
[Jacquelyn Mitchard, inner stuff]: Cultivating the relationship between author and reader when "every sentence is a struggle" Ep 1078
|
May 08, 2024 |
|
[Jacquelyn Mitchard, practical matters]: On deleting Oprah Winfrey's VMs + writing a book, one sentence at a time Ep 1077
|
May 06, 2024 |
|
[Sari Botton: what's next]: The magic combination of reverence and irreverence Ep 1076
|
May 03, 2024 |
|
[Sari Botton, inner stuff]: Bucket lists, the subconscious desire for permission, and clogs Ep 1075
|
May 01, 2024 |
|
[Sari Botton, practical matters]: The power of curiosity + to-do list trickery Ep 1074
|
Apr 29, 2024 |
|
[Sonya Huber: What’s coming up]: Ep 1073
|
Apr 26, 2024 |
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[Sonya Huber, inner stuff]: How your personal writing can deepen your relationships + how not to hate writing Ep 1072
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Apr 24, 2024 |
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[Sonya Huber, practical matters]: Secrets to having a healthy relationship with writing Ep 1071
|
Apr 22, 2024 |
|
[Joanne McNeil: What’s coming up]: “I just want to make writing part of my life throughout my life” Ep 1070
|
Apr 19, 2024 |
|
[Joanne McNeil, inner stuff]: Owning your outsider status + “doing what I can do with with the tools that I have” Ep 1069
|
Apr 17, 2024 |
|
[Joanne McNeil, practical matters]: On finding your ambition and building your own opportunities + a Trader Joe’s shopping list for fueling your writing Ep 1068
|
Apr 15, 2024 |
|
[Hayley Krischer: What’s coming up]: What she’s recently learned about understanding her character’s psyches + the incredible allure of hot tubs Ep 1067
|
Apr 12, 2024 |
|
[Hayley Krischer, inner stuff]: True confessions about how “horrible” writing can feel + why–and how–she wrote her next novel in longhand Ep 1066
|
Apr 10, 2024 |
|
[Hayley Krischer, Practical Matters]: The power of just keeping going + how to capture those great ideas that come when you’re not at your desk Ep 1065
|
Apr 08, 2024 |
|
[Jennifer Fink: What’s coming up]: The lure of leaving it all behind and becoming a flight attendant + the Post-It note sayings that light the path Ep 1064
|
Apr 05, 2024 |
|
[Jennifer Fink, inner stuff]: Dealing with internalized trolls + aqua aerobics! Ep 1063
|
Apr 03, 2024 |
|
[Jennifer Fink, Practical Matters]: Writing what you know + the book she found at the library that launched her writing career EP 1062
|
Apr 01, 2024 |
|
[Antonia Angress: What’s coming up]: “I aspire to get to a place where I can be a hermit and let my work stand on its own” Ep 1061
|
Mar 29, 2024 |
|
[Antonia Angress, inner stuff]: Throwing away the work that isn’t working + adapting to the public speaking side of being a writer Ep 1060
|
Mar 27, 2024 |
|
[Antonia Angress, Practical Matters]: The self-doubt that never goes away, and how to keep writing despite it Ep 1059
|
Mar 25, 2024 |
|
[Daisy Alpert Florin, what’s coming up]: “I really do feel that having done the work of raising kids that now really anything is possible for me.” Ep 1058
|
Mar 22, 2024 |
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[Daisy Alpert Florin, inner stuff]: “Cloaking yourself” in fiction + getting over the idea that you don’t have the right pedigree Ep 1057
|
Mar 20, 2024 |
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[Daisy Alpert Florin, practical matters]: “Writing in to the abyss,” setting “super low goals” + finding your rhythm Ep 1056
|
Mar 18, 2024 |
|
[Nada Samih-Rotondo, part 3]: The joy of going down a research wormhole, a preview of her second memoir ) + matcha latte mustaches Ep 1055
|
Mar 15, 2024 |
|
[Nada Samih-Rotondo, part 2]: Reader feedback as creative rocketfuel, being the only Arab-American kid around + astrology talk! Ep 1054
|
Mar 13, 2024 |
|
[Nada Samih-Rotondo, part 1]: Writing by feeling vs. knowing, pandemic productivity + the importance of getting out of the house Ep 1053
|
Mar 11, 2024 |
|
[Chelsey Goodan, part 3: Owning your weird self as a way to find your people and your path] Ep 1052
|
Mar 08, 2024 |
|
[Chelsey Goodan, part 2: Balancing ambition with knowing you’re already enough + a super helpful skill-assessment tool] Ep 1051
|
Mar 06, 2024 |
|
[Chelsey Goodan], part 1: What teens really need from adults + keeping track of inspired ideas + the most delightful way to meditate Ep 1050
|
Mar 04, 2024 |
|
[Sarah Montana, Part 3]: The art of the ask, finding the right role models, and “horn-y” music Ep 1049
|
Mar 01, 2024 |
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[Sarah Montana, Part 2]: The good and the bad of sharing your traumatic stories + the mindbending messages in Britney Spears’s memoir Ep 1048
|
Feb 28, 2024 |
|
[Sarah Montana, Part 1]: Balancing consistency with adaptability + a genius yet still loosey-goosey alternative to meal planning Ep 1047
|
Feb 26, 2024 |
|
[Minda Honey, Part 3]: Embracing the strengths of being a Black writer + braided essays + MANY awesome book and music recs Ep 1046
|
Feb 23, 2024 |
|
[Minda Honey, Part 2]: Avoiding “self-exploitation” + countering the voices, external and internal, that criticize your work Ep 1045
|
Feb 21, 2024 |
|
[Minda Honey, Part 1]: Answering the call to write + the right beverages are everything Ep 1044
|
Feb 19, 2024 |
|
[Jodie Noel Vinson, Part 3]: Saying your big dreams out loud + so many awesome reading recommendations Ep 1043
|
Feb 16, 2024 |
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[Jodie Noel Vinson, Part 2]: Claiming the title "writer" + acknowledging your privilege Ep1042
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Feb 14, 2024 |
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[Jodie Noel Vinson, Part 1]: Saving time to stare at the sky + turning challenges into muses Ep 1041
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Feb 12, 2024 |
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[Terri Trespicio: Part 3]: The hunger for downtime is real + tons of book, show, and food recommendations (including, meat snacks!) Ep 1040
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Feb 09, 2024 |
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[Terri Trespicio, Part 2]: Getting better at “trembling in the face of resistance” + the unhelpful and helpful thing her Catholic upbringing taught her Ep 1039
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Feb 07, 2024 |
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[Terri Trespicio, Part 1]: Terri’s ingredients for getting kickass creative work done: naps, robes, and thinking about butterflies Ep 1038
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Feb 05, 2024 |
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[Leigh Medeiros: Part 3]: Expanding your capacity + the podcasts and social media accounts giving Leigh life Ep 1037
|
Feb 02, 2024 |
|
[Leigh Medeiros, Part 2]: A hilarious–and relatable–story about second-guessing your work + the pep talk for making art I didn’t know I needed Ep 1036
|
Jan 31, 2024 |
|
[Leigh Medeiros, Part 1]: The power of figuring out your own Venn diagram of interests + some pretty awesome attention hacks Ep 1035
|
Jan 29, 2024 |
|
[Tracey Lewis-Giggets: What's next]: The bittersweet healing of parenting + thinking about legacy + learning from Toni Morrison Ep1034
|
Jan 26, 2024 |
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[Tracey Lewis-Giggets, Inner Stuff]: Dealing with inner meanies and acknowledging the gifts of rejection Ep1033
|
Jan 24, 2024 |
|
[Tracey Lewis-Giggets, Practical Matters]: The rules she once taught that now breaks + a writing hack for when the words won't flow Ep 1032
|
Jan 22, 2024 |
|
[Sari Botton: What's next]: The magic combination of reverence and irreverence. Ep 1031
|
Jan 19, 2024 |
|
[Sari Botton, Inner Stuff]: Bucket lists, the subconscious desire for permission, and clogs. Ep 1030
|
Jan 17, 2024 |
|
[Sari Botton, Practical Matters]: The power of curiosity, offhand comments, and writing stuff you've already done on your to-do list. Ep 1029
|
Jan 15, 2024 |
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Out with the Old, In with the New (A Eulogy and a Look Ahead) Ep 1028
|
Jan 10, 2024 |
|
[Things to Do Less]: Honey, You Don’t Need Fixing, Ep 1027
|
Dec 29, 2023 |
|
[Things to Do Less]: Being Nice Is (Way) Overrated, Ep 1026
|
Dec 27, 2023 |
|
[Things to Do Less]: The Case Against Making Plans, Ep 1025
|
Dec 25, 2023 |
|
Finding The Throughline
|
Dec 25, 2023 |
|
[Generosity]: When It’s OK to NOT Be Generous , Ep. 1024
|
Dec 22, 2023 |
|
[Generosity]: When Giving Stops Feeling Good, Ep. 1023
|
Dec 20, 2023 |
|
[Generosity]: How Being Generous to Others Benefits YOU, Ep. 1022
|
Dec 18, 2023 |
|
[Happier Holidays]: Make Peace with the Doing, Ep. 1021
|
Dec 15, 2023 |
|
[Happier Holidays]: How to Not Let Your Family Drive You Nuts, Ep. 1020
|
Dec 13, 2023 |
|
[Happier Holidays]: An Amazing Tool to Reduce Holiday Stress, Ep. 1019
|
Dec 11, 2023 |
|
[Stay Cozy, My Friends]: 5 Hacks to Make Your BODY Cozier, Ep. 1018
|
Dec 08, 2023 |
|
[Stay Cozy, My Friends]: 5 Hacks to Make Your HOME Cozier, Ep. 1017
|
Dec 06, 2023 |
|
[Stay Cozy, My Friends]: The Surprisingly Deep Reason Why Feeling Cozy Matters, Ep. 1016
|
Dec 04, 2023 |
|
[Thinking Straight]: 3 Ways to Get Clarity on What’s Troubling You, Ep. 1015
|
Dec 01, 2023 |
|
[Thinking Straight]: 2 Questions that Help You Hear What You REALLY Think, Ep. 1014
|
Nov 29, 2023 |
|
[Thinking Straight]: An Easy Morning Ritual to Clear Your Head, Ep. 1013
|
Nov 27, 2023 |
|
[Pump Up Your Partnership]: A Sex Therapist’s Tips on Keeping the Flame Alive, Ep. 1012
|
Nov 24, 2023 |
|
[Pump Up Your Partnership]: Why You Need to Stop Keeping Score, Ep. 1011
|
Nov 22, 2023 |
|
[Pump Up Your Partnership]: How to Be Less Annoyed by Your Partner’s Quirks, Ep. 1010
|
Nov 20, 2023 |
|
[Your Thorny Qs, Answered]: How Can I Stop Spinning My Wheels?, Ep. 1009
|
Nov 17, 2023 |
|
[Your Thorny Qs, Answered]: How Do I Stop Getting Too Involved?, Ep. 1008
|
Nov 15, 2023 |
|
[Your Thorny Qs, Answered]: How Can I Stop Feeling So Busy All the Damn Time?, Ep. 1007
|
Nov 13, 2023 |
|
[Up Your Intake of Vitamin Art]: 5 Surprising Ways to Interact with Art (from Home, No Less), Ep. 1006
|
Nov 10, 2023 |
|
[Up Your Intake of Vitamin Art]: 7 Surprising Ways to Read More, Ep. 1005
|
Nov 08, 2023 |
|
[Up Your Intake of Vitamin Art]: Can Art Make You a Better Person?, Ep. 1004
|
Nov 06, 2023 |
|
[Am I a Bad Person? 😳]: I’m So Forgetful and Always Running Late, Ep. 1003
|
Nov 03, 2023 |
|
[Am I a Bad Person? 😳]: Is Lying Ever OK?, Ep. 1002
|
Nov 01, 2023 |
|
[Am I a Bad Person? 😳]: Help, I Have No Patience!, Ep. 1001
|
Oct 30, 2023 |
|
[Perimenopause-a-palooza]: Secrets to Making Perimenopause More Manageable, Ep. 1000
|
Oct 27, 2023 |
|
[Perimenopause-a-palooza]: The Crazy Long and Weird List of Perimenopause Symptoms (This Explains SO MUCH), Ep. 999
|
Oct 25, 2023 |
|
[Perimenopause-a-palooza]: Why We Need to Talk About Perimenopause (Men Too), Ep. 998
|
Oct 23, 2023 |
|
[Mood Lifters]: 5 Quick and Effective Mood Boosters, Ep. 997
|
Oct 20, 2023 |
|
[Mood Lifters]: How to Create a Mood-Stabilizing Morning Routine, Ep. 996
|
Oct 18, 2023 |
|
[Mood Lifters]: How to Deal When Your Day Goes Sideways, Ep. 995
|
Oct 16, 2023 |
|
[Your Right to Rest]: What Most People Get Wrong About Rest, Ep. 994
|
Oct 13, 2023 |
|
[Your Right to Rest]: Maybe You’re Not Getting the Kind of Rest You Need/How to Tell If You’ve Got a Rest Deficit, Ep. 993
|
Oct 11, 2023 |
|
[Your Right to Rest]: How Can I Feel OK About Not Being Productive?, Ep. 992
|
Oct 09, 2023 |
|
[Grown-Up Glow-Up]: 7 Easy Ways to Up Your Fabulous Factor (Even When You Don’t Feel Fabulous), Ep. 991
|
Oct 06, 2023 |
|
[Grown-Up Glow-Up]: Pro Tips for Feeling Beautiful, Ep. 990
|
Oct 04, 2023 |
|
[Grown-Up Glow-Up]: This Mantra Really Helps You Love How You Look as You Age, Ep. 989
|
Oct 02, 2023 |
|
[I Like to Move It, Move It]: You DO Have Time to Exercise–These 5 Questions Will Help You Find It, Ep. 988
|
Sep 29, 2023 |
|
[I Like to Move It, Move It]: Your Reasons for Not Exercising Are Probably B.S.--Here’s How to Get Past Them, Ep. 987
|
Sep 27, 2023 |
|
[I Like to Move It, Move It]: 5 Surprising Benefits of Exercise (These Will Get Your Butt in Gear), Ep. 986
|
Sep 25, 2023 |
|
[5-Minute Self-Care]: Quick Hack to Feel Alive and Ward off Illness, Ep. 985
|
Sep 22, 2023 |
|
[5-Minute Self-Care]: Press Away Your Stress and Soothe Your Nervous System, Ep. 984
|
Sep 20, 2023 |
|
[5-Minute Self-Care]: This Used to Get You in Trouble in School, but it Helps You Think, Recharge, and Heal, Ep. 983
|
Sep 18, 2023 |
|
[Maintain Your Brain]: Surprising Brain Health Hacks that Work, Ep. 982
|
Sep 15, 2023 |
|
[Maintain Your Brain]: Things To Do Now for Better Brain Health Later (from a Dr. who specializes in dementia care), Ep. 981
|
Sep 13, 2023 |
|
[Maintain Your Brain]: The Attitude That Keeps Your Mind Open and Brain Sharp, Ep. 980
|
Sep 11, 2023 |
|
[Find More Time]: How to Feel Better About Those Annoying Time Sucks, Ep. 979
|
Sep 08, 2023 |
|
[Find More Time]: Why Saying “There Aren’t Enough Hours in the Day” Is Harmful, Ep. 978
|
Sep 06, 2023 |
|
[Find More Time]: Manage Your Energy, Not Your Time, Ep. 977
|
Sep 04, 2023 |
|
Friday, September 1: [Find More Time]: How Can I Stop Frittering Away a Whole Day?, Ep. 976
|
Sep 01, 2023 |
|
[Find More Time]: Make More Time for Happiness, Ep. 975
|
Aug 30, 2023 |
|
[Find More Time]: Weed Out Those Annoying Time Sucks, Ep. 974
|
Aug 28, 2023 |
|
Planning]: Time for Everything: Secrets from a Planning Expert, Ep. 973
|
Aug 25, 2023 |
|
[Planning]: How to Make Space for Big-PIcture Thinking, Ep. 972
|
Aug 23, 2023 |
|
[Planning]: A Planning Hack for More Happiness, Ep. 971
|
Aug 21, 2023 |
|
[Aging Happily]: The Amazing Power of Getting Pumped About Growing Older, Ep. 970
|
Aug 18, 2023 |
|
[Aging Happily]: The Great News About Aging, with NYC News Anchor Tamsen Fadal, Ep. 969
|
Aug 16, 2023 |
|
[Aging Happily]: 3 Major Benefits (Yes!) of Aging, Ep. 968
|
Aug 14, 2023 |
|
[Midlife Reinvention]: If You’re Feeling Blue during (or about) Midlife , Ep. 967
|
Aug 11, 2023 |
|
[Midlife Reinvention]: Why You Should Stop Waiting for Your Nest to Empty, Ep. 966
|
Aug 09, 2023 |
|
[Midlife Reinvention]: Being Middle-Aged Is Like Being a Teen Again–Why That’s a Great Thing, Ep. 965
|
Aug 07, 2023 |
|
[Animal Week!]: 3 Super Simple Ways to Help Birds, Ep. 964
|
Aug 04, 2023 |
|
[Animal Week!]: Life Lessons from an Animal Sanctuary, Ep. 963
|
Aug 02, 2023 |
|
[Animal Week!]: Three Ways Having a Pet Makes You a Better Person, Ep. 962
|
Jul 31, 2023 |
|
[No-Fuss, High-Yum Cooking]: Grocery Shopping Secrets for Easier Cooking, Ep. 961
|
Jul 28, 2023 |
|
[No-Fuss, High-Yum Cooking]: How to Make Multiple Meals out of One Cooking Session, Ep. 960
|
Jul 27, 2023 |
|
[No-Fuss, High-Yum Cooking]: What Rachael Ray Taught Me about Cooking Efficiently, Ep. 959
|
Jul 26, 2023 |
|
[Fun, Dammit]: How Having Fun Can Get Your Butt in Gear, Ep. 958
|
Jul 21, 2023 |
|
[Fun, Dammit]: What You Focus on Grows, So Let’s Focus on Fun, Ep. 957
|
Jul 19, 2023 |
|
[Fun, Dammit]: The Serious Benefits of Fun (And the Two Types), Ep. 956
|
Jul 17, 2023 |
|
[Grab-and-Go Breakfast]: Bet You Never Thought About This Crowdpleaser as Road Food, Ep. 955
|
Jul 14, 2023 |
|
[Grab-and-Go Breakfasts]: Eggs on Wheels, Ep. 954
|
Jul 12, 2023 |
|
[Grab-and-Go Breakfasts]: This Breakfast Sounds Weird, Tastes Ah-mazing, Ep. 953
|
Jul 10, 2023 |
|
[Vacation]: Navigating the Dreaded Re-Entry, Ep. 952
|
Jul 07, 2023 |
|
[Vacation]: How to Enjoy Yourself w/o Totally Ditching Your Healthy Habits, Ep. 951
|
Jul 05, 2023 |
|
[Vacation]: Making a Kickass Packing List, Ep. 950
|
Jul 03, 2023 |
|
[Life Clarity]: If You Were Writing a Memoir, What Would You Call It?, Ep. 949
|
Jun 30, 2023 |
|
[Life Clarity]: 3 Ways to Get Perspective on Your Problems, Ep. 948
|
Jun 28, 2023 |
|
[Life Clarity]: Confused About What to Do? These Two Qs Can Help, Ep. 947
|
Jun 26, 2023 |
|
[Let the Schiz Go]: Why Moms (Myself Included) Need to Be Less Controlling, Ep. 946
|
Jun 23, 2023 |
|
[Let that Schiz Go]: A Mantra for Letting Go of Expectations, Ep. 945
|
Jun 21, 2023 |
|
[Let that Schiz Go]: 3 Exercise to Release Stuff Energetically, Ep. 944
|
Jun 19, 2023 |
|
[Creating New Habits]: Ancient Wisdom for Avoiding the Dreaded Backslide, Ep. 943
|
Jun 16, 2023 |
|
[Creating New Habits]: The Habit-Building Secret that Sets You Up for Success, Ep. 942
|
Jun 14, 2023 |
|
[Creating New Habits]: Building Habits Is Hard–Doing This Makes It Feel Amazing, Ep. 941
|
Jun 12, 2023 |
|
[Breaking Old Habits]: What to Do When You Mess Up (Because It Happens), Ep. 940
|
Jun 09, 2023 |
|
[Breaking Old Habits]: A Powerful Way to Get Your Butt into Gear, Ep. 939
|
Jun 07, 2023 |
|
[Breaking Old Habits]: How Habits Are Like Icebergs, Ep. 938
|
Jun 05, 2023 |
|
[Boundaries, People]: What’s on Your “I Don’t” List?, Ep. 937
|
Jun 02, 2023 |
|
[Boundaries, People!]: How Boundaries Create Freedom, Ep. 936
|
May 31, 2023 |
|
[Boundaries, People!]: Which of the 2 Types of Boundaries Do You Need Most?, Ep. 935
|
May 29, 2023 |
|
[Bottom 3 Episodes Ever]: Be Coachable, Ep. 934
|
May 26, 2023 |
|
[Bottom 3 Episodes Ever]: Why You Should Ditch the GPS Once in a While, Ep. 933
|
May 24, 2023 |
|
[Bottom 3 Episodes Ever]: Can You Eat Lunch Without Doing This? , Ep. 932
|
May 22, 2023 |
|
[Top 3 Episodes Ever]: What Got You in Trouble in School Could Now Save Democracy, Ep. 931
|
May 19, 2023 |
|
[Top 3 Episodes Ever]:CAN You Give from an Empty Cup??, Ep. 930
|
May 17, 2023 |
|
[Top 3 Episodes Ever]: Why You Should Stop Being Nice, Ep. 929
|
May 15, 2023 |
|
[Money Mantras]: Pay Yourself First, Ep. 928
|
May 12, 2023 |
|
[Money Mantras]: Think Like a Breadwinner, Ep. 927
|
May 10, 2023 |
|
[Money Mantras]: What to Say instead of “I Can’t Afford That”, Ep. 926
|
May 08, 2023 |
|
[Your Energy]: Secrets to Reading Other People’s Energy, Ep. 925
|
May 05, 2023 |
|
[Your Energy]: 8 Quick Ways to Raise Your Vibe, Ep. 924
|
May 03, 2023 |
|
[Your Energy]: So, How’s Your Energy? Let’s Find Out, Ep. 923
|
May 01, 2023 |
|
[Taking a Break]: 7 Things I Learned about Productivity from Podcasting for 3.5 Years, Ep. 922
|
Apr 28, 2023 |
|
[Taking a Break]: 7 Things This Podcast Taught Me About Being a Better Person, Ep. 921
|
Apr 26, 2023 |
|
[Taking a Break]: How Reiki Helped Me Make a Tough Decision, Ep. 920
|
Apr 24, 2023 |
|
[Perimenopause]: The Good News about Menopause, Ep. 919
|
Apr 21, 2023 |
|
[Perimenopause]: Self-Care Secrets for an Easier Perimenopausal Transition, Ep. 918
|
Apr 19, 2023 |
|
[Perimenopause]: Could Hormones Be Causing Your Irritability, Sleeplessness, Weight Gain, and More? Ep. 917
|
Apr 17, 2023 |
|
[Little Things] The Surprising Power of Friendly Hand Gestures, Ep. 916
|
Apr 14, 2023 |
|
Little Things] The Who, What, Why, When and How of Microdosing, Ep. 915
|
Apr 12, 2023 |
|
[Little Things]: Why Fast, Painless Acts of Kindness Matter, Ep. 914
|
Apr 10, 2023 |
|
[De-Clutter Your Life]: A Painless–and Fun!--Way to Delete 1000s of Emails from Your Inbox, Ep. 913
|
Apr 07, 2023 |
|
[De-Clutter Your Life]: The One Skill That Can Free You From Overdoing, Ep. 912
|
Apr 05, 2023 |
|
[De-Clutter Your Life]: How Do I Stop Feeling So Busy All the Time? Ep. 911
|
Apr 03, 2023 |
|
[Socially Awkward]: The Magical, 2-Minute Way to Make a Lasting Good Impression, Episode 910
|
Mar 31, 2023 |
|
[Socially Awkward]: How to Have Fun & Make Real Connections at a Networking Event, Episode 909
|
Mar 29, 2023 |
|
[Socially Awkward]: A 3-Step Formula for Introducing Yourself without Rambling, Episode 908
|
Mar 27, 2023 |
|
[Tough Times], 7 Little Things that Help You Deal with Tough Times, Ep. 907
|
Mar 24, 2023 |
|
[Tough Times], Finding Your Way to Post Traumatic Growth, Ep. 906
|
Mar 22, 2023 |
|
[Tough Times], Secrets to Being Able to Receive Support, Ep. 905
|
Mar 20, 2023 |
|
[Grab Bag], The Life Admin We All Ought to Be Doing in March, Ep. 904
|
Mar 17, 2023 |
|
[Grab Bag], What’s the Deal with CBD? Ep. 903
|
Mar 15, 2023 |
|
[Grab Bag]: Crazy, Mixed-Up List of the Things Giving Me Life, Ep. 902
|
Mar 13, 2023 |
|
[Better for You Buzzes]: What to Do When You’re Upset (Before You Pour a Glass or Pop a Gummy), Ep. 901
|
Mar 10, 2023 |
|
[Better for You Buzzes]: Navigating the Brave New World of Legal Cannabis, Ep. 900
|
Mar 08, 2023 |
|
[Better for You Buzzes]: Is Alcohol Good or Bad for You?, Ep. 899
|
Mar 06, 2023 |
|
[Comfort Podcasts]: A Guided Meditation for Feeling Better About…Everything, Ep. 898
|
Mar 03, 2023 |
|
[Comfort Podcasts]: Forgive Your Financial Mistakes, Ep. 897
|
Mar 01, 2023 |
|
[Comfort Podcasts]: The Surprisingly Deep Reason Why Feeling Cozy Matters , Ep. 896
|
Feb 27, 2023 |
|
[Things to Stop Doing]: 3 Tricks to Stop Blowing off Your Self-Care, Ep. 895
|
Feb 24, 2023 |
|
[Things to Stop Doing]: Why Venting Is Better Than Complaining, Ep. 894
|
Feb 22, 2023 |
|
[Things to Stop Doing]: 3 Ways to Stop Taking Things Personally, Ep. 893
|
Feb 20, 2023 |
|
[Mood-Lifters]: When Your Day Goes Sideways, Ep. 892
|
Feb 17, 2023 |
|
[Mood-Lifters]: Build a Mood-Friendly Routine, Ep. 891
|
Feb 15, 2023 |
|
[Mood-Lifters]: 5 Quick Ways to Boost Your Mood, Ep. 890
|
Feb 13, 2023 |
|
[De-cluttering]: What to Do With Unwanted Gifts, Ep. 889
|
Feb 10, 2023 |
|
[De-cluttering]: The Power of 5-Minute Routines to Get–and Stay–Organized, Ep. 888
|
Feb 08, 2023 |
|
[De-cluttering]: How to Make Space for New Energy, Ep. 887
|
Feb 06, 2023 |
|
[Rest]: What Most People Get Wrong About Rest, Ep. 886
|
Feb 03, 2023 |
|
[Rest]: There’s More to Feeling Rested Than Sleep–A Lot More, Ep. 885
|
Feb 01, 2023 |
|
[Rest]: How Can I Be OK with Not Being Productive?, Ep. 884
|
Jan 30, 2023 |
|
[Grown-Up Glow Up]: My Go-To Number-One Strategy for Feeling Fabulous Even When I Don’t Feel Fabulous Ep. 883
|
Jan 27, 2023 |
|
[Grown-Up Glow Up]: Secrets for Great Skin Now–and Later, Ep. 882
|
Jan 25, 2023 |
|
[Grown-Up Glow Up]: A Mantra for Loving How You Look Ep. 881
|
Jan 23, 2023 |
|
[Making Changes]: You DO Have the Time to Do the Things You Want–Here’s Where It’s Hiding, Ep. 880
|
Jan 20, 2023 |
|
[Making Changes]: 2 Motivation Secrets to Get–and Keep–Going, Ep. 879
|
Jan 18, 2023 |
|
[Making Changes]: 3 Ways to Make Change Easy (or at Least Easier), Ep. 878
|
Jan 16, 2023 |
|
[Brain Health]: The Attitudes That Keep Your Mind Open and Brain Sharp, Episode 877
|
Jan 13, 2023 |
|
[Brain Health]: Things to Do Now for Better Brain Health in the Future, Episode 876
|
Jan 11, 2023 |
|
[Brain Health]: Surprising Brain Health Hacks that Work, Episode 875
|
Jan 09, 2023 |
|
[Midlife Reinvention]: Midlife Is Like Being a Teen Again–Why That’s a Good Thing, Ep 874
|
Jan 06, 2023 |
|
[Midlife Reinvention]: Stop Waiting for an Empty Nest, Ep 873
|
Jan 04, 2023 |
|
[Midlife Reinvention]: If You’re Feeling Meh at Midlife, Ep 872
|
Jan 02, 2023 |
|
[New Year’s Plan Jam!]: Here’s My New Year’s Planning Process (in All Its Glory!), Ep 871
|
Dec 30, 2022 |
|
[New Year’s Plan Jam!]: Using Intention, Energy, and Love to Plan the New Year, Ep 870
|
Dec 29, 2022 |
|
[New Year’s Plan Jam!]: How a Professional Organizer Sets New Year’s Goals, Ep 869
|
Dec 28, 2022 |
|
[New Year’s Plan Jam!]: A Doctor Shares How to Make Health Resolutions that Stick, Ep 868
|
Dec 27, 2022 |
|
[New Year’s Plan Jam!]: How a Planning Expert Prepares for the New Year, Ep 867
|
Dec 26, 2022 |
|
[5 Minute Self-Care]: Feel Alive and Ward off Illness, Ep 866
|
Dec 23, 2022 |
|
[5 Minute Self-Care]: Feed Your Cells and Soothe the Soul, Ep 865
|
Dec 22, 2022 |
|
[5 Minute Self-Care]: Reset Your Nervous System, Ep 864
|
Dec 21, 2022 |
|
[5 Minute Self-Care]: Quiet Your Mind, Unkink Your Spine, Ep 863
|
Dec 20, 2022 |
|
[5 Minute Self-Care]: Rest Your Eyes, Brain, and Spirit, Ep 862
|
Dec 19, 2022 |
|
[Anxiety]: Your Return Ticket from Anxiety Land, Ep 861
|
Dec 16, 2022 |
|
[Anxiety]: A Breath to Calm a Racing Mind, Ep 860
|
Dec 15, 2022 |
|
[Anxiety]: What Living with Anxiety Has Taught Me , Ep 859
|
Dec 14, 2022 |
|
[Anxiety] A Trick to Contain Those Anxious Thoughts, Ep 857
|
Dec 13, 2022 |
|
[Anxiety] Trust Is an Antidote to Worry, Ep 857
|
Dec 12, 2022 |
|
[Mindset Hacks] How Do I Stay in My Own Lane?, Ep 856
|
Dec 09, 2022 |
|
[Mindset Hacks] Try on a New Inner Voice, Ep 855
|
Dec 08, 2022 |
|
Mindset Hacks] How to Stop Judging Other People (and Yourself), Ep 854
|
Dec 07, 2022 |
|
[Mindset Hacks] There’s More Where That Came From, Ep 853
|
Dec 06, 2022 |
|
[Mindset Hacks] Look for the Loving Reason, Ep 852
|
Dec 05, 2022 |
|
[Generosity] When It’s OK to NOT Be Generous, Ep 851
|
Dec 02, 2022 |
|
[Generosity] How to Give Without Depleting Yourself, Ep 850
|
Dec 01, 2022 |
|
[Generosity] The Value–and Costs–of Emotional Labor, Ep 849
|
Nov 30, 2022 |
|
[Generosity] The Many Ways You Have to Give, Ep 848
|
Nov 29, 2022 |
|
[Generosity] Why Giving to Others Is Good for You, Ep 847
|
Nov 28, 2022 |
|
[Thanksgiving] You’ll Thank Yourself Later for Listening to This, Ep 846
|
Nov 25, 2022 |
|
[Thanksgiving], The Power of Saying Your Thanks Out Loud Ep 845
|
Nov 24, 2022 |
|
[Thanksgiving] Gratitude for Lazy People Ep 844
|
Nov 23, 2022 |
|
[Thanksgiving] Stress Buster #2: Rehearse Happiness, Ep 843
|
Nov 22, 2022 |
|
[Thanksgiving] Stress Buster #1: Counteract Your Irritation, Ep 842
|
Nov 21, 2022 |
|
[More Quick Hits]: Catch Someone in the Act of Doing Good, Ep 841
|
Nov 18, 2022 |
|
[More Quick Hits]: Validate, Validate, Validate Ep 840
|
Nov 17, 2022 |
|
[More Quick Hits]: Bringing Decency Back Ep 839
|
Nov 16, 2022 |
|
[More Quick Hits]; Force Yourself to Look for the Good Ep 838
|
Nov 15, 2022 |
|
[More Quick Hits]: Decreasing Negativity, Ep 837
|
Nov 14, 2022 |
|
[Life Admin]: You’ll Never Get It All Done, and That’s OK, Ep 836
|
Nov 11, 2022 |
|
[Life Admin]: 3 Mindest Hacks to Make Adulting Less Overwhelming, Ep. 835
|
Nov 10, 2022 |
|
[Life Admin]: Life Admin Secrets from a Professional Organizer, Ep 834
|
Nov 09, 2022 |
|
[Life Admin]: Never Forget to Make an Appointment Again, Ep 833
|
Nov 08, 2022 |
|
[Life Admin]: How to Not Let “Adulting” Take Over Your Life, Ep. 832
|
Nov 07, 2022 |
|
[Thinking Straight]: 3 Options for Talking Through Your Challenges, Ep. 831
|
Nov 04, 2022 |
|
[Thinking Straight]: 2 Clarifying Questions to Ask Yourself, Ep. 830
|
Nov 03, 2022 |
|
[Thinking Straight]: How to Stop Overthinking, Ep. 829
|
Nov 02, 2022 |
|
[Thinking Straight]: A Morning Ritual to Clear Your Head, Ep. 828
|
Nov 01, 2022 |
|
[Thinking Straight]: Make a “No” List, Ep. 827
|
Oct 31, 2022 |
|
[Aging Happily]: 3 Major Benefits (Yes!) of Aging, Ep. 826
|
Oct 28, 2022 |
|
[Aging Happily]: A Hack for More–and More Fulfilling–Friendships, Ep. 825
|
Oct 27, 2022 |
|
[Aging Happily]: This Just In: Aging Doesn’t Suck!, Ep. 824
|
Oct 26, 2022 |
|
[Aging Happily]: The Good News About Self-Confidence as We Age, Ep. 823
|
Oct 25, 2022 |
|
[Aging Happily]: The Amazing Power of Getting Pumped About Growing Older, Ep. 822
|
Oct 24, 2022 |
|
[Simplify]: How Can I Stop Spinning My Wheels?, Ep. 821
|
Oct 21, 2022 |
|
[Simplify]: An Exercise for Setting Better Priorities, Ep. 820
|
Oct 20, 2022 |
|
[Simplify]: How to Get Dressed with Less Stress, Ep. 819
|
Oct 19, 2022 |
|
[Simplify]: Remember What’s Worked in the Past, Ep. 818
|
Oct 18, 2022 |
|
[Simplify]: Take It One Change at a Time, Ep. 817
|
Oct 17, 2022 |
|
Friday, October 14, [Being There for Others]: Before You Try To Help Someone, Remember This, Ep. 816
|
Oct 14, 2022 |
|
Thursday, October 13, [Being There for Others]: Signs Someone Might Be Struggling, Ep. 815
|
Oct 13, 2022 |
|
Wednesday, October 12, [Being There for Others]: How to Truly Help a Sick Person, Ep. 814
|
Oct 12, 2022 |
|
Tuesday, October 11, [Being There for Others]: 3 Helpful Questions to Ask, Ep. 813
|
Oct 11, 2022 |
|
[Being There for Others]: The Surprising Power of Bearing Witness, Ep. 812
|
Oct 10, 2022 |
|
[Quick Hits]: Assume Positive Intent, Ep. 811
|
Oct 07, 2022 |
|
[Quick Hits]: Say Thank You for Something You Normally Wouldn’t, Ep. 810
|
Oct 06, 2022 |
|
[Quick Hits]: Ask Someone How They’re Really Doing, Ep. 809
|
Oct 05, 2022 |
|
[Quick Hits]: Let Someone Else Go First, Ep. 808
|
Oct 04, 2022 |
|
[Quick Hits]: Look Someone in the Eye, Ep. 807
|
Oct 03, 2022 |
|
[Current Obsessions]: The Woo-Woo Version of a Magic Eight Ball, Ep. 806
|
Sep 30, 2022 |
|
[Current Obsessions]: The Household Appliance that Makes Cleaning Fun, Ep. 805
|
Sep 29, 2022 |
|
[Current Obsessions]: The Goodwill Find That Makes the Perfect Morning Beverage, Ep. 804
|
Sep 28, 2022 |
|
[Current Obsessions]: What’s Helping Me Sleep, Ep. 803
|
Sep 27, 2022 |
|
[Current Obsessions]: The Streaming Show That’s Giving Me Life, Ep. 802
|
Sep 26, 2022 |
|
[Time]: How Can I Stop Frittering Away a Whole Day?, Ep. 801
|
Sep 23, 2022 |
|
[Time]: Weed Out Annoying Time Sucks, Ep. 800
|
Sep 22, 2022 |
|
[Time]: Make Time for Happiness, Ep. 799
|
Sep 21, 2022 |
|
[Time]: Switch Your Squeeze, Ep. 798
|
Sep 20, 2022 |
|
[Time]: Manage Your Energy, Not Your Time, Ep. 797
|
Sep 19, 2022 |
|
[Planning]: A Planning Hack for More Happiness, Ep. 796
|
Sep 16, 2022 |
|
[Planning]: When Plans Change, Ep. 795
|
Sep 15, 2022 |
|
[Planning]: Time for Everything: Secrets of a Planning Expert, Ep. 794
|
Sep 14, 2022 |
|
[Planning]: Why You Should Plan for No Plans, Ep. 793
|
Sep 13, 2022 |
|
[Planning]: How to Plan for Time to Think, Ep. 792
|
Sep 12, 2022 |
|
[Sleep]: Natural Ways to Get Back to Sleep, Ep. 791
|
Sep 09, 2022 |
|
[Sleep]: Good News for Those Who Wake Up in the Middle of the Night, Ep. 790
|
Sep 08, 2022 |
|
[Sleep]: Weird Sleep Hack I Swear By, Ep. 789
|
Sep 07, 2022 |
|
[Sleep]: Light, Stars, and Blankets: Ingredients of a Good Night’s Sleep, Ep. 788
|
Sep 06, 2022 |
|
[Sleep]: Things to Do During the Day to Help You Sleep at Night, Ep. 787
|
Sep 05, 2022 |
|
[Breakfast]: Grab-and-Go Breakfast #4: Eggs on Wheels, Ep. 786
|
Sep 02, 2022 |
|
[Breakfast]: Grab-and-Go Breakfast #3: Portable Parfaits, Ep. 785
|
Sep 01, 2022 |
|
[Breakfast]: No-Drama Family Breakfasts, Ep. 784
|
Aug 31, 2022 |
|
[Breakfast]: Grab-and-Go Breakfast #2: Dead Simple Chia Pudding, Ep. 783
|
Aug 30, 2022 |
|
[Breakfast]: Grab-and-Go Breakfast #1: Overnight Oats, Ep. 782
|
Aug 29, 2022 |
|
[Planet-Friendly Shopping]: The Best Places to Get Rid of Your Stuff. Ep. 781
|
Aug 26, 2022 |
|
[Planet-Friendly Shopping]: Two Keys to Sustainable Shopping–Spending Less, or More. Ep. 780
|
Aug 25, 2022 |
|
[Planet-Friendly Shopping]: Doable Ways to Use Less Plastic, Ep. 779
|
Aug 24, 2022 |
|
[Planet-Friendly Shopping]: The Single Most Environmentally-Friendly Place to Shop, Ep. 778
|
Aug 23, 2022 |
|
[Planet-Friendly Shopping]: One Question to Ask Before You Buy New Clothes, Ep. 777
|
Aug 22, 2022 |
|
[Mid-year Check-in]: Re-Connect with a Pre-Pandemic Friend, Ep. 776
|
Aug 19, 2022 |
|
[Mid-year Check-in]: A Fun Way to Think About Your Journey, Ep. 775
|
Aug 18, 2022 |
|
[Mid-Year Check-in]: Trick Yourself into Doing the Things You Avoid, Ep. 774
|
Aug 17, 2022 |
|
[Mid-year Check-in]: Normalize Longer Response Times, Ep. 773
|
Aug 16, 2022 |
|
[Mid-year Check-in]: How to Do a Mid-Year Review, Ep. 772
|
Aug 15, 2022 |
|
[pod swap]: Bob Ross to the Rescue, from Julie Merica, Ep. 771
|
Aug 12, 2022 |
|
[pod swap]: Mise en Place Your Life, from Julie Merica, Ep. 770
|
Aug 11, 2022 |
|
[Community]: Finding a Sense of Belonging, Ep. 769
|
Aug 10, 2022 |
|
[Community]: Is Your Light Trespassing on Others?, Ep. 768
|
Aug 09, 2022 |
|
[Community]: How to Boost Oxytocin, the Hormone of Connection, Ep. 767
|
Aug 08, 2022 |
|
[Grab Bag]: What NOT to Do During a Road Rage Incident (Please!), Ep. 766
|
Aug 05, 2022 |
|
[Grab Bag]: A Mentorship in Messy Motherhood, Ep 765
|
Aug 04, 2022 |
|
[Grab Bag]: Awesome Summer Reads, Memoirs, Ep. 764
|
Aug 03, 2022 |
|
[Grab Bag]: Awesome Summer Reads, Novels, Ep. 763
|
Aug 02, 2022 |
|
[Grab Bag]: Finding Your Lost Money–A Crazy Story, Ep. 762
|
Aug 01, 2022 |
|
[Vacation]: How to Handle Vacation Letdown, Ep. 761
|
Jul 29, 2022 |
|
[Vacation]: Dealing with Vacation Blues, Ep. 760
|
Jul 28, 2022 |
|
[Vacation]: Finding the Perfect Beach Read, Ep. 759
|
Jul 27, 2022 |
|
[Vacation]: Making a Kickass Packing List, Ep. 758
|
Jul 26, 2022 |
|
[Vacation]: Staying Healthy While You’re On Vacation, Ep. 757
|
Jul 25, 2022 |
|
[Perfectionism]: Who Is Your Messy Mentor?, Ep. 756
|
Jul 22, 2022 |
|
[Perfectionism]: Your Mess Is Your Message, Ep. 755
|
Jul 21, 2022 |
|
[Perfectionism]: Kill Your Inner Critic with Self-Kindness, Ep. 754
|
Jul 20, 2022 |
|
[Perfectionism]: Surprising Ways Perfectionism Shows Up, Ep. 753
|
Jul 19, 2022 |
|
[Perfectionism]:The Roots of Perfectionism, Ep. 752
|
Jul 18, 2022 |
|
[Creativity]: “What If It’s Not Any Good?” How to Work with Your Inner Critic, Ep. 751
|
Jul 15, 2022 |
|
[Creativity]: How to Get Inspired, Ep. 750
|
Jul 14, 2022 |
|
[Creativity]: How to Make Art, Even If You’re ‘Not Artistic’, Ep. 749
|
Jul 13, 2022 |
|
[Creativity]: Two Things to Try When You Don’t Feel Creative, Ep. 748
|
Jul 12, 2022 |
|
[Creativity]: How Creativity Helps Your Mental Health, Ep. 747
|
Jul 11, 2022 |
|
[Earn More]: 3 Things to Consider Before Starting a Side Hustle, Ep. 746
|
Jul 08, 2022 |
|
[Earn More]: 4 Ways Earn More Money Without Spending More Hours Working Ep. 745
|
Jul 07, 2022 |
|
[Earn More]: Stealthy Strategies for Getting a Raise Ep. 744
|
Jul 06, 2022 |
|
[Earn More]: Is Your Clutter Valuable? How to Sell the Stuff You Don’t Use, Need, and/or Like, Ep. 743
|
Jul 05, 2022 |
|
[Earn More]: Make the Money You Already Have–or Spend–Work Harder for You, Ep. 742
|
Jul 04, 2022 |
|
[Money]: What Costs You Should NOT Cut. Ep. 741
|
Jul 01, 2022 |
|
[Money]: How Saving Money Can Be Fun, Ep. 740
|
Jun 30, 2022 |
|
[Money]: The Recession is Coming; Here’s How to Deal: Ep. 739
|
Jun 29, 2022 |
|
[Money]: Save Money by Plugging Up the Leaks in Your Budget: Ep. 738
|
Jun 28, 2022 |
|
[Money] A Pep Talk for Spending Less, Ep. 737
|
Jun 27, 2022 |
|
[Body Acceptance Strategies]: Turn In Your Body Police Badge, EP: 736
|
Jun 24, 2022 |
|
[Body Acceptance Strategies]: Give Your Body a Voice, EP: 735
|
Jun 23, 2022 |
|
[Body Acceptance Strategies]: Where Body Un-Acceptance Comes From and What to Do About It. EP: 734
|
Jun 22, 2022 |
|
[Body Acceptance Strategies]: Wearing Clothes That Fit, EP: 733
|
Jun 21, 2022 |
|
[Body Acceptance Strategies]: 3 New Ways to Think About Your Body, EP: 732
|
Jun 20, 2022 |
|
[Power Snacks]: Yes, Popcorn Is a Healthy Snack!, EP: 731
|
Jun 17, 2022 |
|
[Power Snacks]: 9 Ways to Jazz Up Hard-Boiled Eggs, EP: 730
|
Jun 16, 2022 |
|
[Power Snacks]: Why Seeds Are the Bomb, EP: 729
|
Jun 15, 2022 |
|
[Power Snacks]: Bet You Didn't Know These Two Snacks Were Probiotics, EP: 728
|
Jun 14, 2022 |
|
[Power Snacks]: The Beauty of Berries, EP: 727
|
Jun 13, 2022 |
|
[Working for Change}: 5 Ways to Use Social Media for Good, EP: 726
|
Jun 10, 2022 |
|
[Working for Change]: 3 Tricks to Make Activism Less Scary and/or Intense, EP: 725
|
Jun 09, 2022 |
|
[Working for Change]: What Can One Person Do About Gun Violence? EP: 724
|
Jun 08, 2022 |
|
[Working for Change]: Use Activism to Break Out of Your Bubble, EP: 723
|
Jun 07, 2022 |
|
[Working for Change]: Upset by the Mass Shootings? This Is How You Feel Better, EP: 722
|
Jun 06, 2022 |
|
[Letting Go]: Letting Go of the Need to Be in Control (Moms, I’m Looking at Us), EP: 721
|
Jun 03, 2022 |
|
[Letting Go]: 3 Energetic Exercises to Help You Cut the Cord, EP: 720
|
Jun 02, 2022 |
|
[Letting Go]: Letting Go of Anxiety and the Need to Feel Productive, EP: 719
|
Jun 01, 2022 |
|
[Letting Go]: How Letting Go of Expectations Helps You Grow Spiritually, Ep. 718
|
May 31, 2022 |
|
[Letting Go]: 2 Key Ingredients for Letting Go of Old Ideas Ep. 717
|
May 30, 2022 |
|
[Time Savvy]: Discover and Make Peace With Your Own Personal Pace, EP: 716
|
May 27, 2022 |
|
[Time Savvy]: 5 Ways to Minimize Distractions Through Automation, EP: 715
|
May 26, 2022 |
|
[Time Savvy]: Understanding–and Overcoming–Time Poverty, EP: 714
|
May 25, 2022 |
|
[Time Savvy]: The Benefits of Not Being a Task-Master. EP: 713
|
May 24, 2022 |
|
[Time Savvy]: Feel Less Time-Crunched with This Psychological Technique, Ep. 712
|
May 23, 2022 |
|
[Podcasting]: How Podcasting Is Like a Personal Development Seminar, EP: 711
|
May 20, 2022 |
|
[Podcasting]: Podcasting Resources for Listeners and Creators, EP: 710
|
May 19, 2022 |
|
[Podcasting]: Can Podcasts Make You a Better Person? EP: 709
|
May 18, 2022 |
|
[Podcasting]: How I Manage to Come Up With 5 Ideas Each Week, EP: 708
|
May 17, 2022 |
|
[Podcasting]: Why I Started Podcasting Vs. Why I’m Sticking With It, 700+ Episodes In. EP: 707
|
May 16, 2022 |
|
[Health/Moving More]: 5 Secrets to Sticking with Your Exercise Habit, EP: 706
|
May 13, 2022 |
|
[Health/Moving More]: How to Find the Time to Exercise, EP: 705
|
May 12, 2022 |
|
[Health/Moving More]: Why 99% of Excuses For Not Exercising Are B.S. EP: 704
|
May 11, 2022 |
|
[Health/Moving More]: 5 Ways Walking Can Change Your Life. EP: 703
|
May 10, 2022 |
|
[Health/Moving More]: 5 Super-Convincing Reasons Why Movement Is Great Medicine, EP: 702
|
May 09, 2022 |
|
[Attention]: What AREN’T You Paying Attention To? EP: 701
|
May 06, 2022 |
|
[Attention] Attention Reset–One Good Breath, EP: 700
|
May 05, 2022 |
|
[Attention] Giving Your Brain What It Needs to Focus, EP: 699
|
May 04, 2022 |
|
[Attention]: How to Restore Your Ability to Focus, EP: 698
|
May 03, 2022 |
|
[Attention]: Attention Is Love, EP: 697
|
May 02, 2022 |
|
[De-Clutter Your Mind] Bringing Hidden Beliefs to Light (So They Can Stop Running the Show), EP: 696
|
Apr 29, 2022 |
|
[De-Clutter Your Mind]: Getting Over Over-Pleasing, EP: 695
|
Apr 28, 2022 |
|
[De-Clutter Your Mind]: Outsmarting Judgment, an Interview with Suzanne Kingsbury, EP: 694
|
Apr 27, 2022 |
|
[De-Clutter Your Mind]: How to Discern and Dispel Festering Energy. EP: 693
|
Apr 26, 2022 |
|
[De-Clutter Your Mind]: 4 Ways to Get Rid of Negative Thoughts. EP: 692
|
Apr 25, 2022 |
|
[Vitamin Nature]: The Ultimate Act of Resistance–Going Outside. EP: 691
|
Apr 22, 2022 |
|
[Vitamin Nature]: Planting Seeds (Literally and Metaphorically). EP: 690
|
Apr 21, 2022 |
|
[Vitamin Nature]: How Gardening Can Rewild Our World–and Yourself. EP: 689
|
Apr 20, 2022 |
|
[Vitamin Nature]: 3 Fun Treasure Hunts to Help Motivate You to Get Outside. EP: 688
|
Apr 19, 2022 |
|
[Vitamin Nature]: Can Nature Restore Your Attention? Science Says Yes. EP: 687
|
Apr 18, 2022 |
|
[Pump Up Your Partnership] Did COVID Prematurely Age Your Relationship? EP: 686
|
Apr 15, 2022 |
|
[Pump Up Your Partnership]: The Key to Fighting Less and Enjoying More. EP: 685
|
Apr 14, 2022 |
|
[Pump Up Your Partnership]: Secrets to Great Sex in a Long-Term Relationship. EP: 684
|
Apr 13, 2022 |
|
[Pump Up Your Partnership] Fights Are Natural. It’s What You Do After That Matters. EP: 683
|
Apr 12, 2022 |
|
[Pump Up Your Partnership]: The Trick to Getting Less Annoyed. EP: 682
|
Apr 11, 2022 |
|
[TLC for Your Body]: One Bombshell Beverage, Infinite Benefits and Tastes. EP: 681
|
Apr 08, 2022 |
|
[TLC for Your Body]: Feast Your Eyes on This: EP: 680
|
Apr 07, 2022 |
|
[TLC for Your Body]: You Are Now Entering the Relaxation Zone. EP: 679
|
Apr 06, 2022 |
|
[TLC for Your Body]: The Amazing Healing Powers of Cuddling. EP: 678
|
Apr 05, 2022 |
|
[TLC for Your Body]: Love Is in the (Fresh) Air. EP: 677
|
Apr 04, 2022 |
|
[Am I a Bad Person?]: The Things We Feel Shame About. EP: 676
|
Apr 01, 2022 |
|
[Am I a Bad Person?]: Why Can’t I Stick With My Healthy Habits? I Know Why: I Suck. EP: 675
|
Mar 31, 2022 |
|
[Am I a Bad Person?]: Does Lying Make You a Bad Person? EP: 674
|
Mar 30, 2022 |
|
[Am I a Bad Person?]: I’m Always Late and Forgetting Stuff--Am I a Bad. EP: 673
|
Mar 29, 2022 |
|
[Am I a Bad Person?]: Are You a Bad Person If You’re Impatient? EP: 672
|
Mar 28, 2022 |
|
[Trusting Yourself]: A New Way to Think About Doubt. EP: 671
|
Mar 25, 2022 |
|
[Trusting Yourself]: Reading Your Body’s Signals. EP: 670
|
Mar 24, 2022 |
|
[Trusting Yourself]: Need Advice? Ask Your Muse. EP: 669
|
Mar 23, 2022 |
|
[Trusting Yourself]: Making Decisions from Your Heart. EP: 668
|
Mar 22, 2022 |
|
[Trusting Yourself]: Is It Your Gut, or Is It Fear? EP: 667
|
Mar 21, 2022 |
|
Life Admin]: To Get Better at Adulting You Must Make Peace with This Paradox. EP: 666
|
Mar 18, 2022 |
|
[Life Admin]: 3 Secrets to Making Life Admin Less Overwhelming. EP: 665
|
Mar 17, 2022 |
|
[Life Admin]: Life Admin Secrets from a Professional Organizer. EP: 664
|
Mar 16, 2022 |
|
[Life Admin]: Never Forget to Make an Appointment Again. EP: 663
|
Mar 15, 2022 |
|
[Life Admin]: Adulting Can Feel Relentless; Here’s How to Contain It. EP: 662
|
Mar 14, 2022 |
|
[Tending to Your Energy]: How to Read Other People’s Energy. EP: 661
|
Mar 11, 2022 |
|
[Tending to Your Energy]: Energy Vampires and What to Do About Them. EP: 660
|
Mar 10, 2022 |
|
[Tending to Your Energy]: 8 Quick Ways to Raise Your Vibe. EP: 659
|
Mar 09, 2022 |
|
[Tending to Your Energy]: Figure Out What Raises Your Energy (and What Squashes It). EP: 658
|
Mar 08, 2022 |
|
[Tending to Your Energy]: When I Say Energy, I Don’t Mean ‘Pep’. EP: 657
|
Mar 07, 2022 |
|
[Animal Week!] 3 Easy Ways to Help Birds. EP: 656
|
Mar 04, 2022 |
|
[Animal Week!] 3 Garden Hacks that Protect Pollinators. EP: 655
|
Mar 03, 2022 |
|
[Animal Week!]: Life Lessons from an Animal Sanctuary. EP: 654
|
Mar 02, 2022 |
|
[Animal Week!]: 3 Ways to Interact with Animals Without Getting a Pet. EP: 653
|
Mar 01, 2022 |
|
[Animal Week!]:3 Ways Having a Pet Makes You a Better Person. EP: 652
|
Feb 28, 2022 |
|
[Quick Hits]: Assume the Best About Others. EP: 651
|
Feb 25, 2022 |
|
[Quick Hits]: Say “Thank You” for Things You Normally Wouldn't. EP: 650
|
Feb 24, 2022 |
|
[Quick Hits]: Ask Someone How They’re Doing in a Way that Elicits More than ‘Fine’. EP: 649
|
Feb 23, 2022 |
|
[Quick Hits]: Let Someone Else Go First. EP:648
|
Feb 22, 2022 |
|
[Quick Hits]: Look Someone in the Eye. EP:647
|
Feb 21, 2022 |
|
[Re-Imagining Work]: Listen to Your Laziness. EP:646
|
Feb 18, 2022 |
|
[Re-Imagining Work]: Tend to Your Network. EP: 645
|
Feb 17, 2022 |
|
[Re-Imagining Work]: Things to Consider Before You Quit Your Job. EP: 644
|
Feb 16, 2022 |
|
[Re-Imagining Work]: Making Space for Mental Health at the Office. EP: 643
|
Feb 15, 2022 |
|
[Re-Imagining Work]: Let’s Challenge the Culture of Overwork. EP: 642
|
Feb 14, 2022 |
|
[Being There for Others]: A Crucial Thing to Keep in Mind in Order to Be Truly Helpful. EP: 641
|
Feb 11, 2022 |
|
[Being There for Others]: Signs Someone Might Be Struggling. EP: 640
|
Feb 10, 2022 |
|
[Being There for Others]: What NOT to Say to an Anxious Person. EP: 639
|
Feb 09, 2022 |
|
[Being There for Others]: 3 Helpful Questions to Ask. EP: 638
|
Feb 08, 2022 |
|
[Being There for Others]: The Surprising Power of Bearing Witness. EP: 637
|
Feb 07, 2022 |
|
5 Unexpected Ways to Interact with Art Without Leaving Home. EP: 636
|
Feb 04, 2022 |
|
7 Easy Ways to Read More. EP: 635
|
Feb 03, 2022 |
|
The Healing Power of Reading. EP: 634
|
Feb 02, 2022 |
|
[Engaging with the Arts]: 5 Books That Helped Me Become a Better Person in 2021. EP: 633
|
Feb 01, 2022 |
|
[Engaging with the Arts]: Can Art Make You a Better Person? EP: 632
|
Jan 31, 2022 |
|
[Let's Talk Drinking, Again]: Non-Alcoholic Ways to Take the Edge Off. EP: 631
|
Jan 28, 2022 |
|
[Let's Talk Drinking, Again]: How to Have Fun Without Alcohol. EP: 630
|
Jan 27, 2022 |
|
[Let's Talk Drinking, Again]: Is My Drinking Problematic? How to Tell. EP: 629
|
Jan 26, 2022 |
|
[Let's Talk About Drinking, Again]: What's the Deal with Women and Alcohol? EP: 628
|
Jan 25, 2022 |
|
[Let's Talk About Drinking, Again]: What Is Sober Curious? EP: 627
|
Jan 24, 2022 |
|
[Being of Service]:CAN You Give From an Empty Cup? Balancing Self-Care with Helping Others. EP: 626
|
Jan 21, 2022 |
|
[Being of Service]: How to Ensure that You’re Actually Helping (Hint–Think Less, Listen More). EP: 625
|
Jan 20, 2022 |
|
[Being of Service}: Cultivating Courageousness with Rabbi Daniel Cohen. EP: 624
|
Jan 19, 2022 |
|
[Being of Service]: Finding Your Lane So That Service Doesn’t Deplete You. EP: 623
|
Jan 18, 2022 |
|
[Being of Service]: Helping Others Isn’t Just a Noble Thing to Do–It Helps You Too. EP: 622
|
Jan 17, 2022 |
|
[Stay Cozy]: Is Your Comfort Zone Truly Comfortable–Or Have You Just Gotten Used to It? EP: 621
|
Jan 14, 2022 |
|
[Stay Cozy]: If I Get Too Cozy, Isn’t That a Bad Thing? EP: 620
|
Jan 13, 2022 |
|
[Stay Cozy]: 5 Quick Hacks to Keep Your BODY Cozy. EP: 619
|
Jan 12, 2022 |
|
[Stay Cozy]: 5 Hacks to Make Your Space Cozier. EP: 618
|
Jan 11, 2022 |
|
[Stay Cozy] The Surprisingly Deep Reason Why Feeling Cozy Matters, EP: 617
|
Jan 10, 2022 |
|
3 Steps to Post-Holiday Relationship Recovery. EP: 616
|
Jan 07, 2022 |
|
Recovery Isn't a Straight Line. It's a Doodle. EP: 615
|
Jan 06, 2022 |
|
Recovery Doesn't Have to Suck. EP: 614
|
Jan 05, 2022 |
|
The Secret Ingredients to a Successful Recovery. EP: 613
|
Jan 04, 2022 |
|
I Don’t Know About You, But I’m Ready for Some Recovery. EP: 612
|
Jan 03, 2022 |
|
[Un-Do 2022]: Un-Fix Yourself. EP:611
|
Dec 31, 2021 |
|
[Un-Do 2022]: Save Space for Being Bored. EP: 610
|
Dec 30, 2021 |
|
[Un-Do 2022]: Stop Being Nice. EP: 609
|
Dec 29, 2021 |
|
[Un-Do 2022]: Unplan Your Life. EP: 608
|
Dec 28, 2021 |
|
[Un-Do 2022]: Unsubscribe from the Ideas That Just Aren't True for You. EP: 607
|
Dec 27, 2021 |
|
[Being Present] Ridiculously Simple Posture Adjustment. EP: 606
|
Dec 24, 2021 |
|
[Being Present] Let Yourself Hear Your Body Talk. EP: 605
|
Dec 23, 2021 |
|
[Being Present] Listen Up/Do You Hear What I Hear? EP: 604
|
Dec 22, 2021 |
|
[Being Present] Observe/Observation/Be a Formal Observer/There’s Nothing Casual About the Act of Observing. EP" 603
|
Dec 21, 2021 |
|
[Being Present] Eat Your Way to More Mindfulness. EP: 602
|
Dec 20, 2021 |
|
[Reduce Holiday Stress]: The Crucial Piece of Any Intention (that Too Many People Neglect). EP: 601
|
Dec 17, 2021 |
|
[Holidays that Don’t Suck]: Make Peace with the Doing. EP: 600
|
Dec 16, 2021 |
|
[Reduce Holiday Stress]: How to Not Let Your Family Drive You Nuts. EP: 599
|
Dec 15, 2021 |
|
[Reduce Holiday Stress]: What Do You Love About the Holidays? Focus on That. EP:598
|
Dec 14, 2021 |
|
[Reduce Holiday Stress] Three Ways to Do Less this Season. EP: 597
|
Dec 13, 2021 |
|
How to Find the Hidden Meanings of Your Personal Writing. EP: 596
|
Dec 10, 2021 |
|
The Only Way I Ever Get Any Writing Done. EP: 595
|
Dec 09, 2021 |
|
Writing and Mindfulness--Combine These 2 Tools to Make Friends with Yourself. EP: 594
|
Dec 08, 2021 |
|
A Three-Minute Writing Prompt for Peaceful Productivity. EP: 593
|
Dec 07, 2021 |
|
How You--Yes You--Can Use Writing as a Tool for Personal Growth. EP: 592
|
Dec 06, 2021 |
|
The Problems with Wellness 4 Its a Slippery Slope to Rigid Thinking. EP: 591
|
Dec 03, 2021 |
|
The Problems with Wellness 3 Its Freaking Expensive. EP: 590
|
Dec 02, 2021 |
|
A Better Barometer of Health than Weight. EP: 589
|
Dec 01, 2021 |
|
The Problems with Wellness, #2: It’s Shaming EP:588
|
Nov 30, 2021 |
|
The Problems with Wellness 1 Its Confusing as Hell. EP: 587
|
Nov 29, 2021 |
|
The Positive Emotion That's Hiding in Plain Sight, Just Waiting for You to Notice It. EP: 586
|
Nov 26, 2021 |
|
Don't Let Eating Be the Only Reason You Open Your Mouth This Thanksgiving (Or, Why You Want to Share Your Gratitude Out Loud). EP: 585
|
Nov 25, 2021 |
|
Need an Antidote to Cynicism? (Who Doesn't?) Put On Your Wonder Goggles. EP: 584
|
Nov 24, 2021 |
|
Despite What Joe Pesci in ‘Goodfellas’ Thinks, Amusement Is Super Helpful. EP: 583
|
Nov 23, 2021 |
|
The Secret to Using Your Emotions to Build You Up (instead of Wear You Out). EP: 582
|
Nov 22, 2021 |
|
Real Money Talk: Forgiving Your Financial Mistakes. EP: 581
|
Nov 19, 2021 |
|
Real Money Talk: Get What You Need and Give What You Don’t--for Free (I’m Obsessed). EP: 580
|
Nov 18, 2021 |
|
Real Money Talk: Healing Old Money Wounds. EP: 579
|
Nov 17, 2021 |
|
Real Money Talk: The Piece of the Financial Equation Too Many People Forget About. EP: 578
|
Nov 16, 2021 |
|
Real Money Talk: Your Net Worth Is Not Your Self Worth. EP: 577
|
Nov 15, 2021 |
|
Better Person Principle #5: Being better is a choice. EP: 576
|
Nov 12, 2021 |
|
Better Person Principle #4: There’s a time and a place for everything. EP: 575
|
Nov 11, 2021 |
|
Better Person Principle #3: There’s an opportunity inside every challenge. EP: 574
|
Nov 10, 2021 |
|
Better Person Principle #2: Awareness is the first step. EP: 573
|
Nov 09, 2021 |
|
Better Person Principle #1: It’s not about being perfect, or even good. Just better. EP:572
|
Nov 08, 2021 |
|
This Might Have Gotten You in Trouble in School, But It Just Might Save Democracy. EP: 571
|
Nov 05, 2021 |
|
All the Many Ways to Communicate with Your Elected Officials. EP: 570
|
Nov 04, 2021 |
|
Your City Government Needs You to Care. EP: 569
|
Nov 03, 2021 |
|
Why Supporting Local Journalism Matters, and How to Do It. EP: 568
|
Nov 02, 2021 |
|
Being a Better Citizen. EP: 567
|
Nov 01, 2021 |
|
Who Is Your Messy Mentor? EP: 566
|
Oct 29, 2021 |
|
Your Mess Is Your Message. EP: 565
|
Oct 28, 2021 |
|
Make Friends with Your Inner Critic. EP: 564
|
Oct 27, 2021 |
|
Surprising Ways Perfectionism Shows Up. EP: 563
|
Oct 26, 2021 |
|
The Roots of Perfectionism EP: 563
|
Oct 25, 2021 |
|
The 5-Day Dawdle: Day 5: Get Your Stretch On EP: 562
|
Oct 22, 2021 |
|
The 5-Day Dawdle, Day 4: Visit Your Mother (as in, Mother Nature) EP: 560
|
Oct 21, 2021 |
|
The 5-Day Dawdle, Day 3: Physical Pleasure, Yes Please! EP: 559
|
Oct 20, 2021 |
|
The 5-Day Dawdle, Day 2: Take 20 Minutes Alone EP: 558
|
Oct 19, 2021 |
|
The 5-Day Dawdle, Day 1: Let’s Slow it Down a Bit EP: 557
|
Oct 18, 2021 |
|
A Tactic to Feel Better About the Big Decisions That Feel Like They’re Taking Too Long EP: 556
|
Oct 15, 2021 |
|
How to Make Decisions Quickly: Decide When You’ll Decide EP: 555
|
Oct 14, 2021 |
|
How to Stop Overthinking Everything EP: 554
|
Oct 13, 2021 |
|
Choose Love: Making Decisions from the Heart EP: 553
|
Oct 12, 2021 |
|
How to Use Intuition in Decision-Making EP: 552
|
Oct 11, 2021 |
|
Being a Better Person Online: Get a Grip on Your Screentime EP: 551
|
Oct 08, 2021 |
|
Are You Meaner Online Than in Real Life? EP: 550
|
Oct 07, 2021 |
|
Are You Addicted to Your Phone? Maybe (Probably) Yes EP: 549
|
Oct 06, 2021 |
|
Managing the Onslaught of Opportunities to Shop Online EP: 548
|
Oct 05, 2021 |
|
Being a Better Person Online: Keeping Relationships Strong in the Age of Texting EP: 547
|
Oct 04, 2021 |
|
DAY FIVE of the First-Ever Give a Shit Challenge: Commit to Something EP: 546
|
Oct 01, 2021 |
|
DAY FOUR of the First-Ever Give a Shit Challenge: Get Out Your Wallet EP: 545
|
Sep 30, 2021 |
|
DAY THREE of the First-Ever Give a Shit Challenge: Elevate the Need EP: 544
|
Sep 29, 2021 |
|
DAY TWO of the First-Ever Give a Shit Challenge: Find Someone Who’s Doing the Work EP: 543
|
Sep 28, 2021 |
|
DAY ONE of the First Ever Give a Shit Challenge EP: 542
|
Sep 27, 2021 |
|
Ask Yourself This Question to Figure Out What Your Anger Is Trying to Tell You EP: 541
|
Sep 24, 2021 |
|
What’s Your Anger Story? EP: 540
|
Sep 23, 2021 |
|
Breaking the Cycle of Anger, an Interview with Andrea J. Lee EP: 539
|
Sep 22, 2021 |
|
Reasons Why You Might Feel Angry All the Time EP: 538
|
Sep 21, 2021 |
|
Is Anger Good, or Bad? Both EP: 537
|
Sep 20, 2021 |
|
How Do You Feel When You’re Having Fun? EP: 536
|
Sep 17, 2021 |
|
Using Fun to Motivate You--It Is Possible EP: 535
|
Sep 16, 2021 |
|
Feeling Fried? Might Be Time for the Healing Power of Pleasure EP: 534
|
Sep 15, 2021 |
|
So, What ARE You Doing for Fun? EP: 533
|
Sep 14, 2021 |
|
Let’s Have Some Fun EP: 532
|
Sep 13, 2021 |
|
How to Make Multiple Meals Out of One Cooking Session (without Being a Meal Planner) EP: 531
|
Sep 10, 2021 |
|
Cooking Doesn’t Start in the Kitchen...It Starts in the Grocery Store EP: 530
|
Sep 09, 2021 |
|
How to Figure Out What the Heck to Have for Dinner EP: 529
|
Sep 08, 2021 |
|
Cooking Strategies that Have Saved Me Weeks of Time Over the Years EP: 528
|
Sep 07, 2021 |
|
Food Week: 7 Easy Ways to Eat More Vegetables EP: 527
|
Sep 06, 2021 |
|
What Fall Is REALLY About EP: 526
|
Sep 03, 2021 |
|
How a Supportive Schedule Is Like a Song EP: 525
|
Sep 02, 2021 |
|
Self-Care for a Less Stressful Fall Transition, an Interview with Mary Sheila Gonella EP: 524
|
Sep 01, 2021 |
|
Let’s Face It. Transitions Suck EP: 523
|
Aug 31, 2021 |
|
Getting Back in the Healthy Swing After the Excesses of Summer EP: 522
|
Aug 30, 2021 |
|
The Things We Feel Shame About EP: 521
|
Aug 27, 2021 |
|
Why Can’t I Stick With My Healthy Habits? I Know Why: I Suck. EP: 520
|
Aug 26, 2021 |
|
Does Lying Make You a Bad Person? EP: 519
|
Aug 25, 2021 |
|
I’m Always Running Late and Forgetting Stuff--Am I a Bad Person? EP: 518
|
Aug 24, 2021 |
|
Are You a Bad Person If You’re Impatient? EP: 517
|
Aug 23, 2021 |
|
Finding Your Way to Self-Acceptance EP: 516
|
Aug 20, 2021 |
|
Refilling Your Attention Deficit EP: 515
|
Aug 19, 2021 |
|
How to Cultivate Grit with Shannon Polson EP: 514
|
Aug 18, 2021 |
|
Strengthen Your “Keep Going” Muscles EP: 513
|
Aug 17, 2021 |
|
What’s the Better Person Thing to Do When It Comes to Disagreeing With Friends? EP: 512
|
Aug 16, 2021 |
|
Better Person Principle #5: Being better is a choice EP: 511
|
Aug 13, 2021 |
|
Better Person Principle #4: There’s a time and a place for everything EP: 510
|
Aug 12, 2021 |
|
Better Person Principle #3: There’s an opportunity inside every challenge EP: 509
|
Aug 11, 2021 |
|
Better Person Principle #2: Awareness is the first step EP: 508
|
Aug 10, 2021 |
|
Better Person Principle #1: It’s not about being perfect, or even a good person. Just better. EP: 507
|
Aug 09, 2021 |
|
Admit that you’re probably going to stink at first, and that’s OK; in fact, it's the kind of the point EP: 506
|
Aug 06, 2021 |
|
How to get inspiration to pursue you like Miss Piggy chased after Kermit EP: 505
|
Aug 05, 2021 |
|
Finding your creative practice (even if you 'don’t have an artistic bone in your body') EP: 504
|
Aug 04, 2021 |
|
If you don't (yet) feel creative, try feeling this instead EP: 503
|
Aug 03, 2021 |
|
The amazing, Important Benefits of Creativity EP: 502
|
Aug 02, 2021 |
|
Taking stock and easing the stress of being in transition EP: 501
|
Jul 30, 2021 |
|
Things I’ve Learned from Producing 500 Podcast Episodes EP: 500
|
Jul 29, 2021 |
|
Is the universe sending you a message through numbers?? EP: 499
|
Jul 28, 2021 |
|
What to do when you’re jealous of others’ vacations (or whatever) EP: 498
|
Jul 27, 2021 |
|
GIve to Yourself, Too EP: 497
|
Jul 26, 2021 |
|
We’re All Stingy in Some Ways--What Are Yours? EP: 496
|
Jul 23, 2021 |
|
Giving More Without Giving Too Much EP: 495
|
Jul 22, 2021 |
|
Emotional Labor: How to Keep it From Taking Too Much of a Toll EP: 494
|
Jul 21, 2021 |
|
All the Ways to Give EP: 493
|
Jul 20, 2021 |
|
Let’s Talk About Giving, and Why It Matters EP: 492
|
Jul 19, 2021 |
|
The Antidote to Re-Entry Awkwardness: Extending Grace EP: 491
|
Jul 16, 2021 |
|
Before You Judge Someone Else, Remember This EP: 490
|
Jul 15, 2021 |
|
Navigating the New Normal at Work EP: 489
|
Jul 14, 2021 |
|
A Helpful Strategy for Reducing Re-Entry Awkwardness EP: 488
|
Jul 13, 2021 |
|
Little Things that Help Resist the Urge to Pour a Drink EP: 487
|
Jul 12, 2021 |
|
Re-Thinking Drinking: How to Take the Edge off without Alcohol EP 486:
|
Jul 09, 2021 |
|
How to Let Your Hair Down Without Having a Drink EP: 485
|
Jul 08, 2021 |
|
Why Drinking Less Is a Rebellious Choice for Women EP: 484
|
Jul 07, 2021 |
|
How to Tell If Your Drinking Has Become Problematic (and What to Do Next) EP: 483
|
Jul 06, 2021 |
|
Re-Thinking Drinking: For the Sober Curious EP: 482
|
Jul 05, 2021 |
|
Listener Fave Episode #5: 4 Ways to Get Rid of Negative Thoughts EP: 481
|
Jul 02, 2021 |
|
Listener Fave Episode #4: You've Started a New Habit--Now Avoid the Dreaded Backslide EP: 480
|
Jul 01, 2021 |
|
Listener Fave Episode #3: Don’t Let Your Ego Do This To You When You Fall Back into a Bad Habit EP: 479
|
Jun 30, 2021 |
|
Listener Fave Episode #2: Getting Over Your Resistance to Meditating EP: 478
|
Jun 29, 2021 |
|
Listener Fave Episode #1: There’s More Where That Came From EP: 477
|
Jun 28, 2021 |
|
A Peek Inside My Podcast Business EP: 476
|
Jun 25, 2021 |
|
Simple Secrets to Networking Your Way to a Better Job EP: 475
|
Jun 24, 2021 |
|
Crucial Wisdom for Those Looking to Get Back to Work or Changing Careers EP: 474
|
Jun 23, 2021 |
|
Make Your Job Easier and Your Work More Fulfilling With This Simple Exercise EP: 473
|
Jun 22, 2021 |
|
Rethinking Work Post-Covid: Have We Been Getting It Wrong? EP: 472
|
Jun 21, 2021 |
|
Creating New Boundaries for Our Current Late Pandemic Reality EP: 471
|
Jun 18, 2021 |
|
Two Basic Types of Boundaries: Incoming, and Outgoing EP: 470
|
Jun 17, 2021 |
|
How to Enforce a Boundary Without Being a Jerk EP: 469
|
Jun 16, 2021 |
|
Setting Boundaries Creates Freedom EP: 468
|
Jun 15, 2021 |
|
My Fave Boundaries Definition: A Way to Show Self-Compassion EP: 467
|
Jun 14, 2021 |
|
The Good News About Menopause EP: 466
|
Jun 11, 2021 |
|
Getting Help for Your Perimenopause Symptoms EP: 465
|
Jun 10, 2021 |
|
Self-Care for Perimenopause, an Interview with Jolinda Johnson EP: 464
|
Jun 09, 2021 |
|
Can Perimenopause Cause This Thing (Fill in the Blank)? Probably. EP: 463
|
Jun 08, 2021 |
|
Perimenopause Is a Feminist Issue EP: 462
|
Jun 07, 2021 |
|
Yay, Summer!: The Secret to Having the Best Beach Trip Ever, Every Time EP: 461
|
Jun 04, 2021 |
|
Summer Health and Wellness: Getting Enough Sleep (Despite the Light and Heat) EP: 460
|
Jun 03, 2021 |
|
Summer Activities for Kids: A Guide to Getting Kids Outside, with Katy Bowman EP: 459
|
Jun 02, 2021 |
|
Summer Bucket List: The to Key to Doing All the Things You Love About Summer EP: 458
|
Jun 01, 2021 |
|
Summer Inspiration: The True Purpose of Summer (that Matters More in 2021 than Ever) EP: 457
|
May 31, 2021 |
|
Stress Reduction Tips: Doing This One Thing Makes Your Relaxation Practice Even MORE Effective EP: 456
|
May 28, 2021 |
|
Stress Reduction Methods that Make a Big Difference in About an Hour EP: 455
|
May 27, 2021 |
|
2 Stress Reduction Activities that Take 20 Minutes or Less EP: 454
|
May 26, 2021 |
|
Stress Reduction Tools You Can Use to Relax in 5 Minutes or Less EP: 453
|
May 25, 2021 |
|
Stress Reduction: What Relaxation Is, and What It Isn’t EP: 452
|
May 24, 2021 |
|
Avoid Burnout Working from Home: A Mother’s Guide to Not Hating Your Family EP: 451
|
May 21, 2021 |
|
Avoid Burnout Working from Home: Make It Fun EP: 450
|
May 20, 2021 |
|
Avoid Burnout Working from Home: Decide When You’ll Work (and When You Won’t) EP: 449
|
May 19, 2021 |
|
Avoid Burnout Working from Home: Leave the House Every Day EP: 448
|
May 18, 2021 |
|
Avoid Burnout Working from Home: Screw the Dishes EP: 447
|
May 17, 2021 |
|
Anti-Racism Check-In: Being Excited About the Return to ‘Normal’ Life Is a Privilege EP: 446
|
May 14, 2021 |
|
Anti-Racism Check-In: What to Do When You’re Called Out EP: 445
|
May 13, 2021 |
|
Anti-Racism Check-In: Using Mindfulness as an Anti-Racism Tool EP: 444
|
May 12, 2021 |
|
Anti-Racism Check-In: You Can Be a Leader on Anti-Racism (Even If You Don’t Feel Ready) EP: 443
|
May 11, 2021 |
|
Anti-Racism Check-In: How’s That Going? EP: 442
|
May 10, 2021 |
|
Doing Hard Things: Getting Back Out There and Making Small Talk EP: 441
|
May 07, 2021 |
|
Doing Hard Things: Initiating a Difficult Conversation EP: 440
|
May 06, 2021 |
|
Doing Hard Things When You’d Rather Hide in the Bathroom EP: 439
|
May 05, 2021 |
|
Doing Hard Things: How to Make an Apology That Doesn't Suck EP: 438
|
May 04, 2021 |
|
Doing Hard Things: What to Say to Someone Who’s Crying EP: 437
|
May 03, 2021 |
|
Operation Meditation: Getting Over Your Resistance to Meditating EP: 436
|
Apr 30, 2021 |
|
Operation Meditation: Finding the Time to Meditate EP: 435
|
Apr 29, 2021 |
|
Operation Meditation: Easy Ways to Get into a Meditation Groove, an interview with Jess Naim EP: 434
|
Apr 28, 2021 |
|
Operation Meditation: What to Do When You Close Your Eyes EP: 433
|
Apr 27, 2021 |
|
Operation Meditation: Why Meditation Is Just a Ridiculously Loving Thing to Do for Yourself EP: 432
|
Apr 26, 2021 |
|
Help the Planet: The Single Most Impactful Way to Combat Climate Change EP: 431
|
Apr 23, 2021 |
|
Help the Planet: We Are Throwing Away WAY Too Much Food EP: 430
|
Apr 22, 2021 |
|
Help the Planet: Get Growing (and Relieve Your Eco Anxiety), an Interview with Emily Murphy EP: 429
|
Apr 21, 2021 |
|
Help the Planet: Should You Pay a Premium for Renewable Energy? EP: 428
|
Apr 20, 2021 |
|
Help the Planet: Why Paying $2 More Now Saves a LOT Later EP: 427
|
Apr 19, 2021 |
|
The Gift of Hard Times, with Brooke Thomas EP: 426
|
Apr 16, 2021 |
|
How to Handle the Haters, with Harriet Marsden EP: 425
|
Apr 15, 2021 |
|
Breaking Free from PSD (Patriarchy Stress Disorder), with Dr. Valerie Rein EP: 424
|
Apr 14, 2021 |
|
Using Herbs to Love Yourself (and Your Health), with Kim Charlot EP: 423
|
Apr 13, 2021 |
|
Moms Are Taking It on the Chin, with Rachael Ellison EP: 422
|
Apr 12, 2021 |
|
Spring Clean Your Life: What Are You Releasing? EP: 421
|
Apr 09, 2021 |
|
Spring Clean Your Life: Figure Out Where Energy Is Festering EP: 420
|
Apr 08, 2021 |
|
Spring Clean Your Life: Refresh Your Space (in a Day) EP: 419
|
Apr 07, 2021 |
|
Spring Clean Your Life: Let’s Talk About that Inbox EP: 418
|
Apr 06, 2021 |
|
Spring Clean Your Life: 4 Ways to Get Rid of Negative Thoughts EP: 417
|
Apr 05, 2021 |
|
Money Mantras: Pay Yourself First EP: 416
|
Apr 02, 2021 |
|
Money Mantras: Buy What You Need, Pay What It Costs EP: 415
|
Apr 01, 2021 |
|
Money Mantras: Think Like a Breadwinner EP: 414
|
Mar 31, 2021 |
|
Money Mantras: A Mental Reframe for Money (or Lack Thereof) EP: 413
|
Mar 30, 2021 |
|
Money Mantras: There’s More Where That Came From EP: 412
|
Mar 29, 2021 |
|
Pandemic Real Talk: End of Quarantine Blues? EP: 411
|
Mar 26, 2021 |
|
Pandemic Real Talk: The Only Way to Build Endurance Is to Endure EP: 410
|
Mar 25, 2021 |
|
Pandemic Real Talk: How to Spend Your Stimulus Check EP: 409
|
Mar 24, 2021 |
|
Pandemic Real Talk: The Cost of Making Impossible Choices EP: 408
|
Mar 23, 2021 |
|
Pandemic Real Talk: The Guilt of Doing OK EP: 407
|
Mar 22, 2021 |
|
Re-Emergence: This One Question Will Help You Re-Emerge Mindfully EP: 406
|
Mar 19, 2021 |
|
Re-Emergence: An Easy Spring Detox (that Helps with Seasonal Allergies, Too) EP: 405
|
Mar 18, 2021 |
|
Re-Emergence: Update Your Style to Reflect the New You EP: 404
|
Mar 17, 2021 |
|
Re-Emergence: We Have Forgotten How to Talk to People IRL EP: 403
|
Mar 16, 2021 |
|
3 Hacks to Adapt to Daylight Savings Time EP: 402
|
Mar 15, 2021 |
|
Building New Habits: Avoiding the Dreaded Backslide EP: 401
|
Mar 12, 2021 |
|
Building New Habits: The Special Sauce for Making It Stick EP: 400
|
Mar 11, 2021 |
|
Building New Habits: How to Finally Start Doing the Things that Improve Your Health EP: 399
|
Mar 10, 2021 |
|
Building New Habits: Pro Tip for Staying on Track EP: 398
|
Mar 09, 2021 |
|
Building New Habits: The Secret to Making Things Easier for Yourself EP: 397
|
Mar 08, 2021 |
|
Breaking Old Habits: Don’t Let Your Ego Do This To You EP: 396
|
Mar 05, 2021 |
|
Breaking Old Habits: Be Real About the Costs EP: 395
|
Mar 04, 2021 |
|
Breaking Old Habits--Getting Off Sugar, an Interview with Dr. Daryl Gioffre EP: 394
|
Mar 03, 2021 |
|
Breaking Old Habits: You Need a Plan (Plus, What to Do When That Plan Fails) EP: 393
|
Mar 02, 2021 |
|
Breaking Old Habits: It All Starts with This One Thing EP: 392
|
Mar 01, 2021 |
|
Spotlight on Self-Care: What Do Dirty Dishes Have to Do with Self-Care? EP: 391
|
Feb 26, 2021 |
|
Spotlight on Self-Care: Are Hobbies Self-Care? Or Self-Indulgent? EP: 390
|
Feb 25, 2021 |
|
Sex as Self-Care, an interview with Alicia Gauvin EP: 389
|
Feb 24, 2021 |
|
The Self-Care of Learning New Things EP: 388
|
Feb 23, 2021 |
|
When Your Self-Care Unleashes Big Feels EP: 387
|
Feb 22, 2021 |
|
Spotlight on Self-Care: Pro Tip--Make Time for Cleansing EP: 386
|
Feb 19, 2021 |
|
Self-Care Can Be Things You Don’t Really Want to Do EP: 385
|
Feb 18, 2021 |
|
Making Self-Care More Than a Buzzword EP: 384
|
Feb 17, 2021 |
|
Spotlight on Self-Care: Sometimes All You Need to Take Better Care of Yourself Is One Syllable EP: 383
|
Feb 16, 2021 |
|
Spotlight on Self-Care: Build the Self-Care Habit By Asking Yourself This One Question EP: 382
|
Feb 15, 2021 |
|
What My Dry January Taught Me EP: 381
|
Feb 12, 2021 |
|
3 Ways to Get Around Impostor Syndrome EP: 380
|
Feb 11, 2021 |
|
How to Eat for Better Mental Health, an interview with Mary Sheila Gonnella EP: 379
|
Feb 10, 2021 |
|
Books That Made Me a Better Person in 2020, Part 2 EP: 378
|
Feb 09, 2021 |
|
Books That Made Me a Better Person in 2020, Part 1 EP 377
|
Feb 08, 2021 |
|
De-Cluttering: Where to Start EP: 376
|
Feb 05, 2021 |
|
De-Cluttering: Is It Bad to Give Away Things You Received as Gifts? EP: 375
|
Feb 04, 2021 |
|
5 Minute Routines to Help You Get Organized, an Interview with Katie McCann EP: 374
|
Feb 03, 2021 |
|
De-Cluttering: Making Space for Who You Are EP: 373
|
Feb 02, 2021 |
|
De-Cluttering: Letting Go of Who You Were (or Who You’ll Never Be) EP: 372
|
Feb 01, 2021 |
|
Mantras for 2021: Reimagine the Possible EP: 371
|
Jan 29, 2021 |
|
Mantras for 2021: Stronger Together EP: 370
|
Jan 28, 2021 |
|
Mantras for 2021: How Mantras Make Life Easier, an Interview with Sonia Satra EP: 369
|
Jan 27, 2021 |
|
Mantras for 2021: What’s Been Revealed Can Be Healed EP: 368
|
Jan 26, 2021 |
|
Mantras for 2021: It’s OK Not to Be OK EP: 367
|
Jan 25, 2021 |
|
Find Your Motivation: Maybe You Need to Do Nothing EP: 366
|
Jan 22, 2021 |
|
Find Your Motivation: Heed the Signs EP: 365
|
Jan 21, 2021 |
|
Find Your Motivation: Motivation Is Bullshit, with Terri Trespicio EP: 364
|
Jan 20, 2021 |
|
Find Your Motivation: Calculate Your Ripple EP: 363
|
Jan 19, 2021 |
|
Find Your Motivation: Procrastinate Productively EP: 362
|
Jan 18, 2021 |
|
Find Your Motivation: Think About After EP: 361
|
Jan 15, 2021 |
|
Find Your Motivation: Consider the Costs EP: 360
|
Jan 14, 2021 |
|
Staying Motivated Over the Long-Term, an Interview with YA Author Hayley Krischer EP: 359
|
Jan 13, 2021 |
|
Find Your Motivation: Take the Next Right Step EP: 358
|
Jan 12, 2021 |
|
Find Your Motivation EP: 357
|
Jan 11, 2021 |
|
5 Questions for an Awesome New Year: Question Number 5 EP: 356
|
Jan 08, 2021 |
|
5 Questions for an Awesome New Year: Question Number 4 EP: 355
|
Jan 07, 2021 |
|
5 Questions for an Awesome New Year: Question 3 from Special Guest Star Brittany Drozd EP: 354
|
Jan 06, 2021 |
|
5 Questions for an Awesome New Year: Question Number 2 EP: 353
|
Jan 05, 2021 |
|
5 Questions for an Awesome New Year: Question Number 1 EP: 352
|
Jan 04, 2021 |
|
A Foolproof Strategy for Kicking Off a Great Year EP: 351
|
Jan 01, 2021 |
|
Restore Thyself: Give Yourself Alllll the Credit EP: 350
|
Dec 31, 2020 |
|
Restore Thyself: Processing a Nutty Year So You Can Move On EP: 349
|
Dec 30, 2020 |
|
Restore Thyself: The No. 1 Secret to Getting More Sleep EP: 348
|
Dec 29, 2020 |
|
Restore Thyself EP: 347
|
Dec 28, 2020 |
|
A Poem that Perfectly Captures My Wish for 2021 EP: 346
|
Dec 25, 2020 |
|
Spotlight on Anxiety: Your Return Ticket from Anxiety-Land EP: 345
|
Dec 24, 2020 |
|
Spotlight on Anxiety: Two Important Supplements for Anxiety Support EP: 344
|
Dec 23, 2020 |
|
Spotlight on Anxiety: Try This Breath to Get Out of the Swirl EP: 343
|
Dec 22, 2020 |
|
Spotlight on Anxiety: Build Your Trust Muscles EP: 342
|
Dec 21, 2020 |
|
Spotlight on Anxiety: Are You Rehearsing Unhappiness? EP: 341
|
Dec 18, 2020 |
|
Spotlight on Anxiety: Schedule Your Worry Time EP: 340
|
Dec 17, 2020 |
|
Spotlight on Anxiety: Tips from an Anxiety Pro EP: 339
|
Dec 16, 2020 |
|
Spotlight on Anxiety: Two Acupressure Points to Chill the Heck Out EP: 338
|
Dec 15, 2020 |
|
Spotlight on Anxiety: What It Is & Where It Comes From EP: 337
|
Dec 14, 2020 |
|
Calm the Eff Down, Revisited: Finding Your Way to Acceptance EP: 336
|
Dec 11, 2020 |
|
Calm the Eff Down, Revisited: The Need for Alone Time Is Real EP: 335
|
Dec 10, 2020 |
|
Calm the Eff Down, Revisited: How to Be Real with Your Kids (without Crushing Their Spirit) EP: 334
|
Dec 09, 2020 |
|
Calm the Eff Down, Revisited: Eff the F Bomb EP: 333
|
Dec 08, 2020 |
|
Calm the Eff Down, Revisited: Tap Back into Empathy EP: 332
|
Dec 07, 2020 |
|
Calm the Eff Down, Revisited: You Do You (Let Them Do Them) EP: 331
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Dec 04, 2020 |
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Calm the Eff Down, Revisited: Be Here Now EP: 330
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Dec 03, 2020 |
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Calm the Eff Down, Revisited: How to Stop Self-Sabotaging EP: 329
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Dec 02, 2020 |
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Calm the Eff Down, Revisited: Oh the Joy of Wine EP: 328
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Dec 01, 2020 |
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Calm the Eff Down, Revisited: We Are on an Emotional Rollercoaster EP: 327
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Nov 30, 2020 |
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Do Gratitude and Money Mix? (I Say Yes) EP: 326
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Nov 27, 2020 |
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Feeling Grateful During a Pandemic--It IS Possible EP: 325
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Nov 26, 2020 |
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Gratitude for Lazy People EP: 324
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Nov 25, 2020 |
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How Gratitude Can Get Your Butt into Gear EP: 323
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Nov 24, 2020 |
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Gratitude Is About Attention EP: 322
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Nov 23, 2020 |
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Judgment 101: Examine Your Hidden Beliefs EP: 321
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Nov 20, 2020 |
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Judgment 101: Try on “Maybe” EP: 320
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Nov 19, 2020 |
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Judgment 101: Outsmarting Judgment, an Interview with Suzanne Kingsbury EP: 319
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Nov 18, 2020 |
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Judgment 101: Go on Impression, Not Assumptions EP: 318
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Nov 17, 2020 |
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Judgment 101 - Examine Your Biases EP: 317
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Nov 16, 2020 |
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When Impatience Is a Good Thing EP: 316
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Nov 13, 2020 |
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What’s Behind Your Impatience? EP: 315
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Nov 12, 2020 |
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Patience 101, an Interview with My Coach EP: 314
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Nov 11, 2020 |
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Dealing With Impatience: The Bigger Stuff EP: 313
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Nov 10, 2020 |
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Curbing Impatience - The Little Stuff EP: 312
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Nov 09, 2020 |
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Digging Deep: One Thing to Tell Yourself That Really Helps EP: 311
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Nov 06, 2020 |
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Digging Deep: There Will Be Nostalgia EP: 310
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Nov 05, 2020 |
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Digging Deep: The Gift of Hard Times, and Interview with Brooke Thomas EP: 309
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Nov 04, 2020 |
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Digging Deep: When What You’ve Always Done Stops Working EP: 308
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Nov 03, 2020 |
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Making a Sanity Plan for Election Night EP: 307
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Nov 02, 2020 |
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Cynicism Antidote #3: Get Out of Your Head EP: 306
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Oct 30, 2020 |
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Cynicism Antidote #2: Be an Empty Cup EP: 305
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Oct 29, 2020 |
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Finding Faith in Humanity During Tough Times EP: 304
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Oct 28, 2020 |
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Cynicism Antidote #1: Look for the Loving Reason EP: 303
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Oct 27, 2020 |
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Resisting Cynicism EP: 302
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Oct 26, 2020 |
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Is Life Getting You Down? Or Could It Be a Lack of Light? EP: 301
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Oct 23, 2020 |
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There’s One Kind of Cookie That’s GREAT for Your Health (In Praise of Dogs) EP: 300
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Oct 22, 2020 |
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How Taking Better Care of Your Health Makes the World a Better Place EP: 299
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Oct 21, 2020 |
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What Will You Give Up in the Name of Health? (Or, Why Breaking Up With Gluten Made Me Happier) EP: 298
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Oct 20, 2020 |
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Re-Committing to Your Health EP: 297
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Oct 19, 2020 |
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Creativity Mantra #3: Keep Showing Up EP: 296
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Oct 16, 2020 |
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Creativity Mantra #2: Let It Suck EP: 295
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Oct 15, 2020 |
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How to Stop Talking Yourself Out of Being Creative EP: 294
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Oct 14, 2020 |
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Creativity Mantra #1: Make the Headspace EP: 293
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Oct 13, 2020 |
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Feeding Your Creative Fire EP: 292
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Oct 12, 2020 |
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Difficult People: Boundaries, People! EP: 291
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Oct 09, 2020 |
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Difficult People: Find Connection, One Step at a Time EP: 290
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Oct 08, 2020 |
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Difficult People: How Conflict Can Make You a Better Person EP: 289
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Oct 07, 2020 |
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Difficult People: You Spot It, You Either Got It or You Don’t, and Wish You Did EP: 288
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Oct 06, 2020 |
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Dealing with Difficult People EP: 287
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Oct 05, 2020 |
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Love Yourself: A Practical Way to Send Yourself Some Love EP: 286
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Oct 02, 2020 |
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Love Yourself: Finding Your Way to Self-Acceptance EP: 285
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Oct 01, 2020 |
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Love Yourself: Breaking Free from PSD (Patriarchy Stress Disorder) EP: 284
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Sep 30, 2020 |
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Love Yourself: Don’t Talk to My Friend That Way EP: 283
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Sep 29, 2020 |
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Loving Yourself Is a Radical Act EP: 282
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Sep 28, 2020 |
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Activism: Give Back Without Wearing Yourself Out EP: 281
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Sep 25, 2020 |
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Activism: Seek to Understand EP: 280
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Sep 24, 2020 |
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Activism 101, an Interview with Jocelyn Foye and Jordan Hevenor of The Womxn Project EP: 279
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Sep 23, 2020 |
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Activism: Finding the Right Fit, and the Bandwidth EP: 278
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Sep 22, 2020 |
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Let’s Get Activated EP: 277
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Sep 21, 2020 |
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International Unreturned Message Forgiveness Day!! EP: 276
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Sep 18, 2020 |
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Next Time You’re Tempted to Over-Do for Someone Else, Remember This EP: 275
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Sep 17, 2020 |
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Getting Over the Fear of Being Selfish, an Interview with Lisa Cherney EP: 274
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Sep 16, 2020 |
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We Can Be NOT Sorry, Just for One Day EP: 273
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Sep 15, 2020 |
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Getting Over Over-Pleasing EP: 272
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Sep 14, 2020 |
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Add This to Your Home for a Better Winter EP: 271
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Sep 11, 2020 |
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This Is the Most Important Thing You Can Do--No Matter What Your To-Do List Says EP: 270
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Sep 10, 2020 |
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What Your Body Needs Now, an Interview with Mary Sheila Gonnella EP: 269
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Sep 09, 2020 |
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Quick Ritual to Get Ready for Fall EP: 268
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Sep 08, 2020 |
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Transitions Are Necessary, But Hard EP: 267
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Sep 07, 2020 |
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Please Talk to This Particular Type of Person You'd Probably Rather Avoid EP: 266
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Sep 04, 2020 |
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The Power of NOT Talking EP: 265
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Sep 03, 2020 |
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How to Handle the Haters, an Interview with Harriet Marsden EP: 264
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Sep 02, 2020 |
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Ask Better Questions EP: 263
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Sep 01, 2020 |
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Acknowledging What’s Happening in the World EP: 262
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Aug 31, 2020 |
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Become a Different Kind of Watcher EP: 261
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Aug 28, 2020 |
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Easy Practice to Build Your Listening Skills EP: 260
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Aug 27, 2020 |
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How a Productivity Expert Hones Her Focus EP: 259
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Aug 26, 2020 |
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Dramatically Reduce Your Distractions in Only 2 Minutes EP: 258
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Aug 25, 2020 |
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Refilling Your Attention Deficit EP: 257
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Aug 24, 2020 |
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Notch Taker-Downers (According to You) EP: 256
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Aug 21, 2020 |
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Just Keep Breathin’ and Breathin’ and Breathin’ EP: 255
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Aug 20, 2020 |
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Herbs Are Like a Hug for Your Health EP:254
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Aug 19, 2020 |
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What If Better Sleep Were As Simple as Flicking a Switch? EP: 253
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Aug 18, 2020 |
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MIsadventures in Online Shopping, and Wrestling with Facebook EP: 252
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Aug 17, 2020 |
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Beware the Brightside EP: 251
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Aug 14, 2020 |
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Reframe the Bad EP: 250
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Aug 13, 2020 |
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Leisure Is a Skill EP: 249
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Aug 12, 2020 |
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Let that Stuff Go Already EP: 248
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Aug 11, 2020 |
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Before You Burnout EP: 247
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Aug 10, 2020 |
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Confrontation Nation: Expert Tips on Having Difficult Conversations from Sheila Heen EP: 246
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Aug 07, 2020 |
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Confrontation Nation:Things to Say EP: 245
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Aug 06, 2020 |
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Confrontation Nation:Embrace Your Influence EP: 244
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Aug 05, 2020 |
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Confrontation Nation: We Can’t All Be Right EP: 243
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Aug 04, 2020 |
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Confrontation Nation: What’s the Better Person Thing to Do When It Comes to Disagreeing With Friends? EP: 242
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Aug 03, 2020 |
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Day 10: It’s All About Stamina: When You Can’t Do a Lot, Do A Little EP: 241
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Jul 31, 2020 |
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Day 9: It’s All About Stamina: Hello Discomfort My Old Friend EP: 240
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Jul 30, 2020 |
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Day 8: It’s All About Stamina: How to Cultivate Grit with Shannon Polson EP: 239
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Jul 29, 2020 |
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Day 7: It’s All About Stamina: Take a Schlub Day EP: 238
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Jul 28, 2020 |
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Day 6: It’s All About Stamina: Listen for what’s dragging you down EP: 237
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Jul 27, 2020 |
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Day 5: It’s All About Stamina: Fast Forward 50 Years EP: 236
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Jul 24, 2020 |
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Day 4: It’s All About Stamina: Embrace Downtime EP: 235
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Jul 23, 2020 |
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Day 3: It’s All About Stamina: Eating for Resilience EP: 234
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Jul 22, 2020 |
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Day 2: It’s All About Stamina: Strengthen Your “Keep Going” Muscles EP: 233
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Jul 21, 2020 |
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Day 1: It’s All About Stamina: Find A Rhythm and Work It EP: 232
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Jul 20, 2020 |
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Day 5: Operation De-Escalation: Work Out the Issues from Your Tissues EP: 231
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Jul 17, 2020 |
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Day 4: Operation De-Escalation: Declare a Moratorium on Complaining EP: 230
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Jul 16, 2020 |
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Day 3: Operation De-Escalation: 3 Surefire Ways to Make Things Worse (Don’t Do These!) EP: 229
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Jul 15, 2020 |
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Day 2: Operation De-Escalation: It’s All About Tone EP: 228
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Jul 14, 2020 |
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Day 1: Operation De-Escalation: It’s TENSE Out There! EP: 227
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Jul 13, 2020 |
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"Best Of": Are You a Tortoise, a Hare, or a Tortare? EP: 226
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Jul 10, 2020 |
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"Best Of": What Pink Elephants Are Talking to You? EP: 225
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Jul 09, 2020 |
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"Best Of": Forgive YOUR Mistakes EP: 224
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Jul 08, 2020 |
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"Best Of": Don’t Be an Interrupting Cow EP: 223
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Jul 07, 2020 |
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"Best Of": Let Someone Else Go First EP: 222
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Jul 06, 2020 |
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"Best Of": Your Ticket Out of Judgment-Land EP: 221
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Jul 03, 2020 |
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"Best Of": The Need for Alone Time Is Real EP: 220
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Jul 02, 2020 |
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"Best Of": The Importance of Being Naughty EP: 219
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Jul 01, 2020 |
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"Best Of": Say What You Mean, But Don’t Be a Jerk EP: 218
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Jun 30, 2020 |
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"Best Of": If You Want to Be a Better Partner, It’s All About Repair EP: 217
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Jun 29, 2020 |
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Baby Steps for Better Health: Vitamin Nature EP: 216
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Jun 26, 2020 |
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Baby Steps for Better Health: Smoothies for President EP: 215
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Jun 25, 2020 |
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Baby Steps for Better Health: Embrace Movement with Katy Bowman EP: 214
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Jun 24, 2020 |
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Baby Steps for Better Health: Do This as Soon as You Wake Up EP: 213
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Jun 23, 2020 |
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Baby Steps for Better Health: Ask Yourself This One Q Before You Do the Thing That's Helping You Get Through EP: 212
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Jun 22, 2020 |
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The Inner Work of Anti-Racism: Don’t Go It Alone EP: 211
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Jun 19, 2020 |
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The Inner Work of Anti-Racism: Owning Your Own Education EP: 210
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Jun 18, 2020 |
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The Inner Work of Anti-Racism: Separating Personal Offense from Moral Offense EP: 209
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Jun 17, 2020 |
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The Inner Work of Anti-Racism: Being OK With Messing Up EP: 208
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Jun 16, 2020 |
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The Inner Work of Anti-Racism: It’s Time to Admit This Fundamental Truth (That Everyone Worries About) EP: 207
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Jun 15, 2020 |
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Welp, That Sucks: We've Got to Break Up with the Past EP: 206
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Jun 12, 2020 |
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Welp, That Sucks: Are the Kids Alright? EP: 205
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Jun 11, 2020 |
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Welp, That Sucks: Moms Are Taking It on the Chin EP: 204
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Jun 10, 2020 |
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Welp, That Sucks: And the Hits Just Keep on Coming EP: 203
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Jun 09, 2020 |
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Planning in a Time When Planning Is Impossible EP: 202
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Jun 08, 2020 |
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#podcastblackout EP: 201
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Jun 02, 2020 |
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Activism In a Socially Distanced World EP: 200
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Jun 01, 2020 |
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Keeping the Best of the Quarantine: Blowing Off Steam with Friends EP: 199
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May 29, 2020 |
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Keeping the Best of the Quarantine: Supporting Local Businesses EP: 198
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May 28, 2020 |
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Keeping the Best of the Quarantine: Building Kids’ Resilience EP: 197
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May 27, 2020 |
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Keeping the Best of the Quarantine: Keeping it Real, Real Simple EP:196
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May 26, 2020 |
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Keeping the Best of the Quarantine: The Ministry of Silly Walking EP: 195
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May 25, 2020 |
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Keeping the Best of the Quarantine: Food Glorious Food EP: 194
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May 22, 2020 |
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Keeping the Best of the Quarantine: The Beauty of Lettin’ It Slide EP: 193
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May 21, 2020 |
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Keeping the Best of the Quarantine: Now That We’ve Reconnected, Let’s Stay That Way EP: 192
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May 20, 2020 |
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Keeping the Best of the Quarantine: Take Stock, Part 2 EP: 191
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May 19, 2020 |
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Keeping the Best of the Quarantine: Take Stock, Part 1 EP: 190
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May 18, 2020 |
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Think About How You’ll Feel the Day After EP: 189
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May 15, 2020 |
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One of the Best Ways to Help Keep the Curve Flattened EP: 188
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May 14, 2020 |
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How to Tell Fact from Fiction During a Global Pandemic (or Anytime): an Interview with Jennifer Margulis, PhD EP: 187
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May 13, 2020 |
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Enhance Your Ability to Roll With It EP: 186
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May 12, 2020 |
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Bid “Normal” Adieu EP: 185
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May 11, 2020 |
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Calm the Eff Down Challenge: Week 3 Recap and Weekend Assignment EP: 184
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May 08, 2020 |
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Your Secret Weapon: Acceptance EP: 183
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May 07, 2020 |
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How to Feel Safe in an Unsafe World EP: 182
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May 06, 2020 |
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The Need for Alone Time Is Real EP: 181
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May 05, 2020 |
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Eff the Eff Bomb EP: 180
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May 04, 2020 |
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CALM THE EFF DOWN WEEK 2 RECAP AND WEEKEND ASSIGNMENT EP: 179
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May 01, 2020 |
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ADMIT THAT WE’RE IN THE SH!T EP: 178
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Apr 30, 2020 |
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HOW TO BE HONEST WITH YOUR KIDS WITHOUT CRUSHING THEIR SPIRIT EP: 177
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Apr 29, 2020 |
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YOU DO YOU; LET THEM DO THEM EP: 176
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Apr 28, 2020 |
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YOUR TICKET OUT OF JUDGMENT-LAND EP: 175
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Apr 27, 2020 |
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Calm the Eff Down Week 1 Recap and Weekend Assignment EP: 174
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Apr 24, 2020 |
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One of the Hardest Parts of Right Now Is Also One of the Biggest Gifts EP:173
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Apr 23, 2020 |
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Stop Unconsciously Adding to Your Own Stress EP: 172
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Apr 22, 2020 |
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Oh the Joy of Wine (or Weed) (or Both) EP: 171
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Apr 21, 2020 |
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We Are on an Emotional Roller Coaster: There Will Be Highs. There Will Be Lows. It’s All OK EP: 170
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Apr 20, 2020 |
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What Pink Elephants Are Talking to You? EP: 169
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Apr 17, 2020 |
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Name Your Buttons EP: 168
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Apr 16, 2020 |
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Do Something Instead Stressing About Doing Something EP: 167
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Apr 15, 2020 |
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Women Are the Moon. Men Are the Sun. Here’s How You Stay Connected EP: 166
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Apr 14, 2020 |
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We Need You to Get Quiet EP: 165
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Apr 13, 2020 |
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Make Space for Relaxation (Make Space to Chill) EP: 164
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Apr 10, 2020 |
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Make Your Muscles Happy EP: 163
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Apr 09, 2020 |
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Stay Focused on What you Know to Be True (Check in With yourself) EP: 162
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Apr 08, 2020 |
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Support Your Relaxation Response EP: 161
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Apr 07, 2020 |
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Quiet Your Nervous System EP:160
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Apr 06, 2020 |
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Send Positivity into the World EP:159
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Apr 03, 2020 |
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Don’t let the Crisis Wreck Your Back EP: 158
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Apr 02, 2020 |
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Help Your Kids Feel Safe EP: 157
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Apr 01, 2020 |
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Close Open Loops EP: 156
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Mar 31, 2020 |
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More Will Be Revealed (Be OK with Not Knowing) EP: 155
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Mar 30, 2020 |
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Happy at Home, Day 5: Homekeeping as Sanity EP: 154
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Mar 27, 2020 |
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Happy at Home, Day 4: How to Isolate Without Feeling Lonely EP: 153
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Mar 26, 2020 |
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Happy at Home, Day 3: How to Deal with Your Big Feels EP: 152
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Mar 25, 2020 |
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Happy at Home, Day 2: Being Productive While Quarantined EP: 151
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Mar 24, 2020 |
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Happy at Home, Day 1: The Importance of Routine EP: 150
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Mar 23, 2020 |
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Put On Your Own Mental Oxygen Mask EP: 149
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Mar 20, 2020 |
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Stay Home. Get Counted! (Why Filling Out the Census Matters) EP: 148
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Mar 19, 2020 |
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The Magical Power of Leftovers EP: 147
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Mar 18, 2020 |
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It’s All About Tone EP: 146
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Mar 17, 2020 |
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One Question That Helps You Not Take Things Personally EP: 145
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Mar 16, 2020 |
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Day 5: De-Clutter Your Digital Life Re-boot Your Brain with a Tech Vacation EP: 144
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Mar 13, 2020 |
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De-Clutter Your Digital Life: Day 4: Take Aim at Your Top Digital Stressor EP: 143
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Mar 12, 2020 |
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De-Clutter Your Digital Life, Day 3: What’s Possible When You Check Your Phone Less (saved as ‘Get Ready to Feel Uncomfortable’) EP: 142
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Mar 11, 2020 |
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De-Clutter Your Digital Life, Day 2: De-Vegas Your Phone EP: 141
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Mar 10, 2020 |
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De-Clutter Your Digital Life, Day 1: What’s Your Digital Clutter Quotient? EP: 140
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Mar 09, 2020 |
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Save Your Sanity, Your Relationship, and Maybe Even the Economy EP: 139
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Mar 06, 2020 |
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The Perils of Trying to Fix People’s Problems EP: 138
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Mar 05, 2020 |
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How to Trigger Your Relaxation Response EP: 137
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Mar 04, 2020 |
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Where to Find Your Best Ideas (Hint They’re Hiding in Plain Sight) EP: 136
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Mar 03, 2020 |
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The Importance of Being Naughty EP: 135
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Mar 02, 2020 |
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How to Spend Time without Filling It EP: 134
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Feb 28, 2020 |
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What to Say When Someone's Disagreeing With You--Loudly EP: 133
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Feb 27, 2020 |
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Really Feel Your Feels EP: 132
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Feb 26, 2020 |
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You’ve Got the Access. Use It to Do the Research. EP: 131
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Feb 25, 2020 |
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Read Books Written By Someone Outside Your Demo EP: 130
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Feb 24, 2020 |
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The Power (and Beauty) of Doing Something You Suck At EP: 129
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Feb 21, 2020 |
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Say What You Mean, But Don’t Be a Jerk EP 128
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Feb 20, 2020 |
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Swing Those Arms EP: 127
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Feb 19, 2020 |
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Ask Dumb Questions EP: 126
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Feb 18, 2020 |
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What Motivates You? EP: 125
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Feb 17, 2020 |
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Be a Better Partner, Day 5: How I Stopped Hating My Husband, And You Can Too EP: 124
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Feb 14, 2020 |
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Be a Better Partner, Day 4: Take Care of Yourself EP: 123
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Feb 13, 2020 |
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Be a Better Partner, Day 3: It’s All About Repair EP: 122
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Feb 12, 2020 |
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Be a Better Partner, Day 2: See the Flip Side EP: 121
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Feb 11, 2020 |
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Be a Better Partner, Day 1: Relate, Not Manipulate EP: 120
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Feb 10, 2020 |
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Repair Before You Replace EP:119
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Feb 07, 2020 |
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What to Do About Crying Babies on Planes EP: 118
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Feb 06, 2020 |
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Listen to Your Body’s Cues EP: 117
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Feb 05, 2020 |
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Don’t Be a Bagel, Be a Croissant EP: 116
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Feb 04, 2020 |
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Be Thankful for the Lesson EP 115
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Feb 03, 2020 |
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What Marie Kondo Forgot All About EP: 114
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Jan 31, 2020 |
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Ask for Help EP: 113
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Jan 30, 2020 |
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Add, Don’t Take a Away EP: 112
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Jan 29, 2020 |
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If You See Spinach, Say Spinach EP: 111
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Jan 28, 2020 |
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The Powerful Tool We All Have But Most Forget EP: 110
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Jan 27, 2020 |
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Vote With Your Dollars EP: 109
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Jan 24, 2020 |
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Are You a Tortoise, a Hare, or a Tortare? EP: 108
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Jan 23, 2020 |
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Magic Acupressure Points EP: 107
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Jan 22, 2020 |
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Why You Need to Schedule Admin Time EP: 106
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Jan 21, 2020 |
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Own the Fact That You Matter EP: 105
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Jan 20, 2020 |
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Set a donation goal EP: 104
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Jan 17, 2020 |
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Stop Hating the Chores EP: 103
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Jan 16, 2020 |
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Let’s Talk About MEAT EP: 102
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Jan 15, 2020 |
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The Benefits of Staring Out the Window EP: 101
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Jan 14, 2020 |
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Why You Should Leave the House EP: 100
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Jan 13, 2020 |
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There’s a Time and a Place for Everything EP: 99
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Jan 10, 2020 |
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Stop Saying “I’m Fine” EP: 98
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Jan 09, 2020 |
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Ward Off Your Next Virus Before It Starts EP: 97
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Jan 08, 2020 |
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Delegate Better EP: 96
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Jan 07, 2020 |
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Transitioning Back into Normal Life After the Holidays EP: 95
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Jan 06, 2020 |
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Day 5, Better Than Resolutions Week: The Secret to Staying Present to Your Goals EP: 94
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Jan 03, 2020 |
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Day 4, Better Than Resolutions Week: Predict Your Own Future EP: 93
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Jan 02, 2020 |
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Better Than Resolutions Week: Begin How You Aim to Continue EP: 92
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Jan 01, 2020 |
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Day 2, Better Than Resolutions Week: What To Set INSTEAD of Resolutions EP: 91
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Dec 31, 2019 |
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Day 1, Better Than Resolutions Week: What’s Your Theme for 2020? EP: 90
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Dec 30, 2019 |
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Before You Look Forward, Look Back EP: 89
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Dec 27, 2019 |
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What You Appreciate Appreciates EP: 88
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Dec 26, 2019 |
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Give Yourself the Gift of Presence EP: 87
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Dec 25, 2019 |
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Remember that Not Everyone Likes the Holidays EP: 86
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Dec 24, 2019 |
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Today Is the Dawn of a New Era—What Do You Want to Build? EP: 85
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Dec 23, 2019 |
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Shop Local (and to Hell with Amazon) (Is That Rant-y?) EP: 84
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Dec 20, 2019 |
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One Question: How Can I Help? EP: 83
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Dec 19, 2019 |
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Save Yourself from Text Neck EP: 82
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Dec 18, 2019 |
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Say Thanks, Publicly EP: 81
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Dec 17, 2019 |
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Act on Your Inspired Ideas Before They Vanish EP: 80
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Dec 16, 2019 |
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Money and Mindfulness EP: 79
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Dec 13, 2019 |
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Make Your Language More Gender Neutral EP: 78
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Dec 12, 2019 |
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Show Your Feet Some Love EP: 77
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Dec 11, 2019 |
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Are You Working Like a Consultant, or a Service Provider? EP: 76
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Dec 10, 2019 |
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How to Let Go of Anger EP: 75
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Dec 09, 2019 |
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Plan for No Plans EP: 74
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Dec 06, 2019 |
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Name Your Sacred Circle EP: 73
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Dec 05, 2019 |
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Find Time to Read EP: 72
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Dec 04, 2019 |
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Be Coachable EP: 71
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Dec 03, 2019 |
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Shift the Dynamic EP: 70
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Dec 02, 2019 |
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An Alternative to Black Friday: Be of Service EP: 69
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Nov 29, 2019 |
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Reduce Holiday Stress by Setting an Intention EP: 68
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Nov 28, 2019 |
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Replace Your Negative Self-Talk with a Specific Voice EP: 67
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Nov 27, 2019 |
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Cook When No One’s Hungry EP: 66
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Nov 26, 2019 |
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Why Driving Without the GPS Is Good for Your Soul EP: 65
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Nov 25, 2019 |
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Have Fun, Dammit (Why Fun Matters) EP: 64
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Nov 22, 2019 |
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Set Better Boundaries with an “I Don’t” List EP: 63
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Nov 21, 2019 |
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Identify Your Bad Habits EP: 62
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Nov 20, 2019 |
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Take a Real Lunch Break (no Screens!) EP: 61
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Nov 19, 2019 |
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Take (at Least) One Mindful Breath a Day EP: 60
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Nov 18, 2019 |
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Don’t Keep the Peace EP: 59
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Nov 17, 2019 |
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Embrace Order EP: 58
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Nov 16, 2019 |
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Try a No-Spend Day EP: 57
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Nov 15, 2019 |
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Validate, Validate, Validate EP: 56
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Nov 14, 2019 |
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Share Your Pronouns EP: 55
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Nov 13, 2019 |
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Know When to Pick Up the Phone EP: 54
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Nov 12, 2019 |
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Be a River, Not a Pond EP: 53
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Nov 11, 2019 |
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Soak Your Stress Away, For Real EP: 52
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Nov 10, 2019 |
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Write a Thank You Note EP: 51
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Nov 09, 2019 |
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Give a Better Compliment EP: 50
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Nov 08, 2019 |
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How to Truly Help Someone You Love EP: 49
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Nov 07, 2019 |
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Take an Objective Look at What You Eat EP: 48
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Nov 06, 2019 |
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Find Your Power Hour. Protect It With All You’ve Got EP: 47
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Nov 05, 2019 |
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Do What You Can While Can EP: 46
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Nov 04, 2019 |
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Bless and Release EP: 45
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Nov 03, 2019 |
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Make One Thing Reusable EP: 44
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Nov 02, 2019 |
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See the Fingerprints on Everything EP: 43
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Nov 01, 2019 |
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Catch Them in the Act EP: 42
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Oct 31, 2019 |
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Somewhere You Would Normally Drive EP: 41
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Oct 30, 2019 |
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Re-Motivate Yourself EP: 40
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Oct 29, 2019 |
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Build Your Boredom Tolerance EP: 39
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Oct 28, 2019 |
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Check in With Yourself EP: 38
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Oct 27, 2019 |
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Make a Difference Day EP: 37
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Oct 26, 2019 |
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There’s More Where That Came From EP: 36
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Oct 25, 2019 |
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Don’t Be an Interrupting Cow EP: 35
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Oct 24, 2019 |
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Get in Bed When You’re Tired EP: 34
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Oct 23, 2019 |
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Give a Feedback Sandwich EP: 33
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Oct 22, 2019 |
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Celebrate Others’ Successes EP: 32
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Oct 21, 2019 |
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Soothe Yourself to Sleep EP: 31
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Oct 20, 2019 |
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Let Someone Else Go First EP: 30
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Oct 19, 2019 |
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Make an Extra Monthly Debt Payment Every Year with Minimal Pain EP: 29
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Oct 18, 2019 |
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Don’t Be a Snowplow EP: 28
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Oct 17, 2019 |
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Take a Stretch Break EP: 27
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Oct 16, 2019 |
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Take a Transition Between “Work” and “Life” EP: 26
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Oct 15, 2019 |
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Look for the Loving Reason EP: 25
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Oct 14, 2019 |
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Forgive YOUR Mistakes EP: 24
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Oct 13, 2019 |
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Actually Silence Your Phone EP: 23
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Oct 12, 2019 |
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Check the Urge to Buy New EP: 22
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Oct 11, 2019 |
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Don’t Treat Gifts Like a Burden EP: 21
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Oct 10, 2019 |
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Let There Be (the Right Kind of) Light EP: 20
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Oct 09, 2019 |
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When You Make Your To-Do List Matters EP: 19
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Oct 08, 2019 |
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Give Someone a High Five EP: 18
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Oct 07, 2019 |
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Stop Taking Things Personally EP: 17
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Oct 06, 2019 |
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Make Space to Chill EP: 16
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Oct 05, 2019 |
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Set a Weekend Spending Budget EP: 15
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Oct 04, 2019 |
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Check Your Body Language EP: 14
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Oct 03, 2019 |
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Stick Your Butt Out EP: 13
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Oct 02, 2019 |
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Nominate Yourself EP: 12
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Oct 01, 2019 |
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Good Thing, Bad Thing, Good Thing EP: 11
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Sep 30, 2019 |
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Listening, Revisited EP: 10
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Sep 29, 2019 |
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Leave a Positive Review EP: 9
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Sep 28, 2019 |
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Love Up a Friend EP: 8
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Sep 27, 2019 |
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Admit a Mis-Step EP: 7
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Sep 26, 2019 |
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Lie on the Floor EP: 6
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Sep 25, 2019 |
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Mono-task (at Least) One Thing Today EP: 5
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Sep 24, 2019 |
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Listen Better EP: 4
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Sep 23, 2019 |
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Be a Better Person Weekly Breakdown Bonus EP : 3
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Sep 23, 2019 |
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Kate's Definition Being a Better Person Bonus EP: 2
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Sep 23, 2019 |
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Be A Better Person Podcast Introduction Bonus EP: 1
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Aug 29, 2019 |