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How To Be A Better Person with Kate Hanley

Kate Hanley
Show is on a break or finished.
Start your day with one simple thing you can do in the next 24 hours to grow into your best self. More people than ever admit that they want to be a better person (in fact, it has recently topped the list of most popular New Year's resolution--a first!). The How to Be a Better Person podcast with Kate Hanley is based on my book of the same name, breaks this big, amorphous goal into doable daily bites. My mission is to give you one year's worth of small but mighty ways to consciously evolve into the person you know you're capable of being. Let's do this, together!
100 episodes  •  0 archived  •  
S3 E557
The 5-Day Dawdle, Day 1: Let’s Slow it Down a Bit
S3 E557·
Oct 18, 2021
Oct 18, 2021
6 mins
S3 E556
A Tactic to Feel Better About the Big Decisions That Feel Like They’re Taking Too Long
S3 E556·
Oct 15, 2021
Oct 15, 2021
5 mins
S3 E555
How to Make Decisions Quickly: Decide When You’ll Decide
S3 E555·
Oct 14, 2021
Oct 14, 2021
4 mins
S3 E554
How to Stop Overthinking Everything
S3 E554·
Oct 13, 2021
Oct 13, 2021
14 mins
S3 E553
Choose Love: Making Decisions from the Heart
S3 E553·
Oct 12, 2021
Oct 12, 2021
7 mins
S3 E552
How to Use Intuition in Decision-Making
S3 E552·
Oct 11, 2021
Oct 11, 2021
8 mins
S3 E551
Being a Better Person Online: Get a Grip on Your Screentime
S3 E551·
Oct 8, 2021
Oct 8, 2021
8 mins
S3 E550
Are You Meaner Online Than in Real Life?
S3 E550·
Oct 7, 2021
Oct 7, 2021
7 mins
S3 E549
Are You Addicted to Your Phone? Maybe (Probably) Yes
S3 E549·
Oct 6, 2021
Oct 6, 2021
16 mins
S3 E548
Managing the Onslaught of Opportunities to Shop Online
S3 E548·
Oct 5, 2021
Oct 5, 2021
7 mins
S3 E547
Being a Better Person Online: Keeping Relationships Strong in the Age of Texting
S3 E547·
Oct 4, 2021
Oct 4, 2021
8 mins
S3 E546
DAY FIVE of the First-Ever Give a Shit Challenge: Commit to Something
S3 E546·
Oct 1, 2021
Oct 1, 2021
7 mins
S3 E545
DAY FOUR of the First-Ever Give a Shit Challenge: Get Out Your Wallet
S3 E545·
Sep 30, 2021
Sep 30, 2021
5 mins
S3 E544
DAY THREE of the First-Ever Give a Shit Challenge: Elevate the Need
S3 E544·
Sep 29, 2021
Sep 29, 2021
6 mins
S3 E543
DAY TWO of the First-Ever Give a Shit Challenge: Find Someone Who’s Doing the Work
S3 E543·
Sep 28, 2021
Sep 28, 2021
6 mins
S3 E542
DAY ONE of the First Ever Give a Shit Challenge
S3 E542·
Sep 27, 2021
Sep 27, 2021
8 mins
S2 E541
Ask Yourself This Question to Figure Out What Your Anger Is Trying to Tell You
S2 E541·
Sep 24, 2021
Sep 24, 2021
8 mins
S2 E540
What’s Your Anger Story?
S2 E540·
Sep 23, 2021
Sep 23, 2021
8 mins
S2 E539
Breaking the Cycle of Anger, an Interview with Andrea J. Lee
S2 E539·
Sep 22, 2021
Sep 22, 2021
23 mins
S2 E538
Reasons Why You Might Feel Angry All the Time
S2 E538·
Sep 21, 2021
Sep 21, 2021
10 mins
S2 E537
Is Anger Good, or Bad? Both
S2 E537·
Sep 20, 2021
Sep 20, 2021
7 mins
S2 E536
How Do You Feel When You’re Having Fun?
S2 E536·
Sep 17, 2021
Sep 17, 2021
6 mins
S2 E535
Using Fun to Motivate You--It Is Possible
S2 E535·
Sep 16, 2021
Sep 16, 2021
6 mins
S2 E534
Feeling Fried? Might Be Time for the Healing Power of Pleasure
S2 E534·
Sep 15, 2021
Sep 15, 2021
15 mins
S2 E533
So, What ARE You Doing for Fun?
S2 E533·
Sep 14, 2021
Sep 14, 2021
8 mins
S2 E532
Let’s Have Some Fun
S2 E532·
Sep 13, 2021
Sep 13, 2021
9 mins
S2 E531
How to Make Multiple Meals Out of One Cooking Session (without Being a Meal Planner)
S2 E531·
Sep 10, 2021
Sep 10, 2021
6 mins
S2 E530
Cooking Doesn’t Start in the Kitchen...It Starts in the Grocery Store
S2 E530·
Sep 9, 2021
Sep 9, 2021
6 mins
S2 E529
How to Figure Out What the Heck to Have for Dinner
S2 E529·
Sep 8, 2021
Sep 8, 2021
17 mins
S2 E528
Cooking Strategies that Have Saved Me Weeks of Time Over the Years
S2 E528·
Sep 7, 2021
Sep 7, 2021
6 mins
S2 E527
Food Week: 7 Easy Ways to Eat More Vegetables
S2 E527·
Sep 6, 2021
Sep 6, 2021
9 mins
S2 E526
What Fall Is REALLY About
S2 E526·
Sep 3, 2021
Sep 3, 2021
5 mins
S2 E525
How a Supportive Schedule Is Like a Song
S2 E525·
Sep 2, 2021
Sep 2, 2021
7 mins
S2 E524
Self-Care for a Less Stressful Fall Transition, an Interview with Mary Sheila Gonella
S2 E524·
Sep 1, 2021
Sep 1, 2021
16 mins
S2 E523
Let’s Face It. Transitions Suck.
S2 E523·
Aug 31, 2021
Aug 31, 2021
6 mins
S2 E522
Getting Back in the Healthy Swing After the Excesses of Summer
S2 E522·
Aug 30, 2021
Aug 30, 2021
5 mins
S2 E521
The Things We Feel Shame About
S2 E521·
Aug 27, 2021
Aug 27, 2021
10 mins
S2 E520
Why Can’t I Stick With My Healthy Habits? I Know Why: I Suck.
S2 E520·
Aug 26, 2021
Aug 26, 2021
9 mins
S2 E519
Does Lying Make You a Bad Person?
S2 E519·
Aug 25, 2021
Aug 25, 2021
15 mins
S2 E518
I’m Always Running Late and Forgetting Stuff--Am I a Bad Person?
S2 E518·
Aug 24, 2021
Aug 24, 2021
9 mins
S2 E517
Are You a Bad Person If You’re Impatient?
S2 E517·
Aug 23, 2021
Aug 23, 2021
9 mins
S2 E516
Finding Your Way to Self-Acceptance
S2 E516·
Aug 20, 2021
Aug 20, 2021
7 mins
S2 E515
Refilling Your Attention Deficit
S2 E515·
Aug 19, 2021
Aug 19, 2021
8 mins
S2 E514
How to Cultivate Grit with Shannon Polson
S2 E514·
Aug 18, 2021
Aug 18, 2021
11 mins
S2 E513
Strengthen Your “Keep Going” Muscles
S2 E513·
Aug 17, 2021
Aug 17, 2021
8 mins
S2 E512
What’s the Better Person Thing to Do When It Comes to Disagreeing With Friends?
S2 E512·
Aug 16, 2021
Aug 16, 2021
8 mins
S2 E511
Better Person Principle #5: Being better is a choice
S2 E511·
Aug 13, 2021
Aug 13, 2021
6 mins
S2 E510
Better Person Principle #4: There’s a time and a place for everything
S2 E510·
Aug 12, 2021
Aug 12, 2021
6 mins
S2 E509
Better Person Principle #3: There’s an opportunity inside every challenge
S2 E509·
Aug 11, 2021
Aug 11, 2021
5 mins
S2 E508
Better Person Principle #2: Awareness is the first step
S2 E508·
Aug 10, 2021
Aug 10, 2021
7 mins
S2 E507
Better Person Principle #1: It’s not about being perfect, or even a good person. Just better.
S2 E507·
Aug 9, 2021
Aug 9, 2021
7 mins
S2 E506
Admit that you’re probably going to stink at first, and that’s OK; in fact, it's the kind of the point
S2 E506·
Aug 6, 2021
Aug 6, 2021
7 mins
S2 E505
How to get inspiration to pursue you like Miss Piggy chased after Kermit
S2 E505·
Aug 5, 2021
Aug 5, 2021
8 mins
S2 E504
Finding your creative practice (even if you 'don’t have an artistic bone in your body')
S2 E504·
Aug 4, 2021
Aug 4, 2021
15 mins
S2 E503
If you don't (yet) feel creative, try feeling this instead
S2 E503·
Aug 3, 2021
Aug 3, 2021
8 mins
S2 E502
The amazing, Important Benefits of Creativity
S2 E502·
Aug 2, 2021
Aug 2, 2021
8 mins
S2 E501
Taking stock and easing the stress of being in transition
S2 E501·
Jul 30, 2021
Jul 30, 2021
9 mins
S2 E500
Things I’ve Learned from Producing 500 Podcast Episodes
S2 E500·
Jul 29, 2021
Jul 29, 2021
7 mins
S2 E499
Is the universe sending you a message through numbers??
S2 E499·
Jul 28, 2021
Jul 28, 2021
21 mins
S2 E498
What to do when you’re jealous of others’ vacations (or whatever)
S2 E498·
Jul 27, 2021
Jul 27, 2021
6 mins
S2 E497
GIve to Yourself, Too
S2 E497·
Jul 26, 2021
Jul 26, 2021
6 mins
S2 E496
We’re All Stingy in Some Ways--What Are Yours?
S2 E496·
Jul 23, 2021
Jul 23, 2021
7 mins
S2 E495
Giving More Without Giving Too Much
S2 E495·
Jul 22, 2021
Jul 22, 2021
6 mins
S2 E494
Emotional Labor: How to Keep it From Taking Too Much of a Toll
S2 E494·
Jul 21, 2021
Jul 21, 2021
22 mins
S2 E493
All the Ways to Give
S2 E493·
Jul 20, 2021
Jul 20, 2021
10 mins
S2 E492
Let’s Talk About Giving, and Why It Matters
S2 E492·
Jul 19, 2021
Jul 19, 2021
6 mins
S2 E491
The Antidote to Re-Entry Awkwardness: Extending Grace
S2 E491·
Jul 16, 2021
Jul 16, 2021
6 mins
S2 E490
Before You Judge Someone Else, Remember This
S2 E490·
Jul 15, 2021
Jul 15, 2021
6 mins
S2 E489
Navigating the New Normal at Work
S2 E489·
Jul 14, 2021
Jul 14, 2021
16 mins
S2 E4788
A Helpful Strategy for Reducing Re-Entry Awkwardness
S2 E4788·
Jul 13, 2021
Jul 13, 2021
7 mins
S2 E487
Little Things that Help Resist the Urge to Pour a Drink
S2 E487·
Jul 12, 2021
Jul 12, 2021
6 mins
S2 E486
Re-Thinking Drinking: How to Take the Edge off without Alcohol
S2 E486·
Jul 9, 2021
Jul 9, 2021
9 mins
S2 E485
How to Let Your Hair Down Without Having a Drink
S2 E485·
Jul 8, 2021
Jul 8, 2021
7 mins
S2 E484
Why Drinking Less Is a Rebellious Choice for Women
S2 E484·
Jul 7, 2021
Jul 7, 2021
24 mins
S2 E483
How to Tell If Your Drinking Has Become Problematic (and What to Do Next)
S2 E483·
Jul 6, 2021
Jul 6, 2021
17 mins
S2 E482
Re-Thinking Drinking: For the Sober Curious
S2 E482·
Jul 5, 2021
Jul 5, 2021
10 mins
S2 E481
Listener Fave Episode #5: 4 Ways to Get Rid of Negative Thoughts
S2 E481·
Jul 2, 2021
Jul 2, 2021
8 mins
S2 E480
Listener Fave Episode #4: You've Started a New Habit--Now Avoid the Dreaded Backslide
S2 E480·
Jul 1, 2021
Jul 1, 2021
9 mins
S2 E479
Listener Fave Episode #3: Don’t Let Your Ego Do This To You When You Fall Back into a Bad Habit
S2 E479·
Jun 30, 2021
Jun 30, 2021
6 mins
S2 E478
Listener Fave Episode #2: Getting Over Your Resistance to Meditating
S2 E478·
Jun 29, 2021
Jun 29, 2021
9 mins
S2 E477
Listener Fave Episode #1: There’s More Where That Came From
S2 E477·
Jun 28, 2021
Jun 28, 2021
6 mins
S2 E476
A Peek Inside My Podcast Business
S2 E476·
Jun 25, 2021
Jun 25, 2021
10 mins
S2 E472
Simple Secrets to Networking Your Way to a Better Job
S2 E472·
Jun 24, 2021
Jun 24, 2021
10 mins
S2 E474
Crucial Wisdom for Those Looking to Get Back to Work or Changing Careers
S2 E474·
Jun 23, 2021
Jun 23, 2021
21 mins
S2 E473
Make Your Job Easier and Your Work More Fulfilling With This Simple Exercise
S2 E473·
Jun 22, 2021
Jun 22, 2021
7 mins
S2 E472
Rethinking Work Post-Covid: Have We Been Getting It Wrong?
S2 E472·
Jun 21, 2021
Jun 21, 2021
10 mins
S2 E471
Creating New Boundaries for Our Current Late Pandemic Reality
S2 E471·
Jun 18, 2021
Jun 18, 2021
6 mins
S2 E470
Two Basic Types of Boundaries: Incoming, and Outgoing
S2 E470·
Jun 17, 2021
Jun 17, 2021
5 mins
S2 E469
How to Enforce a Boundary Without Being a Jerk
S2 E469·
Jun 16, 2021
Jun 16, 2021
17 mins
S2 E468
Setting Boundaries Creates Freedom
S2 E468·
Jun 15, 2021
Jun 15, 2021
5 mins
S2 E467
My Fave Boundaries Definition: A Way to Show Self-Compassion
S2 E467·
Jun 14, 2021
Jun 14, 2021
6 mins
S2 E466
The Good News About Menopause
S2 E466·
Jun 11, 2021
Jun 11, 2021
8 mins
S2 E465
Getting Help for Your Perimenopause Symptoms
S2 E465·
Jun 10, 2021
Jun 10, 2021
9 mins
S2 E464
Self-Care for Perimenopause, an Interview with Jolinda Johnson
S2 E464·
Jun 9, 2021
Jun 9, 2021
25 mins
S2 E463
Can Perimenopause Cause This Thing (Fill in the Blank)? Probably.
S2 E463·
Jun 8, 2021
Jun 8, 2021
7 mins
S2 E462
Perimenopause Is a Feminist Issue
S2 E462·
Jun 7, 2021
Jun 7, 2021
8 mins
S2 E461
ay, Summer!: The Secret to Having the Best Beach Trip Ever, Every Time
S2 E461·
Jun 4, 2021
Jun 4, 2021
6 mins
S2 E460
Summer Health and Wellness: Getting Enough Sleep (Despite the Light and Heat)
S2 E460·
Jun 3, 2021
Jun 3, 2021
8 mins
S2 E459
Summer Activities for Kids: A Guide to Getting Kids Outside, with Katy Bowman
S2 E459·
Jun 2, 2021
Jun 2, 2021
30 mins
S2 E458
Summer Bucket List: The to Key to Doing All the Things You Love About Summer
S2 E458·
Jun 1, 2021
Jun 1, 2021
6 mins