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Salad With a Side of Fries  Nutrition, Wellness & Weight Loss
Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Jenn Trepeck

What to eat and when to cheat! Let's decipher between all the “diets” out there. You know what to do but it... more

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Episodes

Nutrition Nugget: CRP

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about CRP (C-Reactive Protein),... more

18 Apr 2025 · 16 minutes
Real People, Real Results: Shannon

Are you tired of starting over every Monday? Wondering how to build lasting healthy habits that stick—even when life gets... more

16 Apr 2025 · 49 minutes
Nutrition Nugget: Methylene Blue

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about methylene blue—yes, that... more

11 Apr 2025 · 11 minutes
Is Mold the Root Cause of Your Symptoms? (feat. Jenn Malecha)

Are you feeling off but can’t pinpoint the cause of your frustrating symptoms? Have you considered that mold could be... more

09 Apr 2025 · 52 minutes
Nutrition Nugget: Blue Mind Theory

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the fascinating Blue... more

04 Apr 2025 · 11 minutes
Let's Uncomplicate Wellness

Does your health plan stress you out more than it helps you? If navigating wellness feels overwhelming, you’re not alone.... more

02 Apr 2025 · 45 minutes
Nutrition Nugget: Sola Carb Bread

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Sola Carb Bread... more

28 Mar 2025 · 11 minutes
Next Level Health with Molecular Hydrogen (feat. Greg the Hydrogen Man)

What if a simple molecule could revolutionize health and longevity? In this Salad with a Side of Fries episode, Jenn Trepeck... more

26 Mar 2025 · 53 minutes
Nutrition Nugget: Black Rice

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about a grain once... more

21 Mar 2025 · 8 minutes
Your Pain is NOT because You're Old (feat. Dr. Amy Novotny)

Do you suffer from age-related aches and pains that traditional stretching or medications won’t relieve? Are you doing all the... more

19 Mar 2025 · 38 minutes
Nutrition Nugget: Red Light Therapy

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about red light therapy.... more

14 Mar 2025 · 14 minutes
More on GLP-1 Meds & How to Increase GLP-1 Naturally

It seems like almost everyone is taking GLP-1 medications these days to lose weight. Now a couple years after they’ve... more

12 Mar 2025 · 51 minutes
Nutrition Nugget: Microwave Mentality

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the microwave mentality—our... more

07 Mar 2025 · 10 minutes
Your Fat Cells Have Memory, A New Study Finds (feat. Ferdinand von Meyenn)

Do you struggle to lose weight and keep it off? It turns out, fat cells actually have a memory that... more

05 Mar 2025 · 51 minutes
Nutrition Nugget: Camel Milk

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about something you probably... more

28 Feb 2025 · 13 minutes
Stop Battling Your Body and Be-Friend It (feat. Marla Mervis-Hartmann)

Is your relationship with food or your body complicated? Do you struggle with body confidence and self-love? You might be... more

26 Feb 2025 · 43 minutes
Nutrition Nugget: Done List

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the power of... more

21 Feb 2025 · 9 minutes
An Important Relationship—You + Food

How much mental space does food take up in your life? Do you feel trapped by food rules, guilt, or... more

19 Feb 2025 · 43 minutes
Nutrition Nugget: Mid-Day Squares

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Mid-Day Squares, the... more

14 Feb 2025 · 11 minutes
Quality Matters (feat. Chef Whitney Aronoff)

Feel like “healthy foods” have little flavor? Have you ever considered the energy your food carries and how it impacts... more

12 Feb 2025 · 50 minutes
Nutrition Nugget: Walnuts

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about walnuts! You might... more

07 Feb 2025 · 13 minutes
Use Your Heart Rate Monitor to Improve Your Health (feat. Torkil Færø)

Have you ever wondered how much your body is telling you—and what you might be missing? Could looking at one... more

05 Feb 2025 · 46 minutes
Nutrition Nugget: Optimum Nutrition Amino Energy

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Optimum Nutrition Amino... more

31 Jan 2025 · 12 minutes
A Holistic Approach to Eczema (feat. Andra McHugh)

Do you or someone you know suffer from eczema? Then you’ll know that steroid prescriptions are what most doctors prescribe... more

29 Jan 2025 · 39 minutes
Nutrition Nugget: Chick-fil-A

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Chick-fil-A—yes, the fast... more

24 Jan 2025 · 13 minutes
Dry Beyond January (Part 2): Living Sober (feat. Gill Tietz)

Like so many things in wellness, it’s easier said than done to live alcohol free. If you’ve tried before or... more

22 Jan 2025 · 46 minutes
Nutrition Nugget: Dates

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the surprisingly sweet... more

17 Jan 2025 · 12 minutes
Dry Beyond January (Part 1): Health Benefits of No Alcohol

Do you ever wonder how your life might improve if you stopped drinking, even for a little while? From better... more

15 Jan 2025 · 44 minutes
Nutrition Nugget: Creatine

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about creatine. What is... more

10 Jan 2025 · 15 minutes
Metabolic Typing & Endocrine Dominance (feat. Martin Pytela)

Your body isn’t one-size-fits-all, so why should your health plan be? This week’s episode dives into the personalized world of... more

08 Jan 2025 · 37 minutes
Nutrition Nugget: The Minnesota Starvation Experiment

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the Minnesota Starvation... more

03 Jan 2025 · 15 minutes
New Year, Healthier You (Q&A)

Are you ready to take your health into your own hands in the new year? Are you ready to make... more

01 Jan 2025 · 48 minutes
Nutrition Nugget: Daily

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about what we do... more

27 Dec 2024 · 9 minutes
Top 10 of 2024

It’s time to hear which episodes made the Top 10 of 2024! Are you ready to catch a glimpse of... more

25 Dec 2024 · 56 minutes
Nutrition Nugget: Chew

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Chewing! Do you... more

20 Dec 2024 · 7 minutes
Emotional Eating & The Holidays (feat. Dr. Melissa McCreery)

What if you could forget cravings? Sounds like a fairytale, right? What if emotional eating wasn’t a problem but a... more

18 Dec 2024 · 40 minutes
Nutrition Nugget: Second Time Around

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the second time... more

13 Dec 2024 · 8 minutes
Plan, Party, Prosper: A Game Plan for the Season and New Year

Are you ready to prioritize your health while still enjoying the great things about the holiday season? Today is all... more

11 Dec 2024 · 54 minutes
Nutrition Nugget: Non-Alcoholic Fatty Liver Disease

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Non-Alcoholic Fatty Liver... more

06 Dec 2024 · 15 minutes
Minimum Effective Dose of Exercise (feat. Vince Sant)

When you’re strapped for time, is exercise what you cut? Or have you decided to just eat your way through... more

04 Dec 2024 · 54 minutes
Nutrition Nugget: Dead Butt Syndrome

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about your butt. Ever... more

29 Nov 2024 · 8 minutes
What's Your Biological Age? (feat. Hannah Went)

Do you know your biological age? How does one learn their biological age and how is it different from your... more

27 Nov 2024 · 42 minutes
Nutrition Nugget: Giving

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Giving. As we... more

22 Nov 2024 · 9 minutes
8 Domains of Health

If you’re not sure where to focus your health efforts, or you think you know the best way to address... more

20 Nov 2024 · 50 minutes
Nutrition Nugget: Panera

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn dives into the Panera restaurant menu.... more

15 Nov 2024 · 11 minutes
Real People, Real Results: Paul & Cayla

Curious about what it might look like to work with a health coach? Wondering what it takes to see progress... more

13 Nov 2024 · 44 minutes
Nutrition Nugget: Promix Protein Bars

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about ProMix Protein Bars,... more

08 Nov 2024 · 12 minutes
Fitness: Fact or Fiction? (feat. Sarah Thomas)

Have you shied away from lifting weights because you don’t want to “bulk up?” Have you found a workout you... more

06 Nov 2024 · 44 minutes
Nutrition Nugget: Compounding Consistency

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about compounding consistency. A... more

01 Nov 2024 · 9 minutes
8 Chemicals that Drive Overeating & Undereating (feat. Dr. Laurel Mellin)

Have you tried every diet under the sun to lose weight or stop overeating, and end up at the bottom... more

30 Oct 2024 · 46 minutes
Nutrition Nugget: Temptation Bundling

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about temptation bundling. Have... more

25 Oct 2024 · 12 minutes
How to Make Healthy Choices Easy (feat. Andrew Jobling)

How do we get ourselves to do the things we know to do? How do we make healthful actions a... more

23 Oct 2024 · 48 minutes
Nutrition Nugget: Being Ticklish

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about being ticklish. She... more

18 Oct 2024 · 9 minutes
Healthier Haul: Costco Edition

With so many items available at Costco, it can be tricky to determine what is a truly healthier option vs.... more

16 Oct 2024 · 40 minutes
Nutrition Nugget: Gatorade Protein Bars

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Gatorade Protein Bars.... more

11 Oct 2024 · 14 minutes
Feeling Off Track? Follow the CURVE (feat. Anna Dearmon Kornick)

Do you feel stuck when things get too overwhelming? Do you wish there was a better way to navigate busyness... more

09 Oct 2024 · 46 minutes
Nutrition Nugget: Rucking

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about rucking. Have you... more

04 Oct 2024 · 6 minutes
You Are Not Alone: Relapse Rate

If you’ve ever lost weight only to gain it back, you are not alone! This weight re-gain is referred to... more

02 Oct 2024 · 49 minutes
Nutrition Nugget: PFAS and Weight Gain

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about PFAS and weight... more

27 Sep 2024 · 12 minutes
Caveman Biology in a Very Modern World (feat. Dr. Kathy Campbell)

It can feel so frustrating trying to determine what will actually work when it comes to health and weight loss.... more

25 Sep 2024 · 45 minutes
Nutrition Nugget: OWYN Protein shakes

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about OWYN Protein Shakes. With... more

20 Sep 2024 · 11 minutes
Metabolic Flexibility

Understanding how metabolism works and all the different aspects that go into metabolic health can feel overwhelming. This week Jenn... more

18 Sep 2024 · 47 minutes
Nutrition Nugget: Mindset is a Muscle

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's explaining why and how mindset is... more

13 Sep 2024 · 9 minutes
Hidden Sugar & The Sugar-Free Challenge

Do you know how much sugar you eat in a day? The answer may come as a shock, but Jenn... more

11 Sep 2024 · 47 minutes
Nutrition Nugget: Rice Cakes

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about rice cakes. Rice... more

06 Sep 2024 · 14 minutes
Your Default vs Your Design (feat. Kate House)

Jenn and her guest Kate are letting you in on a little secret today - you have the power to... more

04 Sep 2024 · 52 minutes
Nutrition Nugget: Naked Carbs

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about naked carbs. Maybe... more

30 Aug 2024 · 13 minutes
Plantastic Cooking (feat. Gwen Kenneally)

We all know that we need to eat more vegetables, but what if you just can’t stand them? And what... more

28 Aug 2024 · 41 minutes
Nutrition Nugget: 30 Seconds A Day

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about 30 seconds a... more

23 Aug 2024 · 7 minutes
Live from New York...It's Salad with a Side of Fries!

We can’t believe we have hit 5 years of Salad With a Side of Fries! This episode highlights audience questions... more

21 Aug 2024 · 53 minutes
Nutrition Nugget: Velveeta

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Velveeta. After seeing... more

16 Aug 2024 · 11 minutes
IBS is a BS Diagnosis (feat. Hannah Aylward)

Have you gotten the diagnosis of IBS? Jenn and Hannah are here to talk about why IBS is BS, and... more

14 Aug 2024 · 44 minutes
Nutrition Nugget: Train Like An Olympian

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about training like an... more

09 Aug 2024 · 19 minutes
7 Types of Rest

Do you ever feel like you're at the end of your rope, and you never feel truly rested? Join Jenn... more

07 Aug 2024 · 43 minutes
Nutrition Nugget: Purslane

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Purslane. While you’ve... more

02 Aug 2024 · 13 minutes
Movement & Self-Worth vs Diet Culture (feat. Katie Bramlett)

Do you constantly put pressure on yourself to look a certain way, or weigh a certain weight? Are you willing... more

31 Jul 2024 · 42 minutes
Nutrition Nugget: Thunderbird Real Food Energy Bars

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Thunderbird Real Food... more

26 Jul 2024 · 12 minutes
Untying the Knot of Fitness & Body Composition

When you think about your health, what is it that you picture? When you push yourself to workout, what do... more

24 Jul 2024 · 49 minutes
Nutrition Nugget: The Calcium Paradox

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about the calcium paradox.... more

19 Jul 2024 · 11 minutes
Make it Last! (feat. Heather Heynen)

Do you struggle with binge eating, and no matter what you’ve tried, you just can’t stop? Or maybe you’ve tried... more

17 Jul 2024 · 45 minutes
Nutrition Nugget: Jet Lag

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about jet lag. Did... more

12 Jul 2024 · 13 minutes
Beyond Caffeine: Natural Ways to Improve Your Energy Levels

Do you hit a 3pm slump every day, or need a coffee just to get you going in the morning?... more

10 Jul 2024 · 48 minutes
Nutrition Nugget: Bonny Squares

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Bonny Squares. Maybe... more

05 Jul 2024 · 11 minutes
Brain Health & Blood Sugar (feat. Megan Lyons)

Balancing your blood sugar can have a huge impact on your brain health. If you experience brain fog, energy crashes,... more

03 Jul 2024 · 44 minutes
Nutrition Nugget: Lavender

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about lavender. It feels... more

28 Jun 2024 · 15 minutes
Biostack Over Biohack

Have you been trying out the biohacks that you hear about and still not seeing the results you were hoping... more

26 Jun 2024 · 47 minutes
Nutrition Nugget: Time

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is offering a new perspective on... more

21 Jun 2024 · 7 minutes
Releasing Restriction: A Guide for the Type A (feat. Paige Harris)

Do you notice the calories on a menu? Do you have food rules for yourself? Time to release the restriction!... more

19 Jun 2024 · 50 minutes
Nutrition Nugget: Gray Hair

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about gray hair. A listener... more

14 Jun 2024 · 14 minutes
"Healthier" Food Swaps – Worth It or Hard Pass?

These days, there are so many eye-catching labels at the grocery store on foods claiming to be a healthier alternative... more

12 Jun 2024 · 51 minutes
Nutrition Nugget: Tongue Scraping

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about tongue scraping. If you... more

07 Jun 2024 · 10 minutes
Kick Acid (feat. Dr. Daryl Gioffre)

Healing your gut is the key to living longer…but what does that really mean? Is your reflux from too much... more

05 Jun 2024 · 51 minutes
Nutrition Nugget: Enough

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about enough. Most of the... more

31 May 2024 · 5 minutes
Take Your Foot Off the Gas (Reverse Dieting)

Do you feel like you are juggling too many things between work, socializing, your health, family, etc. and something has... more

29 May 2024 · 54 minutes
Nutrition Nugget: NAD

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about NAD. Are you looking... more

24 May 2024 · 14 minutes
Age Defying Insights (feat. Chris Burres)

How do you die young, at a very old age? By learning how to appropriately care for your mind and... more

22 May 2024 · 58 minutes
Nutrition Nugget: Neural Nostalgia

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about neural nostalgia. Music binds... more

17 May 2024 · 5 minutes
Blue Zones: A Blueprint for Physical and Mental Health

The people who live in the Blue Zones are said to be the healthiest, happiest people, with lower rates of... more

15 May 2024 · 49 minutes
Nutrition Nugget: 75 Hard

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about 75 Hard. The challenge... more

10 May 2024 · 14 minutes
Memory: Why we Lose it & How to Keep it

Did you know cognitive decline can start as early as 40 years old? And the typical patient with Alzheimer’s symptoms... more

08 May 2024 · 50 minutes
Nutrition Nugget: Sparkling Ice

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, at the request of listener Sara, Jenn's... more

03 May 2024 · 9 minutes
Gut Bacteria & Your GI Upset (feat. Lindsey Parsons)

Is bloating an issue for you? It’s incredibly common yet that doesn’t mean it’s normal. This episode breaks down common... more

01 May 2024 · 37 minutes
Nutrition Nugget: S.T.R.E.S.S.

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about S.T.R.E.S.S. April is Stress... more

26 Apr 2024 · 7 minutes
Coin and Cuisine: Commonalities between Money and Food

Did you know that our money habits and our food habits have a lot in common? There are some BIG... more

24 Apr 2024 · 46 minutes
Nutrition Nugget: Stars and Honey Bars

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Stars and Honey Bars.... more

19 Apr 2024 · 11 minutes
Aloe & Chronic Disease (feat. Dr. John Lewis)

Have you heard of polysaccharides?This nutrient, found in aloe and rice bran can help with Alzheimer’s and other chronic diseases!... more

17 Apr 2024 · 51 minutes
*Encore* Nutrition Nugget: Peanut Butter

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's re-airing the winning Nutrition Nugget episode... more

12 Apr 2024 · 17 minutes
Ask Jenn Anything

We love a good round up of listener questions, and this episode has so many good ones! From the best... more

10 Apr 2024 · 55 minutes
Nutrition Nugget: Rain

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about rain. Some people struggle... more

05 Apr 2024 · 11 minutes
Mushrooms are Nature’s Technology (feat. Alex Wolfe)

Do you struggle with anxiety, sleep, depression or PTSD? Mushrooms and maybe microdosing may be a solution. Tune in to... more

03 Apr 2024 · 39 minutes
Nutrition Nugget: Hugs

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about hugs. Giving and receiving... more

29 Mar 2024 · 9 minutes
Unsubscribe: Food Tracking Apps & Diet Culture (feat. Nicole Hagen)

If you’ve ever felt obsessed with writing down your food, tracking calories, workouts, water, or anything, this one’s for you!... more

27 Mar 2024 · 46 minutes
Nutrition Nugget: Freekeh

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the freekeh. It’s a... more

22 Mar 2024 · 8 minutes
The Ultimate Biohack

Are you tired of trying (or thinking you should be trying) all the quick fixes and biohacks from the health... more

20 Mar 2024 · 48 minutes
Nutrition Nugget: The Atlantic Diet

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the Atlantic Diet. This... more

15 Mar 2024 · 14 minutes
There’s Not Enough Time in the Day (feat. Megan Sumrell)

Do you wish you had extra hours in your day to accomplish all the things you have to get done?... more

13 Mar 2024 · 44 minutes
Nutrition Nugget: Three Perspectives

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the three different perspectives... more

08 Mar 2024 · 9 minutes
There's a Problem with Your Yardstick

Calories, the scale, BMI. The way you (and your doctor) measure your health and your choices are not just not... more

06 Mar 2024 · 51 minutes
Nutrition Nugget: Crystal Light

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about crystal light. One of... more

01 Mar 2024 · 14 minutes
Pilates for Every Body: Building Strength and Resilience (feat. Kate Boyle)

Have you heard of Pilates and you are wondering if it’s right for you? Maybe you think it’s yoga or... more

28 Feb 2024 · 43 minutes
Nutrition Nugget: Barebells Protein Bars

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Barebells Protein Bars. A... more

23 Feb 2024 · 9 minutes
Beyond Cardio (feat. Jenny Martin)

Most of us think our hearts are fine. Even the day before a heart attack, people think they’re OK!? Unfortunately,... more

21 Feb 2024 · 57 minutes
BONUS! Join Jenn at the Flourish Beyond 40 Summit

Extra! Extra! In case you haven't heard, Jenn partnered with 3 other coaches (Amy Oldfield of Body Theory, Brandy Searcy of... more

19 Feb 2024 · 24 minutes
Nutrition Nugget: Anchors

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about anchors. Anchors can be... more

16 Feb 2024 · 10 minutes
Midlife/Menopausal Weight Gain (feat. Amy Wilson)

Are you in your midlife era and noticing weight gain? Are you struggling to lose weight now that you’re over... more

14 Feb 2024 · 51 minutes
Nutrition Nugget: Your Acceptance Speech

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about writing your acceptance speech.... more

09 Feb 2024 · 5 minutes
Structured Water (feat. Mario Brainovic & Dr. Eric Laarakker)

Water is just water….right? Wrong! Analemma has uncovered just how critical the condition of water is, how to transform water... more

07 Feb 2024 · 55 minutes
Nutrition Nugget: Bread Tags

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about bread tags. Did you... more

02 Feb 2024 · 5 minutes
Top 3 Reasons & Remedies for Weight Loss Resistance (feat. Becky Bell)

Are you doing all the weight-loss things you are “supposed to”, but your body is still not releasing excess weight?... more

31 Jan 2024 · 47 minutes
Nutrition Nugget: Inulin

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Inulin. You’ve probably seen... more

26 Jan 2024 · 10 minutes
Put Your Money Where Your Mouth Is: Financial Health

What is your relationship with money? Or is money something you keep hush hush about and buried in the back... more

24 Jan 2024 · 52 minutes
Nutrition Nugget: Perfect Bar

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the perfect bar. Thanks... more

19 Jan 2024 · 10 minutes
Special Edition: Jenn on Share a Latte

Are you wondering how to make 2024 your best year of health, but you are unsure of how to start?... more

17 Jan 2024 · 55 minutes
Nutrition Nugget: Cool Your Rice

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about cooling your rice. Is... more

12 Jan 2024 · 11 minutes
Nutrition 101

Are you looking for the best way to get healthy in 2024? Are you contemplating all the fad diets out... more

10 Jan 2024 · 51 minutes
Nutrition Nugget: Wonder Monday Low-Carb Cheesecake

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Wonder Monday low carb... more

05 Jan 2024 · 10 minutes
Tap into Your Fountain of Youth (feat. Dr. Jeff Crippen)

There is no one size fits all health option and uncovering what the best health and lifestyle habits are for... more

03 Jan 2024 · 55 minutes
Nutrition Nugget: Cheers

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. For the last nutrition nugget of 2023, Jenn wants... more

29 Dec 2023 · 5 minutes
Top 10 of 2023

If you are a new listener or just haven’t been able to listen to as many episodes this year, Jenn... more

27 Dec 2023 · 46 minutes
Nutrition Nugget: Raw Materials

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about raw materials. The United... more

22 Dec 2023 · 10 minutes
Fitmas (feat. Tanya Becker & Chad Levy)

It’s that time of year when our motivation and forward momentum towards our health goals takes a hit. Does this... more

20 Dec 2023 · 1 hour, 5 minutes
Nutrition Nugget: Airports

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about navigating airports and their... more

15 Dec 2023 · 14 minutes
New Year or Now?

2023 is coming to an end, meaning our 2024 New Year’s Resolutions are just around the corner, but listen to... more

13 Dec 2023 · 38 minutes
Nutrition Nugget: Non-Alcoholic Beer and Wine

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about non-alcoholic beer and wine.... more

08 Dec 2023 · 17 minutes
Is it Addiction? Or is it Your Microbiome? (feat. Natasha Trenev)

Our gut health impacts every area of our life and health…including our cravings! Tune in today to learn how to... more

06 Dec 2023 · 49 minutes
Nutrition Nugget: Sauna Suits

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about sauna suits. You may... more

01 Dec 2023 · 11 minutes
Bone Health & the Problem with Bone Density Scans (feat. Dr. John Neustadt)

Did you know that bone health issues don’t just start in your older age? And we’ll bet you didn’t realize... more

29 Nov 2023 · 55 minutes
Nutrition Nugget: KMF

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about how to keep moving... more

24 Nov 2023 · 5 minutes
Mailbag: Help for the Holidays

Do you find yourself feeling stressed about family meals or sticking to your health goals during the holidays? Tune in... more

22 Nov 2023 · 52 minutes
Nutrition Nugget: Cranberries

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about cranberries. Let’s face it,... more

17 Nov 2023 · 12 minutes
One Kitchen, Many Eaters (feat. Kiran Dodeja Smith)

TRIGGER WARNING: Eating Disorder If you’re feeling burnt out from cooking different meals for each person in your house or from... more

15 Nov 2023 · 41 minutes
Nutrition Nugget: Peanut Butter

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about peanut butter. Jenn talks... more

10 Nov 2023 · 17 minutes
Movember: Men's Health

Calling all the men out there! If you think all of your health concerns stem from a lack of testosterone,... more

08 Nov 2023 · 49 minutes
Nutrition Nugget: Music

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about music. Not just how... more

03 Nov 2023 · 12 minutes
What Your Thyroid Says about the Rest of Your Health (feat. Reed Davis)

We want the answer for our symptoms. If you’ve ever felt like you’re searching for the answer or if your... more

01 Nov 2023 · 50 minutes
Nutrition Nugget: Halloween Hacks

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Halloween Hacks. The first... more

27 Oct 2023 · 10 minutes
Healthier Options at Starbucks

Whether you’re an avid Starbucks drinker or just stop in when you need a reliable bite to eat on the... more

25 Oct 2023 · 39 minutes
Nutrition Nugget: Onions

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about onions. Are you a... more

20 Oct 2023 · 11 minutes
Self-Sabotage (feat. Heather Chauvin)

Do you find yourself self-sabotaging, repeating the same patterns? You know what to do but every day something happens? What... more

18 Oct 2023 · 48 minutes
Nutrition Nugget: MSG

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about MSG. What exactly is... more

13 Oct 2023 · 14 minutes
Dialing In: Phone Addiction & Food Habits

If you feel like you can’t live without your phone or if you’ll emotionally eat, this one’s for you! Do... more

11 Oct 2023 · 55 minutes
Nutrition Nugget: Celsius

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Celsius. Celsius is marketed... more

06 Oct 2023 · 13 minutes
Intuitive Eating & Intuitive Movement (feat. Alysia Pope)

If you’ve ever thought “intuitive eating” for you would mean having all the cookies, cakes, bagels and fries, this one’s... more

04 Oct 2023 · 48 minutes
Nutrition Nugget: Watercress

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about watercress. Following this week's... more

29 Sep 2023 · 12 minutes
Top 5 Tips for Digesting Nutrition News

Do you get caught up in headlines that provide nutrition facts, such as “broccoli is going to make us die”... more

27 Sep 2023 · 47 minutes
Nutrition Nugget: Cauliflower

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about cauliflower. Cauliflower has been... more

22 Sep 2023 · 10 minutes
Macrodosing as a Therapeutic Tool (feat. Dr. Randall Hansen)

Are psychedelics the real deal when it comes to healing trauma? What if you think you don’t have trauma in... more

20 Sep 2023 · 53 minutes
Nutrition Nugget: Milestones

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about milestones. This week, Jenn... more

15 Sep 2023 · 7 minutes
Special Edition: Jenn on Super Woman Wellness

Just because people say something is normal, doesn’t mean that it is healthy. Tune in to see you’re not alone... more

13 Sep 2023 · 44 minutes
Nutrition Nugget: More Activity, Less Gym

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about how to get more... more

08 Sep 2023 · 9 minutes
The Cortisol, Insulin, Adrenaline Pyramid (feat. Ali Damron)

Have you been told you need to reduce your stress levels, but haven’t been given tangible steps on how to?... more

06 Sep 2023 · 47 minutes
Nutrition Nugget: Corn

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about corn. She discusses the... more

01 Sep 2023 · 15 minutes
So You Think It's Healthy?

Are the healthy food alternatives you're eating actually as good as you think they are for your health? Today, Jenn... more

30 Aug 2023 · 57 minutes
Nutrition Nugget: Focus

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about focus. Whatever you are... more

25 Aug 2023 · 8 minutes
Birth Control Part 2: Ditching the Pill (feat. Rach Hoeppner)

Are you ready to say F birth control? Tune in if you want to safely get off birth control, learn... more

23 Aug 2023 · 1 hour, 5 minutes
Nutrition Nugget: Tofu

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about tofu. Often used as... more

18 Aug 2023 · 14 minutes
Birth Control, Part 1: FDA Approval & What Happened Next (feat. Mike Gaskins)

Are doctors telling us the truth about hormonal birth control? Do our doctors even know all of this? Tune in... more

16 Aug 2023 · 52 minutes
Nutrition Nugget: Luteolin

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about luteolin. It’s not a... more

11 Aug 2023 · 11 minutes
Food Addiction (feat. Glenn Livingston, PhD)

If you’ve ever said “I’m addicted to (a food)” or you’re ready to truly overcome food addiction without dieting, this... more

09 Aug 2023 · 46 minutes
Nutrition Nugget: Laughter

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Laughter. Is laughter truly... more

04 Aug 2023 · 10 minutes
Tracking without Counting Calories, Macros or Points

Does the thought of tracking food make you cringe? Learn how to use tracking as a positive tool to improve... more

02 Aug 2023 · 43 minutes
Nutrition Nugget: Autophagy

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about autophagy. What is autophagy?... more

28 Jul 2023 · 16 minutes
Raising Your Basal Metabolic Rate After 40 (feat. Brad Williams)

If you’re over 40 and struggling with your weight or your fitness, this is for you. On today’s episode Jenn is... more

26 Jul 2023 · 47 minutes
Nutrition Nugget: PBfit

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about PBfit. If you are... more

21 Jul 2023 · 13 minutes
Me Effort vs. We Effort

If everything you do for your health is ME effort, learn how WE effort can help you achieve your health... more

19 Jul 2023 · 40 minutes
Nutrition Nugget: Does Muscle Weigh More Than Fat?

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the weight of muscle... more

14 Jul 2023 · 8 minutes
A Mid-Year Self-Assessment (feat. Andres Ayesta)

The key to getting the results you want is about more than just the foods you eat! On today’s episode, Jenn... more

12 Jul 2023 · 52 minutes
Nutrition Nugget: Popsicles

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Popsicles. Popsicles are a... more

07 Jul 2023 · 14 minutes
What is Health?

How do you define health? And whose definition of health is dictating your choices? Learn how to become your own... more

05 Jul 2023 · 48 minutes
Nutrition Nugget: Strawberries

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about strawberries. June is the... more

30 Jun 2023 · 13 minutes
Diet Pills (Ozempic, Wegovy, Mounjaro) & The Real Shortcut

Ozempic, Wegovy, Mounjaro are creating a deadly standard in diet culture. Jenn is telling us the real short cut, as... more

28 Jun 2023 · 48 minutes
Nutrition Nugget: Grapes

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about grapes. Grapes are a... more

23 Jun 2023 · 13 minutes
How to Naturally Balance Your Hormones? (feat. Leah Brueggemann)

Although it is common, it is not natural for your period to be painful and a miserable experience! Today Jenn... more

21 Jun 2023 · 54 minutes
Nutrition Nugget: Cottage Cheese

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about cottage cheese. Cottage cheese... more

16 Jun 2023 · 11 minutes
Is Perfectionism Hiding Your Pain? (feat. Dr. Margaret Rutherford)

Could your perfectionism actually be a sign of depression? Today, Jenn is talking with Dr. Margaret Rutherford, a clinical psychologist with... more

14 Jun 2023 · 50 minutes
Nutrition Nugget: Orange Juice

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about orange juice. Is it... more

09 Jun 2023 · 11 minutes
Building a Balanced Plate

If you’ve ever said, “oh, I can’t have that” or “if being healthy means giving up (fill in the blank),... more

07 Jun 2023 · 56 minutes
Nutrition Nugget: Genes and Epigenetics

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Genes and Epigenetics. While... more

02 Jun 2023 · 9 minutes
The Two-Hundredth (feat. YOU)

Can you believe this is the 200th episode? It’s all about YOU and your favorites! For new listeners, hear what’s... more

31 May 2023 · 29 minutes
Nutrition Nugget: Asparagus

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about asparagus. Asparagus is a... more

26 May 2023 · 10 minutes
LIIT Over HIIT (feat. Jaime Brenkus)

To live longer, look younger and feel better you can skip the long, high intensity workouts and do this instead!... more

24 May 2023 · 45 minutes
Nutrition Nugget: Chickpeas

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about chickpeas. Chickpeas are packed... more

19 May 2023 · 12 minutes
How to Identify & Recover from Adrenal Fatigue (feat. Taylor Wessel)

You may have adrenal fatigue and not even know it! Here’s how to find out if you are and what... more

17 May 2023 · 57 minutes
Nutrition Nugget: Ultra-Processed Food

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about ultra-processed food. The statistics... more

12 May 2023 · 13 minutes
A Grocery Store Run with Your Health Coach

Here’s how to read the nutrition labels to know if what you’re buying is truly healthy. And for the items... more

10 May 2023 · 55 minutes
Nutrition Nugget: Progress

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about progress. We often want... more

05 May 2023 · 7 minutes
A Look Into Food Systems & Sustainability (feat. Rachael Brown)

The food on your plate impacts not only your own health but that of the planet! The good news is,... more

03 May 2023 · 41 minutes
Nutrition Nugget: Salad Dressing

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about salad dressing. If your... more

28 Apr 2023 · 10 minutes
Meditation for Stress

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real... more

26 Apr 2023 · 57 minutes
Nutrition Nugget: Couscous

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about couscous. Some benefits of... more

21 Apr 2023 · 9 minutes
Emotional Fitness (feat. David Greenwalt)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real... more

19 Apr 2023 · 1 hour, 2 minutes
*Encore* Nutrition Nugget: Spicy Food

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn is releasing the Nutrition Nugget from... more

14 Apr 2023 · 12 minutes
*Encore* What is Clean Eating?

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real... more

12 Apr 2023 · 49 minutes
Nutrition Nugget: Pea Protein

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Pea Protein. Pea Protein... more

07 Apr 2023 · 13 minutes
The Root Cause Approach to Weight (feat. Dr. Jessie Hehmeyer)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real... more

05 Apr 2023 · 47 minutes
Nutrition Nugget: Subtle Saboteurs

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Subtle Saboteurs. Subtle Saboteurs... more

31 Mar 2023 · 9 minutes
Wellness Overwhelm? Start Here!

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real... more

29 Mar 2023 · 53 minutes
Nutrition Nugget: Seaweed

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the Little Mermaids' greens,... more

24 Mar 2023 · 15 minutes
A Functional Approach to Headaches & Migraines (feat. Dr. Meg Mill)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real... more

22 Mar 2023 · 43 minutes
Nutrition Nugget: NSDR for Motivation

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about NSDR for Motivation. One... more

17 Mar 2023 · 10 minutes
ChatGPT’s (A.I.) nutrition Advice: Should Artificial Intelligence Be Your Coach

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real... more

15 Mar 2023 · 46 minutes
Nutrition Nugget: Popcorn

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about popcorn. With the Oscars... more

10 Mar 2023 · 10 minutes
How to Synchronize Your Head, Heart & Gut (feat. Kiki Athanas)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real... more

08 Mar 2023 · 46 minutes
Nutrition Nugget: Why Do We Yawn?

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's answering the question, why do we... more

03 Mar 2023 · 12 minutes
The Body's Daily Detox

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real... more

01 Mar 2023 · 45 minutes
Nutrition Nugget: Beets

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about beets. Beets are a... more

24 Feb 2023 · 13 minutes
Get Your House in Order (feat. Deanna Yates)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real... more

22 Feb 2023 · 59 minutes
Nutrition Nugget: Heart Rate

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about heart rate and heart... more

17 Feb 2023 · 16 minutes
Heart Health is Sexual Health

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real... more

15 Feb 2023 · 55 minutes
Nutrition Nugget: Quinoa

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Quinoa. Quinoa is an... more

10 Feb 2023 · 12 minutes
Nourishing Choices & 4 Categories of Food (feat. Hally Brooke)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real... more

08 Feb 2023 · 1 hour, 13 minutes
Nutrition Nugget: Heartburn & GERD

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about heartburn and GERD. It’s... more

03 Feb 2023 · 12 minutes
Perception vs. Reality

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real... more

01 Feb 2023 · 1 hour, 20 minutes
Nutrition Nugget: See Food

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about See Food. Does anyone... more

27 Jan 2023 · 5 minutes
Neuro Linguistic Programming & Saying No (feat. Suzanne Culberg)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real... more

25 Jan 2023 · 1 hour, 3 minutes
Nutrition Nugget: Pomegranate

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Pomegranates. Pomegranates are a... more

20 Jan 2023 · 12 minutes
Human Design and Your Health

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real... more

18 Jan 2023 · 1 hour, 2 minutes
Nutrition Nugget: Oat Milk

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn is talking about oat milk. Many... more

13 Jan 2023 · 13 minutes
Oral Care and Total Health (feat. Nadine Artemis)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real... more

11 Jan 2023 · 56 minutes
Nutrition Nugget: Soleus Push Ups

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Soleus Push Ups. The... more

06 Jan 2023 · 9 minutes
Myth Busting

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real... more

04 Jan 2023 · 1 hour, 9 minutes
Nutrition Nugget: Ditch the Dream Board

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about ditching the dream board.... more

30 Dec 2022 · 9 minutes
Cannabis Curious? (feat. Ellen Scanlon)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real... more

28 Dec 2022 · 56 minutes
Nutrition Nugget: Toss It Out

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Tossing It Out. The... more

23 Dec 2022 · 7 minutes
Top 10 of 2022

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real... more

21 Dec 2022 · 55 minutes
Nutrition Nugget: Cabbage

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Cabbage. Although it’s not... more

16 Dec 2022 · 14 minutes
Habits for Energy, Stamina & Burn Out Recovery (feat. Olly Wood)

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real... more

14 Dec 2022 · 53 minutes
Nutrition Nugget: Antifragile

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about AntiFragile, which is when... more

09 Dec 2022 · 7 minutes
Stop Sprinting the Marathon

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real... more

07 Dec 2022 · 40 minutes
Nutrition Nugget: Glutathione

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about glutathione, the body’s master... more

02 Dec 2022 · 12 minutes
Salad With a Side of Fries  Nutrition, Wellness & Weight Loss
Cannabis Curious? (feat. Ellen Scanlon)
Salad With a Side of Fries Nutrition, Wellness & Weight Loss
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Description

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing... more