What to eat and when to cheat! Let's decipher between all the “diets” out there. You know what to do but it... more
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Episodes
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about NAD. Are you looking... more
How do you die young, at a very old age? By learning how to appropriately care for your mind and... more
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about neural nostalgia. Music binds... more
The people who live in the Blue Zones are said to be the healthiest, happiest people, with lower rates of... more
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about 75 Hard. The challenge... more
Did you know cognitive decline can start as early as 40 years old? And the typical patient with Alzheimer’s symptoms... more
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, at the request of listener Sara, Jenn's... more
Is bloating an issue for you? It’s incredibly common yet that doesn’t mean it’s normal. This episode breaks down common... more
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about S.T.R.E.S.S. April is Stress... more
Did you know that our money habits and our food habits have a lot in common? There are some BIG... more