Happier At Work® podcast

10:36

This is a synopsis of the key points from my conversation with Kelly McDonald. The main points include: The advantages of marketing and selling to people "not like you." How an inclusive workplace culture can lead to greater business success. The relationship between employee happiness and organisational culture. Exploring how diverse thinking drives innovation and business growth. Strategies for cultivating a culture where failure is embraced as a learning opportunity. This episode will help you discover how you can create a happier, more inclusive, and successful work environment. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Kelly Instagram LinkedIn Website Twitter Facebook Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 122: Cultivating a mindset for success with Brennan Jacoby Episode 288: Fostering Genuine Curiosity and Building Trust at Work with Julie Pham Mentioned in this episode: Private Feed link Private Feed ad…

Happier At Work®

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249: Embracing Failure and a Growth Mindset with Kelly McDonald 48:35

6 days ago48:35

48:35

Do you want to embrace a growth mindset and curate more diverse perspectives at work? In the latest episode of the Happier at Work podcast, I spoke to Kelly McDonald, a seasoned speaker, author, and consultant. With over two decades of experience, Kelly dives deep into the importance of diverse thinking and a growth mindset in fostering a thriving workplace culture. She shares her journey from a corporate professional favour to becoming a recognised authority on leadership, marketing, and culture, revealing how embracing diversity and inclusion can significantly boost both employee satisfaction and business success. Kelly sheds light on the essential interplay between customer experience and workplace culture, emphasising the competitive edge that businesses gain by treating their employees and customers right. She also discusses the value of inclusive hiring practices and how organisations can truly thrive by fostering a culture where failure is seen as a pathway to learning. The main points include: The advantages of marketing and selling to people "not like you." How an inclusive workplace culture can lead to greater business success. The relationship between employee happiness and organisational culture. Exploring how diverse thinking drives innovation and business growth. Strategies for cultivating a culture where failure is embraced as a learning opportunity. This episode will help you discover how you can create a happier, more inclusive, and successful work environment. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Kelly Instagram LinkedIn Website Twitter Facebook Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 122: Cultivating a mindset for success with Brennan Jacoby Episode 288: Fostering Genuine Curiosity and Building Trust at Work with Julie Pham Mentioned in this episode: Private Feed link Private Feed ad…

Happier At Work®

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Bonus Episode: Behaviour Science in the Workplace 10:01

10 days ago10:01

10:01

This is a synopsis of the key points from my conversation with Matt Shenker, all about managing expectations versus reality when it comes to workplace behaviour and wellbeing. The main points include: The importance of restructuring workplaces to meet the human needs of connection and purpose. Understanding the six intrinsic human drives and how they relate to workplace wellbeing. The concept of an implementation gap in workplaces, not a knowledge gap. The role of leaders in connecting company missions to individual values for greater impact. Insights on how AI can organise data to improve workplace systems and processes. The significance of recognition in manager-employee relationships to enhance engagement and retention. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Matt Instagram LinkedIn Website Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 187: Get Ready for Happier at Work 2024 with Aoife O’Brien Episode 203: National Workplace Wellbeing Day with Aoife O’Brien Episode 242: Transforming Mental Health Conversations at Work with Melissa Doman Mentioned in this episode: Private Feed link Private Feed ad…

Happier At Work®

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248: Behaviour Science in the Workplace with Matt Shenker 42:30

13 days ago42:30

42:30

How can you identify and meet your employees’ needs and improve wellbeing? In this enlightening episode of the Happier at Work podcast, I engage in a deep conversation with Matt Shenker, a therapist, behaviour scientist, and innovative leader in workplace transformation. Matt shares his personal journey from struggling with addiction to using behaviour science to revolutionise workplace systems. He delves into how modern workplaces are out of sync with human needs and discusses practical strategies to bridge this gap by focusing on connection, purpose, and a more empowered society. Matt emphasises the importance of restructuring workplaces to satisfy our core needs for connection and purpose while addressing the gaps in knowledge versus implementation. He explores the six intrinsic human drives and how meeting these needs at work can lead to increased motivation, reduced burnout, and a more fulfilled life. We also covered the critical role of leaders in facilitating environments where individuals can align their personal values with their work, ultimately enhancing well-being and performance. The main points include: The importance of restructuring workplaces to meet the human needs of connection and purpose. Understanding the six intrinsic human drives and how they relate to workplace wellbeing. The concept of an implementation gap in workplaces, not a knowledge gap. The role of leaders in connecting company missions to individual values for greater impact. Insights on how AI can organise data to improve workplace systems and processes. The significance of recognition in manager-employee relationships to enhance engagement and retention. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Matt Instagram LinkedIn Website Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 187: Get Ready for Happier at Work 2024 with Aoife O’Brien Episode 203: National Workplace Wellbeing Day with Aoife O’Brien Episode 242: Transforming Mental Health Conversations at Work with Melissa Doman Mentioned in this episode: Private Feed link Private Feed ad…

Happier At Work®

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247: Navigating the Drama Triangle at Work with Aoife O’Brien 12:18

20 days ago12:18

12:18

What is the drama triangle and how can you get out of it at work? In this solo episode of the Happier at Work podcast, I dive deep into the psychological concept of the drama triangle, developed in the 1960s. Often unrecognisable at first glance, these unconscious patterns involve the roles of the victim, the persecutor, and the rescuer. I discuss how these dynamics can impact workplace culture, relationships, and overall career progression, and provide insights into recognising these roles and transforming them into more positive interactions. I share some of my own personal experiences and provide practical strategies for shifting out of these roles. By moving from victim to creator, transforming persecutors into challengers, and reframing the rescuer's impulse into supportive guidance, you can become equipped with the tools to break free from these limiting patterns. This episode is a must-listen if you’re aiming to create a healthier, more constructive workplace environment. The Main Points: Understanding the roles within the drama triangle: victim, persecutor, and rescuer. Recognising patterns of behaviour affecting workplace culture and personal growth. Transitioning from victim mode to creator mode for personal empowerment. Shifting from being a persecutor to becoming a challenger to support others better. Reframing the rescuer role to offer supportive guidance rather than taking over. Learning the impact of micromanagement and gossip in perpetuating the drama triangle. Practical tips for improving communication and responsibility within team dynamics. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 239: From Manager to Coach with Jude Sclater Mentioned in this episode: Private Feed link Private Feed ad…

Happier At Work®

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Bonus Episode: Navigating Leadership and Inclusivity 10:38

24 days ago10:38

10:38

This is a synopsis of the key points from my conversation with Alida Miranda-Wolf. The main points include: The significance of gradual and systemic DEIB change to prevent organisational pushback. Alida's journey from isolation in venture capital to founding a DEIB transformation firm. The cultural conflict aversion in the U.S. and its impact on professional development. The need for effective communication and hard conversations to support employee growth. Strategies to rebrand and reframe DEIB to navigate political and legal challenges. Insights into creating inclusive environments that foster creativity and respect. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Alida Alida's Website Company Website LinkedIn Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 88: Why DIsability inclusion in the workplace is important with Seonaid O’Murchadha Episode 137: The journey to diversity inclusion and belonging with Siobhán Sweeney Episode 167: Embracing diversity and inclusion at work with Donna O’Connor Episode 207: Gender Equality and inclusive leadership with Robert Baker Mentioned in this episode: Private Feed link Private Feed ad…

Happier At Work®

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246: Navigating Leadership and Inclusivity with Alida Miranda-Wolff 42:23

27 days ago42:23

42:23

How can you balance leadership and having difficult conversations about inclusivity? In the latest episode of the Happier at Work podcast, I had the pleasure of speaking with Alida Miranda-Wolff, a trailblazing figure in venture capital and a passionate advocate for diversity, equity, inclusion, and belonging (DEIB). Alida shared her unique journey—from feeling isolated as one of the few women and Latino leaders in Chicago's venture capital scene to founding Ethos, a firm dedicated to transforming DEIB into organisations. She emphasised the importance of gradual, systemic change and the necessity of reframing DEIB efforts to combat backlash in today's political and economic climate. Alida also addressed the challenges faced by organisations, the cultural aversion to conflict in the U.S., and the critical role of honest communication in professional growth. Her insights are invaluable for anyone looking to foster an environment where every employee feels respected and valued, encouraging meaningful workplace transformation. The main points include: The significance of gradual and systemic DEIB change to prevent organisational pushback. Alida's journey from isolation in venture capital to founding a DEIB transformation firm. The cultural conflict aversion in the U.S. and its impact on professional development. The need for effective communication and hard conversations to support employee growth. Strategies to rebrand and reframe DEIB to navigate political and legal challenges. Insights into creating inclusive environments that foster creativity and respect. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Alida Alida's Website Company Website LinkedIn Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 88: Why DIsability inclusion in the workplace is important with Seonaid O’Murchadha Episode 137: The journey to diversity inclusion and belonging with Siobhán Sweeney Episode 167: Embracing diversity and inclusion at work with Donna O’Connor Episode 207: Gender Equality and inclusive leadership with Robert Baker Mentioned in this episode: Private Feed link Private Feed ad…

Happier At Work®

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Bonus Episode: Optimising Talent and Purpose at Work 8:43

4 weeks ago8:43

8:43

This is a synopsis of the key points from my conversation with Matt Poepsel. The main points include: Embracing complementary styles within organisations to handle complex projects effectively. Recognising and managing workplace friction, both internally and externally, to maintain organisational harmony. Understanding demographic shifts, such as talent shortages, and their impact on organisational dynamics. Overcoming fears and entrenched practices to prioritise stakeholder welfare and drive transformative change. The importance of aligning personal values with work to enhance job satisfaction and team dynamics. Focusing on beliefs over behaviors to enact personal and organisational growth. This episode is a must-listen if you want to align your personal and professional aspirations with your organisation's mission for a harmonious and productive work environment. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Matt Website LinkedIn Matt’s Podcast: Lead the People Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 120: The Journey to Self Mastery and Success with Sharath Jeevan Episode 187: Get Ready for Happier at Work 2024 with Aoife O’Brien Mentioned in this episode: Private Feed link Private Feed ad…

Happier At Work®

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245: Optimising Talent and Purpose at Work with Matt Poepsel 40:04

5 weeks ago40:04

40:04

How can you effectively manage different working styles to enhance teamwork and productivity? In the latest episode of the Happier at Work podcast, I had a thought-provoking discussion with Matt Poepsell, known as the "godfather of talent optimisation" at the Predictive Index. We delve into the intricate dynamics of workplace styles and the necessity of embracing differences to tackle complex challenges. Matt shares insights from his vast experience, exploring how addressing intrapersonal conflicts and understanding demographic shifts like the rise of AI and generational changes can elevate workplace satisfaction and efficiency. Matt also stresses the crucial role leaders play in fostering an interconnected, purpose-driven culture. By aligning personal values with the broader mission, boosting wellness, and adopting a transformative business approach, you can drive engagement and happiness at work. The main points include: Embracing complementary styles within organisations to handle complex projects effectively. Recognising and managing workplace friction, both internally and externally, to maintain organisational harmony. Understanding demographic shifts, such as talent shortages, and their impact on organisational dynamics. Overcoming fears and entrenched practices to prioritise stakeholder welfare and drive transformative change. The importance of aligning personal values with work to enhance job satisfaction and team dynamics. Focusing on beliefs over behaviors to enact personal and organisational growth. This episode is a must-listen if you want to align your personal and professional aspirations with your organisation's mission for a harmonious and productive work environment. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Matt Website LinkedIn Matt’s Podcast: Lead the People Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 120: The Journey to Self Mastery and Success with Sharath Jeevan Episode 187: Get Ready for Happier at Work 2024 with Aoife O’Brien Mentioned in this episode: Private Feed link Private Feed ad…

Happier At Work®

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244: Salary Negotiation Secrets with Aoife O’Brien 15:58

6 weeks ago15:58

15:58

Do you feel confident negotiating your salary? In this episode of the Happier at Work podcast, I dive into the taboo subject of salary negotiations, sharing both my personal experiences and practical tips to help you navigate these complex conversations. I emphasise that happiness at work isn't solely about money, it’s about the importance of feeling fairly compensated. I am transparent in this episode about my own successes and failures in salary negotiation, and I want to inspire you to approach your next negotiation with confidence . Gain insights into why timing is critical, how to leverage market research and your personal achievements, and the importance of going into negotiations feeling worthy of what you’re asking for. Whether you're looking to increase your salary, negotiate for additional benefits, or simply understand the value you bring to your organisation, this episode is packed with actionable advice to bolster your negotiation skills. The Main Points: The taboo nature of salary discussions, especially among women, and how openness can lead to better outcomes. Understanding happiness at work extends beyond higher pay; it's about intrinsic fulfillment. Aoife's personal stories highlighting successful negotiation tactics and lessons learned from mistakes. The critical importance of timing in salary discussions, such as after major wins or during performance reviews. The role of market research and quantitative evidence in preparing for negotiations. Alternatives to salary increases, like bonuses, stock options, and flexible working arrangements. This episode will help equip you with the tools and mindset you need to excel in your next salary negotiation. Don't forget to share this enriching episode with friends who might benefit and leave a review if you found it valuable! Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: 95: Fair Pay, Addressing Pay Scales and Fairness at Work with Aoife O’Brien 184: A Framework for Building Happier Work Cultures with Aoife O’Brien 216: Are Transparent Compensation Practices Important with Virgile Raingeard Mentioned in this episode: Private Feed link Private Feed ad…

Happier At Work®

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Bonus Episode: Redefining Diversity and Inclusion in the Workplace 11:33

6 weeks ago11:33

11:33

This is a synopsis of the key points from my conversation with Leadership expert and author Sile Walsh. The main points include: Understanding inclusion from an organisational perspective and clarifying common misconceptions. Challenges and cultural considerations in applying DEI principles across different geographical contexts. The importance of actionable practice over knowledge in diversity and inclusion training. Workplace boundaries and the significance of balancing personal and organisational values. Recognising personal responsibility in fostering workplace engagement and inclusion. The crucial role of diverse perspectives and effective decision-making without enforcing homogeneity. Strategies for inclusive leadership focusing on unmet needs and avoiding reliance on capability alone. The pitfalls of unconscious bias training and the need for effective implementation. Embracing divergent views for effective work practices without necessitating belief adoption. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Sile LinkedIn Twitter TikTok YouTube Instagram Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 88: Why DIsability inclusion in the workplace is important with Seonaid O’Murchadha Episode 137: The journey to diversity inclusion and belonging with Siobhán Sweeney Episode 167: Embracing diversity and inclusion at work with Donna O’Connor Episode 207: Gender Equality and inclusive leadership with Robert Baker Mentioned in this episode: Private Feed link Private Feed ad…

Happier At Work®

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243: Redefining Diversity and Inclusion in the Workplace with Sile Walsh 48:29

7 weeks ago48:29

48:29

How can mental health conversations reshape your workplace? In the latest episode of the Happier at Work podcast, I had an insightful conversation with Sile Walsh, a leadership expert and author, to discuss her exploration of inclusive leadership and its impact on organisational success. Based in Dublin and active across Europe, Sile brings a wealth of experience in leadership and organisational development, with her new book shedding light on this crucial subject. Her transformative approach to inclusive leadership emphasises practical application, cultural considerations, and the importance of balancing workplace needs with individual empowerment. During our conversation, we navigate the complexities of diversity, equity, and inclusion, addressing common misconceptions and ineffective practices while highlighting the importance of adaptability and understanding in varied regional contexts. Through candid discussions on leadership, personal responsibility, and maintaining authenticity and boundaries in professional settings, they provide actionable insights for leaders committed to fostering more inclusive and effective workplaces. The main points include: Understanding inclusion from an organisational perspective and clarifying common misconceptions. Challenges and cultural considerations in applying DEI principles across different geographical contexts. The importance of actionable practice over knowledge in diversity and inclusion training. Workplace boundaries and the significance of balancing personal and organisational values. Recognising personal responsibility in fostering workplace engagement and inclusion. The crucial role of diverse perspectives and effective decision-making without enforcing homogeneity. Strategies for inclusive leadership focusing on unmet needs and avoiding reliance on capability alone. The pitfalls of unconscious bias training and the need for effective implementation. Embracing divergent views for effective work practices without necessitating belief adoption. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Sile LinkedIn Twitter TikTok YouTube Instagram Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 88: Why DIsability inclusion in the workplace is important with Seonaid O’Murchadh Episode 137: The journey to diversity inclusion and belonging with Siobhán Sweeney Episode 167: Embracing diversity and inclusion at work with Donna O’Connor Episode 207: Gender Equality and inclusive leadership with Robert Baker Mentioned in this episode: Private Feed link Private Feed ad…

Happier At Work®

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Bonus Episode: Transforming Mental Health Conversations at Work 12:00

7 weeks ago12:00

12:00

This is a synopsis of the key points from my conversation with Melissa Doman. The main points: Importance of seeking mental health support proactively, similar to regular medical checkups. Understanding and managing triggers in the workplace through effective communication. Courage in engaging difficult conversations to improve cognitive and emotional connections. Shifting from awareness to actionable steps in mental health discussions. The role of leaders in connecting employees to appropriate mental health resources. Understanding the difference between high-functioning and low-functioning individuals with mental health conditions. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Melissa LinkedIn Website Twitter Instagram Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 134: The Slippery Slope of Achievement with Ashlie Collins Episode 169: Prioritising Mental Wellbeing in the Workplace Insights from Brent Pope Mentioned in this episode: Private Feed link Private Feed ad…

Happier At Work®

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242: Transforming Mental Health Conversations at Work with Melissa Doman 46:17

8 weeks ago46:17

46:17

How can mental health conversations reshape your workplace? In this episode of the Happier at Work podcast, I sat down with Melissa Doman, an organisational psychologist and former clinical mental health therapist, to delve into the intricacies of mental health in the workplace. Melissa brings her expert insights on how mental health support, recognising emotional triggers, and engaging in courageous conversations can lead to happier and more productive work environments. From addressing generational shifts in workplace dynamics to distinguishing between mental health and mental illness, Melissa provides a comprehensive look at why and how these discussions can be effectively implemented within organisations. Melissa's wisdom underscores the necessity of moving from mere awareness to action, setting the stage for meaningful change in how we approach mental health at work. She highlights the importance of equipping individuals and leaders with the skills needed to handle difficult conversations and support systems while maintaining professional boundaries. This episode is a must-listen for anyone seeking to foster a more inclusive and understanding workplace culture. Key takeaways include: Importance of seeking mental health support proactively, similar to regular medical checkups. Understanding and managing triggers in the workplace through effective communication. Courage in engaging difficult conversations to improve cognitive and emotional connections. Shifting from awareness to actionable steps in mental health discussions. The role of leaders in connecting employees to appropriate mental health resources. Understanding the difference between high-functioning and low-functioning individuals with mental health conditions. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Melissa LinkedIn Website Twitter Instagram Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 134: The Slippery Slope of Achievement with Ashlie Collins Episode 169: Prioritising Mental Wellbeing in the Workplace Insights from Brent Pope…

Happier At Work®

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241: Exploring the Phases of Burnout with Aoife O’Brien 16:10

9 weeks ago16:10

16:10

Are you aware of the early warning signs of burnout in yourself and your team? In this week’s solo episode of the Happier at Work podcast, I delve into the pervasive issue of burnout in the workplace. With staggering statistics highlighting the financial impact of burnout on businesses globally, I explore its definition, dimensions, and the profound effects it has on both individuals and organisations. I share some personal insights and experiences to shed light on how burnout sneaks up and what we can do to prevent it. By understanding both internal and external drivers, this episode provides valuable strategies for individuals and leaders to manage and mitigate burnout effectively. The main points include: Understanding the three dimensions of burnout: emotional exhaustion, cynicism, and reduced professional efficacy. Recognising the signs of burnout in yourself, like the desire to constantly take on more work, and its phases. Addressing the personal impacts, such as health deterioration and strained relationships. Examining how burnout affects organisations through turnover, absenteeism, and lowered productivity. Identifying internal drivers behind burnout, including the desire to perform and prove oneself. Learning external factors contributing to burnout, like high pressure and lack of psychological safety. Implementing strategies for individuals, such as setting boundaries and taking breaks. Remember, burnout is not only costly but preventable, so I urge you to take a proactive approach to tackle burnout both for yourself and within your organisation. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: 72: Dealing with Work Burnout with Lindsay Recknell 117: How to Avoid Burnout by Working Smarter with Aoife O’Brien 174: The Role of Emotions in Workplace Dynamics with Dr. Lola Gershfeld…

Happier At Work®

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Bonus Episode: Meaningful Work Through Simplification 12:16

9 weeks ago12:16

12:16

This is a synopsis of the key points from my conversation with Lisa Bodell. The main points include: Empowering time management strategies, including time-boxing and dedicated deep work periods. Distinguishing between being protective of time and appearing selfish. The significance of simplifying work to enhance creativity and innovation. Addressing burnout by simplifying routines and eliminating redundant tasks. Using tools like "yes if" for workload negotiation and "kill a stupid rule" to remove unnecessary practices. The importance of aligning work with personal meaning and purpose. Shifting from a "more is better" mindset to valuing purposeful simplicity. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Lisa LinkedIn Website Twitter Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 70: The Future of Hybrid Remote Working with Jennifer Dowling Episode 82: Creating a Better Workday with Niamh Brady Episode 128: Boost Productivity by Removing Timewasters with Jennifer Smith…

Happier At Work®

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240: Meaningful Work through Simplification with Lisa Bodell 48:09

10 weeks ago48:09

48:09

How can you effectively manage your time at work to enhance productivity and creativity? In the latest episode of the Happier at Work podcast, I had the pleasure to be joined by Lisa Bodell, an author and pioneer in workplace simplification. Lisa shares strategies on transforming time management into a tool for empowerment, simplifying work processes, and focusing on outputs rather than just time spent. From the concept of "kill a stupid rule" to redefining work-life balance, Lisa offers actionable insights to avoid burnout and foster a more fulfilling work environment. Discover how time management transcends managing emails and calendars. Lisa's emphasis on "deep work," time-boxing, and removing unnecessary meetings provides a pathway to not only increase productivity but also amplify creativity and innovation. Tune into our conversation to explore how purposeful simplification can lead to a happier, more engaged workforce. The main points include: Empowering time management strategies, including time-boxing and dedicated deep work periods. Distinguishing between being protective of time and appearing selfish. The significance of simplifying work to enhance creativity and innovation. Addressing burnout by simplifying routines and eliminating redundant tasks. Using tools like "yes if" for workload negotiation and "kill a stupid rule" to remove unnecessary practices. The importance of aligning work with personal meaning and purpose. Shifting from a "more is better" mindset to valuing purposeful simplicity. This episode covers: time management strategies, simplifying work processes, burnout, work-life balance, output over hours, deep work, purpose and fulfillment, time-boxing, meeting-free days, complexity trap, kill a stupid rule, clock versus compass, Futurethink, Lisa Bodell Connect with Lisa LinkedIn Website Twitter Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 70: The Future of Hybrid Remote Working with Jennifer Dowling Episode 82: Creating a Better Workday with Niamh Brady Episode 128: Boost Productivity by Removing Timewasters with Jennifer Smith…

Happier At Work®

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Bonus Episode: From Manager to Coach 9:48

10 weeks ago9:48

9:48

The main points include: The critical role of psychological safety and strong leadership in happiness at work. Jude Sclater's career journey, illustrating skill transferability and personal growth. The benefits of managers adopting coaching techniques, enhancing team confidence and problem-solving skills. Practical strategies for incorporating reflection into routines to drive improvement. Insights on effective managerial feedback and the significance of communication. The importance of building strong peer networks for manager support. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Jude LinkedIn Instagram Jude's Blog Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 68: Embracing the Gentle Art of Humble Inquiry with Edgar and Peter Schein Episode 104: The Managers Dilemma with Irial O’Farrell Episode 182: Building Better Bosses with Debra Corey…

Happier At Work®

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239: From Manager to Coach with Jude Sclater 48:40

11 weeks ago48:40

48:40

How can you cultivate a happier and more fulfilled workplace? In this episode of Happier at Work podcast I had the pleasure to be joined by Jude Sclater, executive coach and author, exploring the importance of psychological safety, working to one's strengths, and the nuanced journey of career changes. We delve into how managers can shift from problem solvers to enablers, allowing their teams to flourish through coaching techniques. Jude shares her unique career transition from auditing to coaching, highlighting skill transferability and the joys of helping others achieve clarity at work. Our discussion also covers the significance of reflection, with Jude advocating for incorporating simple check-ins into weekly routines, and the transformative power of asking the right questions for effective leadership. Jude shares practical insights for managers to cultivate a supportive culture that fosters growth and engagement. The main points include: The critical role of psychological safety and strong leadership in happiness at work. Jude Sclater's career journey, illustrating skill transferability and personal growth. The benefits of managers adopting coaching techniques, enhancing team confidence and problem-solving skills. Practical strategies for incorporating reflection into routines to drive improvement. Insights on effective managerial feedback and the significance of communication. The importance of building strong peer networks for manager support. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Jude LinkedIn Instagram Jude's Blog Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 68: Embracing the Gentle Art of Humble Inquiry with Edgar and Peter Schein Episode 104: The Managers Dilemma with Irial O’Farrell Episode 182: Building Better Bosses with Debra Corey…

Happier At Work®

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238: Reflecting on Happier at Work 2024 with Aoife O’Brien 21:31

12 weeks ago21:31

21:31

Are you looking to reflect on the growth and changes in workplace culture over the past year? In this special episode of the Happier at Work podcast, I bring us on a journey through some of the most impactful episodes of 2024. As part of the 2024 Recap, I highlight the key insights and advice shared by esteemed guests Jordana Confino, Caroline Collins, Ronan Gallagher, Fay Wallis, and Lucy Gernon. Each of these episodes delves into transformative concepts, from understanding the roots of perfectionism to leveraging the power of effective networking. I reflect on personal anecdotes and the invaluable lessons gleaned from each guest, giving you a chance to revisit these crucial moments. Whether it's fostering a positive workplace culture, understanding personality drivers with the enneagram, or honing one's networking skills, this recap is packed with the wisdom to kickstart personal and professional growth in the new year. The main points include: Insights into overcoming perfectionism with Jordana Confino, focusing on societal pressures and psychological roots. Caroline Collins shares the significance of creating a positive workplace culture and effective change management strategies. Ronan Gallagher discusses the application of the enneagram in understanding workplace dynamics and personality types. Faye Wallis dismantles networking myths and offers practical advice on building meaningful professional connections. Lucy Gernon highlights the importance of prioritising outcomes-based work and strategic time management for leaders. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Networking with Fay Wallis Perfectionism with Jordana Confino Positive workplace culture with Caroline Collins Boundaries with Lucy Gernon Personality Types with Ronan Gallagher…

Happier At Work®

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Bonus Episode: Embracing Self-Leadership 10:26

14 weeks ago10:26

10:26

This is a synopsis of the key points from my conversation with Araceli Higueras. The main points include: Strategies to combat "analysis paralysis" by adjusting thought processes over gathering excessive information. The significance of personal connections, trust, autonomy, and creative input in achieving workplace happiness. Respecting individual career goals and understanding the different phases in one's career journey. Techniques to uncover personal career aspirations through reflection and values exercises. Benefits of group workshops that focus on self-awareness, networking, and strategic goal setting. The importance of lifelong learning and integrating new skills, as personal growth contributes to career satisfaction. Encouragement for broadening career perspectives to include lateral moves and personal ventures. Ara's balanced approach to exploring multiple income streams and integrating career with personal life. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Ara LinkedIn Instagram Ara's Book Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 42: Casey Ryals on Leading Yourself First…

Happier At Work®

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237: Embracing Self-Leadership with Araceli Higueras 36:47

15 weeks ago36:47

36:47

How can you overcome "analysis paralysis" and empower yourself with self-leadership? In this episode of the Happier at Work podcast, I sat down with Araceli Higueras, a seasoned coach and business professional, to delve into the world of decision-making and self-leadership. Ara shares her unique approach to circumventing "analysis paralysis" by encouraging individuals to evolve their thought processes, rather than seeking exhaustive information before acting. We explore the pivotal role of values in decision-making and how fostering personal connections, trust, and creative autonomy can lead to greater happiness at work. Throughout our discussion, Ara emphasises respecting the multifaceted nature of life and career ambitions. She introduces techniques to help individuals discover what they truly want, facilitating workshops that are rich in group learning and accountability. This episode offers an enlightening perspective on self-empowerment and the transformative power of aligning professional ventures with personal fulfillment. The main points include: Strategies to combat "analysis paralysis" by adjusting thought processes over gathering excessive information. The significance of personal connections, trust, autonomy, and creative input in achieving workplace happiness. Respecting individual career goals and understanding the different phases in one's career journey. Techniques to uncover personal career aspirations through reflection and values exercises. Benefits of group workshops that focus on self-awareness, networking, and strategic goal setting. The importance of lifelong learning and integrating new skills, as personal growth contributes to career satisfaction. Encouragement for broadening career perspectives to include lateral moves and personal ventures. Ara's balanced approach to exploring multiple income streams and integrating career with personal life. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Ara LinkedIn Instagram Ara's Book Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 42: Casey Ryals on Leading Yourself First…

Happier At Work®

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Bonus Episode: Navigating Uncertainty in Leadership 8:38

15 weeks ago8:38

8:38

This is a synopsis of the key points from my conversation with Maggie Jackson. The main points include: Understanding the two main types of uncertainty: aleatory (external) and epistemic (internal). How uncertainty, dubbed "wisdom in motion," can enhance focus and receptiveness. Embracing uncertainty for strategic advantage in high-stakes situations. Encouraging a questioning mindset within teams to drive innovation. Improving tolerance for uncertainty through simple, everyday exercises. Leadership strategies for leveraging uncertainty productively. Highlighting the significance of individual differences in tolerance for uncertainty. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Maggie Website LinkedIn Maggie’s Book Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 228: Fostering Genuine Curiosity and Building Trust at Work with Julie Pham…

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236: Navigating Uncertainty in Leadership with Maggie Jackson 47:18

16 weeks ago47:18

47:18

Are you ready to harness the power of uncertainty for success? In this captivating episode of the Happier at Work podcast, I had a thought-provoking conversation with Maggie Jackson, an accomplished journalist and author. Maggie delves into her exploration of uncertainty, offering a compelling perspective on how embracing the unknown can lead to growth and innovation both in the workplace and beyond. With her insights, she challenges conventional wisdom and highlights the dynamic advantages of uncertainty as a driver for cognitive improvement, strategic flexibility, and progressive leadership. Maggie distinguishes between different types of uncertainty and explains how leaders and teams can leverage this often misunderstood concept to enhance decision-making, communication, and adaptability. She provides both theoretical insights and practical examples, revealing that uncertainty, when wielded effectively, fosters a collaborative environment that is ripe for creativity and productivity. The main points include: Understanding the two main types of uncertainty: aleatory (external) and epistemic (internal). How uncertainty, dubbed "wisdom in motion," can enhance focus and receptiveness. Embracing uncertainty for strategic advantage in high-stakes situations. Encouraging a questioning mindset within teams to drive innovation. Improving tolerance for uncertainty through simple, everyday exercises. Leadership strategies for leveraging uncertainty productively. Highlighting the significance of individual differences in tolerance for uncertainty. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Maggie Website LinkedIn Maggie’s Book Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 228: Fostering Genuine Curiosity and Building Trust at Work with Julie Pham…

Happier At Work®

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235: Empowering your Career and Overcoming Hurdles with Aoife O’Brien 20:13

17 weeks ago20:13

20:13

In this latest solo episode of the Happier at Work podcast, I delve deep into the challenges of career management and development. Drawing from personal experiences and professional insights, I discuss everything from feeling bored and unchallenged to dealing with toxic bosses and mismatches in your career. If you're seeking ways to overcome career stagnation and engage more passionately with your work, this episode is definitely for you. I talk about personal stories and practical strategies to help you identify the root causes of career stagnation and suggest steps you can take to reignite your career momentum. With a focus on understanding your own values, strengths, and goals, this episode is a timely guide for anyone considering a career refresh as the new year approaches. The main points: Understanding the feelings and signs of being stuck in your career. Strategies for reassessing your values, skills, and alignment with your role. Exploring options for pivoting within or outside your current organisation. The importance of investing in yourself through skills development, coaching, or mentorship. Building a supportive network to discover new opportunities and gain insights. Taking small, low-risk steps to build confidence and momentum. Creating an actionable career plan to set clear goals and commit to your professional journey. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 82: Creating a Better Workday with Niamh Brady Episode 234: From Overwhelm to Intentional Fulfilment with Cherylanne Skolnicki…

Happier At Work®

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Bonus Episode: From Overwhelm to Intentional Fulfilment 10:43

17 weeks ago10:43

10:43

This is a synopsis of the key points from my conversation with Cherylanne Skolnicki. The main points include: The correlation between personality types and emotional barriers like guilt, FOMO, judgment, and control. The concept of reframing "have to do" tasks as "get to do" ones for empowerment. The metaphor of daily tasks as a "conveyor belt" and the power of choosing them as a "buffet." The significance of self-awareness in aligning life choices with personal values. The need to manage emotions to maintain momentum and prevent being overwhelmed. Emphasising balance as a mix of tasks rather than merely achieving work-life equilibrium. The courage required to articulate and pursue one's authentic desires free from societal expectations. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Cherylanne Facebook Personal Instagram Company Instagram LinkedIn Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 202: Leveraging Strengths and Setting Boundaries with Lucy Gernon…

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234: From Overwhelm to Intentional Fulfilment with Cherylanne Skolnicki 39:53

18 weeks ago39:53

39:53

Are you ready to redefine your work-life balance and live authentically? In the latest episode of the Happier at Work podcast, I engaged in a compelling discussion with Cherylanne Skolnicki, founder and leader of Brilliant Balance. Cherylanne, a seasoned proponent for empowering professional women, delves deep into the complexities of balancing work and life. She shares insights into personality types and their relation to emotional barriers like guilt, FOMO, and control, offering a fresh perspective on achieving a full and fulfilling life. The episode underscores the importance of aligning daily actions with personal priorities and values, encouraging listeners to view life changes as experiments that can lead to true happiness both in and out of the workplace. The main points include: The correlation between personality types and emotional barriers like guilt, FOMO, judgment, and control. The concept of reframing "have to do" tasks as "get to do" ones for empowerment. The metaphor of daily tasks as a "conveyor belt" and the power of choosing them as a "buffet." The significance of self-awareness in aligning life choices with personal values. The need to manage emotions to maintain momentum and prevent being overwhelmed. Emphasising balance as a mix of tasks rather than merely achieving work-life equilibrium. The courage required to articulate and pursue one's authentic desires free from societal expectations. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Cherylanne Facebook Personal Instagram Company Instagram LinkedIn Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 202: Leveraging Strengths and Setting Boundaries with Lucy Gernon…

Happier At Work®

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Bonus Episode: Unlocking Potential with Strengths-Based Strategies 10:47

18 weeks ago10:47

10:47

This is a synopsis of the key points from my conversation with Marijke Kershaw. The main points include: Using the Thriving Index for self-awareness and leveraging strengths at work. How the Thriving Index supports organisations in high potential identification and succession planning. The power of recognising and integrating personal "signature strengths" and managing "allowable weaknesses. Marijke's insights on job crafting to align work roles with one’s innate strengths. Strategies for succession planning using "critical role scoring" and creating "success profiles." Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Marijke Website LinkedIn Company LinkedIn Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 104: The Managers Dilema with Irial O’Farrell Episode 177: Leveraging Transferable Skills for Career Success with Janine Esbrand Episode 184: A Framework for Building Happier Work Cultures with Aoife O’Brien…

Happier At Work®

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233: Unlocking Potential with Strengths-Based Strategies with Marijke Kershaw 50:31

19 weeks ago50:31

50:31

How can you leverage individual strengths in your organisation for team success? In the latest episode of the Happier at Work podcast, I have a dynamic discussion with seasoned learning and development consultant, Marijke Kershaw. Marijke delves into the Thriving Index, a groundbreaking tool t hat leverages self-awareness of strengths within the workplace. This tool is not only a game-changer for individual growth but also helps teams unlock their collaborative potential by identifying and harmonising strengths. The conversation spans succession planning, the art of job crafting, and a fresh perspective on personal development—all aimed at fostering a work environment where individuals and organisations thrive. The main points include: Using the Thriving Index for self-awareness and leveraging strengths at work. How the Thriving Index supports organisations in high potential identification and succession planning. The power of recognising and integrating personal "signature strengths" and managing "allowable weaknesses. Marijke's insights on job crafting to align work roles with one’s innate strengths. Strategies for succession planning using "critical role scoring" and creating "success profiles." Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Marijke Website LinkedIn Company LinkedIn Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 104: The Managers Dilema with Irial O’Farrell Episode 177: Leveraging Transferable Skills for Career Success with Janine Esbrand Episode 184: A Framework for Building Happier Work Cultures with Aoife O’Brien…

Happier At Work®

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232: The Return to Office Debate with Aoife O’Brien 16:39

20 weeks ago16:39

16:39

Are you navigating the complex RTO landscape and seeking to optimise your workplace for happier and more productive employees? In today's solo episode of the Happier at Work podcast, I delve into the ongoing RTO (Return to Office) debate, exploring what it means for leaders and their teams. I provide valuable insights into weighing the pros and cons of returning to the office vs. embracing remote or hybrid models. With my experience in professional services, I encourage leaders to tailor your approaches based on unique organisational cultures and employee preferences, rather than imitating others. Highlighting significant aspects like autonomy, workplace culture, and talent attraction, this episode offers a strategic roadmap for leaders dedicated to fostering a positive and inclusive work environment. The main points include: Understanding the benefits and challenges of RTO, including collaboration and workplace culture. Evaluating productivity in remote vs. office settings. The importance of aligning employee needs with organisational culture. Exploring personal preferences and career impacts when choosing work models. Leadership strategies for listening to and addressing employee preferences. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Happier at Work host Aoife O’Brien: Sign up to my newsletter here: https://happieratwork.kit.com/87c84e0c06 Website LinkedIn YouTube Previous Episodes: Episode 70: The Future of Hybrid Remote Working with Jennifer Dowling Episode 82: Creating a Better Workday with Niamh Brady Episode 123: The Future of Work: The Remote and Hybrid road with Aoife O’Brien Episode 207: Gender Equality and Inclusive Leadership with Robert Baker…

Happier At Work®

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Bonus Episode: Navigating Sustainability in Leadership 9:22

20 weeks ago9:22

9:22

This is a synopsis of the key points from my conversation with Carol Mannion. The main points: The significance of creatively directing organisational resources for optimal outcomes. The impact of individual actions in driving broader sustainable change within organisations. Exploring the shift from profit-driven mindsets to a more holistic, sustainable approach. Understanding sustainability through the "people, planet, profit" framework and striving for long-term goals. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Carol Email Instagram LinkedIn Website Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 193: Nurturing Workplace Culture Lessons in Human-Centred Leadership with Kate Jones…

Happier At Work®

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231: Navigating Sustainability in Leadership with Carol Mannion 45:18

21 weeks ago45:18

45:18

How can you balance profit and sustainability in your organisation? In the latest episode of the Happier at Work podcast, I was joined by Carol Mannion, a seasoned learning and development consultant, to explore the intricacies of sustainability within corporate functions. Carol delves into the art of resource management, emphasising the need to creatively optimise efforts and budgets for enhanced outcomes. Our discussion sheds light on the transformative power of achieving a state of flow at work, where challenge meets capability, fostering both engagement and motivation. We also explore the broader conversation around sustainability, ESG, and the pivotal role of leadership in modeling sustainable behaviors. Carol defines happiness at work through engagement and motivation brought on by balanced challenges. She discusses the role of leaders in influencing organisational culture and sustainability practices. An introduction to sustainability reporting standards and the importance of genuine improvements beyond certifications. Carol provides encouragement for self-awareness and personal development as tools for achieving sustainability objectives. The main points: The significance of creatively directing organisational resources for optimal outcomes. The impact of individual actions in driving broader sustainable change within organisations. Exploring the shift from profit-driven mindsets to a more holistic, sustainable approach. Understanding sustainability through the "people, planet, profit" framework and striving for long-term goals. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Carol Email Instagram LinkedIn Website Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 193: Nurturing Workplace Culture Lessons in Human-Centred Leadership with Kate Jones…

Happier At Work®

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Bonus Episode: Know Your Worth 12:04

21 weeks ago12:04

12:04

This is a synopsis of the key points from my conversation with Erica Anderson Rooney. The main points: Challenges women face in toxic work environments and promoting mental health. Significance of financial independence and planning for transitions. Overcoming people-pleasing, perfectionism, and the journey to authenticity. Introduction to "sticky floors" and recognizing self-imposed barriers. The influence of appearance and societal norms in professional settings. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Erica Website LinkedIn Instagram YouTube TikTok Erica’s Podcast Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 202: Leveraging Strengths and Setting Boundaries with Lucy Gernon Episode 223: Imposter Syndrome - The Invisible Barrier to Workplace Success Episode 227: Building Confidence and Courage at Work with Ellen Taaffe…

Happier At Work®

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230: Know Your Worth with Erica Anderson Rooney 43:37

22 weeks ago43:37

43:37

Do you want to break free from professional limitations and discover your true worth? In the latest episode of the Happier at Work podcast, we dive into an empowering conversation with Erica Anderson Rooney, an inspiring speaker and author. Erica opens up about the challenges faced by women in toxic work environments, while sharing personal stories of breaking free from people-pleasing and perfectionism to embrace authenticity and growth. Together, we explore the importance of mental health, financial independence, and being deliberate about our career paths to find happiness at work. Erica also introduces the concept of "sticky floors" and how recognising these self-imposed limitations can drive change. This episode is a compelling reminder of recognising our inherent value, overcoming societal barriers, and supporting one another's journeys to the top. Erica emphasises the importance of knowing your worth and addressing undervaluation in women. She believes there is power in vulnerability, seeking help, and building a supportive network. In this episode, Erica gives us an insight into her own personal journey towards self-acceptance and overcoming limiting beliefs. The main points: Challenges women face in toxic work environments and promoting mental health. Significance of financial independence and planning for transitions. Overcoming people-pleasing, perfectionism, and the journey to authenticity. Introduction to "sticky floors" and recognizing self-imposed barriers. The influence of appearance and societal norms in professional settings. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Erica Website LinkedIn Instagram YouTube TikTok Erica’s Podcast Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 202: Leveraging Strengths and Setting Boundaries with Lucy Gernon Episode 223: Imposter Syndrome - The Invisible Barrier to Workplace Success Episode 227: Building Confidence and Courage at Work with Ellen Taaffe…

Happier At Work®

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Bonus Episode: Workplace Culture Alignment (from the LIVE recording) 10:10

22 weeks ago10:10

10:10

This is a synopsis of the key points from my conversation with Aaron Doyle during our live recording of the podcast. The main points: The impact of cultural misalignment and the disruption caused by toxic individuals in the workplace. The pivotal role of managers in understanding and addressing employee concerns through one-on-one conversations. The significance of flexible working arrangements and focusing on output rather than input for employee motivation. The importance of aligning career roles with personal and organizational values for job satisfaction. Strategies for creating psychologically safe environments where respect, integrity, and authenticity are the norm. This live recording of the podcast was a huge success! Thank you to everyone who came to the event, and to all of you, our listeners, because without you, events like this would not be possible. Make sure to keep up to date with the podcast and make sure you are following us on social media, so you don’t miss another event like this one. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Aaron LinkedIn Website Instagram Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 210: How can you lead with empathy and work to your strengths with Jacqui Jagger Episode 218: How can you improve happiness and trust at work with Matt Phelan…

Happier At Work®

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229: (Recorded LIVE) Workplace Culture Alignment with Aaron Doyle 44:12

23 weeks ago44:12

44:12

How can you navigate the complexities of workplace culture and find true job satisfaction? In this special episode of the Happier at Work podcast, I sat down with Director of People Operations at Johnson Hana Aaron Doyle, in front of our first live studio audience! We explored the intricacies of cultural alignment within the workplace. We delved into the essence of a positive company culture, emphasising authenticity, respect, and integrity as foundational values that drive employee engagement and satisfaction. Aaron shares his insights on navigating cultural misalignment, the importance of understanding personal and organisational values, and how to foster an environment where trust and autonomy prevail. Aoife reflects on her own experiences with workplace culture, underlining the impact of unfulfilled promises and the significance of aligning roles with personal strengths. Together, they advocate for clear communication, respect, and psychological safety as cornerstones of a thriving workplace. The main points: The impact of cultural misalignment and the disruption caused by toxic individuals in the workplace. The pivotal role of managers in understanding and addressing employee concerns through one-on-one conversations. The significance of flexible working arrangements and focusing on output rather than input for employee motivation. The importance of aligning career roles with personal and organizational values for job satisfaction. Strategies for creating psychologically safe environments where respect, integrity, and authenticity are the norm. This live recording of the podcast was a huge success! Thank you to everyone who came to the event, and to all of you, our listeners, because without you, events like this would not be possible. Make sure to keep up to date with the podcast and make sure you are following us on social media, so you don’t miss another event like this one. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Aaron LinkedIn Website Instagram Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 210: How can you lead with empathy and work to your strengths with Jacqui Jagger Episode 218: How can you improve happiness and trust at work with Matt Phelan https://happieratwork.ie/210-how-can-you-lead-with-empathy-and-work-to-your-strengths-with-jacqui-jagger/ https://happieratwork.ie/218-how-can-you-improve-happiness-and-trust-at-work-with-matt-phelan/…

Happier At Work®

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Bonus Episode: Fostering Genuine Curiosity and Building Trust at Work 7:02

23 weeks ago7:02

7:02

This is a synopsis of the key points from my conversation with Julie Pham. The main points: The importance of authentic curiosity in conversations. The role of psychological safety at work. The need for vulnerability in sharing personal experiences to foster deeper understanding. Think not just about "what success looks like" but "what success feels like". Embracing curiosity is a powerful step toward enhancing your work-life happiness. Tune in to this episode for actionable insights that could revolutionise your approach at work. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Julie Julie's TedX Talk Book Website Julie's LinkedIn CuriosityBased LinkedIn Youtube Website Julie's Instagram CuriosityBased Instagram Facebook TikTok Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 194: The power of curiosity unleashing team potential at work with Darrin Tulley. Episode 158: Building an effective communication strategy with internal communications expert Joanna Parsons.…

Happier At Work®

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228: Fostering Genuine Curiosity and Building Trust at Work with Julie Pham 42:11

24 weeks ago42:11

42:11

Do you want to enhance curiosity and communication at work? In the latest episode of the Happier at Work podcast I had such an insightful conversation with Julie Pham, founder and head of CuriosityBased. Dive into the world of curiosity with us and discover how it can transform your work environment into a happier, more fulfilling space. Julie delves into the importance of authentic curiosity in conversations, cautioning against performative curiosity. She reminds us that genuine curiosity is essential for meaningful exchanges, fostering an environment where learning and question-asking feel safe. We explored the role of psychological safety at work, where curiosity is encouraged. Julie emphasises that being happier at work means having the freedom to learn, embrace uncertainty, and mutually benefit within a learning organisation. Julie shares her framework for nurturing curiosity through self-awareness, relationship building, and clear communication. She highlights the need for vulnerability in sharing personal experiences to foster deeper understanding. We reflect on societal definitions of success with Julie’s personal story of redefining success. She challenges us to think not just about "what success looks like" but "what success feels like," aligning our goals with both visual and emotional experiences. The main points: The importance of authentic curiosity in conversations. The role of psychological safety at work. The need for vulnerability in sharing personal experiences to foster deeper understanding. Think not just about "what success looks like" but "what success feels like". Embracing curiosity is a powerful step toward enhancing your work-life happiness. Tune in to this episode for actionable insights that could revolutionise your approach at work. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Julie Julie's TedX Talk Book Website Julie's LinkedIn CuriosityBased LinkedIn Youtube Website Julie's Instagram CuriosityBased Instagram Facebook TikTok Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 194: The power of curiosity unleashing team potential at work with Darrin Tulley. Episode 158: Building an effective communication strategy with internal communications expert Joanna Parsons.…

Happier At Work®

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Bonus Episode: Building Confidence and Courage at Work 10:38

24 weeks ago10:38

10:38

This is a synopsis of the key points from my conversation with Ellen Taaffe. The main points: How perfectionism and people pleasing can lead to being viewed merely as a "worker bee" and holding back from leadership opportunities. It's essential to balance preparation with timely action. While building strong relationships is vital, it should not come at the expense of your personal needs and boundaries. The importance of building networks, seeking feedback, and advocating for oneself as strongly as for others. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Ellen Ellen’s Book LinkedIn Website Instagram Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 184: A Framework for Building Happier Work Cultures with Aoife O’Brien Take Radical Responsibility of your Career with Carla Miller Episode 219: How to Encourage Women Leaders to Speak up with Carla Miller…

Happier At Work®

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227: Building Confidence and Courage at Work with Ellen Taaffe 39:52

25 weeks ago39:52

39:52

How can you overcome perfectionism and people pleasing at work? In the latest episode of the Happier at Work podcast, I sat down with the extraordinary Ellen Taaffe to delve deep into the intricacies of women's leadership and personal growth. Ellen, with her vast experience spanning a 25-year corporate career, board memberships, and her current teaching role at Kellogg School of Management, brings a wealth of knowledge and actionable insights to the table. Ellen introduces the pivotal mindset shift from "Who am I to do this?" to "Why not me?". She outlines five strategies to overcome the barriers that hold women back. These include preparing to perfection and eagerly pleasing. During the episode, Ellen also discusses the challenges posed by perfectionism and the tendency to eagerly please others. She shares insights on how these can lead to being viewed merely as a "worker bee" and holding back from leadership opportunities. Ellen’s work at the Kellogg School of Management emphasises the need for community and support among women. Ellen's research and teaching help bridge gaps specific to women in the workplace, addressing challenges like negotiating raises and overcoming biases. Ellen’s book, "The Mirror Door: Breakthrough the Hidden Barrier That Locks Successful Women in Place," celebrates its one-year anniversary and has received multiple awards. It explores how self-reflection and internal doubts can prevent women from advancing and emphasises the importance of courage over confidence. The main points: How perfectionism and people pleasing can lead to being viewed merely as a "worker bee" and holding back from leadership opportunities. It's essential to balance preparation with timely action. While building strong relationships is vital, it should not come at the expense of your personal needs and boundaries. The importance of building networks, seeking feedback, and advocating for oneself as strongly as for others. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Ellen Ellen’s Book LinkedIn Website Instagram Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 184: A Framework for Building Happier Work Cultures with Aoife O’Brien Take Radical Responsibility of your Career with Carla Miller Episode 219: How to Encourage Women Leaders to Speak up with Carla Miller…

Happier At Work®

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226: The 3 C’s of Thriving Talent at Work with Aoife O’Brien 10:37

26 weeks ago10:37

10:37

In the latest solo episode of the Happier at Work podcast, I talk about the 3 C’s, a highly requested topic by you for a long time. In this episode, I introduce my 3 C's of Thriving Talent framework, designed to foster more engagement, higher retention, greater happiness, and overall success within organisations. I discuss each of the 3 C’s in turn, focusing on the very essence of each in their own right, and how they are interdependent on each other. A positive culture and strong career development can't thrive without the right capabilities. Similarly, having the skills and tools without a supportive culture or clear career path doesn't lead to thriving talent. The main points throughout this podcast include: The foundation of an organisation: Culture. The importance of personal responsibility in managing your career. The value in equipping employees with the right skills and tools to strive. Emphasis on investing in continuous learning, mentoring and professional growth opportunities. Curious about where you or your organisation stands? I've developed an assessment to identify which areas require focus to create an environment of thriving talent. Click the link below to take the assessment. https://thrivingtalent.scoreapp.com Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Happier at Work host Aoife O’Brien: Websit e LinkedIn Instagram Facebook YouTube Twitter Previous Episodes: Episode 184: A Framework for Building Happier Work Cultures with Aoife O’Brien…

Happier At Work®

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Bonus Episode: Enneagram Integration for Business Success 9:35

26 weeks ago9:35

9:35

This is a synopsis of the key points from my conversation with Ali Dunne. The main points: The balance between striving for excellence and embracing imperfections. Understand how knowing your own and others' Enneagram types can foster better collaboration and conflict resolution. Continuous learning and self-awareness are vital in achieving both personal and professional growth. The importance of personal insights and strengths in coaching and business success. Tune in to uncover how Enneagram avoidant traits might relate to psychological attachment styles and how family dynamics shape our behaviors. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Ali LinkedIn Website Instagram Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 58: Happier at Work Disc Behavioural Assessment and Life Harmony with with Nausheen Saumtally Episode 215: How can you navigate different personality types at work with Rona Gallagher…

Happier At Work®

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225: Enneagram Integration for Business Success with Ali Dunn 40:32

27 weeks ago40:32

40:32

Do you want to gain more insight into the enneagram and how it impacts your happiness at work? In this week's episode, I sat down with leadership and Enneagram coach, Ali Dunn, for a deep dive into self-awareness, team dynamics, and the quest for workplace happiness. Ali shares the importance of stepping outside our comfort zones for self-expression and growth. For Ali, true happiness in the workplace means being surrounded by people who share aligned values and a common purpose, along with the freedom to explore new ideas. We discussed how different Enneagram types influence team dynamics and conflict resolution. Ali emphasises that self-awareness and understanding others' motivations are crucial for effective teamwork. We also talked about the specific motivations and core fears associated with each type, from originality and understanding to security and control. The main points: The balance between striving for excellence and embracing imperfections. Understand how knowing your own and others' Enneagram types can foster better collaboration and conflict resolution. Continuous learning and self-awareness are vital in achieving both personal and professional growth. The importance of personal insights and strengths in coaching and business success. Tune in to uncover how Enneagram avoidant traits might relate to psychological attachment styles and how family dynamics shape our behaviors. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Ali LinkedIn Website Instagram Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 58: Happier at Work Disc Behavioural Assessment and Life Harmony with with Nausheen Saumtally Episode 215: How can you navigate different personality types at work with Rona Gallagher…

Happier At Work®

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Bonus Episode: Understanding Emotional Intelligence at Work 8:24

27 weeks ago8:24

8:24

This is a synopsis of the key points from my conversation with Kinga Mnich. The main points: The importance of creating an inclusive and supportive environment for emotional expression at work. The unique emotional cultures and rules in different organisations. Personal background influences on emotional expression and understanding. The importance of recognising emotional diversity to reduce miscommunications. Factors influencing emotional expression such as cultural background, family dynamics, and personality. Tune in to deepen your understanding of emotions' critical role in enhancing workplace dynamics and fostering a thriving organisational culture. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you! Connect with Kinga LinkedIn Website Pinterest Threads Youtube Connect with Happier at Work host Aoife O’Brien: Website LinkedIn YouTube Previous Episodes: Episode 174: The Role of Emotions in Workplace Dynamics with Dr. Lola Gershfeld Episode 141: Take Radical Responsibility of your Career with Carla Miller Mentioned in this episode: Imposter Identity Imposter Identity…

Happier At Work®

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224: Understanding Emotional Intelligence at Work with Kinga Mnich 48:17

28 weeks ago48:17