Dr. Thema describes curiority and shares the benefits of opening our minds. She then prepares concrete strategies to becoming more... more

Dr. Thema describes the importance of not taking the bait of manipulators. She empowers you with specific strategies for resisting... more

Dr. Thema describes political stress, including its consequences and important ways of coping for us to sustain ourselves. The opening... more

Episode #201 Perseverance: How to Persist by Dr. Thema

Dr. Thema starts with a poem by Rumi and describes strategies for blooming so you can grow and thrive. To... more

Dr. Thema discusses moving from soullessness to soulfulness with author and psychologist, Dr. Jaiya John, author of We Birth Freedom... more

Dr. Thema starts with the poem Turning by Lucille Clifton. She then shares specific steps to loving more deeply and... more

Dr. Thema describes what it means to give yourself grace and the importance of self kindness, patience, and understanding. She... more

Dr. Thema describes the path to tranquility and provides strategies for living a more tranquil life. To learn more, order... more

Dr. Thema describes the definition, benefits, and steps to living a purposeful life. This week's episode begins with the poem... more