Ezra is adrift in his early 20s. He craves a life of meaning, community, and love. But he’s struggling to... more

Contraception is a huge burden for women and people with uteruses to bear. What would it look like—on a personal,... more

Heather recently joined the board of her local library, a beloved institution from her childhood. While continuing to balance her... more

Katie is terrified of dying. As the youngest in a big family, she can’t stop thinking about the fact that... more

As the parent of five kids, Sadie is no stranger to feeling overwhelmed. Most of her kids have left the... more

Erica judges other people by default. Whether they are acquaintances, co-workers, or new arrivals in a club, her first impression... more

At a new job, Jenna was put in charge of some beautiful plants that are imbued with deep significance to... more

The How To! hosts love helping listeners find the answers they need. But sometimes a host needs help, too. On... more

Ari always dreamed of starting his own podcast. When he started interviewing fellow academics for the Taylor Swift class he’s... more

Ben has two sons in the fourth grade. Like a lot of kids, they love YouTube videos, gaming, movies, and... more

After a tree destroyed Tucker’s roof during a tornado, he felt lucky to be alive—and underprepared for the next disaster... more

With takeout prices on the rise, Josh wants to sharpen his home-cooking chops so he can whip up delicious dinners... more

Several months ago, Sarah told her best friend John she’s in love with him—but he doesn’t love her back. Now... more

Kate’s entire family loves to go on intense, day-long hikes. Kate does not. It’s just one of many differences that... more

Cooper feels like they’re constantly falling behind on their to-do list. Life is busy and household chores are the last... more

When Elle started a new career as a therapist, she never imagined she would be the one in need of... more

How do you learn to tell the perfect joke? In this special edition of How To!, founding host Charles Duhigg... more

Todd is looking for love, but he’s unsure about disclosing something in dating profiles: his multiple sclerosis. With symptoms that... more

Shirley Showalter and Marilyn McEntyre know that grandparenting is more than just cookies and Play-Doh. Don’t get us wrong, those... more

Trisha is craving a break from her job, but she doesn’t want to drain her bank account. On today’s episode,... more

David was in the ocean in Hawaii when the unthinkable happened—a shark attacked him and bit off his leg. “I... more

How To!’s senior editor Joel Meyer recently experienced a yard sale fail and wants to know what went wrong. He... more

Meg once was a terror in the world of roller derby. But these days, her sedentary lifestyle is making everyday... more

After Lin met Dave, their lives quickly became entangled. Lin joined Dave’s small business, made much-needed improvements, and charmed Dave’s... more

Paula has a big family, lots of friends, and a girlfriend she adores. For most of her life, however, she... more

Leo is a high-achieving high school senior on the cusp of graduation. Growing up in a rigorous school environment he... more

The trouble began when Sarah put a fern in front of her new condo. Nice, right? The woman who lives... more

Leigh is a stellar employee by all accounts. She deeply cares about the company’s mission. She gets along with her... more

When Allen’s gym crush asked him—point blank—if he liked someone, he panicked. Should he tell her? What should he do... more

On this episode of How To!: co-hosts Courtney Martin and Carvell Wallace sit down to talk about his new memoir,... more

A few years ago, Leah was diagnosed with schizophrenia. Her condition has posed many serious challenges, including how to start... more

“Doing the work” is a phrase often heard when talking about racial justice. We heard it a lot after the... more

Mia is a professional violinist. She’s played in symphonies. She’s played in improv groups. She’s played as a form of... more

Last week we learned about using the four different styles of humor to your advantage, and who makes a good... more

Did you know that we, as a society, have fallen off a comedy cliff? No joke. Studies have shown that... more

Forgetfulness. Repetitiveness. Confusion. Dementia is a long, painful road for both the person living with it, caregivers, and their additional... more

Shannon is set to become an ordained minister—but she has always struggled with public speaking. Here’s the thing: She’s fine... more

When Patti retired a few months ago, everyone told her she would love the freedom and flexibility that came with... more

Our series about friendship ends with a look at, well, how friendships end. Alice and Grace connected when their kids started... more

In part two of our series on friendship, we’re looking at how to revitalize a relationship that began in a... more

Love typically reigns in February. But, here at How To!, we are giving friendship its due. For the next three... more

Dry January has come and gone, but the conversation about alcohol—and rethinking our relationship with it—is still very much with... more

Travel can be thrilling, relaxing, even life-changing. But planning for your big trip? Not so much. There are so many... more

We’re constantly getting bombarded with messages about our bodies: They’re too big. They’re too small. They’re not muscular enough, not... more

Andrew snores so badly that his cats won’t sleep in the same room as him. He’s desperate to sleep better... more

Small talk has a bad reputation. It’s boring, shallow, and awkward. Who really wants to talk about the weather, again?... more

Sometimes reading our news feeds can feel like getting hit by a semi-truck of devastating information, without really knowing how... more

When he’s not working on How To! or coaching his daughter’s basketball team, our producer Derek John loves to play... more

Jonny is a 26 year-old bachelor whose cooking often leads to heartache (and for one ex-girlfriend, a stomach ache). Jonny... more

Here at How To! headquarters, we give and receive a lot of good advice. This year we learned to love... more

Dan enlisted in the Army in 2003 during the early phase of the U.S. wars in Iraq and Afghanistan. He... more

If you haven’t heard of ChatGPT, chances are you will soon. Maybe you’ve tried casually playing with the artificial intelligent... more

Allison is on the hunt for her next hobby. One that’s satisfying. One that she can stick with. One that... more

A parent’s main job is to protect. But what happens when your parent doesn’t protect you? What happens when they... more

On a recent phone call Shannon’s mom didn’t mince words: The only way she’d vote for Joe Biden is if... more

Hot flashes, fatigue, and vaginal dryness were some of Katie’s first clues that her body was changing. Half the population... more

To celebrate their third wedding anniversary, Anjali and Rahul are each selecting a surprise activity to do together. This happy... more

Our listener Abdullah has reached a plateau. A mid-career manager at a large electronics engineering corporation, he feels intellectually unstimulated.... more

Kids generate so…much…stuff. A lot of it is memorable. Videos of their first words? So cute. Colorful drawings that progressively... more

The beginning of the school year is a gauntlet for Andrea, who coaches teachers for a living. She needs to... more

Camila is torn. She wants a partner. Someone who is ambitious. Someone who is financially secure. Someone who checks in... more

Irina and her husband are more than $100,000 in debt. They’re working to pay it off, but between monthly credit... more

Like many pet parents, Zak Rosen and his wife lived for years in a state of denial about their beloved... more

Sarah is a part-time pet groomer who dreams of opening up her own business. Having worked long hours for low... more

Niky just isn’t jibing with Spanish. She’s tried courses, podcasts, apps, and even private tutors in order to make a... more

Katie was ready to graduate from college when the pandemic interrupted everything. Unceremoniously cut-off from her group of friends, she’s... more

It’s a family joke that Dave and his 13 year-old son are the same person. So when his son found... more

Susan never really got over saying goodbye to her eldest daughter, who left for college four years ago. She knew... more

Have you ever wanted to move to a new country? Picking up and starting over internationally can be rewarding, but... more

As the massive Caldor fire blazed towards South Lake Tahoe in 2021, Joyce knew she had to get out. “The... more

When Gwendolyn found out her friend was diagnosed with cancer, she knew she wanted to help. She just didn’t know... more

Every year J. and her parents fly thousands of miles, meeting in the middle for their family vacation. A vacation... more

Caregivers provide an estimated 600 billion dollars in free labor each year, according to the AARP. This week’s listener, Dani... more

When Gwen applied for unemployment during the early days of the pandemic, she never thought she’d still be waiting for... more

On this bonus episode from our friends at the How To Be A Better Human podcast: For some of us it’s easy to... more

The last few years have been overwhelming for Tracy. Her career was demanding and she experienced multiple deaths in her... more

Most people have something they’re holding on to. For Lesley and Alex, that’s some old baseball and basketball cards that... more

Amy and Sarah are high school English teachers who both want to quit the classroom, but for very different reasons.... more

Today there are about four million teachers in America, and nearly a third of them are thinking about leaving their... more

Sleep is objectively worse when splitting a bed. Yet that’s the default for most couples. But that doesn’t mean sharing... more

Vanessa isn’t a night owl. Yet, often, you can find her lying awake desperately trying to turn off her brain.... more

‘I’ve got bad news’ is a sentence no one wants to hear. But at some point, all of us will... more

It’s not easy to start a business. It’s even harder to build a successful one. Luckily, we can ask experts,... more

On this bonus episode from our friends at Slate's Dear Prudence podcast—Bomani Jones (host of HBO’s Game Theory With Bomani Jones and The... more

Guns are now the leading cause of death for children in America. Each tragedy can be visceral, whether it’s in... more

If you haven’t heard of ChatGPT, chances are you will soon. Maybe you’ve tried casually playing with the artificial intelligent... more

Kate stopped reading in 2016. Since then, she’s tried to find her way back to it but something’s not clicking,... more

John has spent years training to become a Pararescueman, a member of Air Force Special Warfare tasked with recovering downed... more

Emily is a successful career and executive coach in Ohio, who has done well finding clients through word-of-mouth. But in... more

On a recent workday, Pauline woke up and logged into her computer from home … only to find an email... more

This week we present a special episode from A Slight Change of Plans hosted by Dr. Maya Shankar, a cognitive... more

When Leslie landed her dream engineering job right out of college, she was elated but also worried she was a... more

Cooking is one of the most basic human activities. We’ve probably been doing it since the discovery of fire and,... more

This summer, Hillary and her fiancé will be moving into their first home together. It’s an upgrade from their apartment,... more

Joey is a young creative living in Australia who can’t decide which hat to wear. Should it be songwriting, skateboarding,... more

Sharon is 38 and never been kissed. This, as she acknowledges, is “a bit weird.” As a nurse who loves... more

Keith prides himself on being a good dad to his three sons. But in a post-pandemic world with looming student... more

Yuzuha has been interviewing people for six years. She’s a journalist based in Japan who writes about business and technology... more

Earlier this year, our listener, Rell, nearly failed a promotion. Not because she was unprepared or unqualified, but because she... more

January is barely two weeks old and already some of our ambitious New Year’s resolutions may be starting to fade.... more

In the wake of the anniversary of the January 6th insurrection, and now similar riots in Brazil’s capital, we’re picking... more

It’s been two years since the January 6th riot at the US Capitol in Washington DC. Over 900 people have... more

Here at How To! headquarters, we give and receive a lot of good advice. This year we saved the planet,... more

TJ has spent years trying to heal herself and put her childhood behind her. Both of her parents struggled with... more

This week, Los Angeles’ newly elected mayor Karen Bass declared a state of emergency to help address the city’s homelessness... more

‘Tis the season of gathering with friends and family. It’s also a time where some of us yearn for a... more

Victor’s job—at its core—is to change the world. But he feels like he’s plateaued within his large humanitarian and development... more

In this episode from our friends at The Atlas Obscura Podcast, you'll visit the San Diego Automotive Museum in California to... more

Lauren already knows the plot of her bestselling novel—the problem is she hasn’t written a word. Paralyzed by self-criticism and... more

To move or not to move? That is the question for Tiffani. She is desperate to get out of her... more

Season 3 of The Relentless is all about moving fearlessly. We’re kicking things off with two guests who not only... more

As Kate’s teenage son, Sam, approached college she noticed him withdrawing. He wasn’t excited about his future and started to... more

Today we’re going to see if one American family can flip the usual, tortured and tedious script for arguing about... more

Jenn and Todd Brandel have a close, loving relationship with their father, Bruce. But one thing makes their blood boil:... more

Becca is 6-feet tall, bold and strong-willed. She’s also easily startled and paralyzed by fear — even a children’s haunted... more

If you’ve ever vacationed on the beaches of Delaware, chances are you drove right by Smyrna. It’s a small but... more

After three decades of marriage, Bernadette wasn’t exactly blindsided when Rodney asked for a divorce. Things had been rocky for... more

When Dana and Luke first started dating at the office they kept their relationship a secret. Most of their colleagues... more

College application season is approaching fast—too fast—for 16-yr old Maya and her mother, Melissa. The problem? Maya has no idea... more

When Trish first started working in corporate recruiting, she had wonderful co-workers, a supportive manager, opportunities for growth—it was “bliss.”... more

In the second of a two-part episode on reimagining the news we continue our conversation with Nicole Lewis, Senior Editor... more

About five or six years ago, host Amanda Ripley started noticing that her normal news diet left her feeling depleted... more

When Clare decided on a resolution for the year, she was looking for a new challenge. Instead of running a... more

When Swiss Ambassador Jacques Pitteloud moved to Washington DC, his residence was perfect. Too perfect. The Swiss ambassador’s residence sits... more

In the last 24 years, Judy has moved approximately 16 times for her husband’s military career. But her family has... more

Elaine picked up watercolor painting during her two year, cross country RV adventure with her family. She quickly fell in... more

Last week, our expert Arthur Brooks gave us some surefire advice for resetting the parent-child relationship so your kids don’t... more

Every time Karen gets a phone call from her adult children her heart sinks. Even at age 23 and 21,... more

For a lot of would-be parents, adoption isn’t the first path that comes to mind. But that’s how Victoria, a... more

In 2019, Brenda took a year off from their PhD program to try to feel pleasure again…with anything. Brenda has... more

Erin thinks her dog Chief has the most embarrassing habit—he keeps eating her daughters’ underwear. This has happened several times,... more

Coming out of the worst of the pandemic, a lot of us need to relearn how to socialize, from what... more

We all know the country is deeply fractured right now, and that’s especially true in our politics. There is vitriol,... more

Karin always thought of herself as the mom of two boys—that is, until last year when her oldest child told... more

Elizabeth’s son Lucas is a talented athlete who wants to compete in track and field at an NCAA Division One... more

Daniel seems to be the whole package. He’s smart, social, and has lots of friends. He even organizes a beach... more

After experiencing multiple instances of sexual assault, Julia often feels sexually disconnected from her own body. She wants to be... more

When Samantha and her husband moved from a condo to a fairly large house, they knew they’d have a lot... more

When Betsy joined her last workplace, she thought it was a perfect fit. It was on a list of Best... more

When the Taliban took over Afghanistan in August, the Female Tactical Platoon, a unit of elite Afghan soldiers, knew they... more

The town of Dartmouth, Massachusetts is in the middle of a mascot debate that’s escalated quickly. Our listener Keith grew... more

When Mike was wracked with a series of unexplained headaches in 2017, he initially chalked it up to being a... more

You’ve probably heard about the importance of journaling, putting thoughts on paper to help process the daily vicissitudes of life.... more

If you were to pop by Mary Ann’s PhD discussion group, you’d most likely find her quietly, but intently, listening... more

When a fellow employee started bullying Christy at her workplace she took the situation to her supervisor, Human Resources, and... more

After Zach heard our “How To Make Friends as an Adult” episode, which coincidentally featured all women, he and a... more

Courtenay has more than a few regrets, starting with her career. Despite her accomplishments as an opera singer, she wishes... more

Janey is the very definition of a woman trying to “have it all.” She’s an occupational therapist by day, a... more

Winning the Olympics is everything Steve Mesler ever wanted. So when he and his U.S. bobsled teammates stood atop the... more

It’s been two decades since Maggie’s mom has gone to the doctor and her health is incredibly….shaky. Maggie’s mom has... more

Susan was concerned when she first learned that someone was impersonating her on Facebook, but that soon turned to anger... more

Last week we learned about using the four different styles of humor to your advantage, and who makes a good... more

Did you know that we, as a society, have fallen off a comedy cliff? No joke. Studies have shown that... more

Have you ever had to make an impossible decision? One that doesn’t have an obvious “right” answer. One that someone... more

Every year, around the same time, Peter’s apartment comes alive. The shadows begin to scuttle and the pipes creak with... more

Every January nearly 75 percent of Americans resolve to make their lives better by losing weight. But this year we’re... more

James is head over heels in love with his wife. But there’s one thing that keeps getting in between them... more

One night a few months ago Elaine got a phone call out of the blue from a co-worker. She and... more

Here at How To! headquarters, we give and receive a lot of good advice. This year we ran faster, kept... more

Deciding to give up your dog is not something we talk about much, especially now when our pets are more... more

Approximately 23 million families in the US got a pet during the pandemic, many of them puppies. At their best,... more

Jackie is newly engaged, but thoughts about her big day fill her with dread, not excitement. Jackie and her fiance... more

For nearly a decade, Jono devoted all his time and energy to creating and running a customized shoe company. But,... more

Shanimarie has a story in her heart, one she believes the world needs to hear. It’s a story of immigration,... more

This episode is supported by Work Check, an original podcast from Atlassian. Bethany was ecstatic when her husband Travis got a... more

For a behind the scenes look into some of the articles we read when we create the show, check out... more

Grace and Nikki both need more friends. Grace is an ICU nurse whose best friends have moved away. Nikki is... more

Last week we learned how to stop a public fight before it starts. But despite our best intentions, ugly confrontations... more

Things are a little more tense than usual these days. Stress and anxiety levels are up and so are fights... more

When Kelly volunteered to be the head coach for his son’s baseball team, he was nervous. He had no formal... more