In this episode we talk about how to find connections to things you know about yourself in order to decide... more

We are designed for connection but often we are busy trying to please others and be who we think we... more

Part 3 in the 10 Shifts Series continues. Inside this episode we talk about showing up as the person you... more

We continue talking about four shifts that cover things like, joy, fear, disappointment, and hard conversations. Below are two books I... more

It's my birthday week! On 8/19 I turn 49 and I thought it would be fun to share the biggest... more

Inside this episode we talk about the single starting point that drives change in your life. The simplicity of it may... more

My life used to be filled with drama, comparison, and gossip. I felt so unsettled, stressed, and under pressure. No... more

Feeling stuck in life? Unsure how to tackle your goals or rekindle a long-forgotten dream? This episode of Do the... more

Are you feeling drained, stressed, and overwhelmed, with a mind that never shuts off? In this episode of Do the... more

In this deeply personal episode of 'Do The Thing,' I open up about the journey to save my marriage and... more