Typically I write my take-aways here but I'm going to let Ashlee speak for herself.  Ashlee has quickly become one... more

I thoroughly enjoyed my conversation with Sandy. Her story is full of struggles that any of us could face. She... more

What happens when you hear a voice from higher power/spirit/source (whatever you want to call it) tell you that you're... more

In this short episode, I review 7 Shifts that can change everything. I challenge you to take time to reflect... more

Inside this episode, Karen and I talk about the overwhelm that can happen when you set too many goals.  She... more

Hey!  This episode's audio is taken from a Facebook Live.  Hope you enjoy it. Don't forget to subscribe so you never miss... more

The definition of a bully is someone who intentionally seeks to harm or intimidate those who they perceive as vulnerable.  Abram... more

Melissa shares her personal journey of emotional eating, self-judgment, and the mindset changes she had that helped her take back... more

This short episode contains ONE question that was a game-changer for me.  One year my word was intention and I... more

This is it...the last Holiday Survival Series of 2020! The audio in this podcast is taken from a FB Live I... more