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Last Day
Last Day
Lemonada Media

This is a show about the moments that change us, fundamentally and forever. Each week, host Stephanie Wittels Wachs (Lemonada’s co-founder and... more

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Episodes

Last Day Presents: “Alzheimer’s Changes Everything” (Squeezed Ep 6)

Jessica Guthrie is squeezed. A decade ago, at 26 years old, Jessica unexpectedly became a caregiver for her mom, Constance,... more

11 Dec 2024 · 28 minutes
Last Day Presents: “Caring For Her Kid, Her Parents and Herself” (Squeezed Ep 5)

Sadé is squeezed. Five years ago, she became a first-time parent. She expected her parents to help her out with... more

27 Nov 2024 · 27 minutes
Last Day Presents: “Helping the Most Vulnerable Teens” (Squeezed Ep 4)

It’s hard enough being Squeezed. But helping others who are, too? That’s a superpower. And Shilpa is our hero. She’s... more

13 Nov 2024 · 27 minutes
Last Day Presents: "Co-Parenting Tween Triplets in NYC” (Squeezed Ep 3)

We’re back to share Episode 3, featuring another person who is feeling Squeezed from all sides. Matt is a native... more

30 Oct 2024 · 27 minutes
Last Day Presents: “A Stay-At-Home Mom Breaks the Cycle” (Squeezed Ep 2)

Hey listeners, we’re back with Episode 2 of Squeezed. This episode features another person who is feeling very Squeezed. Jessica... more

16 Oct 2024 · 26 minutes
Last Day Presents: Squeezed with Yvette Nicole Brown

Stephanie is off in the exciting (and terrifying) world of book writing. In the interim, we want to share another... more

02 Oct 2024 · 36 minutes
Five Years of Last Day... Now What?

We did it, y’all. We reached the end of our countdown, which leads us back to where it all began:... more

25 Sep 2024 · 45 minutes
Staff Pick #2: “Was It Painful?” (Season 1, Episode 4)

Before we finish this countdown to Last Day’s fifth anniversary, we are resharing an episode from season one. This episode... more

18 Sep 2024 · 41 minutes
Staff Pick #3: “Are You Feeling Suicidal?” (Season 2, Episode 12)

To commemorate Last Day’s fifth anniversary, we are revisiting the season two finale. This episode was chosen by Jackie –... more

04 Sep 2024 · 56 minutes
Listen Now: Everything Happens with Kate Bowler

Today, we are dropping into your feed to share another podcast from Lemonada Media called Everything Happens.  Duke Professor Kate... more

28 Aug 2024 · 46 minutes
Staff Pick #4: “Everyone Out Here is Armed” (Season 3, Episode 1)

To continue the countdown to Last Day’s fifth birthday, here’s our next pick: the first episode of our season on... more

21 Aug 2024 · 53 minutes
Staff Pick #5: “Lina: No One’s Little Girl” (Season 4, Episode 24)

Last Day is turning five! From investigating America’s deaths of despair to featuring real-life stories of hope and change, the... more

07 Aug 2024 · 40 minutes
Listen Now: Love Letters

This week, we’re sharing a story from another podcast near and dear to our hearts. Love Letters, from The Boston... more

31 Jul 2024 · 36 minutes
Steph’s Pick: “Carrie: How Could You?”

Carrie and Joe were college sweethearts who made a picture-perfect family. They worked and saved to pay for their kids’... more

10 Jul 2024 · 50 minutes
Steph’s Pick: “Tig: Hi, I Have Cancer”

If comedian Tig Notaro hadn’t had cancer, her life might’ve actually been worse. In those sobering moments post-diagnosis, she got... more

26 Jun 2024 · 53 minutes
Steph’s Pick: “Vinnie: The Worst Possible Sin”

Vinnie grew up in a strict, insular environment that instilled a simple message in him from a young age: who... more

12 Jun 2024 · 53 minutes
Apple Books Pick: “Geena: Hiding In Plain Sight”

Geena Rocero has yet to meet a stage she doesn’t like. As the reigning trans beauty queen in the Philippines,... more

29 May 2024 · 52 minutes
Nikki: Setting Myself Free

After getting engaged, Nikki Vargas was staring down a lifetime of white picket fences, suburbs, and 2.5 kids. And deep... more

15 May 2024 · 57 minutes
Kat: After the Report

Kat grew up internalizing that it was her “responsibility” to be careful around men. But when a male friend sexually... more

01 May 2024 · 45 minutes
Listen Now: Stephanie on Everything Happens with Kate Bowler

Last Day listeners, today we're sharing with you Stephanie's conversation with Kate Bowler on her show Everything Happens. Kate is... more

17 Apr 2024 · 51 minutes
Alyssa: Stop Arguing With Reality

Alyssa Elliott has always prided herself on being a responsible, by-the-book kind of person. And it was exactly those qualities... more

03 Apr 2024 · 55 minutes
Christine: In Our Crisis, We Have Opportunity

There are few modern photos more iconic than the image of Christine Blasey Ford with her hand raised in the... more

20 Mar 2024 · 43 minutes
Craig: The First Confirmed Case

It’s early 2020. COVID-19 begins to spread around the globe like wildfire, and many people –– particularly in the US... more

06 Mar 2024 · 53 minutes
Brooke: This Is Not Reality

Four years ago, Brooke had the best day of her life — then two months later, she had the worst.... more

21 Feb 2024 · 46 minutes
Stefanie: Wine Moms

Stefanie Wilder-Taylor was a cool mom who loved wine. As an author and blogger, she made a name for herself... more

07 Feb 2024 · 54 minutes
Tamara: “My Daughter Is A Drug Addict?”

After a trip to Disney World took an unexpected turn, Tamara’s world fell apart at the so-called “happiest place on... more

24 Jan 2024 · 48 minutes
Jose: Behind The Wall

Jose Lorenzo grew up behind bars, after being pulled into the criminal justice system as a child. When he re-emerged... more

10 Jan 2024 · 41 minutes
Steph’s Pick: “Kate: Sad Week™” (Season 4, Episode 1)

This week, we’re sharing one of our favorite episodes from this past year. The story focuses on a profound loss... more

27 Dec 2023 · 56 minutes
Lina: No One’s Little Girl

Growing up, Lina Martinez treasured holidays spent with her family. She remembers the food, the ornaments, the dancing, and —... more

13 Dec 2023 · 37 minutes
Amy: A Curious Life

Amy Schneider has always been smart, but she hasn’t always felt like it. It wasn’t until her 30s that it... more

29 Nov 2023 · 49 minutes
Jen V: Everything I Swore I’d Never Be

Jen Varner grew up swearing she’d never end up like her parents, whose struggles with addiction led to her neglect.... more

15 Nov 2023 · 53 minutes
Carrie: How Could You?

Carrie and Joe were college sweethearts who made a picture-perfect family. They worked and saved to pay for their kids’... more

01 Nov 2023 · 50 minutes
Carmen: Everything Was A Lie

Carmen Rita Wong always had a big family, but she never thought it was the kind to have big secrets.... more

18 Oct 2023 · 50 minutes
Learn More: Stopping Violence Before It Starts

In this special episode, Lemonada co-founder Stephanie Wittels Wachs sits down with the leaders of the Coalition to Advance Public... more

11 Oct 2023 · 34 minutes
Jen: Maybe I Won’t Die?

For most of her life, Jen Curran liked to take it easy. She loved sketch comedy, riding in her red... more

04 Oct 2023 · 51 minutes
Leticia: Your Worst Day Isn’t Your Only Day

When Leticia Ochoa Adams lost her son Anthony to suicide, it made her rethink everything — from her previously unshakeable... more

20 Sep 2023 · 48 minutes
Courtney: Beginning Again (And Again)

Courtney embraces the mess. She records chaotic workout videos from home, where she’s currently raising three kids as a single... more

06 Sep 2023 · 44 minutes
Geena: Hiding in Plain Sight

Geena Rocero has yet to meet a stage she doesn’t like. As the reigning trans beauty queen in the Philippines,... more

23 Aug 2023 · 52 minutes
Chandra: A World Not Built for Me

Since losing her limbs, Chandra has had to relearn everything. After a medical emergency caused multi-organ failure, Chandra received several... more

09 Aug 2023 · 45 minutes
Carolina & Arely: The Things We Don’t Say

When Carolina discovered all of the things her teenage daughter had been hiding from her, it set off a chain... more

02 Aug 2023 · 43 minutes
Alexis: I Don’t Have Time to Fall Apart

Author and motivational speaker Alexis Jones lived her life on the road. Year after year, she kept up a relentless... more

26 Jul 2023 · 52 minutes
Tig: Hi, I Have Cancer

If comedian Tig Notaro hadn’t had cancer, her life might’ve actually been worse. In those sobering moments post-diagnosis, she got... more

19 Jul 2023 · 53 minutes
Elyse: I’ll Never Get Used to This

You might know Elyse Myers from her viral video about buying 100 tacos on a first date. That TikTok led... more

12 Jul 2023 · 53 minutes
Colin: Bring Your Grief With You Into Life

When Colin Campbell regained consciousness, seeing only the billowy white of an airbag in front of him, he had no... more

31 May 2023 · 48 minutes
Melissa: The Girl Who Would Never Say No

For Melissa Urban, the wellness icon behind Whole30, setting boundaries is the name of the game. But she wasn’t always... more

24 May 2023 · 51 minutes
Maya: Nothing Happens For A Reason

Life is random, nothing happens for a reason, and the universe does not have a plan. That’s at least what... more

17 May 2023 · 52 minutes
Winn: It Became My Entire World

Finding the thing you’re exceptionally good at — where you love doing it and others recognize your talent — is... more

10 May 2023 · 56 minutes
Vinnie: The Worst Possible Sin

Vinnie grew up in a strict, insular environment that instilled a simple message in him from a young age: who... more

03 May 2023 · 53 minutes
Melissa: Running Out Of Time

Exercise is good for you. This feels universally true. Turns out, it’s not. For Melissa Guarnaccia, running marathons in her... more

26 Apr 2023 · 1 hour, 3 minutes
Steve: Always On Guard

Unrelenting anxiety can suck, but it can also make you excel on the job. For 25 years, Steve Chamberlin’s hypervigilance... more

19 Apr 2023 · 52 minutes
Laura: Gradually, Then Suddenly

Laura Cathcart Robbins bares it all in her new memoir, Stash: My Life in Hiding. But for most of her... more

12 Apr 2023 · 59 minutes
Jackie: She Was Fiona

Jackie Danziger has long been a fixture of the Last Day production team. Her talents, vision, and discipline have kept... more

05 Apr 2023 · 1 hour, 1 minute
Kate: Sad Week™

Kate Greene is the sister of a funny brother and the daughter of two loving parents. She’s a lot like... more

29 Mar 2023 · 55 minutes
Coming Up On Last Day…

Last Day is back! But we’re doing things a little differently this time around, and we want to give you... more

29 Mar 2023 · 5 minutes
Introducing: Last Day Season 4(ever)

Today is the last day of the Last Day you know and love, and the first day for a new... more

22 Mar 2023 · 1 minute
Guns 11: Two Newbies Go Hunting

When you think of a hunter, what image comes to mind? Probably not a Patagonia-clad gun safety proponent like Tim... more

22 Jun 2022 · 25 minutes
Guns 10: Survivors

“Gun violence survivor”– It’s an identity no one would ever want, but it describes more and more Americans these days.... more

08 Jun 2022 · 40 minutes
Guns 9: What Can We Do to Stop the Shootings?

Inaction in the face of gun violence is deadly. So what can we do? This week, we meet the gun... more

01 Jun 2022 · 50 minutes
Guns 8: Who is the Second Amendment For?

Who does the Second Amendment protect? In this episode, we trace its racist roots and learn why a former firearms... more

25 May 2022 · 47 minutes
Guns 7: Yelling At Each Other Isn’t Working

Suicide contagion, secure storage, and breakfast meats. This week, we figure out how to get cowboys to talk about their... more

18 May 2022 · 48 minutes
Guns 6: The Kid Who Fell Through The Cracks

Who’s to blame in the aftermath of a tragedy? This week, we meet a family asking that question after their... more

11 May 2022 · 43 minutes
Guns 5: Outside the Yellow Tape

Violent crime is up in American cities. Does that mean it’s time to return to the aggressive policing of the... more

04 May 2022 · 51 minutes
Guns 4: Bullets Have No Name

Growing up in an Atlanta neighborhood that’s been “thrown away” and “forgotten,” Derriontae’s survival hinged on joining a gang and... more

27 Apr 2022 · 55 minutes
Guns 3: Bystander

This week, we’re pulling apart the idea of a “bad neighborhood” and learning about community trauma. We travel to Southwest... more

20 Apr 2022 · 42 minutes
Guns 2: A Love Story

What do you do when the thing that makes your kid the happiest is also putting him in danger? Larry... more

13 Apr 2022 · 1 hour,
Guns 1: Everyone Out Here is Armed

In episode 1, our team travels to Montana, where cowboy culture reigns supreme, everyone is armed, and 86% of firearm... more

06 Apr 2022 · 51 minutes
We’re Back: Last Day Season 3 (Official Trailer)

Gun violence in America is a public health crisis, but the reality is that guns aren’t going anywhere anytime soon.... more

23 Mar 2022 · 2 minutes
Suicide 12: Are You Feeling Suicidal?

Season 2 Finale! We started this season on a bridge but told you not to get caught up in the... more

03 Feb 2021 · 54 minutes
Suicide 11: How Do I Get to Tomorrow?

Did you know 1 in 4 suicides involve alcohol? Some studies actually place it closer to 40%. Where is the... more

27 Jan 2021 · 55 minutes
Suicide 10: Why Do People Cut Themselves?

This week, Stephanie and Jackie are switching roles to answer a simple question: Was I a suicidal teen girl? We... more

20 Jan 2021 · 1 hour, 1 minute
Suicide 9: Suicide Prevention Has Nothing to Do with Suicide Prevention

It turns out, there’s more to suicide prevention than crisis hotline numbers and inspirational memes. This week, we’re looking at... more

13 Jan 2021 · 55 minutes
Suicide 8: Overcoming Childhood Trauma

This week we’re talking about ACEs - aka - Adverse Childhood Experiences. How do you move forward when there’s a... more

16 Dec 2020 · 57 minutes
Suicide 7: A Mental Health Emergency

Imagine you’re six months pregnant with your first child and the person you love, the person with whom you’ve built... more

09 Dec 2020 · 56 minutes
Suicide 6: I Feel Nothing

What’s the point of going to treatment if you’ve essentially been dealt a death sentence? That’s the way some veterans... more

02 Dec 2020 · 56 minutes
Suicide 5: Psychological Autopsy

After losing a loved one to suicide, “why” is often the first question that comes to mind. But what if... more

18 Nov 2020 · 57 minutes
Suicide 4: We Don't Want to See Our Parents Unhappy

They don’t get a lot of attention, but seniors are the most at risk to die by suicide. In 2014,... more

11 Nov 2020 · 57 minutes
Suicide 3: The Great Darkness

In his TED Talk, “Be Human(e),” Dr. Jeremy Richman said, “We felt the world was spinning out of control and... more

04 Nov 2020 · 56 minutes
Suicide 2: Is Suicide Contagious?

The term “suicide contagion” gets thrown around a lot in academic papers and media headlines, but what does it actually... more

28 Oct 2020 · 57 minutes
Suicide 1: Beyond the Bridge

We open Season 2 of Last Day with a tale of two Kevins. One is Sergeant Kevin Briggs, also known... more

21 Oct 2020 · 1 hour, 1 minute
Introducing: Last Day Season 2

Last Day is back for a second season, and we’re tackling another important topic: mental health and the rising rates... more

14 Oct 2020 · 5 minutes
Kind Of, Sort Of, Very, Extremely Intense

It’s National Suicide Prevention Week, and that means you’re probably seeing a lot of triggering content. We can relate. The... more

08 Sep 2020 · 7 minutes
Addiction Epilogue: Josh’s Last Day (with The Lumineers’ Jeremiah Fraites)

The Lumineers’ Jeremiah Fraites reflects on losing his older brother Josh to a heroin overdose in 2001 and the many... more

15 Apr 2020 · 36 minutes
Sneak Peek: Season 2

We know, we know. We said we were done, but surprise! We’re back to reveal the topic for Last Day... more

01 Apr 2020 · 8 minutes
Addiction 25: Finale

This week marks our 25th and final episode of Last Day, Season One. Today, Stephanie and Jess sit down--virtually--to reflect... more

25 Mar 2020 · 44 minutes
Addiction 24: On the Front Lines

This week, we meet Isaac Beverly who shares his journey from 5 years in prison to a 5-year medallion. Isaac... more

18 Mar 2020 · 44 minutes
Addiction 23: Recovery For Life

This week, we continue our treatment tour at Eleanor Health in High Point, North Carolina. It’s a new-ish (and pretty... more

11 Mar 2020 · 51 minutes
Addiction 22: 28 Days Isn’t Enough

Addiction treatment in America is like a Rubik’s Cube. We’ve talked about this. We know this. We feel this. But... more

04 Mar 2020 · 58 minutes
Addiction 21: The Blame Game

This whole season we’ve focused on how to help people with substance use disorders. We’ve talked about the importance of... more

26 Feb 2020 · 50 minutes
Addiction 20: Love Is the Why

DeRay Mckesson and TeRay Ross are world-class community leaders, siblings, and the best of friends. They also grew up surrounded... more

19 Feb 2020 · 46 minutes
Addiction 19: Mommy, Again

When Emily found out she was pregnant, her life began to snowball in a positive direction. She stopped using heroin,... more

12 Feb 2020 · 36 minutes
Addiction 18: Tell Me About Your Childhood

Brandy and Wilma are two women who have a lot in common. They both grew up in California, they both... more

05 Feb 2020 · 54 minutes
Addiction 17: Trauma (with Dr. Gabor Maté)

Dr. Gabor Maté is a world-renowned trauma expert who can (and will) deconstruct your happy childhood in a matter of... more

29 Jan 2020 · 43 minutes
Addiction 16: Doing Dopey

Dave and Chris co-hosted 142 episodes of Dopey, a recovery podcast about “drugs, addiction and dumb shit,” when the worst... more

22 Jan 2020 · 56 minutes
Addiction 15: A Parenting Nightmare

 A few years ago, Laurie McTeague noticed her teenage son, Ian, was uncharacteristically depressed. So she went snooping around on... more

15 Jan 2020 · 50 minutes
Addiction 14: Last Day of Use

This season started with the question: How did we get here? How did Stefano and Harris overdose and die in... more

08 Jan 2020 · 47 minutes
Addiction 13: How to Survive the Holidays

We asked. You answered. This week, we hear from Last Day listeners about why the holidays are so hard, different,... more

18 Dec 2019 · 44 minutes
Addiction 12: What I Know Now

This week, Stephanie sits down with the parents—Stefano’s and her own—to dig into where everyone is with their grief, understanding,... more

11 Dec 2019 · 34 minutes
Addiction 11: Wake Me Up

This week, we circle back to where this story began — on the ground, in Boston, with Jess. Joined by... more

04 Dec 2019 · 46 minutes
Addiction 10: Surviving Is Revolutionary

This week, Stephanie sits down with Garth Mullins, who hosts an award-winning podcast in Canada called Crackdown, which is also... more

20 Nov 2019 · 46 minutes
Addiction 9: Kids At Ground Zero

This week, we talk about the variety of ways that children are affected by the opioid crisis. Also, Stephanie has... more

13 Nov 2019 · 50 minutes
Last Day
Addiction 17: Trauma (with Dr. Gabor Maté)
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Description

Dr. Gabor Maté is a world-renowned trauma expert who can (and will) deconstruct your happy childhood in a matter of minutes. At... more