This week, Annie has some news. Changes is changing! Annie talks through how she has come to the decision to... more

DJ Fat Tony is one of the most iconic figures of London’s nightlife scene. Tony’s extraordinary four-decade career at the... more

There are few writers more renowned for pushing the boundaries of modern fiction than Scottish literary icon and author of... more

Sometimes to move forward, you have to look back and in today’s episode Annie is joined by her dear friend... more

Bestselling author of ‘The Outrun,’ Amy Liptrot is proof that change is not only possible but life-saving. When Amy found herself... more

AJ Tracey is one of the most influential artists in the UK music scene today but his life could have... more

Model turned comedian Michelle de Swarte’s life story has more twists and turns than most novels. A born and bred... more

Our first guest of the series is the phenomenally popular author Bella Mackie. Bella’s debut novel ‘How To Kill Your... more

In this final Changes Focus of the series we are focusing on Bodies, one of the topics from our popular... more

This weeks episode of Changes Focus is a celebration of Trans lives. On this podcast we try to build empathy and... more

In this episode of Changes Focus we’re zooming in on a big change that we will probably all experience at... more

Welcome to a new series of Changes Focus where we focus on a specific area of change and hear multiple... more

Aged 24 in Ibiza, Matt Haig’s life changed forever when he had a breakdown. Now 49 he has returned to... more

Hello folks, for this episode I took myself into the rave shed and reflected on the big changes that have... more

This conversation is astonishing. Prepare to be completely engrossed and moved beyond belief by the phenomenal Decca Aitkenhead. The Chief... more

From inside Ruby Wax’s bedroom, Annie gets up close and personal about Ruby’s life changes - from her troubled childhood... more

Jack Rooke is the recent BAFTA winning comic genius behind the incredible multi award winning sitcom Big Boys. Jack won his... more

Imagine being forced to leave your country for being gay or face death. This Refugee Week, we welcome Aderonke Apata,... more

Vernon Kay is one of the most recognised people on British TV and radio known for his infectious smile and... more

Miranda July’s staggering new novel ‘All Fours’ might just completely change the way you think about your life. Miranda is not... more

On 22nd October 2023, Ahmed Alnaouq woke up to the unthinkable news that 21 members of his family had been... more

Sara Pascoe has a magic ability to take life’s absurdities and turn them into comedy gold, but how does she... more

George Mpanga, aka George the Poet, is a voice for change but, is it enough to just be a successful... more

Rounding off this miniseries on Bodies, the incredible journalist, broadcaster and bestselling author Afua Hirsch unpacks Eurocentric beauty standards and... more

As part of our Bodies Mini Series, renowned gynaecologist Dr. Jen Gunter tackles your burning questions about your bodies as... more

To open a new mini series on Bodies we welcome boundary pushing musician, CMAT whose low cut, bum crack exposing... more

Spring is here(!) and we begin our new season with global phenomenon Marian Keyes. Marian is one of Ireland’s most... more

In this week’s Changes Focus we are zooming in on parenting. Whether you are a parent yourself or not, we... more

Introducing Changes Focus! where we zoom in on one popular Changes theme and bring you multiple takes from different guests. In... more

Viva la season finale! Where we welcome a total trailblazer and change maker, the iconic sports broadcast Gabby Logan. In... more

The day after St Patrick’s day, we welcome an astonishing Irish woman who epitomises change; Katriona O’Sullivan’s incredible no.1 bestselling... more

Ken Loach is one of the greatest film directors of all time and a true British icon. He is known... more

On the week of International Women’s Day we speak to the Guilty Feminist herself, Deborah Frances White. Host of the... more

Fourteen months after starting a relationship online, Anna discovered that she was a victim of romance fraud. ‘Antony’ wasn’t in... more

Anthony Ray Hinton spent 30 years on death row for a murder he did not commit. There was no evidence... more

This Valentine’s week we’re celebrating romance with an unlikely agony uncle - the legendary punk poet, also known as the... more

In 2020, Scottish comedian Fern Brady was diagnosed with autism. Her award-winning Sunday Times Bestselling book ‘Strong Female Character’ is... more

From Deptford to the Amazon - For the final episode in our Joy January mini-series we’re joined by a very... more

How do you find joy in the aftermath of tragedy or immense adversity? Celebrated poet, author, professor and broadcaster, Michael... more

What small changes can you make to your daily life to cultivate more joy? As we continue Joy Month, we... more

Welcome to JOY January - a mini series! The aim is for you to finish these episodes with more joy... more

As we get ready to bid farewell to 2023, it’s time to retrace the highs and lows of the year... more

“Addressing loneliness is a public health issue as important as tobacco or obesity”.In a world that is more interconnected than... more

‘I am a woman but a different kind’. The double Olympic gold medalist and three time World Championship winner Caster Semenya has... more

Can we alter the course of climate change? One woman who can answer with authority is the internationally recognised leader... more

Charlotte Church is full of surprises. An opera singer turned alt-pop star and political activist who’s now turned to nature... more

Born in Jamaica to a father who belonged to the 'strictest and most radical sect of Rastafari', Safiya Sinclair was... more

Described by Lena Dunham as ‘the bard of modern love’, Dolly Alderton is an award-winning author and journalist, as well... more

In 2010, aged 22, whilst on leave from deployment to Iraq, Chelsea Manning leaked half a million US military incident... more

Our guest this week is the beloved Bolton broadcaster Sara Cox! Currently BBC Radio 2's drive time host , Sara started... more

Casey Armstrong defied the odds of many young care leavers but her experience with foster care came at a huge... more

We give you global superstar Idris Elba. Idris is an award-winning actor, a film director, a producer, a DJ and... more

Lorraine Candy does not mess around when it comes to midlife and the menopause. In this impassioned episode, her heartfelt desire... more

“I am the girl accused of murder”. Amanda Knox is an exoneree, a writer, activist and podcaster. In 2007, when... more

The number of adults receiving an ADHD diagnosis has skyrocketed in recent years. In one of the most popular episodes... more

We are starting series 10 with a bang. Described as the “voice of the 21st Century” by the Sunday Times,... more

Women’s football is more popular than ever. One key player leading the change is England captain Leah Williamson. Her mum... more

Angela Hartnett has become one of the most high-profile women in the restaurant world. Now, as well as running her... more

This is one of our favourite episodes. An Irish writer, Louise Kennedy is funny boned and great craic, with a... more

Will Young has dealt with huge changes both in his personal and professional life. The original Pop Idol winner turned... more

Zoë Colville has gone from high end hairdresser in London to shepherdess on a farm in Kent. She’s also changed from... more

“Change is equal to hope”. Shiva Mahbobi has never lost hope for change in Iran. At the age of 12,... more

“If I’d done this three years ago, I’d have been getting through it without revealing anything”. Josh Widdicombe is a... more

Laura Bates has dedicated her life to addressing gender inequality. She is the founder of the Everyday Sexism Project and... more

Louis Theroux tells stories about what it is to be human. His unique documentaries explore the darker corners of the... more

How do you change your relationship with success? Writer and podcaster Emma Gannon has written a new book called ‘The... more

Rosie Jones is an unstoppable force. Describing herself as a triple threat - disabled, gay and female, she is changing... more

With the release of ‘The Mess We’re In’, the tables are turning and, for the first time on Changes, your... more

Can you change yourself and heal from your past? Dr LePera believes so. With 6.6 million followers on Instagram, she... more

Coming out as non-binary publicly, in their own words, has been “the beginning of a happiness I’ve never known, not... more

From unknown train fan to viral trainspotting sensation, Francis Bourgeois has changed the face of what it is to be... more

This week we bring you a conversation that has been on the cards for a long time! A TV and... more

This Easter Monday we give you comedian Joe Lycett and producer Mark Ronson. Joe Lycett has got a reputation for cleverly... more

This week we are revisiting Irish comedian Joanne McNally and Lottery winner Susan Herdman. One of the most popular guests... more

Norman Cook has been a fixture as superstar DJ Fat Boy Slim since the 90s. He started his musical career... more

This is a story about intense love, immeasurable loss and incredible strength. Behind the happy positive personality that is Sarah... more

Jake Shears is the opposite of a fun sponge, he’s the life and soul of every party, a positive force.... more

Jen Brister calls herself the ‘other mother’, the non-biological one, a gay comedian raising twin boys with her partner Chloe.... more

At the age of 18, just about to start her adult life, Sophie Morgan was in a car crash which... more

This week we welcome double Oscar nominated, golden globe and BAFTA winning actor Samantha Morton. She is one of the... more

Have you ever been curious about changing things up in your love life? Or changing the way you view romantic... more

Trevor Nelson is a legendary broadcaster. He changed the world of radio and what was played, becoming a figurehead of... more

How do you live after surviving the holocaust? This is a story of hope and determination against all odds. Edith... more

Is there anything Jayde Adams can’t do? Acting, comedy, cooking, hosting, dancing, all things she’s had huge success in. After... more

Last year, America’s Nickelodeon child star Jennette McCurdy released her memoir ‘I’m Glad My Mom Died’ and it exploded, becoming... more

This week we are revisiting Annie sitting down with her husband Tom (known as producer Toddla T) to talk about... more

For the first week of 2023, when you might be thinking about changing some things in your life, big or... more

Oceans and Porn - this boxing day we have a unique and intriguing offering for you courtesy of highlights from... more

Over the festive period we are revisiting some previous Changes episodes. This week we look back at highlights from presenter... more

It’s that time of year again, an end of year special! Who better to join Annie to look back at... more

Prepare to be amazed by Beeban Kidron, a woman who took on the tech giants and won, making urgent, life... more

In support of World Aids Day on 1st December, Annie spoke to Sasha who was born with HIV but only... more

Goldie is a music legend; a producer and DJ, graffiti artist and actor, instantly recognisable for wearing gold grills on... more

How and why should we change the conversation around death and grief? Cariad Lloyd is an award winning actor and... more

Patrick Cox was the most sought after shoe designer of the 90s, now he is a toad facilitator in Ibiza.... more

This week’s episode is a story of love and how love can change your life. It’s a story about marriage,... more

Can you heal yourself from trauma and change the course of your health? Gabor Mate believes you can. Gabor is... more

Sophie Willan is fabulous; an actor, comedian and writer from Bolton, whose sitcom ‘Alma’s Not Normal’ earned her two BAFTAs.... more

‘You never quite know the ripple effect you have when you’re telling a tale’. Anne Marie Duff is a storyteller... more

Sam Smith is back and on fire. They’re releasing new music and being completely themselves, knowing exactly who they are.... more

This week on Changes, we welcome Shon Faye journalist and author of The Transgender Issue: An Argument for Justice, the... more

How can knowing more about the Universe change your life? Professor Brian Cox has the answer. A Former rock star... more

It’s fair to say Robbie Williams knows a thing or two about change - catapulted from Stoke On Trent to... more

Get ready for a South Dublin takeover! Annie is joined by the Irish comedian Joanne McNally, who, as well as... more

This week we are revisiting actress and director Billie Piper and Bexy Cameron who was born into a cult called... more

Looking back at some stand out episodes, this week we revisit Davina McCall and Billy Porter. National treasure and TV legend... more

This week we revisit highlights from two impactful episodes, the incredible author Zadie Smith and Jhemar Jonas who’s brother Michael... more

In August 2015 author Katherine May set out to walk the 630-mile south west coast path. Setting her feet down... more

This week we are revisiting highlights from two very prominent people in British Media - Romesh Ranganathan and Katie Price.Romesh... more

Why do people commit violent crimes? Do we all have the capacity to be evil? And is it possible to... more