In this episode, Kristen sits down with Christina Woods, an internationally recognized Clinical Hypnotherapist and Empowerment Coach, to explore healing... more

In this episode, Kirsten shares her conversation with Dr. Kristin Neff, a pioneer in the field of self-compassion research, about... more

In this episode, Kristen shares a message of empathy and compassion for those affected by natural disasters. She revisits her... more

In this episode, Kristen sits down with Kymber Maulden, a functional nutritionist and somatic trauma coach, to discuss the complexities... more

In this episode, Kristen is joined by Dr. Dawn Whitaker, an athlete transition expert and founder of WellEquined, to explore... more

In this episode, Kristen shares her conversation with counselor, international speaker and author Lois Bushong on Noblesville Mental Health Monday.... more

In this episode, Kristen sits down with Sue Willoughby, founder of Willoughby Coaching, to explore how her challenging upbringing shaped... more

In this episode, Kristen dives deep with Rebekkah LaDyne, a somatic therapist & author, to explore the connections between thoughts,... more

In this episode, Kristen explores the complex relationship many have with alcohol and substances, focusing on teens and young adults.... more

In this episode, Kristen explores the dynamics of narcissistic abuse with Paula Smith, a certified life coach. They share practical... more