Wow! This is a great episode for EVERYONE right now, no matter what! In these ever shifting, intense, emotionally charged times;... more

Do you seem more sensitive than most people or have been accused of being too sensitive most of your life?... more

Todays guest is Vanessa Perry, a career mental health therapist turned intuitive holistic counselor. Vanessa believes that our troubles are... more

"We're all healing beings." Todays guest, Anna Marie Frank is a doctor of Traditional Naturopathy, brain health professional, certified mindset life-guide... more

This is Ambers 100th podcast episode and the topic was formed from a PTSD flashback she had the night before... more

Ambers guest, Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the... more

Ambers guest today is Rachel West, and this is her 2nd time being on the podcast. Rachel is a Holistic... more

"Curiosity is the gateway drug to intuition" - Kimberly Spencer  Kimberly Spencer is an award-winning high-performance, trauma-informed coach and trainer, Amazon... more

Ash Marshall-Odell says, "Living life is a spiritual experience."  Spirituality is a very important part of our healing journey and Amber... more

Are you not living your best life because anxiety and depression are holding you back?  Ambers guest, Grounded Alignment Practitioner, Elizabeth... more

It's still Mental Health Awareness Month. But, after last week's episode where Amber talked about some heavy topics, we decided... more

No matter what you’re going through, there is always hope. There is always a way to get through it. True... more

"Grief can often feel like being quarantined. Now, it’s even more so. Grieving is hard and isolating even at the... more

"We are never going to grieve ourselves into happiness" You may remember Penny's episode from last season called "Habits of Happiness",... more

Ambers guest today, Beverley Danielle met on Instagram...which is actually the way she's connected with about half of this shows... more

Sit back and get ready for an hour of hope, inspiration, and a ton of great wisdom coming from today's... more

Today's guest Terry Tucker says a ton of inspiring things in this episode, but this is one of Amber's favorites,... more

Hello! Today’s episode is a solo one, with just Amber. In it, she shares some history and folklore around the... more

1 in 8 US women will develop invasive breast cancer over the course of her lifetime. Sharing these stats are... more

Well, since recording this episode, Covid stuff seems to finally be calming down; but now we're witnessing a pretty scary... more

What are "silent" genes vs "activated" genes? What do genes and a cookbook have in common?  In today's episode, you're going to... more

"The answer to everything is love." - Dr. Jacquilen Tomas, Ali Jacquilen is a Doctor of Naturopathy, Certified BodyTalk Trainer and... more

"You gotta believe in God and Divinity, but you gotta tie up your horse." Do you often wonder, "What the hell... more

What does paper have to do with your health, life and career? Well, in this episode, you're going to find... more

"If you're serious about changing your life, you'll find a way. If you're not, you'll find an excuse." Jen Sincero,... more

"If you're in that dark place any piece of light is going to help you move forward." - Bethany Nicole In... more

Happy New Year! As a reminder, Amber plans to have a new episode for you every week until the end of... more

"A healthy relationship with yourself allows for healthy, happy relationships with other people." -Ted Smith If you've spent any amount of... more

In today's episode Amber and her guest, Marina Yanay-Triner, will be talking about trauma and the body again...because honestly, there's... more

Although the holidays are often considered the most wonderful time of the year by many, they can also be a... more