Martinus Evans, author of Slow AF Run Club, explains what running is and what it isn't — and why anyone... more

Do you feel anxious after a night drinking? Two doctors weigh in on how to treat hangover symptoms especially 'hangxiety'... more

Holiday travel is stressful — especially if you're dealing with family baggage on top of your actual baggage. But with... more

A basic guide to boogying down, whether that's at a wedding, a dance studio or alone in your kitchen. In... more

If you roast your turkey on a pre-heated pizza stone, you can avoid the dreaded task of flipping the piping... more

Chef and TV host Prue Leith may be an exacting judge with the bakers on The Great British Bake Off.... more

The paper of life — birth certificates, tax information, medical records and other important documents — all have to go... more

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Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does... more

If you've slept poorly, your instinct might be to sleep in or power through the day with extra cups of... more

Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer... more

Finding missing items isn't a matter of "looking harder." There's an art and a science to it. The next time... more

Comedian and advice columnist Sophia Benoit weighs in on questions from listeners with sticky interpersonal situations and gives us a... more

October is breast cancer awareness month. Here's what you need to know about detection and screening.Learn more about sponsor message... more

You signed your kid up for the soccer team (or swimming lessons, or piano or art), paid the fee and... more

Nearly 70 percent of people were deceived into buying a counterfeit product online at least once last year, according to... more

They're tasty and cheap, but they come with health risks. NPR health correspondent Maria Godoy explains how to spot and... more

Internal Family Systems, a type of therapy, encourages an examination of the different "parts" of your self. Listening to and... more

There comes a time when it's the kid's turn to take care of mom and dad. Here's how to broach... more

The biggest threat in a hurricane isn't the wind, it's the water. And Atlantic hurricane season isn't over yet. NPR... more

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Mortgage rates have dropped significantly in recent months, and that means one thing for those who bought a home in... more

It's important to feel good in your clothes. But when your body goes through big changes — say, you've just... more

Are you feeling overwhelmed by your to-do list? Going through something really tough? Stress is a part of life —... more

Plastic isn't great for your health or the planet. Here's what NPR's Claire Murashima learned from avoiding single-use plastics for... more

Misinformation and disinformation undermine democracy by making it hard for people to make informed choices. It's also used to divide... more

Meltdowns, refusing to share, hitting other kids. Every child has bad behavior sometimes. At home, it's easier to deal with.... more

It's never too early to start putting away money for retirement. In this episode, Washington Post personal finance columnist Michelle... more

There are more ways to exercise your right to vote than ever before. In this episode, NPR's voting and elections... more

Whether you're Team Bath or Team Shower, there are some best practices to follow when it comes to cleaning your... more

Sulhee Jessica Woo's love language is packing lunch. When she sends her three kids off to school, she includes themed... more

Loneliness can be just as bad for your health as smoking 15 cigarettes a day — which means that having... more

Family and marriage expert Moraya Seeger DeGeare weighs in on questions from listeners who have reached a breaking point in... more

TikTok users claim that drinking the "sleepy girl mocktail," a mixture of magnesium powder, tart cherry juice and other ingredients,... more

Tossing out overripe avocados, wilted greens and sour milk isn't just costing you money — it's also contributing to climate... more

If math never quite stuck for you, Ben Orlin is here to change that. He says think of math as... more

Sometimes you're just feeling blah: the weather's bad, you can't get out of bed and you're struggling to shake off... more

Shaking hands, sending cold emails and asking for coffee can feel unnatural. Networking expert Robbie Samuels explains how to create... more

Even if you use a credit card all the time, it can be difficult to understand the ins and outs... more

Today's teens struggle with perfectionism and mood swings, and their parents struggle to have hard conversations with them, according to... more

Conflicts with neighbors are common. Trash, noise, parking, weeds — there are seemingly endless ways neighbors can get on each... more

Seeing a swarm of pesky fruit flies in the kitchen is frustrating. We talk with a fruit fly researcher about... more

If you're struggling to save for long-term goals, find yourself lost in a sea of clutter or are concerned about... more

Prenups aren't just for the rich and famous. Family law attorney Theresa Viera explains how to talk about it with... more

Spending time in the forest isn't just enjoyable, it's good for your health. Here are some research-backed exercises to try... more

Strong muscles are good for us. They help prevent injuries, strengthen bones and improve balance. But it can be hard... more

Lunch snubs, bad neighbors and needy in-laws. Advice columnist R. Eric Thomas responds to the bad behavior getting under your... more

Do you always fall for people who don't like you back? Do your friendships feel one-sided? Do work obligations creep... more

Financial educator Yanely Espinal shares her don'ts when it comes to money. Don't co-sign loans. Don't make hype-driven investments. Don't... more

Feeling overwhelmed by thousands of photos? Running out of storage? We spoke with a consumer tech expert, a professional photo... more

When some of the greatest singers are Whitney Houston, Ariana Grande or Beyoncé, it's easy to feel like being a... more

Your phone is designed to suck you in. You might use it to check the weather or look up directions,... more

The pain of infidelity in a romantic relationship can often break a couple apart — but the decision to stay... more

We could all be eating more vegetables. One fast way to do that: toss them in a salad. To make... more

To find a job you actually enjoy, figure out what's making you unhappy and move forward from there, says Tessa... more

New, sophisticated scams are popping up all the time. Experts explain how to safeguard your data and money from being... more

With a baby on the way, you'll need to babyproof your home — and your relationship. In this episode, how... more

Just because you're renting your home doesn't mean you can't make it your own. Three home décor experts share their... more

The list of things we dread is almost endless: the Sunday scaries, deadlines, climate change — the list goes on.... more

You might not know a lot about your parent's life before they had you: their childhood dreams, their first love,... more

You don't need much to go for a hike. You can enjoy nature whether you're at a national park or... more

Psychologist Becky Kennedy, author of the book "Good Inside: A Guide to Becoming the Parent You Want to Be," urges... more

Making sure you're protected from the summer sun starts with a good sunscreen. But how do you know which sunscreen... more

Dining out with a large group and not sure how to handle the check? In this episode, chef and food... more

Trying to read more can be a hard habit to stick to. If you want to read more, try setting... more

Do you have "screen apnea?" Former Microsoft executive Linda Stone coined this term in 2007 after noticing she'd developed an... more

It's hard to find time for anything with a newborn at home. And in the months after having a baby,... more

For decades, health experts have relied on body mass index (BMI), a ratio of weight to height, to classify people... more

There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about... more

The summer's first major heat wave has arrived. Our bodies do have natural ways to dissipate heat, but when temperatures... more

Intimidated by grilling? Cooking over an open flame can do that. In this episode, learn the basics from which type... more

Should you merge your finances with a significant other? Keep them separate? Or something in between? Financial therapist Lindsay Bryan... more

With graduation season here, our friends at NPR's All Songs Considered asked listeners to tell them about songs that bring... more

Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR,... more

It's easy to stop noticing what we love about our lives. Even the most passionate relationships, stimulating jobs and exciting... more

Sex and relationship expert Shan Boodram weighs in on listener questions about crushes: unrequited love, romance with an expiration date,... more

Losing a sibling is a unique and often overlooked kind of grief. Many grieving siblings aren't given the same level... more

If you're an adult starting to explore your gender identity, it can be tough knowing where to begin. Here's some... more

Drowning is the No. 1 cause of death for children ages 1-4 in the United States. To prevent drownings, make... more

Do you ever feel like your memory lets you down when you need it most? If you forget your keys... more

Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But... more

Ideas on how to have fun this summer without breaking the bank. Go on a "penny date." Throw a movie... more

When a romantic relationship ends, it can feel like a total loss. How do you go from being an important... more

You broke someone's heart. You missed your kid's recital. You weren't there for your mom when she needed you. Guilt!... more

Many parents share photos and videos of their babies and children on social media. But there are potential dangers to... more

A visit to the gynecologist isn't just an essential part of your health routine. It's an opportunity to ask questions... more

Taylor Swift claimed that "jet lag is a choice" at this year's Super Bowl. Sleep scientists like Jade Wu would... more

For a lot of people from Asian American backgrounds, discussing mental health - especially with loved ones - can be... more

Check out your new NPR podcast listen: Wild Card with Rachel Martin. On the show, Rachel rips up the typical... more

Becoming a blended stepfamily can be fraught for everyone involved. How can your family build trust, function more smoothly and... more

If a close friend or family member is in need of money, your first impulse might be to help out.... more

Do you feel like you always need to use GPS to get around? Never quite sure if it's a left... more

Pregnancy complications — like miscarriage, preterm birth or postpartum depression — are incredibly common. But expecting parents can often feel... more

When was the last time you got lost in a book? These days, the act of 'deep reading,' or reading... more

Approximately one in four adults has a fear of needles, according to the CDC. Many of those people say the... more

In the 1990s, colorectal cancer was the fourth-leading cause of cancer death in the U.S. Now, it's the first in... more

No matter how old you are, having a happy birthday is one of life's great pleasures, says birthday enthusiast Tamar... more

Sometimes you crave a vacation — but actually taking one feels out of reach. Maybe you're struggling to find the... more

Etiquette coach Myka Meier revisits traditional wedding customs, including the cost of wedding gifts — and how much a mother-in-law... more

There are options beyond living solo or with roommates — and one of them is called 'communal living.' In this... more

People of all ages are at risk of noise-induced hearing loss, but few know how to protect against it. This... more

Techniques to help you make decisions with more confidence and get the outcome you want.Learn more about sponsor message choices:... more

Age-appropriate prompts and questions that can help start a productive conversation about vaping nicotine and e-cigarettes with your child.Learn more... more

The USDA Plant Hardiness Zone Map helps home gardeners pick which plants to grow. But recently, roughly a quarter of... more

Introducing solids to your little one can be as stressful as it is special. A pediatric dietitian and a pediatrician... more

There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version... more

"A total solar eclipse is so much more than something you just see with your eyes. It's something you experience... more

Rooming with other people can be tricky. Here's how to negotiate a living environment that's safe, comfortable and pleasant for... more

Tipping requests are on the rise. Businesses that never seemed to ask for a tip, like fast food joints, are... more

Having dirty dishes in the sink isn't a moral failure. Therapist KC Davis, author of How to Keep House While... more

You can strain your eyes if you stare at a screen for too long, say eye doctors — and that... more

Life is full of tedious and time-consuming administrative tasks. Here's how to conquer your 'life admin' so you can get... more

Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In... more

What happens if your car runs out of power on a road trip? Is it better to buy an EV... more

Credit scores determine whether you can get a mortgage, credit card, auto loan and more. So if your score is... more

Putting off items in your to-do list isn't a sign of laziness. It's your inner critic coming to life. In... more

Fish populations are dwindling around the world due to overfishing. Here's how to make the right choices when dining out... more

Yes, there will be meltdowns. But there will also be joy. Tips on which baby gear to pack, how to... more

The longest relationship of your life might be with your sibling. But there aren't many tools for navigating the complex... more

Happy leap day! What will you do with your extra 24 hours? Whether you want to slow down and make... more

The popular weight loss drug Ozempic makes shedding pounds seem like magic. But the reality is more complicated, says family... more

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect... more

Mastering a new hobby, like bowling or baking, can be a frustrating process. But experts say it doesn't have to... more

Called 'supercommunicators,' these people have the exceptional ability of creating authentic connections with others — just by listening and talking.Learn... more

You don't need to be an expert to grow a nest egg. We'll cover how to build your portfolio, when... more

Do you have boxes filled with photos, artwork and artifacts from when you were a kid? Here's how to decide... more

The Gottmans have been studying marriage and relationships for 40 years. In a new book, Fight Right, they explain how... more

Just about every major streaming service has raised its subscription fees. At the same time, there are more programming bundles,... more

Just starting your career? Elainy Mata, host of the Harvard Business Review podcast New Here, offers advice on how to... more

Dr. Aditi Nerurkar offers five accessible ways to minimize stress in your daily life — no lavish vacations or big... more

It's tricky to talk to younger kids about sex. This episode helps parents get past the confusion and embarrassment around... more

There are many decisions that go into getting a tattoo. You need to choose the right artist, design, style and... more

Want fresher, cleaner air at home? Researchers share practical tips from researchers on how to clean your house (and your... more

Do you often find yourself in the center of other people's drama? Intervening when you wish you didn't? These practical... more

Worry you're drinking too much coffee, tea, soda or energy drinks? A gastroenterologist and a caffeine researcher share surprising insights... more

Becoming a mother is a complicated life transition. That postpartum feeling of being on an emotional rollercoaster, not recognizing your... more

If you've been experiencing negative feelings like panic or anxiety for more than a few days, you might be in... more

When money's tight, it's hard to save for a rainy day or pay off credit card debt. But it's not... more

Life happens. Sometimes we get injured or sick — and of course we get older. As we change, so should... more

Feeling overwhelmed, panicked or anxious? Clinical psychologist Jenny Taitz offers simple techniques to improve your mood and calm your body... more

Last fall, NPR's Body Electric challenged listeners to take part in a study with Columbia University. Over 20,000 people signed... more

Whether you grew up playing music or you never progressed beyond "Hot Cross Buns," it's not too late to pick... more

Is it OK to exercise before you hit the hay? Sleep for less than 5 hours a night? Sleep scientist... more

Do's, don'ts and current best practices for resume-writing from career coach Cynthia Pong.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy... more

You don't have to be a marathoner or a gym rat to get meaningful health benefits from exercise. And that... more

The new year is a great time to update your budget, say financial experts. Here's what you can do to... more

Happy New Year! If you want to make a resolution that sticks, the key to success is creating what's known... more

Running is a classic form of exercise for a reason. You don't need equipment or a gym membership and it... more

The week between Christmas and New Year's Day is a good time to check in with yourself and take stock... more

Traci Thomas, host of the hit book podcast 'The Stacks,' shares 6 surprising tips on how to find your next... more

It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to... more

Overdose deaths among teenagers have skyrocketed in the last few years due to opioids like fentanyl. Experts say drug education... more

Some queer and trans people may experience rejection from their families after coming out. And so instead, they may have... more

Between long-held traditions, unfair expectations and clashing personalities, the holidays can be a perfect storm for conflict. Therapist John Kim... more

Is your aunt asking too many personal questions? Is your cousin talking your ear off about politics? These coping techniques... more

Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let... more

Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a... more

Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to... more

Designer Elaine Griffin explains her philosophy when it comes to decking the halls for Christmas, Hanukkah and all your winter... more

1 in 4 adults says they're lonely. The consequences of long-term social disconnection can be dire — everything from an... more

How cold is too cold? What kind of gear should you wear? And how do you stay motivated to workout... more

Firearms are the No. 1 cause of death for children and teens in the U.S. Take these life-saving precautions to... more

These conversation starters get at the heart of your values, including how you deal with conflict, your attitude toward gender... more

Not sure which cause to support or how much to give? Kevin Scally of Charity Navigator has some advice to... more

Being thankful doesn't have to happen just once a year. Creating a daily gratitude habit can improve our mental and... more

Your ancestors don't have to feel like a distant memory. In this episode, spiritual practitioners and Indigenous educators offer... more

Dipping in cold water is a growing trend. It's not just for the thrill — people who cold plunge say... more

Don't be nervous — we got you! This guide explains how pick the right turkey, when to buy it, how... more

Can't wait to take your bra off at the end of every day? A professional bra fitter explains how to... more

But if you have to, here's some advice. Scott Keyes, the founder of the travel site Going.com (formerly Scott's Cheap... more

Tired of swiping through dating profiles on your phone? Maybe it's time to get out there and meet people in... more

Scams can happen to anyone. Experts explain how to safeguard your data and money from being exploited or stolen by... more

The average American generates five pounds of trash per day, according to the U.S. Environmental Protection Agency. Reduce your household... more

Myopia, or nearsightedness, is on the rise in children as a result of reduced time outside and screen usage. TED... more

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It's open enrollment season, meaning it's time to pick a health care plan. But it can be confusing to decipher... more

Soup can be a flexible, cozy meal that allows you to experiment in the kitchen. But to make a delicious... more

Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR,... more

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