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Life Kit
Life Kit
NPR

Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts... more

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Episodes

How to protect yourself from poor air quality

Canadian wildfires are causing poor air quality in parts of the U.S. The health effects of smoke and poor air... more

08 Jun 2023 · 12 minutes
Get more out of your dreams

Dreams have inspired works of art, led to breakthroughs in organic chemistry and helped people process their deepest fears and... more

06 Jun 2023 · 19 minutes
Why you should play video games with your kid

Video games get a bad reputation that's often unwarranted. But kids do need guidance in using them wisely. Here's how... more

05 Jun 2023 · 16 minutes
Dear LK: I'm happily married but hate our sex life. Should I ask for a divorce?

I've been in a loving relationship with my husband for years. We're incredibly compatible except for our sex life. The... more

01 Jun 2023 · 11 minutes
To save money on groceries, try these tips before going to the store

Groceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help cut down... more

30 May 2023 · 17 minutes
Pick the right sunscreen for you

No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. But to use it... more

29 May 2023 · 19 minutes
Extend the life of your clothes with visible mending

There's no need to give up on a sweater with a hole in the elbow or a shirt with a... more

25 May 2023 · 21 minutes
What to do when you're feeling anxious

Anxiety can feel awful and overwhelming. But it can also be a helpful warning signal — telling us when we're... more

23 May 2023 · 19 minutes
How to have healthy dating expectations

Dating in search of "the one"? Relationship therapist Jeff Guenther, known as Therapy Jeff on TikTok, says that might not... more

22 May 2023 · 17 minutes
Making friends anywhere you move

Whether you're moving into a summer sublet or your forever home, friendships are important to feeling settled in a new... more

18 May 2023 · 18 minutes
Create a better to-do list

Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to... more

16 May 2023 · 13 minutes
Make your thrift shopping trips a success

Shopping secondhand is a good way to be more sustainable, explore your personal style, or score a deal. But sifting... more

15 May 2023 · 22 minutes
Pregnant? Here's how to deal with the new you

Pregnancy is hard work – for the body, mind and soul. There are seemingly endless resources for all the physical... more

11 May 2023 · 23 minutes
5 ways to improve your indoor air quality

Want fresher, cleaner air at home? We share practical tips from researchers on how to clean your house (and your... more

09 May 2023 · 15 minutes
5 ways to explore your gender identity

If you're an adult starting to explore your gender identity, it can be tough knowing where to begin. Here's some... more

08 May 2023 · 22 minutes
Dear LK: My parents pay my tuition. Do I have to show them my grades?

If your parents pay for your college, do they have a right to demand to see your grades? Berna Anat,... more

04 May 2023 · 13 minutes
A better way to talk to your doctor

Ever leave the doctor's office confused or with unanswered questions? Talking to doctors and other medical professionals can be hard... more

02 May 2023 · 18 minutes
Want to create a stronger bond with your kids? First relinquish control

It may sound counterintuitive, but if you want to take charge as a parent, stop trying to control your child,... more

01 May 2023 · 19 minutes
When a partner keeps a financial secret

How do you cope when your partner keeps a secret that impacts your personal finances? Meredith Goldstein of the... more

29 Apr 2023 · 43 minutes
How to break up with your therapist

Getting into therapy comes with its own hurdles, but what about knowing when to stop it? Moraya Seeger DeGeare, a... more

27 Apr 2023 · 21 minutes
Life Kit
Create a better to-do list
Life Kit
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Listen now on

Apple Podcasts
Spotify
Google Podcasts
Overcast
Podcast Addict
Pocket Casts
Castbox
Stitcher
Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RadioPublic
RSS

Description

Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up... more