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Life Kit
Life Kit
NPR

Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts... more

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Episodes

Finding Agency With A Birth Plan

Having a birth plan can prepare you for pregnancy, childbirth and postpartum. Here's what to keep in mind as you... more

19 Oct 2021 · 22 minutes
How To Choose A Health Insurance Plan

Open enrollment is back again and with it, the many confusing health insurance terms. Here are some of those terms... more

18 Oct 2021 · 24 minutes
How To Rethink What You Spend Your Time — And Life — Doing

You've only got 4,000 weeks to live — give or take. While that may come as a brutal dose of... more

14 Oct 2021 · 19 minutes
5 Tips For Getting Started With Strength Training

Experts say it helps to start by establishing your goals and finding a support system to help you along the... more

12 Oct 2021 · 21 minutes
How You Can Honor Your Heritage — And Improve Your Health — Through Food

Food is more than just fuel for your body. Food is a connection to the stories of your ancestors and... more

11 Oct 2021 · 22 minutes
Get Your Pantry Organized With These Tips From Smitten Kitchen's Deb Perelman

Do you feel like you're not an organized person? Deb Perelman of the blog and cookbook Smitten Kitchen says she... more

07 Oct 2021 · 11 minutes
The Case For A 4-Day Workweek

Workers in all industries are suffering from burnout and the blurred lines between their professional and personal lives. A shorter... more

05 Oct 2021 · 18 minutes
How To Reframe Jealousy In Relationships

Rage, fear, possessiveness, sadness or all of the above — we all experience romantic jealousy differently, but the common denominator... more

04 Oct 2021 · 23 minutes
It's FAFSA Time! Here's How To Apply For College Financial Aid

The Free Application for Federal Student Aid opens to potential college students to fill out on Oct. 1. Here's how... more

30 Sep 2021 · 14 minutes
How You Can Help Someone At Risk Of Suicide

Do you know someone who is struggling and may be at risk for suicide? Here's how you can help.

28 Sep 2021 · 18 minutes
How Reading Aloud Can Help You Bond With Your Kids

Reading is important both in school and at home. But how can you raise a reader? In this episode, we'll... more

27 Sep 2021 · 19 minutes
Is It Laziness, Or A Sign You Need To Slow Down?

Instead of viewing laziness as something we need to fix or overcome, social psychologist Devon Price says to think of... more

23 Sep 2021 · 17 minutes
How To Stop Getting Interrupted At Work

What should you do when you get interrupted, talked over or have an idea stolen? In this episode, we share... more

21 Sep 2021 · 19 minutes
In 'We're Not Broken,' Author Eric Garcia Takes On Myths About Autism

Author Eric Garcia talks about myths surrounding autism, how to talk about it and how to help your autistic loved... more

20 Sep 2021 · 22 minutes
Dating Over 50: It's OK To Be Nervous, But Don't Let That Stop You

Contemplating dating when you're 50 or older can feel daunting. These tips from relationship experts can help you figure out... more

16 Sep 2021 · 21 minutes
There's More To Getting In Shape Than How You Look

Your fitness journey isn't just physical — it's mental and emotional, too. In this episode, we'll give you the tools... more

14 Sep 2021 · 15 minutes
How To Start Hormone Replacement Therapy

Reporter James Factora explains how to get started with hormone replacement therapy, common misconceptions, and the importance of finding community... more

13 Sep 2021 · 14 minutes
How To Tap Into The Good Anxiety In Your Life

It's easy to want to get rid of anxious feelings, but that's not always the best approach. Here's how you... more

09 Sep 2021 · 13 minutes
How To Thrive While Working In A Hybrid Setup

Working in a hybrid setup can be challenging as well as rewarding. Here are some tips on how to make... more

07 Sep 2021 · 17 minutes
7 Tips To Help You Get Out Of Debt

It's easy to get into debt, but harder to get out of it — especially if you don't have a... more

06 Sep 2021 · 26 minutes
Life Kit
7 Tips To Help You Get Out Of Debt
Life Kit
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Available on

Apple Podcasts
Spotify
Google Podcasts
Overcast
Stitcher
Castbox
Castro
Podcast Addict
Pocket Casts
iHeartRadio
Player FM
Breaker
RadioPublic
RSS

Description

It's easy to get into debt, but harder to get out of it — especially if you don't have a plan. This... more