The reality is, we are programmed to not trust ourselves. There are many benefits for others when we don't trust... more

For many people, the fall is a chance to embrace new ideas and self-revitalize. Unfortunately, many fail to take advantage... more

Most of our stresses come from situations we didn't prepare ourselves for. We discuss 8 things we can do to... more

Honouring yourself is not just a "self-love" trend. See why, spiritually, Honouring yourself can open a channel to communicate and... more

Inspired by a TD Jakes quote and a conversation between the Minimalists, we discuss the drive behind wanting to fit... more

Based on a sermon by TD Jakes Surviving the Trauma of Rejection and abandonment Plan, also known as STRAP. We... more

The act of Play is always associated with children, but as adults, we need the release of fun too! In... more

Why is it important to forgive? How do you forgive when you didn't get an apology? We discuss the challenging... more

Being a content creator is not for the faint at heart! It takes a few characteristics to grow into a... more

We run through why you are suffering from creator's block, and how to overcome creator's block. Inspired by words from... more