Pause On The Play® is where you are challenged to examine your beliefs, question your predisposed notions, and consider realities you may... more
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Episodes
Erica and India discuss their intentions for the shows Pause on the Play® and Flaunt Your Fire®. After nearly 300... more
Diet culture is everywhere.What we consider healthy. What we consider unhealthy. The foods that we’re taught are good for us... more
So often, our goals and the way we feel about success come from what we’re supposed to want, what we’re... more
How do your identities impact the way you show up at work and how you interact with work culture?How we... more
Have you ever felt like you betrayed yourself?We live in a culture that teaches us to forsake our own wants... more
As seasons shift, our thoughts may turn to growth and transformation.And it’s worth taking a pause to consider what you... more
Goal-setting can bring out the perfectionist in many of us. When our goals don’t account for our imperfect humanity, it leads... more
Your values are the foundation for every single thing that you do. Yet sometimes, we think we have to leave... more
Doing the work of shifting systems toward equity and equality can take a massive toll physically, emotionally, and spiritually. It’s... more
When you’re working toward creating more equity in your business, it can be tempting to use demographic labels to diversify... more