Do you feel pressure to bring “value” when rolling with a higher rank? From brand-new white belts to experienced black... more

Rachel Casias makes a return visit to the show because she is coming back to teach at this year’s Roll... more

You're gearing up for a Jiu-Jitsu competition, and when you least expect it, your opponent slides into your DMs. Wait,... more

We’ve talked about the downward spiral in previous episodes. You know, that moment when you make a mistake, can’t get... more

Have you watched the American Jiujiteira documentary? We watched it and have some thoughts to share with you in this... more

From battling with self-doubt to finding inspiration in the daily struggles, we explore the multifaceted impact of Jiu-Jitsu and life... more

BJJ Black Belt Sarah Chamberlain is the first instructor to be announced for Roll Model Grappling Camp 2024. Get to... more

As we roll into a new year, there's a sense of renewal and possibility. We are kicking off the new... more

Are you ready to roll into 2024 with a game plan to help get what you want out of life... more

Have you ever had one of those days when you felt like your Jiu-Jitsu was total garbage? How do you... more