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Everyday Better with Leah Smart
Everyday Better with Leah Smart
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Everyday Better is your essential podcast for leveling up in personal development, life, and career success. Hosted by Leah Smart, an educator... more

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Episodes

Hygge: Conscious Coziness as a Survival Strategy

Meik Wiking is the founder and CEO of the Happiness Research Institute in Copenhagen. He’s also the author of several... more

31 Dec 2024 · 34 minutes
Wintering: How to Weather Difficult Times

Each winter, life slows down. It’s dark and cold, yet the season offers an opportunity for rest. This week’s episode... more

24 Dec 2024 · 44 minutes
Thinking About Going to Therapy? Start Here.

Andrew Adams, co-founder and CEO of Headway, is making access to therapy easier. Headway is a mental health care marketplace... more

17 Dec 2024 · 27 minutes
Why Cooperation Is Key to Humanity’s Survival With Psychologist Athena Aktipis

Athena Aktipis is an Assistant Professor at Arizona State University and co-Director of The Human Generosity Project. She studies how... more

10 Dec 2024 · 42 minutes
A Behavioral Scientist’s Guide to Buying the Perfect Holiday Gift

Scott Rick is a behavioral scientist and marketing professor at the University of Michigan’s Ross School of Business. He holds... more

03 Dec 2024 · 44 minutes
The Anatomy of Friendship With Intimacy Expert Shasta Nelson

Shasta Nelson is a leading expert in healthy relationships and intimacy. For over 15 years, she’s been translating the science... more

26 Nov 2024 · 33 minutes
How to Reset Your Inner Clock With Science Journalist Lynne Peeples

Lynne Peeples is a journalist and author of The Inner Clock: Living in Sync With Our Circadian Rhythms. She covers... more

19 Nov 2024 · 40 minutes
Second Acts: How Captain Carole Hopson Found Her ‘One True Thing’

Carole Hopson is a Boeing 737 captain for United Airlines and the author of ‘A Pair of Wings,’ a historical... more

12 Nov 2024 · 47 minutes
How to Make the Most of Your 24 Hours With Researcher Cassie Holmes

Cassie Holmes is a Professor of Marketing and Behavioral Decision Making at UCLA’s Anderson School of Management. Her first book... more

05 Nov 2024 · 41 minutes
Are Our Phones Making Us Lonelier?

Jeffrey Hall is a Professor of Communication Studies and the Director of the Relationships and Technology Lab at the University... more

29 Oct 2024 · 47 minutes
Everyday Better with Leah Smart
Hygge: Conscious Coziness as a Survival Strategy
Everyday Better with Leah Smart