Filipina on the Rise

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Krystl Fabella

Welcome to Filipina on the Rise Podcast! This podcast aims to promote Filipina excellence world wide by elevating Filipinas in every industry... more

Nicole Ponseca, Award-Winning Author & Chef, Filipino Food Leader: A Guide to Opening Yourself Up to Reinvention

Someone I've been wanting to have on the podcast for a long time, and finally! Restaurateur, award-winning author & chef,... more

18 Jan 2023 · 1 hour, 7 minutes

7 Most Important Lessons I Learned from 2022 + a book page that changed my perspective

Hello! I share 7 Learnings from 2022 + the stories behind them. I also read a very inspiring quote from... more

13 Jan 2023 · 57 minutes

Featuring you, our Listeners!: What did you learn & are most proud about in 2022?

My favorite time of year, when I get to feature YOU! I asked y’all to submit your voice notes and... more

06 Jan 2023 · 30 minutes

My Big Sister & Attorney: 3 Biggest Lessons on Turning 30

My big sister, Kristin or “Ate Shasta” joins us on this episode as we close out the year, sharing with... more

28 Dec 2022 · 31 minutes

A Personal Thank You Message, from Krystl “I started this podcast during hard times..”

You don't know how you all have meant <3 As we enter the holidays, I just want to say a... more

01 Dec 2022 · 9 minutes

I'm Back! What I learned from the Break & why REST is so hard

I’m back from a 3 month break and in this episode, I reunite with Tesz, and discussHigh & lows on... more

16 Nov 2022 · 59 minutes

Rebirthing a New Filipina Identity with Mary Jane Butac Livingston, Dental Hygienist, New Mom and NYC Content Creator with her Baby Daughter DJ

Mabuhay and Welcome back to the podcast. My name is Tesz Millan, creator of the YouTube series Filipina. America. Creative.... more

26 Oct 2022 · 56 minutes

Little Manila Rising from the Ashes of Historic Marginalization with Irene Calimlim and Manang Elena Mangahas of Little Manila Rising Stockton, CA

To get a deeper understanding of Stockton’s distinct place in Philippine-American history, I reached out to Little Manila Rising, an... more

14 Oct 2022 · 41 minutes

Achieving Soul Goals & Intergenerational Healing through the Beauty of Kapwa with Val Roxas, Creator of LUNAS

Mabuhay and Welcome! In today’s episode, host Tesz Millan and special guest Val Roxas are going to take you on... more

28 Sep 2022 · 31 minutes

Breaking the Glass Ceiling with Hawaii Five-0’s Kimee Balmilero, Working with Jo Koy & Empowering Hawaiian Ohana

Mabuhay and welcome back to Filipina on the Rise… Today, our host Tesz Millan is excited to talk with Kimee Balmilero,... more

14 Sep 2022 · 49 minutes

Nicole Ponseca, Award-Winning Author & Chef, Filipino Food Leader: A Guide to Opening Yourself Up to Reinvention

Filipina on the Rise