Shelley Marshall is here to introduce you to a revolutionary natural alternative to botox and fillers: face yoga! Harnessing her... more

Lisa Odenweller, the founder of Kroma, joins me today with her daughter Lexi to share her journey of harnessing the... more

Holistic health and wellness coach Kim Strother is on the show today to share about her long journey navigating the... more

The incredible Terri Cole joins me today for an enlightening conversation about high-functioning codependency. If you are exhausted from over-giving,... more

In this episode, Erin talks about her journey with binge eating and emotional eating and shares the things that helped... more

Join Erin and world Yale-trained hormone expert, Dr. Aviva Romm as they discuss signs & symptoms your hormones need help... more

Stylist and confidence coach Julia Parzyck is here today for a fantastic conversation about loving the skin you’re in. As... more

Registered Dietitian Lindsay Pleskot joins me on the podcast today to help all of us master the art of meal... more

What if your deepest desires aren’t just daydreams or fleeting thoughts. They are the powerful whispers of your intuition, the... more

Join me today for a Raw Beauty Q&A! I recently asked for questions over on Instagram and I’ll be sharing... more

Dr. Russell Kennedy, The Anxiety MD, is back on the show today for a deep dive conversation about how to move... more

For the last few years I’ve been experimenting with my relationship with alcohol. After almost two years of sobriety I... more

A couple of weeks ago I shared a post highlighting my journey from panic attacks and debilitating anxiety to where... more

Today’s guest, Chase Chewning is an industry leader in fitness, nutrition and mindset. His top ranked podcast, Ever Forward Radio, has... more

Content Warning: I go into detail about my daily eating habits in this episode.  So many of you reached out after... more

Victoria Garrick-Browne is back on the show today to talk about boundaries, body image, and her non-profit, The Hidden Opponent.  Victoria... more

Peter Crone, ‘The Mind Architect’, joins me today for an incredible conversation about freeing your mind, cultivating self love, and... more

This week I’m tackling a challenging topic that we all experience - Comparison.  Comparison is a completely normal part of our... more

They say that the universe inhales and exhales. I have been experiencing so much of that recently. The last three... more

Tasya Teles and I go way back - all the way to the soccer field where we were on the same... more

The one and only Arielle Vandenberg is gracing us with her presence today! You might know Arielle as an actress,... more

The incredible Karena Dawn is with us today for a deep conversation about mental health, healing, and the joy of... more

Today Hannah Aylward joins me to talk all about the gut, and what you can do to support your gut... more

I am so honored to welcome Manoj Dias to the podcast today! Manoj Dias is one of the world's most... more

Hey honies, I’m going to ask you a huge favour before we dive into today's episode. Can you take a moment... more

Dr. Julie is a highly skilled energy medicine practitioner who holds a doctorate in Traditional Chinese Medicine and is a... more

Sah D'Simone is a spiritual revolutionary, artist, and the internationally bestselling author of Spiritually Sassy. He's known for hosting the... more

Today I’m joined by the incredible Dr. Michele Kambolis for a wide ranging conversation about body image, aging, mental health,... more

In this must-listen replay from 2021, you'll meet the amazing Lauren Cadillac. A Certified Intuitive Eating Counselor and Registered Dietitian,... more

In my work as a health and meditation coach, I often reach for my favorite meditation when working with clients:... more

This week I’m sharing five wellness hacks that have been so supportive for me lately, in case they feel supportive... more

Registered dietician, nutritionist, and hormone expert Lauren Papanos is here to give us a crash course in hormones! With seven... more

One of the most common topics that comes up with my clients is an inability to stop thinking about food.... more

Alexi Panos has been a long time inspiration to me, and I am so honored to welcome her to the... more

I am so excited to welcome my great friend Sophie Jaffe to the podcast! Sophie is a superfood entrepreneur, the... more

Today Claire Byrne, AKA Claire the Heartbreak Coach, joins me for a fantastic conversation about the process of heartbreak. Claire... more

I’m tuning in with you today for a short and sweet episode all about perfection… and why your pursuit of... more

You may know today’s guest from her time on The Bachelor, but beyond the title of reality TV star, Sarah... more

Model, influencer and speaker Ella Halikas is on the mic! Ella’s approach to mindset, body positivity, and inner confidence is... more

This is such a pinch me moment! The incredible Krista Williams, co-host of The Almost 30 Podcast, is on the show... more

An audience member approached me after I spoke at an event recently, and in our conversation she asked me a... more

At its core, food is simply fuel for our bodies. But for so many of us, it doesn’t seem that... more

Today we’re embarking on part three of our series to help you get in tune with your body: Honoring Fullness.... more

We were all deeply connected to our hunger and fullness signals as children, but many of us have lost communication... more

Today's message is a simple yet powerful reminder: Your body is on your team!  This can be an easy thing to... more

Tea is central to the rituals in my life. In the afternoons I love to take a pause and regroup... more

“The soil, not the seed, produces an abundant harvest”  Today I’m here to talk about something so important - the importance... more

In today’s episode I’m tackling a topic that comes up with literally every person I coach: Negative body image triggers.... more

The incredible Suzy Holman is on the show today to talk about her refreshing and inspiring approach to dream fulfillment... more

One of the most common questions I receive as a health coach is ‘Why do I eat when I’m not... more

This week I’m bringing back the most popular episode of the year, because I think we all need to hear... more

Grief Expert Ashley LaMieux joins me today for a beautiful and vulnerable conversation about grief - by sharing both her... more

Lili Reinhart’s viral post about Body Dysmorphia really struck a chord this week. Do you relate?  If the answer is yes... more

Motivation can be a fickle feeling. Even top athletes readily admit that they don’t feel motivated 100% of the time!... more

We’re sliding into fall and I’m ready! My routines loosened a lot during the summer and I’m looking forward to... more

Ruthie Lindsey is back on the podcast this week for a fantastic conversation about all things love. Ruthie shared her... more

Do you have a goal or an intention to do something but you just can’t seem to make it happen?... more

Sadie Sutton joins me today to share her story of experiencing a severe mental health crisis as a teen. Now... more

If you struggle with anxiety, or love someone who does, then this episode is for you! Dr. Russell Kennedy, The Anxiety... more

Erin is joined today by the incredible entrepreneur and philanthropist Britnie Turner. Britnie Turner founded Aerial at the age of... more