Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Player FM - Internet Radio Done Right
50 subscribers
Checked 3d ago
Added five years ago
Content provided by Jonathan Levitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Levitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to For The Long Run: Exploring the Why Behind Running
T
The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
1
The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
Triple M
1k
100
Triple M’s Rush Hour with James Brayshaw and Billy Brownless will get you home from 4-6pm Monday to Friday. They’ve got you stitched up, with the biggest names in town joining them in the studio every day. Plus your favourite segments like Billy’s Bake, what have you seen…unusual, the Idiot File & Billy’s Joke. If it bounces, rolls or scores, then these two characters will have it covered in ways only they can.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Joe House and Nathan Hubbard break down the latest headlines in the world of golf, with special guests, coverage of the major championships, and all the drama in the sport. Welcome to Fairway Rollin'!
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Podcasts Worth a Listen
SPONSORED
C
Curated Questions: Conversations Celebrating the Power of Questions!
Episode Notes [01:14] Unexpected Email from Employer [05:49] The Deferred Resignation Program [06:34] Initial Reactions and Concerns [08:01] Evaluating the Offer [08:21] Enhanced Standards of Conduct [08:55] Personal Reflections and Concerns [12:21] Seeking Advice and Making a Decision [13:01] Option One: Do Not Resign [14:56] Option Two: Resign [16:44] Insights from Conversations [21:30] Making The Decision [23:51] Final Thoughts and Gratitude Resources Mentioned Sebastian Junger The Soul of Shame by Curt Thompson Donald Trump Elon Musk Steve Bannon Russell Vought Derek Sivers Sumner Crenshaw Brian Fretwell at Finding Good Chad Littlefield The Thought Leaders Practice by Matt Church Simon Cowell Beauty Pill Producer Ben Ford Questions Asked Is it legitimate, and can it be trusted? How are you feeling? What questions come to your mind? Where does your mind go? Are you seeking safety? Would this have been an adrenaline rush as you raced to send the resignation response? What an "enhanced standard" regarding loyalty and trustworthiness was? What are these new "enhanced standards?" Are they beyond what my Constitutional oath requires? If I don't resign, how bright will the target on my back glow? My leadership has supported all my work, but would termination direction come from higher up the chain of command? What would you recommend if we talked over coffee? What questions would you ask? How would you use listening? How would you use silence? How is this scenario playing out in your mind and body? What is coming to the surface for you? How might that influence what you are about to say to me? What are the chances of my name popping on a list and getting fired? How about the chances of being part of an official Reduction in Force and early retirement? Would the administration make a better offer? What do I know about the pending job market? What did I expect the workplace to be like and did I want to be there as the contractions took place? Will the administration pay me through the end of September or will they renege? Can I sufficiently build the Curated Questions business to transition by 1 October? - Do I have the faith or confidence to step into this future as a sole practitioner and grow Curated Questions into all I envisioned? Was this purpose calling? What would I expect the job market to look like at the end of summer if I hadn't developed the income streams to maintain our lifestyle? What is your recommendation? Did it change from your initial recommendation? Where in your body are you feeling the uncertainty? Are you processing this scenario in parallel with your decision as if you had received the email? What additional questions should I have considered? Who else should I have consulted with? How would you have changed my risk rating? What is the correct length of the pregnant pause before making an important announcement? What processes would you use in my circumstance, and what would be different? What questions are at the top of your list to get to a decision? Who would be the members of your pantheon you would counsel with to gain clarity? Apart from the heady analysis, what other key practices would you include in your journey through a similar situation?…
For The Long Run: Exploring the Why Behind Running
Mark all (un)played …
Manage series 2563277
Content provided by Jonathan Levitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Levitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and expanding the running world for all. Hosted by running enthusiast, Jonathan Levitt.
…
continue reading
369 episodes
Share
Mark all (un)played …
Manage series 2563277
Content provided by Jonathan Levitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Levitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and expanding the running world for all. Hosted by running enthusiast, Jonathan Levitt.
…
continue reading
369 episodes
All episodes
×
F
For The Long Run: Exploring the Why Behind Running
1 Lessons from Pro Golfer Scott Stallings on Training for the Boston Marathon 53:58
53:58 
Play Later 
Play Later 
Lists 
Like 
Liked53:58
Play Later Play Later Lists Like LikedGolfing might help your running more than you’d think. Scott Stallings is a 3x PGA Tour winner who earned the reputation as "The Fittest on Tour" due to his fitness-first lifestyle. In April, Scott will be participating in the 2025 Boston Marathon - his first-ever Marathon - while raising funds for and supporting Golf Fights Cancer, a non-profit organization that raises funds for cancer-related organizations and families living with the disease. Listen to hear about: Balancing a professional golf career, being a father, and training to run Golf’s attention to detail, preparation, and adaptation being similar to running Starting from scratch with running Mental and physical challenges of training for the Boston Marathon The addictive nature of running and its community Stay connected: Scott on Instagram: instagram.com/scottstallings Support Golf Fights Cancer: golffightscancer.org/what-we-do For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at boulderthon.org . Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair. PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at puma.com . Shokz: This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. Use code FTLR10 for 10% off your purchase.…
F
For The Long Run: Exploring the Why Behind Running
1 How an Elite Runner Manages Imposter Syndrome and Finds Joy in Training with Adam Vadeboncoeur 54:52
54:52 Play Later Play Later Lists Like Liked54:52
Play Later Play Later Lists Like LikedElite athletes deal with many of the same challenges that recreational runners do. Adam Vadeboncoeur’s been running for over 20 years but is now finding his stride in his mid 30’s. Over the past few years, he’s gained his first Team USA spot for 50km World Championships, a 100k road national title, and a sub 2:18 marathon. Listen to hear about: Imposter syndrome and mental game How volunteer firefighting fits into Adam’s training Product sponsorships to pro contract discussions The running community in Boulder Stay connected: Adam on Instagram instagram.com/adam_vadeboncoeur For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org . PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com . Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.…
F
For The Long Run: Exploring the Why Behind Running
1 This Marathon’s Not Just a Race, But a Premier Experience: The Marathon Project with Ben Rosario 58:08
58:08 Play Later Play Later Lists Like Liked58:08
Play Later Play Later Lists Like LikedThe Marathon Project is back and bigger than ever. Ben Rosario spent two years as a member of the Hansons Brooks Distance Project, was the special events director for the GO! Saint Louis Marathon, founded the Northern Arizona Elite professional team, and co-founded a specialty running store--Big River Running Company. Now, Ben’s the CEO of The Marathon Project, an annual event in Chandler, Arizona that features an amateur and a professional marathon in one weekend. Listen to hear about: What does success mean, anyway? Origins of and goals for The Marathon Project The 2025 event, including an all-ages, all abilities 5k, a gold wave marathon for amateurs, and a pro marathon. The impact of super shoes on the current running boom Ben’s coaching philosophy and structuring a year for peak marathon performance Stay connected: The Marathon Project: themarathonproject.com Ben on Instagram: instagram.com/coachbenrosario1 The Marathon Project on Instagram: instagram.com/marathonproj X: @themarathonproj BlueSky: @themarathonproject For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Shokz: They stay in place and you'll be safe and sound because they don't go in your ears. Use code FTLR10 for 10% off your purchase. Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org . Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair.…
F
For The Long Run: Exploring the Why Behind Running
1 Cutting through the Noise in Sports Nutrition with Your Diet Sucks Hosts Kylee Van Horn and Zoë Rom 53:48
53:48 Play Later Play Later Lists Like Liked53:48
Play Later Play Later Lists Like LikedIn a world of diet culture, nutrition for running can feel complex and exhausting– but it shouldn’t be. Zoë Rom is a writer and journalist based in Carbondale, CO. Kylee Van Horn is the founder of sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the ‘why’ but the ‘how’ behind fueling for performance. Together, Zoë and Kylee host the podcast Your Diet Sucks. Listen to hear about: How Zoë and Kylee found themselves in the running and nutrition spaces Why they started Your Diet Sucks The challenges of making informed nutrition decisions in a world influenced by social media and branding Hot takes on sports nutrition and diet culture, from raw milk to socio-economic factors Stay connected: Your Diet Sucks on Instagram: instagram.com/yourdietsuckspod Kylee on Instagram: instagram.com/flynutrition3 Kylee’s book, Practical Fueling for Endurance Athletes For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org . Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair. PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com . Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.…
F
For The Long Run: Exploring the Why Behind Running
1 A More Affordable Way to Fuel Your Running and Endurance Adventures 1:04:10
1:04:10 Play Later Play Later Lists Like Liked1:04:10
Play Later Play Later Lists Like LikedFueling your sports can be a lot simpler than you may think. Aaron Gouw and Gabe Multer co-founded Carbs Fuel, an emerging brand in the endurance sports nutrition space. Carbs Fuel believes that fueling shouldn’t be reserved to the affluent minority. Their flagship product is their Original 50g Energy Gel. Listen to hear about: How Aaron’s and Gabe’s passion for running and cycling drove them to examine sports nutrition The recent evolution of fueling towards high carb intake The science of high carb fueling and strategies you can use The origin story of Carbs Fuel, and recent challenges and successes Stay connected: Carbs Fuel on Instagram, Facebook, and LinkedIn: https://www.instagram.com/carbsfuel , https://www.facebook.com/carbsfuel , https://www.linkedin.com/company/carbsfuel For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! Use code FTLR10. https://fuelgoods.com/pages/forthelongrun Shokz: They stay in place and you'll be safe and sound because they don't go in your ears. Use code FTLR10 for 10% off your purchase. Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you’re thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here!…
F
For The Long Run: Exploring the Why Behind Running
1 Set More Meaningful Goals for Yourself, Your Community, and the Planet with Coach Tucker Grose 50:49
50:49 Play Later Play Later Lists Like Liked50:49
Play Later Play Later Lists Like LikedThis chat with a coach will have you reworking your running goals to be even more impactful. Tucker Grose is an endurance athlete and coach who enjoys competing over a variety of distances and surfaces. In 2024 alone, he completed events from 800m on the track to 100k on the trails. Tucker’s helped over 100 athletes incorporate running into their lives in a sustainable and health focused way. Listen to hear about: Managing your own running while also coaching others Using curiosity as a driver toward goals Coaching high school athletes while emphasizing fun and health over competition Decreasing the size of our environmental footprint Holistic approaches to training including rest, nutrition, and building a support team Stay connected: Tucker on Instagram: instagram.com/trainingwithtucker Tucker on Youtube: youtube.com/@trainingwithtucker6962 Tucker’s website: trainingwithtucker.com For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. Use code FTLR10 for 10% off your purchase.…
F
For The Long Run: Exploring the Why Behind Running
1 The Cost of Not Fueling Properly as an Endurance Athlete with Sports Dietitian Claire Shorenstein 57:24
57:24 Play Later Play Later Lists Like Liked57:24
Play Later Play Later Lists Like LikedRunners tend to overcomplicate nutrition, so let’s talk about both mindset and science. Claire Shorenstein (MS, RD, CSSD) is a board-certified Sports Dietitian working with teenage and adult athletes from the recreational to elite level. Her virtual private practice, Eat for Endurance, helps busy, active people learn how to fuel themselves for health and performance while navigating the challenges of everyday life. Claire’s a longtime distance runner herself and hosts The Eat for Endurance Podcast. Listen to hear about: Claire’s mental shifts from overachieving to process-oriented Discovering swimming to develop a growth mindset as a runner The challenges of changing careers and personal identities The differences between sports dietitians and nutritionists Proper fueling practices and tips for endurance athletes Stay connected: Claire on Instagram: instagram.com/eatforendurance Claire on Youtube: youtube.com/@eatforendurance Claire’s podcast: eatforendurance.com/podcast For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com . Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair. Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org .…
F
For The Long Run: Exploring the Why Behind Running
1 How a Former Pro Runner Balances Passions to Be a Pro Dad with Adam Merry 58:05
58:05 Play Later Play Later Lists Like Liked58:05
Play Later Play Later Lists Like LikedWant a realistic look at how parents can spend meaningful time with their kids while also working toward running goals? Adam Merry is a professional dad and former pro runner living in Belfast, Maine. He loves the process of self-discovery and improvement through training and race trail and ultra marathons. Listen to hear about: Finding a sustainable balance between family life, work, and running Stepping away from Instagram and Strava to avoid comparison Finding other outlets and communities to stay connected Consistency in training for the Black Canyon 50k race Future plans for the Boulder Boys podcast Listen to Adam’s episode from almost 5 years ago on For The Long Run: https://open.spotify.com/episode/4rOQWTg68pVJk8XdaLnAMb Stay connected: Adam on Instagram: instagram.com/amerryrunner For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair. PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com . Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! Use code FTLR10. https://fuelgoods.com/pages/forthelongrun…
F
For The Long Run: Exploring the Why Behind Running
1 A Real Look Behind the Scenes of Producing this Podcast with Emily Holland 1:19:14
1:19:14 Play Later Play Later Lists Like Liked1:19:14
Play Later Play Later Lists Like LikedFor The Long Run’s podcast consultant is here to pull back the veil on everything from production to brand partnerships! Emily Holland is the co-founder of Wild Poppy Creative Consulting, working with creators and small business owners to maximize their impact on the world. She’s worked with Jon for 3 years now and she joins the pod to break down everything For The Long Run in a real way. She's a trail runner, rock climber, beginner skier, and overall outdoor enthusiast based in Boulder with her partner and weird rescue dog. Listen to hear about: - Predictions for the content and podcasting space in 2025 - How podcasts and brands can work together as a win-win - How FTLR has put out content consistently for 6 years - Building relationships through podcasting - Upcoming plans for FTLR that include YOU! Stay connected: - Emily on LinkedIn: linkedin.com/in/emilylholland - Emily on Instagram: instagram.com/emilylaurelholland - Wild Poppy Creative Consulting for podcasts: wildpoppycreativeco.com - For The Long Run Podcast on Instagram: instagram.com/forthelrpod - Jon Levitt on Instagram: instagram.com/jwlevitt - Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.…
F
For The Long Run: Exploring the Why Behind Running
1 The Social Side of Running: How Community Events Fill a Need for Human Connection with Brunch Running’s Alexandra Weissner 43:37
43:37 Play Later Play Later Lists Like Liked43:37
Play Later Play Later Lists Like LikedEver thought about starting a run club or event of your own? Listen up! Alexandra Weissner is the co-founder of Brunch Running, a community-focused run club and event series based in Denver. With years of experience producing events like The bRUNch Run and the Steamboat Marathon, Alexandra has built a vibrant community that celebrates running, connection, and post-run brunches. Want to run the Steamboat Marathon? Use code FTLR15 for 15% off your race entry of any distance! Listen to hear about: - Run clubs as social hubs for community and inclusion - How you can start a run club yourself - Getting in the mindset to create something new - How Alex balanced training and work while professionalizing her running - Finding local support and volunteers to make events like the Steamboat Marathon happen Stay connected: - Code FTLR15 for 15% off race entry: steamboatchamber.com - Alexandra Weissner on Instagram: instagram.com/alexweissner - Brunch Running Club on Instagram: instagram.com/brunchrunning - Brunch Running Club Website: brunchrunning.com - For The Long Run Podcast on Instagram: instagram.com/forthelrpod - Jon Levitt on Instagram: instagram.com/jwlevitt - Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.…
F
For The Long Run: Exploring the Why Behind Running
1 How to Turn a Setback into Two Steps Forward with Pro Runner Fiona O’Keeffe 36:55
36:55 Play Later Play Later Lists Like Liked36:55
Play Later Play Later Lists Like LikedHow do you stay motivated after a big setback or injury? Fiona O'Keeffe is a professional runner with the PUMA Elite team based in North Carolina. After graduating from Stanford in 2020, she made the move to the East Coast and found success on the roads under the guidance of Alistair and Amy Cragg. Listen to hear about: - Balancing competition and community - Process goals and setbacks as opportunities for growth - PUMA’s support and how they value their athletes - Not being afraid to take chances - Enjoying the day-to-day aspects of running - Using gratitude for reflection and staying grounded Stay connected: - Fiona on Instagram: instagram.com/fiona_okeeffe - For The Long Run Podcast on Instagram: instagram.com/forthelrpod - Jon Levitt on Instagram: instagram.com/jwlevitt - Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org .…
F
For The Long Run: Exploring the Why Behind Running
1 Tips for Downhill Running, Process Goals, and Long-Term Running Planning with Coach Ian Sharman 57:11
57:11 Play Later Play Later Lists Like Liked57:11
Play Later Play Later Lists Like LikedGet tips from a coach who’s run over 250 marathons and ultras on 5 continents! Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite coaches. He got a marathon PR of 2:21 at age 43, and a half marathon PR of 1:03 at age 44. He's won over 50 marathon+ races with at least one win every year for 19 (and counting) consecutive years. Ian also holds the fastest time in a trail 100-mile race by a Brit (12h44m), the record for the Grand Slam of Ultrarunning (69h49m), has won the USATF 100-mile trail championship twice and is a four-time Leadville Trail 100 Champion. Listen to hear about: Getting hooked on ultras after a race in the Sahara Desert Ultramarathon strategies to maintain a consistent pace Behind the scenes of focusing on 100 mile races Goal-setting and long-term planning for running Tips for downhill running Outcome vs. process goals Stay connected: Ian on Instagram: instagram.com/sharmanian Follow @sharmanian on Threads, Bluesky and X Ian’s website: sharmanultra.com For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com . Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair. Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com. Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! Use code FTLR10. https://fuelgoods.com/pages/forthelongrun…
F
For The Long Run: Exploring the Why Behind Running
1 What It Takes to Win Your Country’s First Olympic Medal with Julien Alfred 38:50
38:50 Play Later Play Later Lists Like Liked38:50
Play Later Play Later Lists Like LikedThis sprinter came from humble beginnings and is now one of the fastest people on Earth. Julien Alfred is a Saint Lucian sprinter and PUMA athlete who won the gold medal at the 2024 Summer Olympics 100-meter event, setting a new national record of 10.72s in the final. Her medal was the first-ever Olympic medal for Saint Lucia, and then won a silver in the 200 meters. Listen to hear about: Julien’s start to running as a child How a professional sprinter trains Not getting complacent, even with multiple Olympic medals The role that faith plays in Julien’s drive Julien’s experience on the PUMA athlete team Being featured on Netflix’s “Sprint” Stay connected: Julien on Instagram: instagram.com/julien.alfred For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com. Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! Use code FTLR10. https://fuelgoods.com/pages/forthelongrun PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com . Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair.…
F
For The Long Run: Exploring the Why Behind Running
1 The Stories Shaping Running Culture with Like The Wind Magazine’s Simon Freeman 56:46
56:46 Play Later Play Later Lists Like Liked56:46
Play Later Play Later Lists Like LikedPrint media is still alive, and it’s shaping running culture, too. Simon Freeman is a runner and co-founder of Like the Wind magazine, an indie running publication telling stories that inspire, motivate and move runners. He and his wife Julie also co-founded Freestak, an influencer platform for endurance sports brands which they sold in 2023. Simon lives in Switzerland, enjoying the mountain life and building the Like the Wind media business. Listen to hear about: How Simon wove his entrepreneurial background into the endurance sports space The beginnings of Like the Wind and growing a media business Why he chose an ink on paper journal for long-form storytelling Breaking stasis and taking risks in business The challenges of training for a marathon at 50 Balancing financial challenges with creative freedom Why storytelling is so important to running culture Stay connected: Simon on Instagram: instagram.com/likethewindmag For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair. Go Brewing: Grab a few six-packs of the award-winning non-alcoholic beer using code FTLR and get 15% off and free shipping on all orders above $40. My favorites are the sours. Find them at gobrewing.com . PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com .…
F
For The Long Run: Exploring the Why Behind Running
1 This Athlete’s on a Mission to Simplify Endurance Nutrition: Laura Jorgensen of Fuel Goods 54:04
54:04 Play Later Play Later Lists Like Liked54:04
Play Later Play Later Lists Like LikedLaura Jorgensen took a "short" break from her finance job that turned into a seven-year pro cycling career, earning over 50 podiums and a spot on the U.S. National Team. Along the way, she and her teammate-turned-cofounder Courteney Lowe built The RunnerBox and The RiderBox into top-ranked subscription boxes. In 2024, tired of the sports nutrition industry’s tendency to be overwhelming, uninviting, and, well, stale, Laura and Courteney launched Fuel Goods—an e-commerce marketplace making sports nutrition simple, accessible, and fun. Listen to hear about: Why Laura’s college basketball career ended prematurely and how she transitioned to running How the challenges of being a female endurance athlete led to her entrepreneurial journey The origin story of the Fuel Goods RunnerBox Behind the scenes of the FTLR Fuel Goods boxes curated by Jon Balancing personal growth with the desire to achieve Stay connected: Fuel Goods on Instagram: instagram.com/fuel_goods Fuel Goods on TikTok: tiktok.com/@fuel_goods For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com . Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! Use code FTLR10: https://fuelgoods.com/pages/forthelongrun Go Brewing: Grab a few six-packs of the award-winning non-alcoholic beer using code FTLR and get 15% off and free shipping on all orders above $40. My favorites are the sours. Find them at gobrewing.com .…
F
For The Long Run: Exploring the Why Behind Running
1 How to Run For Joy and Not Ego with Writer Raz Rauf of Running Sucks 48:17
48:17 Play Later Play Later Lists Like Liked48:17
Play Later Play Later Lists Like LikedRaz says that running sucks, but we should do it anyway. Raziq Rauf is an NCTJ-trained journalist (writer) and USATF-certified running coach (runner). Raz interviews interesting people from the running world, and writes about their impact on running culture and the people around them in his weekly newsletter, Running Sucks. Listen to hear about: Solo running and how it mirrors Raz’s solo writing life The benefits of run clubs and how to get it right Why Raz lied to his friends about training for a 5k so he could avoid drinking Finding more joy in training rather than racing Role models making an impact on the running community Stay connected: Raz on Instagram: instagram.com/runningsucks101 For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! https://fuelgoods.com/pages/forthelongrun Emich Kia of Denver: Family-owned and reliable dealer for buying or leasing an EV! I test drove the EV6 and it's a game-changer with 300+ mile range, super-fast charging, a sporty feel perfect for driving up into the mountains. Tell Emich Kia of Denver I sent you. Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.…
F
For The Long Run: Exploring the Why Behind Running
1 Failure Is Not Forever: Marion Jones' Pivot from Scandal to Finding Purpose 1:01:56
1:01:56 Play Later Play Later Lists Like Liked1:01:56
Play Later Play Later Lists Like LikedThe media often only shows one side of a story where the “fastest woman on the planet” has to return her Olympic medals. Marion Jones competed in track and field and became a household name in the early 2000’s, working with major brands and competing in 5 events at the Sydney 2000 Summer Olympics. In 2007, Marion confessed that she had lied about taking performance enhancing drugs and was sentenced to six months in jail after a scandal involving over 20 professional athletes. Marion used her resolve to make an impressive comeback to competitive sports, publish her book “On The Right Track,” and launch her campaign to help youth make better decisions. Listen to hear about: Marion’s early days as an athlete who loved training even more than competing The shift from professional athlete to entrepreneurial coach and the parallels between sport and business Marion’s story of having her Olympic medals taken away due to performance enhancing drugs How Marion decided to take what was a failure and turn it into a way to improve others’ lives Reframing failure and rebranding your life after adversity Stay connected: Marion on Instagram: instagram.com/themarionjones For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com PSST! Did you hear the secret giveaway challenge we’re hosting with MadeGood? It’s mentioned in the episode. Good luck! This episode is supported by: Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com. MadeGood: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F Emich Kia of Denver: Family-owned and reliable dealer for buying or leasing an EV! I test drove the EV6 and it's a game-changer with 300+ mile range, super-fast charging, a sporty feel perfect for driving up into the mountains. Tell Emich Kia of Denver I sent you. Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair. Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you’re thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here!…
F
For The Long Run: Exploring the Why Behind Running
1 How to Improve Your Running Economy and Set Effective Goals with Applied Sport Scientist Jonah Rosner 52:23
52:23 Play Later Play Later Lists Like Liked52:23
Play Later Play Later Lists Like LikedYou could get an edge on your next running goals by learning a bit about running physiology. Jonah Rosner is an applied sport scientist and strength and running coach living in Brooklyn, NY. Jonah spent the past 7 years working with athletes and teams from all major American Professional Team sports, and at 25 was one of the youngest sport scientists in NFL history. He currently collaborates with Nike to run the Nike Running Performance Lab NYC. Listen to hear about: Jonah’s transition as a sport scientist from the NFL to running Why runners need to understand the physiology of running How to increase your running economy Tips for the average marathoner to get faster Building in consistency with progressive mini-goals over time Stay connected: Jonah Rosner on Instagram: instagram.com/rosnerperformance Jonah’s website: rosnerperformance.com For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair. Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! https://fuelgoods.com/pages/forthelongrun…
F
For The Long Run: Exploring the Why Behind Running
1 Eric Hinman on How to Design Perfect Days and Why Consistency Over Time Can Change Your Life 59:36
59:36 Play Later Play Later Lists Like Liked59:36
Play Later Play Later Lists Like LikedFeeling stuck and hoping to have more perfect days in 2025? This one’s for you. Eric Hinman is a hybrid athlete, 5x Ironman, serial entrepreneur, and brand builder based in Denver. Eric believes in the long-term vision of the brands he partners with. His portfolio of angel investments in the wellness space includes companies such as Ten Thousand, HVMN, Beam, Slate, Ice Barrel, The Real Cereal Co, Kane Footwear, MASA Chips and more. Listen to hear about: How Eric went from selling insurance door to door to becoming a popular wellness creator How competing in Ironman races changed Eric’s views of success Behind the scenes of investing in brands and start-ups Why you need to figure out your perfect day and shift your environment to make it possible Balancing passions like biking, Crossfit, and running and recovering from it all Eric’s focus on community and shared experiences Stay connected: Eric on Instagram: instagram.com/erichinman Eric’s website: EricHinman.com For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: MadeGood: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair.…
F
For The Long Run: Exploring the Why Behind Running
1 Running Food That’s MadeGood: How People and Passion Blend to Create On-the-Go Fuel with Salma Fotovat 49:43
49:43 Play Later Play Later Lists Like Liked49:43
Play Later Play Later Lists Like LikedWhat if your favorite running snack could also positively change the world? Salma Fotovat is a co-founder of Riverside Natural Foods, home to one of our favorite snack brands, MadeGood. Salma is passionate about where food comes from and leads the sourcing and impact initiatives at Riverside. Running has brought connection, perspective, and gratitude to her life and she strives to inspire others to stay active and prioritize their mental and physical health. Listen to hear about: How running came to Salma at one of the hardest points of her life The parallels between endurance sports and entrepreneurship How Salma’s parents encouraged her and her siblings to create the inspiring food brand Riverside and later MadeGood How Salma aims to have a net positive brand for the environment Stay connected: Salma on LinkedIn: linkedin.com/in/salmafotovat MadeGood on Instagram: instagram.com/madegoodfoods For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Emich Kia of Denver: Family-owned and reliable dealer for buying or leasing an EV! I test drove the EV6 and it's a game-changer with 300+ mile range, super-fast charging, a sporty feel perfect for driving up into the mountains. Tell Emich Kia of Denver I sent you. Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Get 10% off with code LONGRUN10 at hyperice.com. MadeGood: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! https://fuelgoods.com/pages/forthelongrun…
F
For The Long Run: Exploring the Why Behind Running
1 How to Set Your Next Big, Hairy, Audacious Goal with Team RWB’s Mike “Sully” Sullivan 53:08
53:08 Play Later Play Later Lists Like Liked53:08
Play Later Play Later Lists Like LikedWhat’s the big, scary goal that you’re going to choose for 2025? Mike "Sully" Sullivan is a retired Special Forces Colonel with 30 years of service in the U.S. Army, including six combat tours in Afghanistan and leadership roles in elite Special Operations units. Sully is the current Chief of Staff of the veteran support group Team Red, White & Blue, the founding member of Team RWB Fayetteville, a career high school math teacher, and father of three children. Listen to hear about: Team RWB’s impact on veterans and how running fits in How Sully’s military experience gave him the mental toughness to pursue ultramarathons The interaction of health, community, and behavior change How and why to set big, hairy, audacious physical goals Stay connected: Sully on Instagram Sully on LinkedIn Sully on Facebook Sully on X Sully on Threads Team RWB’s website For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com . Go Brewing: Grab a few six-packs of the award-winning non-alcoholic beer using code FTLR and get 15% off and free shipping on all orders above $40. My favorites are the sours. Find them at www.gobrewing.com . Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Get 10% off with code LONGRUN10 at www.hyperice.com . MadeGood: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F…
F
For The Long Run: Exploring the Why Behind Running
1 Dakotah Lindwurm on her Olympic Race, Training for the NYC Marathon, and Injury Prevention 50:26
50:26 Play Later Play Later Lists Like Liked50:26
Play Later Play Later Lists Like LikedDakotah Lindwurm is an Olympic Marathoner from Minnesota who runs for PUMA and Minnesota Distance Elite. She made the podium at the Olympic Trials, came in 12th in Paris 2024, and has a 2:24 marathon personal best. Listen to hear about: How Dakotah’s changed since her last FTLR appearance before Boston 2023 Big lessons from tough runs Her Paris 2024 Olympic race strategy and experience Dakotah’s hopes for younger athletes and her “why” Brand partnership support and running for PUMA (plus her top shoe picks) NYC Marathon insights and excitement for the 2024 race Hear Dakotah’s 2023 episode of For The Long Run: https://open.spotify.com/episode/0qPCWTQGXSFAxG3HBKX3R0?si=b8a89a60e7be4504 Stay connected: Dakotah on Instagram: instagram.com/dakotahlindwurm For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com Looking for helpful, valuable resources to improve your running performance and longevity? Make sure you head over to the Tread Lightly Podcast ! This episode is supported by: Made Good: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F Looking for helpful, valuable resources to improve your running performance and longevity? Make sure you head over to the Tread Lightly Podcast ! PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR24 at www.puma.com . Go Brewing: Grab a few six-packs of the award-winning non-alcoholic beer using code FTLR and get 15% off and free shipping on all orders above $40 at gobrewing.com . My favorites are the sours.…
F
For The Long Run: Exploring the Why Behind Running
1 Boulderthon Expo Panel: How Pro Runners Face the Challenges and Welcome the Joys of Running 47:06
47:06 Play Later Play Later Lists Like Liked47:06
Play Later Play Later Lists Like LikedHear straight from pro runners on their biggest challenges and joys of the sport. Jon moderated this panel discussion at Boulderthon on September 28, 2024 with athletes Scott Jurek, Molly Seidel, Rory Linkletter, Maor Tiyouri, and Dakotah Lindwurm. Listen to hear about: Why each athlete chose running (and why their Whys can change) How they keep moving forward when times get hard How to get comfortable being uncomfortable The goals of these runners and how they’ve changed over time Pushing past post-race blues Hear past For The Long Run episodes with these athletes: How Olympic Medalist Molly Seidel Navigates Injury and Mental Health Struggles Running and Resilience in the Face of Adversity: Maor Tiyouri’s Story Rory Linkletter: How an Olympic Runner Thinks About Training and Racing Olympian Dakotah Lindwurm: Running 26.2 Miles and Smiles Stay connected: Scott Jurek on Instagram: instagram.com/scottjurek Molly Seidel on Instagram: instagram.com/bygolly.molly Rory Linkletter on Instagram: instagram.com/rory_linkletter Maor Tiyouri on Instagram: instagram.com/maor_tiyouri Dakotah Lindwurm on Instagram: instagram.com/dakotahlindwurm For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: MadeGood: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F 2Before: Get a performance boost with New Zealand Blackcurrant berries. Use code FTLR for 30% off of multi-serve and 20 packs over at 2Before.com . Go Brewing: Grab a few six-packs of the award-winning non-alcoholic beer using code FTLR and get 15% off and free shipping on all orders above $40. My favorites are the sours. Find them at gobrewing.com . Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLROCT at this link for 15% off your pair.…
F
For The Long Run: Exploring the Why Behind Running
1 The Limiting Factor is Your Own Mind: Jeremy Miller’s Journey in Running, Content Creation, and Entrepreneurship 51:01
51:01 Play Later Play Later Lists Like Liked51:01
Play Later Play Later Lists Like LikedAre you one of those runners who started off absolutely hating the sport? Jeremy Miller is an athlete and content creator based in Austin, TX. He has completed several marathons and ultras with a 2:44 marathon personal best. Jeremy is also known for his unique athletic feats, like running a sub-5-minute mile and deadlifting 500 pounds on the same day, and running a 62-mile race around a one-mile loop in a parking lot. He’s also the co-founder of Switchback, a running nutrition brand. Listen to hear about: How Jeremy went from seeing running as punishment to running a 100 miler Jeremy’s journey to becoming a full-time content creator (and from 2k to 100k Instagram followers in 6 months) The realities and evolution of working with brands as a content creator The 100 mile race recap, Boulderthon 2024, and future goals Why Jeremy believes the limiting factor in life is your own mind Stay connected: Jeremy’s website: https://www.jeremymiller.io Jeremy on Instagram: https://www.instagram.com/jeremymille.r/ Jeremy on YouTube: https://www.youtube.com/c/BreeJeremy?sub_confirmation=1 Jeremy on TikTok: https://www.tiktok.com/@jeremymillerfit The Jeremy Miller Podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80 For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com Looking for helpful, valuable resources to improve your running performance and longevity? Make sure you head over to the Tread Lightly Podcast ! This episode is supported by: 2Before : Get a performance boost with New Zealand Blackcurrant berries. Use code FTLR for 30% off of multi-serve and 20 packs over at 2Before.com . Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLROCT at this link for 15% off your pair. Made Good: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F Go Brewing: Grab a few six-packs of the award-winning non-alcoholic beer using code FTLR and get 15% off and free shipping on all orders above $40 at gobrewing.com . My favorites are the sours.…
F
For The Long Run: Exploring the Why Behind Running
1 How Olympic Medalist Molly Seidel Navigates Injury and Mental Health Struggles 1:03:01
1:03:01 Play Later Play Later Lists Like Liked1:03:01
Play Later Play Later Lists Like LikedOlympic Marathoner Molly Seidel calls herself a “running nerd to the core,” but that doesn’t mean it’s all fun and games. Molly is an Olympic bronze medalist in the marathon who lives in Flagstaff, AZ. Listen to hear about: How injuries an (including emergency appendectomy) affect her mental health Learning how to define herself beyond just running The problem with short term gains over long term sustainability Molly’s love of friendly competition and racing other women The growing pains of running becoming more mainstream Our 2021 episode with Molly: https://open.spotify.com/episode/7pIO6UE11YUaJAXaeyANn3 Stay connected: Molly on Instagram: instagram.com/bygolly.molly For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: PUMA: PUMA deeply cares about the running community and is committed to creating great gear. Get 20% off any PUMA run or train products from shoes to apparel with code FTLROCT at www.puma.com . Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Get 10% off with code LONGRUN10 at hyperice.com . MadeGood: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLROCT for 15% off your pair at https://alnk.to/3ybGCzH .…
F
For The Long Run: Exploring the Why Behind Running
1 How Jason Bahamundi Overcame Burnout and Disordered Eating to Build a Media Platform for Everyday Athletes 53:05
53:05 Play Later Play Later Lists Like Liked53:05
Play Later Play Later Lists Like LikedIs building a media company a bigger test of endurance than a 250 mile race? Jason Bahamundi is an 8x Ironman and 8x 100 Mile finisher, plus a finisher of the inaugural Cocodona 250. But he thinks his biggest endurance feat so far is founding his sports publication, Run•Tri•Bike. Jason believes that there is a spot at the starting line for everybody and every body, despite the obstacles they may encounter along the way. Listen to hear about: The evolution of running culture alongside social media Personal takes on Boston Marathon Qualifying Times Navigating burnout in Ironman training and in business How healing from disordered eating opened Jason up to connection with others The evolution of Run•Tri•Bike and connecting with everyday athletes Stay connected: Jason Bahamundi on Instagram: instagram.com/cooktraineatrace RunTriBike Magazine: runtrimag.com For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR for 15% off your pair at https://alnk.to/3ybGCzH . MadeGood: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLROCT at www.puma.com . Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Get 10% off with code LONGRUN10 at hyperice.com .…
F
For The Long Run: Exploring the Why Behind Running
1 Why Teen Ultrarunner Sebastian Salsbury Wants to Break Records and Inspire Youth to Run 46:28
46:28 Play Later Play Later Lists Like Liked46:28
Play Later Play Later Lists Like LikedAt just 9 years old, Sebastian Salsbury ran his first ultramarathon race. He knew even then that he had to become one of the best in the sport someday. Now, Sebastian is an 18-year-old professional trail runner in Santa Barbara, CA who’s found a second family in the trail running community. He believes that anyone at any age can start running. Listen to this episode to hear about: What it was like to be raised in the mountain ultra community Transitioning to competitive running in middle school Being coached by Hayden Hawks and crewing him at Western States The importance of having non-runner friends Working with brands as an athlete The lure of the 100-mile distance Stay connected: Sebastian on Instagram: instagram.com/sebrunsfar Follow Sebastian Salsbury on Strava For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Get 10% off with code LONGRUN10 at hyperice.com . Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR for 15% off your pair at https://alnk.to/3ybGCzH .…
F
For The Long Run: Exploring the Why Behind Running
1 Why Athletes Should Get Vulnerable, Seek Discomfort, and Find Boredom with Dr. Lara Pence 1:08:56
1:08:56 Play Later Play Later Lists Like Liked1:08:56
Play Later Play Later Lists Like LikedWhat sounds more challenging: Running a hard 10k, or sitting still for three days without exercise? Dr. Lara Pence is a licensed clinical psychologist working with elite and professional athletes. She helps them not only improve their performance in sport but also connect more deeply with the entire life experience. Lara’s also the founder of The Coaches Collective, a program for ambitious sport coaches looking to increase their skills in human behavior and psychology. Listen to this episode to hear about: Common identity challenges runners face in everyday training and injury The intersection of therapy and endurance sports Dr. Pence’s clinical experience with athletes with disordered eating Superficial connections in society and the need for deeper relationships Why athletes need to slow down and rest (and even get bored) Stay connected: Dr. Lara Pence on Instagram: instagram.com/drlarapence The Coaches Collective: drlarapence.com/coaches For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: PUMA: My current top shoe is the Deviate Nitro First Mile. Get 20% off any PUMA run or train products from shoes to apparel with code FTLR24 at www.puma.com . Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR for 15% off your pair at https://alnk.to/3ybGCzH . Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Get 10% off with code LONGRUN10 at hyperice.com.…
F
For The Long Run: Exploring the Why Behind Running
1 Leadville 100: How Zoë Rom's Self-Compassion and Identity Shifts Led to a Running Breakthrough 1:03:22
1:03:22 Play Later Play Later Lists Like Liked1:03:22
Play Later Play Later Lists Like LikedHow does a runner go from self-described bench warmer to podium finisher at one of the most renowned 100 milers in the world? Zoë Rom is a writer and journalist based in Carbondale, CO. She’s the host and producer of The Trailhead Podcast and Your Diet Sucks, and author of the book “Becoming a Sustainable Runner.” And she was the second female finisher at the 2024 Leadville Trail 100 Run! Listen to this episode to hear about: A race day recap of Zoë’s 2nd female finish at Leadville The difference in her mindset compared to her previous Leadville DNF: embracing her multifaceted self, creating space, sharing goals, and running purely for herself Mental strategies and flexible plans that helped her roll with the punches What it felt like to know she was in second place mid-race, and mutual support with women’s first place runner Mary Denholm Goals for the future and why a clear vision matters Stay connected: Zoë on Instagram: instagram.com/carrot_flowers_z Zoë’s book with Tina Muir, Becoming a Sustainable Runner: www.becomingasustainablerunner.com For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com Other FTLR episodes with Zoë 282. Tina Muir and Zoë Rom: Running for Life, Community, and Planet https://open.spotify.com/episode/7rjg8YvpyYUD3LYPwHkR7i?si=253d4925591b4e67 117. Failure Makes You a Better Athlete and Human https://open.spotify.com/episode/7yCYgO6UMhaSQ2Bc2psAxC This episode is supported by: Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org . 2Before: Get a performance boost with New Zealand Blackcurrant berries. Use code FTLR for 30% off of multi-serve and 20 packs over at www.2before.com . Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR for 15% off your pair at https://alnk.to/3ybGCzH .…
F
For The Long Run: Exploring the Why Behind Running
1 Leadville 100: How Mary Denholm Trained, Fueled, and Lived to Win the 2024 Race 1:08:51
1:08:51 Play Later Play Later Lists Like Liked1:08:51
Play Later Play Later Lists Like LikedWhat does it take to win the Leadville Trail 100 Run during your first-ever year of competing on trail? Mary Denholm cracked the code after racing almost exclusively on roads from 2015-2024. During that time, she took her road marathon personal record from 3:39 to 2:36 and qualified twice for the Olympic Marathon Trials. Mary decided to shift to ultrarunning in early 2024, and on August 17th, she won Leadville’s legendary 100 mile race. Listen to this episode to hear about: How and why Mary transitioned from road to trail Strength training and injury recovery leading up to Leadville Mary’s recap of her Leadville victory Tips for taking care of yourself during training and racing Stay connected: Mary on Instagram: instagram.com/eatrunandbemary For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org . Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR for 15% off your pair at https://alnk.to/3ybGCzH . PUMA: My current top shoe is the Deviate Nitro First Mile. Get 20% off any PUMA run or train products from shoes to apparel with code FTLR24 at www.puma.com .…
F
For The Long Run: Exploring the Why Behind Running
1 Running for Change and Representation with Carolina Rubio-MacWright 1:01:38
1:01:38 Play Later Play Later Lists Like Liked1:01:38
Play Later Play Later Lists Like LikedThis episode is with Carolina Rubio-MacWright: mom and ultrarunner who recently completed the 2024 Western States 100 miler. She describes herself as a dreamer who is happier in the woods and passionate about building a better world than we have now. Carolina immigrated to the United States from Colombia, and now works as an immigration lawyer in New York. In this episode we talk about: -representation and diversity at the Western States 100 miler -running for freedom and joy -from beginner trail runner to 100 mile finisher -the power of community and connection -increasing diversity in trail running; being a changemaker -the reality of creating change: longer timeframes, collective efforts and ripple effects We mentioned For The Long Run Episode 250. Jad Daley: The Marathon Owes You Nothing. Find out more about Carolina Rubio-MacWright and her Touching Land program. Follow Carolina on Instagram @carustol and For The Long Run @forthelrpod If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. 2Before 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity. Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.…
F
For The Long Run: Exploring the Why Behind Running
1 How Molly Hurford Balances Ultrarunning with a Busy Life 47:58
47:58 Play Later Play Later Lists Like Liked47:58
Play Later Play Later Lists Like LikedThis episode is with Molly Hurford, an extremely multifaceted human. Molly is a long-time sports journalist, author, the co-founder of the Consummate Athlete podcast with her husband, and most recently started her own publishing company “Strong Girl Publishing” to inspire girls and young women to stay active and enjoy reading. She is also a seasoned endurance athlete, participating in cycling, Ironman triathlon, trail and ultrarunning, and is mom to an adorable little Dachshund named DW. In this episode we talk about: -how to juggle many jobs and passions -enjoying the outdoors; finding endurance sports and ultrarunning -increasing women in sports -biking racing and becoming a cycling fan -training for and racing the Leadville 100 -problem solving on the run - Consummate Athlete podcast and coaching Check out the Consummate Athlete and Strong Girl Publishing . Follow Molly on Instagram @mollyjhurford Consummate Athlete @consummateathlete Strong Girl Publishing @stronggirlpublishing and For The Long Run @forthelrpod If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! BetterHelp BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. If you’re ready to do the internal work, go to betterhelp.com/FTLR . Tifosi With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link . I suggest the Swank or Tsali models. Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org .…
F
For The Long Run: Exploring the Why Behind Running
1 Running Across America + Building A Wellness Brand with Albie Masland 47:07
47:07 Play Later Play Later Lists Like Liked47:07
Play Later Play Later Lists Like LikedThis episode is with runner and entrepreneur Albie Masland. Albie is a husband, father and friend, a builder, dreamer, doer, entrepreneur and endurance athlete. A former college lacrosse player, Albie found distance running as an outlet for disappointment and failure, and to help balance out his other identities and life priorities. In 2012, and with little training, Albie ran across the United States, from California to Washington, D.C. In this episode we talk about: -running to overcome failure and life challenges ‘ -running across America on a whim -founding the brand “Levitate”: helping people do more with cannabinoids and functional mushrooms -the importance of being relentless and curious -the intersection between endurance and entrepreneurship Shop Levitate and get 25% off your first purchase with code FTLR25. Follow Albie on Instagram @albie_tross Levitate @get.levitate and For The Long Run @forthelrpod If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Tifosi With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link . I suggest the Swank or Tsali models. PUMA This episode of the For The Long Run Podcast is sponsored by PUMA. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products. Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org .…
F
For The Long Run: Exploring the Why Behind Running
1 Solving Common Runners’ Problems: Altitude, Anti-Inflammatories, Blisters and More! With Dr. Grant Lipman 1:00:04
1:00:04 Play Later Play Later Lists Like Liked1:00:04
Play Later Play Later Lists Like LikedThis episode is with Dr. Grant Lipman, founder of GOES Health , a wilderness medicine resource designed to democratize outdoor health through an app. Dr. Lipman is fascinated by how humans adapt and perform in extreme environments, including athletes at altitude. He also enjoys trail running with his dog, climbing mountains and skiing. Topic timestamps: 3:20 Introduction to Dr. Grant Lipman and this episode 8:40 Altitude: the effects on the body and performance; acclimatization and training 20:35 Heat/ cooling: hydration; performing in hot conditions; cooling strategies 31:10 Anti Inflammatories: potential risks; pain management during races 35:20 Blisters: prevention and treatment with paper tape 39:40 GOES app: an outdoor medicine resource; GOES founding story 51:50 What did we miss? Sodium supplementation; ice baths, sauna and heat Check out GOES and reach Dr. Lipman at drgrant@goes.health Here are the links to the studies Dr. Lipman referenced: Ibuprofen prevents altitude illness High altitude sleep tents Acetazolamide on sleep Chemical cold packs for cooling Acute kidney injury in ultramarathon runners Ibuprofen effect on AKI in ultramarathons Blister treatment Factors contributing to successful ultramarathons Paper tape for blister prevention Chemical cold packs for cooling Sodium supplements and performance in ultramarathons Large volume hypertonic saline for exercise-associated hyponatremia Follow GOES on Instagram @goeshealth and For The Long Run @forthelrpod If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! PUMA This episode of the For The Long Run Podcast is sponsored by PUMA. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products. Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org . Tifosi With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link . I suggest the Swank or Tsali models. https://tifosioptics.com/?avad=330693_b3b6ec139…
F
For The Long Run: Exploring the Why Behind Running
1 Support Women’s Sports at the Olympics and Paralympics with Jamie Mittelman 51:20
51:20 Play Later Play Later Lists Like Liked51:20
Play Later Play Later Lists Like LikedThis episode is with sports fanatic and entrepreneur Jamie Mittelman. Jamie describes herself as a 36-year old from Boston who grew up obsessed with sports and decided to make a career out of it. She is a lifelong athlete who played soccer in college, before mixing her passion with her profession, and founding Flame Bearers to share unsung stories of resilient women. In this episode we talk about: -blending passion with profession -Flame Bearers: Jamie’s media, production, and content company, telling stories of female athletes -elevating women in all sports, of all backgrounds, in the Olympics and Paralympics -athlete representation, sponsorship, compensation, and networking -3 ways to support women's sports and athletes: (1) Watch women’s sports (2) Buy women’s swag; support female athletes’ businesses and side hustles (3) Call out gender inequities Check out Flame Bearers on Instagram and YouTube @flamebearers and https://flamebearers.com/ We mentioned: For The Long Run Episode 263. Dani Aravich: Fighting For Inclusivity in Sport Parity: a platform for pro women athlete partnerships https://paritynow.co/ and this study: https://impact.paritynow.co/largest-global-study-of-its-kind-reveals-womens-sports-fandom-is-moving Follow Jamie on Instagram @jamiemittleman and For The Long Run @forthelrpod If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! 2Before 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity. Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org . Tifosi With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link . I suggest the Swank or Tsali models.…
F
For The Long Run: Exploring the Why Behind Running
1 Rory Linkletter: How an Olympic Runner Thinks About Training and Racing 55:46
55:46 Play Later Play Later Lists Like Liked55:46
Play Later Play Later Lists Like LikedThis episode is with Olympian and professional marathon runner Rory Linkletter. He is a father of two, avid sports fan, passionate runner, and a Christian. Rory is currently training for the 2024 Olympic Games in Paris, where he will represent Team Canada in the marathon. He ran a 2:08:01 marathon to qualify for the Olympics by only 9 seconds! In this episode we talk about: -the importance of trusting the process -qualifying and training for the 2024 Olympics -running professionally for PUMA: shoe development, athlete and community support, brand marketing -athletes as influencers and content creators -mixing running with faith as a Christian -athlete and male mental health and therapy Check out Rory’s YouTube channel @LinkletterRory and Strava at Rory Linkletter Follow Rory on Instagram @rory_linkletter and For The Long Run @forthelrpod If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org . Tifosi With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link . I suggest the Swank or Tsali models. HydraPak HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team. Ketone-IQ If you’re curious about ketones and want sustained energy and mental clarity, head over to Ketone-IQ at ketone.com/FTLR link in the bio to get 30% off your subscription.…
F
For The Long Run: Exploring the Why Behind Running
1 100 Marathons and Beyond + Running Shoe Innovation with Todd Falker 1:02:28
1:02:28 Play Later Play Later Lists Like Liked1:02:28
Play Later Play Later Lists Like LikedThis episode is with head of product at PUMA running Todd Falker. Todd describes himself as somebody who loves his family, and through overcoming his own challenges, is driven to make the most out of each day and help others do the same. Hailing from Michigan, he is passionate about the outdoors, nature, and innovation, as well as being a massive sneakerhead! In this episode we talk about: -Todd’s challenging start to life and how that has framed his perspective on life -running over 100 marathons and ultras -dealing with pain and challenge in running and life -working in the running shoe industry -bringing a shoe to market: from concept to shops and pro runners -understanding running footwear jargon and finding the best shoe for you Support Todd’s 225MI Shore-To-Shore Michigan Run for fresh water. Follow Todd on Instagram @toddfalker and For The Long Run @forthelrpod If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org . Tifosi With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link . I suggest the Swank or Tsali models. PUMA This episode of the For The Long Run Podcast is sponsored by PUMA. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products. Ketone-IQ If you’re curious about ketones and want sustained energy and mental clarity, head over to Ketone-IQ at ketone.com/FTLR link in the bio to get 30% off your subscription.…
F
For The Long Run: Exploring the Why Behind Running
1 Laura Green on Running Hot Takes and Comedy 59:20
59:20 Play Later Play Later Lists Like Liked59:20
Play Later Play Later Lists Like LikedThis episode is with comedian and running public figure Laura Green. Laura describes herself as an idiot stumped on how to answer the first question: “Who is Laura Green”! Laura is someone who is trying to enjoy life the best way she can figure out. Currently, that includes working as a content creator and comedian in the running industry, as well as being a good mom, partner, and friend, while having fun everyday! You may be familiar with her hilarious skits and reels on Instagram @lauramcgreen if not, I recommend you go check her out! In this episode we talk about: -lifelong running: from high school to November Project and beyond -life before Instagram Laura: working as a physical therapist, with the elderly, relating to others, and filming stories -running comedy and growing the sport -running is silly and confusing, so don’t take it too seriously! -hot takes! We mentioned Courtney Dauwalter a LOT! For even more Courtney, listen to For The Long Run episode 101. Courtney Dauwalter: The exploration of what's possible (and then some). Follow Laura on Instagram @lauramcgreen and For The Long Run @forthelrpod If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. Tifosi With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models. HydraPak HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.…
F
For The Long Run: Exploring the Why Behind Running
1 All Things Recovery: Nutrition, Training, and Strength 59:11
59:11 Play Later Play Later Lists Like Liked59:11
Play Later Play Later Lists Like LikedThis episode was recorded live at Fleet Feet in Boulder after the 2024 BolderBoulder 10km. Enjoy this Fleet Feet Recovery Panel with Dana Eshelman, Emma Stevenson, and Jason Fitzgerald, moderated by Jon Levitt, all about recovery from training, strength, and nutrition perspectives. Meet our panelists: Dana Eshelman is the owner of A Dash of Dana Performance Nutrition , where she works as a sports dietitian working primarily with endurance athletes. Follow her on Instagram @a.dash.of.dana Dr. Emma Stevenson is the owner of Atomic Physical Therapy in Boulder, specializing in helping runners stay active and preventing injuries. Follow her on Instagram @eemageema Jason Fitzgerald is a running coach, head coach of Strength Running , and the host of the Strength Running podcast. Follow him on Instagram @jasonfitz1 Special thank you to 2Before, Ketone-IQ, Oofos, and Fleet Feet for making this one possible. In this episode we talk about: -top reasons runners get injured and don’t recover properly -most effective recovery tips: smart training, adequate nutrition and sleep, strength training -altitude training, nutrition, and recovery considerations -pre-run injury prevention and recovery tips -post run injury prevention and recovery tips -is there a post workout refueling window? Follow For The Long Run on Instagram @forthelrpod If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org . Tifosi With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link . I suggest the Swank or Tsali models. PUMA This episode of the For The Long Run Podcast is sponsored by PUMA. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.…
F
For The Long Run: Exploring the Why Behind Running
1 Why Sally McRae is Choosing Strong at Western States and Beyond 52:04
52:04 Play Later Play Later Lists Like Liked52:04
Play Later Play Later Lists Like LikedThis episode is with Sally McRae, otherwise known as the Yellow Runner. Sally is very busy! She is a mom of two, wife to Eddie McRae, business owner, friend to many, and host of the popular Choose Strong podcast. Sally is also a professional ultrarunner for Nike Trail and is running the 2024 Western States Endurance Run (WSER)! In this episode we talk about: -the magic of Western States -ultrarunning perspectives: 200+ mile races vs 100 milers vs 5kms -why the right time is now! Tomorrow isn’t a given. -applying lessons learned from running to life -mental strategies for “doing the work” consistently -sharing kindness and support for all Tune into Sally’s first appearance on For The Long Run: 18. Sally McRae: Community and Connection Check out her podcast Choose Strong and website Follow Sally on Instagram @yellowrunner and For The Long Run @forthelrpod It’s June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org . PUMA This episode of the For The Long Run Podcast is sponsored by PUMA. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products. Skratch Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here! . 2before 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity. Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.…
F
For The Long Run: Exploring the Why Behind Running
1 BONUS: What Does Western States Mean to You? 11:06
11:06 Play Later Play Later Lists Like Liked11:06
Play Later Play Later Lists Like LikedIn this bonus episode, Jon speaks to a bunch of high profile and everyday athletes, as well as the wider community at the 2023 Western States Endurance Run (WSER). Everyone shares about what Western States mean to them. Interviewees include: Sally McRae, Ellie Pell, Zach Miller, Dean Karnazas, Finn Melanson, and more! In this episode we talk about: -what Western States means to you: the athletes, community, volunteers, crew, pacers, spectators and more -the running community around the WSER -inspiration at Western States -finding your limits -the history and growth of ultrarunning Follow For The Long Run on Instagram @forthelrpod It’s June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!…
F
For The Long Run: Exploring the Why Behind Running
1 Mastering Crewing and Pacing for Ultrarunning Adventures with Amelia Boone & Alex Hildebrandt 52:03
52:03 Play Later Play Later Lists Like Liked52:03
Play Later Play Later Lists Like LikedWhile we are releasing this episode ahead of the 2024 Western States Endurance Run, this talk on all things crewing and pacing is truly evergreen. This is a double-header episode hearing from two experienced pacers and crew members: Amelia Boone and Alex Hildebrandt. Both have experience successfully crewing and pacing elite athletes. Off the trails, Alex works full time in the tech industry and Amelia as an attorney and pop-tart connoisseur! In this episode we talk about: -tips for assembling your perfect crew team, starting understanding your crew needs: logistics help, gear and nutrition, cheerleading, pacing, and more -advice for crew members and things to discuss with your athlete, including logistics and crewing by bike -dealing with DNFs, curveballs and different challenges faced by athletes and crew -ultra pacing 101: pre race considerations, running etiquette, and real time responses -navigating aid stations and race plans Tune in to Episode 47 and Episode 97 to hear Amelia Boone’s previous appearances on the show. Follow Amelia on Instagram @arboone11 and Alex @alex_hildebrandt and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!…
F
For The Long Run: Exploring the Why Behind Running
1 Running Your First 100 Mile Race at Western States with Chris Myers 54:44
54:44 Play Later Play Later Lists Like Liked54:44
Play Later Play Later Lists Like LikedThis episode is with Chris Myers all about his upcoming 100 mile debut at the Western States Endurance Run (WSER). More than an ultrarunner, Chris works as an artist by day, and is another new Boulder resident! Chris also describes himself as “just a little guy” who is the product of all his experiences and the people in his life. In this episode we talk about: -falling in love with the process of running; finding trail and ultrarunning -training for the 2024 Western States 100 mile race -problem solving in races: sweating, cramping, fueling, mental and physical lows -downhill training -representation as an Asian American runner -exploring the world and your capabilities through running We mentioned 269. Hayden Hawks on Faith, Family, and Pursuing Excellence at Western States and 271. Mastering Crewing and Pacing for Ultrarunning Adventures with Amelia Boone & Alex Hildebrandt Follow Chris on Instagram @halfasianchris and For The Long Run @forthelrpod It’s June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Cheribundi Cheribundi has created a tasty Tart Cherry juice that helps reduce inflammation, promotes better recovery and sleep. Use code FTLR for 20% off a one time order at cheribundi.com . Drink one after your training session to jumpstart your recovery, or try their sleep product before bed. Skratch Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here! . Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org . 2Before 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity. Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.…
F
For The Long Run: Exploring the Why Behind Running
1 BONUS: Cooling Strategies and Impact of Heat on Running with Dr. David Martin 44:24
44:24 Play Later Play Later Lists Like Liked44:24
Play Later Play Later Lists Like LikedThis bonus episode with Dr. David Martin is all about running in the heat and how to effectively cool yourself. Dr. David Martin is the chief scientist and director of performance at a startup called Apeiron Life . Dr. Martin formerly worked as a high performance director in the NBA, as well as helping Olympians perform in hot conditions. He was also a collegiate skier! In this episode we talk about: -thermoregulation and the importance of regulating body temperature -strategies for running in the heat -effective cooling techniques: hydration, clothing, sun cream -pre-cooling techniques -the use of electrolytes and hydration -sauna and passive heat training Follow For The Long Run on Instagram @forthelrpod It’s June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!…
F
For The Long Run: Exploring the Why Behind Running
1 Running on Empty: James Nance’s Journey Through RED-S and Recovery 49:24
49:24 Play Later Play Later Lists Like Liked49:24
Play Later Play Later Lists Like LikedThis episode is with James Nance. James is a runner, cyclist, partner, violinist, and data scientist by day, who sees himself as your everyday athlete in the running space. Through his own experiences with underfueling and disordered eating, James hopes to raise awareness of relative energy deficiency in sports (RED-S) and the dangers of believing that lighter is faster. Trigger warning: this episode discusses disordered eating behaviors, weight loss, and RED-S and may be triggering to some listeners. In this episode we talk about: -coaching experiences as an amateur runner: working with Microcosm Coaching -the dangers of losing weight to run father -disordered eating, RED-S, and injuries -RED-S recovery and seeking help -performance benefits of fueling Mentioned in this episode: “ Overcoming Amenorrhea. Get Your Period Back. Get Your Life Back ” by Tina Muir Fly Nutrition team of sports dietitians and nutrition resources Follow James on Instagram @jnance34 and For The Long Run @forthelrpod It’s June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! HydraPak HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team. Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org . Cheribundi Cheribundi has created a tasty Tart Cherry juice that helps reduce inflammation, promotes better recovery and sleep. Use code FTLR for 20% off a one time order at cheribundi.com . Drink one after your training session to jumpstart your recovery, or try their sleep product before bed. Skratch Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here! .…
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Daily Deals
Similar to For The Long Run: Exploring the Why Behind Running
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
T
The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
1
The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
Triple M
1k100
Triple M’s Rush Hour with James Brayshaw and Billy Brownless will get you home from 4-6pm Monday to Friday. They’ve got you stitched up, with the biggest names in town joining them in the studio every day. Plus your favourite segments like Billy’s Bake, what have you seen…unusual, the Idiot File & Billy’s Joke. If it bounces, rolls or scores, then these two characters will have it covered in ways only they can.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Joe House and Nathan Hubbard break down the latest headlines in the world of golf, with special guests, coverage of the major championships, and all the drama in the sport. Welcome to Fairway Rollin'!
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
