For The Long Run: Exploring the Why Behind Running

Elite athletes deal with many of the same challenges that recreational runners do.

Adam Vadeboncoeur’s been running for over 20 years but is now finding his stride in his mid 30’s. Over the past few years, he’s gained his first Team USA spot for 50km World Championships, a 100k road national title, and a sub 2:18 marathon.

Listen to hear about:

• Imposter syndrome and mental game
• How volunteer firefighting fits into Adam’...

The Marathon Project is back and bigger than ever.

Ben Rosario spent two years as a member of the Hansons Brooks Distance Project, was the special events director for the GO! Saint Louis Marathon, founded the Northern Arizona Elite professional team, and co-founded a specialty running store--Big River Running Company.

Now, Ben’s the CEO of The Marathon Project, an annual event in Chandler, Arizona that features an amateur and...

In a world of diet culture, nutrition for running can feel complex and exhausting– but it shouldn’t be.

Zoë Rom is a writer and journalist based in Carbondale, CO. Kylee Van Horn is the founder of sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the ‘why’ but the ‘how’ behind fueling for performance.

Together, Zoë and Kylee host the podcast Your Diet Sucks.

L...

Fueling your sports can be a lot simpler than you may think.

Aaron Gouw and Gabe Multer co-founded Carbs Fuel, an emerging brand in the endurance sports nutrition space.

Carbs Fuel believes that fueling shouldn’t be reserved to the affluent minority. Their flagship product is their Original 50g Energy Gel.

Listen to hear about:

• How Aaron’s and Gabe’s passion for running and cycling drove them to examine sports nutr...

This chat with a coach will have you reworking your running goals to be even more impactful.

Tucker Grose is an endurance athlete and coach who enjoys competing over a variety of distances and surfaces.

In 2024 alone, he completed events from 800m on the track to 100k on the trails.

Tucker’s helped over 100 athletes incorporate running into their lives in a sustainable and health focused way.

Listen to hear about:

• Managing your own...

Runners tend to overcomplicate nutrition, so let’s talk about both mindset and science.

Claire Shorenstein (MS, RD, CSSD) is a board-certified Sports Dietitian working with teenage and adult athletes from the recreational to elite level. 

Her virtual private practice, Eat for Endurance, helps busy, active people learn how to fuel themselves for health and performance while navigating the challenges of everyday life.

Claire’s a longtim...

Want a realistic look at how parents can spend meaningful time with their kids while also working toward running goals?

Adam Merry is a professional dad and former pro runner living in Belfast, Maine. He loves the process of self-discovery and improvement through training and race trail and ultra marathons.

Listen to hear about:

• Finding a sustainable balance between family life, work, and running
• Stepping away from...

For The Long Run’s podcast consultant is here to pull back the veil on everything from production to brand partnerships!

Emily Holland is the co-founder of Wild Poppy Creative Consulting, working with creators and small business owners to maximize their impact on the world. She’s worked with Jon for 3 years now and she joins the pod to break down everything For The Long Run in a real way. 

She's a trail runner, rock climber, begi...

Ever thought about starting a run club or event of your own? Listen up!

Alexandra Weissner is the co-founder of Brunch Running, a community-focused run club and event series based in Denver.

With years of experience producing events like The bRUNch Run and the Steamboat Marathon, Alexandra has built a vibrant community that celebrates running, connection, and post-run brunches.

Want to run the Steamboat Marathon? Use...

How do you stay motivated after a big setback or injury?

Fiona O'Keeffe is a professional runner with the PUMA Elite team based in North Carolina. After graduating from Stanford in 2020, she made the move to the East Coast and found success on the roads under the guidance of Alistair and Amy Cragg.

Listen to hear about:

- Balancing competition and community

- Process goals and setbacks as opportunities for growth

Get tips from a coach who’s run over 250 marathons and ultras on 5 continents!

Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite coaches. He got a marathon PR of 2:21 at age 43, and a half marathon PR of 1:03 at age 44. He's won over 50 marathon+ races with at least one win every year for 19 (and counting) consecutive years.

Ian also holds the fastest time in a trail 100-mile race by a Brit (12h44m), the recor...

This sprinter came from humble beginnings and is now one of the fastest people on Earth.

Julien Alfred is a Saint Lucian sprinter and PUMA athlete who won the gold medal at the 2024 Summer Olympics 100-meter event, setting a new national record of 10.72s in the final. 

Her medal was the first-ever Olympic medal for Saint Lucia, and then won a silver in the 200 meters.

Listen to hear about:

• Julien’s start to running as a ...

Print media is still alive, and it’s shaping running culture, too.

Simon Freeman is a runner and co-founder of Like the Wind magazine, an indie running publication telling stories that inspire, motivate and move runners.

He and his wife Julie also co-founded Freestak, an influencer platform for endurance sports brands which they sold in 2023.

Simon lives in Switzerland, enjoying the mountain life and building the Like the Wind m...

Laura Jorgensen took a "short" break from her finance job that turned into a seven-year pro cycling career, earning over 50 podiums and a spot on the U.S. National Team.

Along the way, she and her teammate-turned-cofounder Courteney Lowe built The RunnerBox and The RiderBox into top-ranked subscription boxes.

In 2024, tired of the sports nutrition industry’s tendency to be overwhelming, uninviting, and, well, stale, Laura and Cou...

Raz says that running sucks, but we should do it anyway.

Raziq Rauf is an NCTJ-trained journalist (writer) and USATF-certified running coach (runner). 

Raz interviews interesting people from the running world, and writes about their impact on running culture and the people around them in his weekly newsletter, Running Sucks.

Listen to hear about:

• Solo running and how it mirrors Raz’s solo writing life
• The benefits of run ...

The media often only shows one side of a story where the “fastest woman on the planet” has to return her Olympic medals.

Marion Jones competed in track and field and became a household name in the early 2000’s, working with major brands and competing in 5 events at the Sydney 2000 Summer Olympics.

In 2007, Marion confessed that she had lied about taking performance enhancing drugs and was sentenced to six months in jail after a s...

You could get an edge on your next running goals by learning a bit about running physiology.

Jonah Rosner is an applied sport scientist and strength and running coach living in Brooklyn, NY. 

Jonah spent the past 7 years working with athletes and teams from all major American Professional Team sports, and at 25 was one of the youngest sport scientists in NFL history.

He currently collaborates with Nike to run the Nike Running P...

Feeling stuck and hoping to have more perfect days in 2025? This one’s for you.

Eric Hinman is a hybrid athlete, 5x Ironman, serial entrepreneur, and brand builder based in Denver.

Eric believes in the long-term vision of the brands he partners with. His portfolio of angel investments in the wellness space includes companies such as Ten Thousand, HVMN, Beam, Slate, Ice Barrel, The Real Cereal Co, Kane Footwear, MASA Chips and mor...

What if your favorite running snack could also positively change the world?

Salma Fotovat is a co-founder of Riverside Natural Foods, home to one of our favorite snack brands, MadeGood.

Salma is passionate about where food comes from and leads the sourcing and impact initiatives at Riverside.

Running has brought connection, perspective, and gratitude to her life and she strives to inspire others to stay active and prioritize the...