A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your... more
In this episode of the Coaches Compass, Mike gets philosophical on some business advice that can change your life. This... more
In this episode, Mike covers the top 8 food and nutrition trends for 2025, as outlined by MyFitnessPal. Which of... more
In this episode, Mike explains how you can start making progress right now towards your goals by implementing a certain... more
In this episode of the Coaches Compass, Mike offers some insight into the messaging frameworks that are going to dominate... more
In this episode, Mike gives some practical advice for remaining consistent and maintaining through the holiday season so you don't... more
In this episode, Mike explains some common mental roadblocks that lead to self sabotage and how to prevent them from... more
In this episode of the Coaches Compass, Mike walks through an important exercise to create freedom inside of your business.... more
In this episode, Mike explains what it really takes to make a significant change in your life. This applies to... more
In this episode, Mike is joined by Vince Pitstick who explains what causes our metabolic decline and walks through the... more
In this episode of the Coaches Compass, Mike explains how to create a blue ocean with your marketing. Rather than... more