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Mind Over Macros
Mind Over Macros
Mike Millner

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your... more

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Episodes

Coaches Compass: Underrated Business Advice

In this episode of the Coaches Compass, Mike gets philosophical on some business advice that can change your life. This... more

13 Dec 2024 · 42 minutes
8 Food and Nutrition Trends for 2025

In this episode, Mike covers the top 8 food and nutrition trends for 2025, as outlined by MyFitnessPal. Which of... more

11 Dec 2024 · 47 minutes
Pass This Test to Make Progress Right Now

In this episode, Mike explains how you can start making progress right now towards your goals by implementing a certain... more

09 Dec 2024 · 25 minutes
Coaches Compass: Messaging Secrets in 2025

In this episode of the Coaches Compass, Mike offers some insight into the messaging frameworks that are going to dominate... more

06 Dec 2024 · 31 minutes
Don't Start Over in January

In this episode, Mike gives some practical advice for remaining consistent and maintaining through the holiday season so you don't... more

04 Dec 2024 · 33 minutes
How to Prevent Self Sabotage

In this episode, Mike explains some common mental roadblocks that lead to self sabotage and how to prevent them from... more

02 Dec 2024 · 34 minutes
Coaches Compass: This Exercise Creates Business Freedom

In this episode of the Coaches Compass, Mike walks through an important exercise to create freedom inside of your business.... more

29 Nov 2024 · 35 minutes
Harsh Truth About Change

In this episode, Mike explains what it really takes to make a significant change in your life. This applies to... more

27 Nov 2024 · 41 minutes
Heal Your Metabolism with Vince Pitstick

In this episode, Mike is joined by Vince Pitstick who explains what causes our metabolic decline and walks through the... more

25 Nov 2024 · 1 hour, 2 minutes
Coaches Compass: How to Separate Yourself from Other Coaches

In this episode of the Coaches Compass, Mike explains how to create a blue ocean with your marketing. Rather than... more

22 Nov 2024 · 40 minutes
Mind Over Macros
Coaches Compass: Underrated Business Advice
Mind Over Macros