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Mind Over Macros
Mind Over Macros
Mike Millner

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your... more

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Episodes

Coaches Compass: Real Talk

In this episode of the Coaches Compass, Mike holds nothing back. He shares his belief about the state of the... more

28 Feb 2025 · 23 minutes
Habit-Based Fat Loss with Emma Kirchner

In this episode, Mike is joined by Emma Kirchner to discuss habit-based fat loss for long-term, sustainable results. Building a... more

26 Feb 2025 · 39 minutes
Coaches Compass: Marketing Psychology

In this episode of the Coaches Compass, Mike dives into marketing and buyer psychology. This is such a high leverage... more

21 Feb 2025 · 41 minutes
3 Steps to Looking and Feeling Your Best

In this episode, Mike explains the necessary 3 pillars to looking and feeling your best. These 3 things work synergistically... more

19 Feb 2025 · 38 minutes
Coaches Compass: From Cold to Sold

In this episode of the Coaches Compass, Mike breaks down the entire customer journey of when someone has no idea... more

14 Feb 2025 · 34 minutes
Fitness Fundamentals Always Win

In this episode, Mike explains why it's always a good idea to get back to the basics when you're struggling... more

12 Feb 2025 · 32 minutes
Coaches Compass: 3 Ways to Grow Your Audience

In this episode of the Coaches Compass, Mike breaks down the 3 ways to grow your audience consistently and repeatedly.... more

07 Feb 2025 · 41 minutes
What Do You Prioritize?

In this episode, Mike shares a personal story that made him reflect on priorities. And how easy it is for... more

05 Feb 2025 · 32 minutes
Coaches Compass: How to Handle Freebie Seekers

In this episode of the Coaches Compass, Mike gives a step-by-step breakdown of how to handle those prospects who seemingly... more

31 Jan 2025 · 25 minutes
How to Master Your Mindset

In this episode, Mike gives a step-by-step breakdown of how to master your mindset to get better results. This applies... more

29 Jan 2025 · 32 minutes