A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your... more
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Episodes
In this episode, Mike explains how to escape the trap of gaining weight over the holiday season, only to find... more
In this episode of the Coaches Compass, Mike goes over the Black Friday Double Promo method that will help you... more
In this episode, Mike breaks down the REAL things that get in the way of progress that often have nothing... more
In this episode, Mike is joined by Jim Stoppani to discuss the science of fat loss and muscle building. The... more
In this episode of the Coaches Compass, Mike walks through the exact steps you need to take to go from... more
In this episode, Mike breaks down 5 things that are absolutely not necessary for fat loss. And he also gives... more
In this episode, Mike is joined by Jillian Harbarcuk to discuss permanent and sustainable fat loss. They go over reverse... more
In this episode of the Coaches Compass, Mike shares the essential ingredients for coaches to remain steady at or above... more
In this episode, Mike shares a powerful mindset shift that is common against successful people. Looking at those who have... more
In this episode, Mike shares the details and philosophy behind The Next 10 Challenge that begins on October 21st. Whether... more