In this powerful and deeply personal conversation, Ginny Yurich welcomes back her dear friend Greta Eskridge for a critical discussion... more

Best-selling author and biomechanist Katy Bowman returns to The 1000 Hours Outside Podcast, this time joined by clinical psychologist Diana... more

Are you stuck in one lane, afraid to explore the deeper parts of who you are? Dr. Saundra Dalton-Smith joins... more

Are we too left-brained for our own good? In one of the most powerful conversations ever on The 1000 Hours... more

Self-loathing is a silent epidemic—often overlooked, misunderstood, and deeply ingrained from an early age. In this groundbreaking episode of The... more

Creativity isn’t a talent reserved for a select few—it’s a way of being. In this inspiring episode of The 1000... more

To be alive is to be addicted—whether to work, control, social media, or the need for approval, we all have... more

What if the best way to prepare for life wasn’t through endless classes and structured learning, but through curiosity, risk,... more

Many of us are walking around in what Justin Roethlingshoefer calls “fake health”—not technically sick, but far from thriving. In... more

Why are we lonelier than ever despite having more autonomy than any generation before us? In this eye-opening episode of... more