At Home with Kelly + Tiffany
Welcome to At Home With Kelly + Tiffany, where naturally-minded women gather together as we pursue simplicity and confidence in health alternatives, so we can show up better in our busy lives and feel more at home in our bodies. Join your favorite homebirth midwife duo for conversation, candor and community.
Episodes
In this episode, Kelly and Tiffany emphasize the importance of a holistic approach during pregnancy to avoid birth complications. They share tips on supplement hacks, and discuss how to maintain a low-risk pregnancy and labor.
00:00 Introduction and Welcome
00:47 Listener Review
03:15 We Heart Nutrition Supplement Hacks
08:40 The Importance of Preventing Birth Complications
05:17 Tips for Maintaining Low-Risk Pregnancy and La...
In today’s episode' Kelly and Tiffany delve into the importance of liver health and how to support it. They explain the liver's functions, discuss common misconceptions, and share signs that your liver might need extra support. The episode also touches on relevant personal stories, the interconnectedness of liver health with overall wellness, and practical ways to support liver function, particularly for naturally-minded ...
In this birth story episode, Kelly and Tiffany recount the incredible birth of a planned homebirth following an unplanned unassisted birth. They discuss their own personal experiences in this birth, the profound moments shared with the family, and the unique dynamics of the birth process. You are sure to love this sweet birth story!
00:00 Introduction and Summer Reflections
02:43 Listener Review
04:41 We Heart Nutrition Highlight
...
In this episode, Kelly flies solo to discuss essential tips for supporting conception over the age of 30. The episode covers foundational health tips, the importance of liver health, the value of proper supplementation, and the role of proactive testing and self-advocacy. Whether you are in your thirties and trying to conceive or looking for information on fertility, this episode is packed with practical advice and valuable insight...
In this episode, Kelly and Tiffany discuss the complexities of making informed decisions during pregnancy. From personal anecdotes to practical advice, they cover the intricate process of declining health interventions and making autonomous choices.
00:00 Introduction
00:30 The Joys of Podcasting
01:23 Declining in Pregnancy
14:59 Informed Consent and Declination
05:16 Navigating the Skincare Dilemma
07:04 Parental Guidance and Comp...
Join Kelly and Tiffany to discuss a proactive approach to preventing hypertension in pregnancy. They explore the importance of understanding blood pressure, the impact of diet, physical movement, supplements, and herbal support on blood pressure stability. The ladies also share touching listener reviews and provide additional resources for expecting and preconception individuals.
00:00 Introduction
01:56 Listener Review: Holly R...
In this episode, Kelly and Tiffany dive into the importance of muscle mass for women's health. From boosting metabolism to improving hormone health, they cover how women can get started with weightlifting and the benefits of building muscle at different phases of their cycle. Listen in to hear their personal journeys, tips on maximizing workouts, and how to incorporate protein effectively.
00:00 Introduction
00:49 Why Muscl...
In this episode, Kelly and Tiffanyrecount a memorable birth story from their practice. They discuss the beauty and uniqueness of a 10-pound baby waterbirth, the importance of midwifery care, and reflect on their supportive roles in the birth process. They also engage with listener feedback and talk about the experiences shared during their childbirth education course.
00:00 Welcome to At Home with Kelly and Tiffany
00:18 Introdu...
In this quick listen episode, Tiffany provides a detailed overview of the essential timeline and steps to follow before conception. The episode covers important topics such as cycle charting, the impact of hormonal contraceptives, personal health goals, methylated folate intake, and the significance of choosing the right pregnancy care provider. Tiffany also provides resources and previous episodes for further information on holist...
In this episode, Kelly and Tiffany dive into the differences between natural (unmedicated) and physiological birth approaches, exploring the philosophies behind each. They discuss personal experiences, including the empowering but challenging aspects of unmedicated births in various settings, and emphasize the importance of providing supportive environments for physiological birth.
00:00 Introduction
04:09 Listener Review
05:10 ...
Today, your favorite midwives discuss the importance of proactive approaches in preventing gestational diabetes through lifestyle choices and healthcare support. You can expect them to dive into:
-Benefits of Early Prenatal Care
-Importance of Blood Sugar Monitoring
-Hormone Optimization through Diet
00:00 Introduction
00:29 Benefits of Midwifery Care
01:33 Challenges in Accessing Midwifery Care
04:00 Listener Review: Alli Weird 93
25:14 S...
In this episode, the midwife duo reflects on a particularly memorable home birth experience. The case involved a client with premature rupture of membranes (PROM) and hypertension, as well as sensitivity to various treatments, leading to a complex and challenging birth scenario. Throughout the episode, they discuss handling unexpected complications, the significance of communication and trust between midwives and their clients, the...
In this quick episode, host Kelly discusses the crucial topic of preconception testing for women in any childbearing phase, emphasizing its importance in planning for a healthy pregnancy. She highlights the lack of conversation around this topic by most care providers and offers detailed insight into five essential tests:
-a complete thyroid panel
-complete blood count (CBC)
-comprehensive metabolic panel
-hem...
Join Kelly and Tiffany as they chat about some lesser known birth interventions and the importance of physiological birth experiences.
00:00 Introduction
21:32 Who You Invite to Your Birth
30:20 The Power of Words
33:22 Creating a Sacred Space
Links to all the extra good stuff:
Beautiful One Free Resources: HERE
Natural Birth Foundations Freebie: HERE
Things you can Decline Freebie: HERE
Join our email com...
Today Kelly and Tiffany deliver an in-depth discussion on preventing pre-eclampsia in pregnancy through holistic approaches and lifestyle changes, focusing on supporting the body's foundational functions.
00:00 Introduction
00:37 Discussion on Pre-Eclampsia
10:08 Importance of MTHFR Gene
13:18 Liver Support and Detox
Links to all the extra good stuff:
Hearty Habitat - Beautifulone code for 10% off : HERE
Childbir...
In this episode, Tiffany and Kelly discuss the importance and simplicity of lymphatic drainage for women. They focus on:
- techniques such as massage and dry brushing
- the benefits of using natural products for detoxification and overall wellness
00:00 Introduction
00:29 Putting Yourself First
03:31 Addressing Parenting Challenges
02:09 Exploring Lymphatic Drainage
Links to all the extra good stuff:
Earthley: 10% discount ...
In this episode Kelly and Tiffany share the transformative and redemptive birth story of a second baby.
In this episode you’ll hear:
- Them reminisce about their personal experiences and challenges
- Discuss the power of choice and empowerment in childbirth
- Celebrate the strength of mothers
00:00 Introduction
01:35 The Birth Story
02:40 Personal Experiences & Challenges
01:20 Transformation & Redemption
13:32 Power of Ch...
Join Kelly and Tiffany as they dive into tips for preventing common pregnancy discomforts.
In this informative episode they cover:
- Discomforts including nausea, headaches, insomnia, food cravings, swelling, moodiness, hemorrhoids, leg cramps, and backaches,
- Provide practical advice and holistic health tips to support women through pregnancy.
- The importance of nutrition, movement, hydration, and understanding informed consent in ...
In this episode, hosts Kelly and Tiffany invite listeners for an informative chat on women's health, focusing on the benefits of red light therapy.
Dive into:
- Red light therapy applications for mood enhancement, sleep quality, pain relief, skin health, hair growth, immune boosting, and much more.
- The importance of supporting the body holistically, making health practices easily integrated into daily routines
- The midwives’ pe...
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