I’m back with another “everything but the kitchen sink” podcast episode. Honestly, I was struggling with my capacity to create... more

In this episode, the incredibly amazing Brooke Schnittman joins us.Brooke is one of my favorite colleagues and I'm so happy... more

This episode is going all in on a spicy topic. That’s right, we’re talking about sleep. Or for some of... more

What if you could change your life in 7 minutes? I’m here to tell you it’s possible. In fact, I’m... more

They are baaaaaaack! Everyone’s favorite psychotherapists, Helen Villiers, and Katie McKenna, are back to finish the conversation on emotionally abusive... more

We’ve had some truly amazing guests on the podcast lately, and our most recent guest is no exception.Dr. Layne Norton... more

You might remember psychotherapists Helen Villiers and Katie McKenna from episode 200 where we talked about toxic relationships and their... more

I’ve been married to Greg Carder for almost 20 years years. This man is the only one for me! But... more

Every once in a while, I struggle to know what to do for a podcast. This was one of those... more

I’m beyond excited to share this episode with the one and only Oliver James. At 35 years old, Oliver is... more