Grown-Ass Woman's Guide

By Jackie MacDougall, CEO Grown-Ass Creative

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Category: Self-Improvement

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Episodes: 213

Description

The Grown-Ass Woman's Guide empowers women over 40 in taking charge of their lives. If you're ready to ask for what you want and reinvent your life, whether it's through career change, discovering new ways to manage money, or achieving peak physical, emotional or mental wellness through better health and fitness, TGAWG has your back. This stage of life (dare I say midlife?) comes with its own unique challenges. But it also is a huge opportunity to shift your mindset, discover what's next and take action. I'm your host, Jackie MacDougall, CEO of Grown-Ass Creative, and a woman over 50. My mission is to have conversations that help us all create more connected relationships with our partners, family and friends, learn how to feel better in our bodies, build more confidence and become an even better version of ourselves -- because we are more than worth it. Let's do it together.

Episode Date
Speaking as a Side Hustle (even if you're an introvert)
Apr 11, 2024
How to Tap into Your Own Intuition
Apr 04, 2024
Feng Shui Expert: We're Moving into the Era of the Grown-Ass Woman
Dec 14, 2023
The Key to Aging Strong
Dec 05, 2023
Micro Activism: No Bullhorn Required
Nov 28, 2023
It's Not Too Late to Have the Best Sex of Your Life
Nov 07, 2023
How to Support Someone Who’s Sick
Oct 31, 2023
Don't Make These Money Mistakes
Oct 24, 2023
How to Get Better Sleep Tonight
Oct 17, 2023
When Is It Time to Walk Away?
Oct 10, 2023
Top 8 Ways to Stop Aging Yourself Out
Oct 03, 2023
Why Am I Still Not Organized?
Sep 26, 2023
Truth in Fiction
Sep 19, 2023
Healing Isolation with Laughter
Sep 13, 2023
A Sober Discovery
Sep 05, 2023
Getting Involved in Your Own Community
Aug 29, 2023
A Model for Grown-Ass Women Everywhere
Aug 22, 2023
Small, Practical Ways to Find Peace and Joy
Aug 15, 2023
Making Friends over 40
Aug 09, 2023
Does Gen X Have Mental Health All Wrong?
Aug 02, 2023
What's the Next Right Step?
Jul 19, 2023
A Matter of Life and Near Death
Jul 12, 2023
Take Ownership of Your Life
Jun 30, 2023
Turn Your Strengths into Superpowers
May 22, 2023
It's Never Too Late (But You Need to Get Going)
Apr 22, 2023
Does Your Career Need This?
Mar 31, 2023
Growing Louder and Guilty Pleasures
Mar 22, 2023
Common Myths about Kidney Donation
Mar 15, 2023
One Woman's Story of Courage
Mar 07, 2023
When You Find Yourself at the End of Your Marriage
Mar 01, 2023
How to Bee Brave
Feb 23, 2023
This Struck a Chord
Feb 14, 2023
This Episode Could Save Your Life
Feb 07, 2023
Your Body Is Not the Problem
Jan 31, 2023
The Secret to Staying Accountable
Jan 24, 2023
Welcome to 2023, Grown-Ass Woman!
Jan 10, 2023
Leave the Hustle in 2022
Jan 06, 2023
Using Your Home to Attract What You Want
Dec 31, 2022
If You've Been Thinking About Getting Sober
Dec 23, 2022
It's Time to Make Ourselves the Priority
Dec 16, 2022
Yay! Stress Less This Holiday Season
Dec 09, 2022
Introducing: Media Circus
Jul 07, 2022
Lessons from a Chair
Jun 27, 2022
Facing My Addiction
Jun 17, 2022
Get What You Want
Jun 11, 2022
Pod Squad: What's On Your Mind?
Jun 03, 2022
Reclaiming Wellness: Simple Tips to Feel Better
May 27, 2022
Is EMDR Right for Me?
May 20, 2022
This Is How Your Brain Works
May 13, 2022
A Millennial's Take on Mental Health
May 06, 2022
Is What You Seek in Your Own Backyard?
Apr 29, 2022
Bonus: Someday is TODAY
Apr 22, 2022
How to Love Your Body with Supermodel, Emme
Apr 22, 2022
Can I Really Make a Living as a Creative?
Apr 15, 2022
Unlocking You
Mar 25, 2022
(Don't) Do the Hustle
Mar 18, 2022
Grown-Ass Guidance
Mar 11, 2022
How to Start a Business Today
Mar 04, 2022
Quick Checkin
Feb 25, 2022
Can a Selfie Change Your Life?
Feb 18, 2022
How to Make Better Friends over 40
Feb 11, 2022
Why This Activity Might Be for You
Feb 04, 2022
5 Ways to Take Control of Your Life
Jan 28, 2022
Are You Headed for Burnout?
Jan 21, 2022
A Word to Guide You
Jan 13, 2022
Your Healthiest Year Yet is a Click Away
Jan 07, 2022
Is Your Home Attracting What You Want?
Dec 24, 2021
An Underestimated Way to Feel Unstoppable
Dec 11, 2021
Go for the Cookie
Dec 03, 2021
How to Put the Joy Back in Your Holidays
Nov 23, 2021
5 Steps from Betrayal to Transformation
Nov 16, 2021
How to Change Your Life Through Your Story
Nov 06, 2021
Empty Nest? How to Find What's Next
Oct 30, 2021
A Tool to Help You Get It Done
Oct 22, 2021
Habits Every Grown-Ass Woman Should Practice
Oct 13, 2021
You Are Not Enough (and other lies we tell ourselves)
Oct 06, 2021
Are You a Grown-Ass Woman?
Sep 09, 2021
Is This the End for Forty Thrive?
Sep 02, 2021
Are You Eating These Toxic Foods?
Aug 26, 2021
Raising a Transgender Child
Aug 19, 2021
Can Yoga Shave Years Off Your Face?
Aug 12, 2021
What's Next for You?
Aug 05, 2021
How to Get That New Job
Jul 29, 2021
The Small Shifts Your Home is Begging For
Jul 22, 2021
Taking Control of Our Physical and Mental Health
Jul 15, 2021
Habits That Will Change Your Life -- Guaranteed
Jul 08, 2021
Six Lies About Aging You Just Might Believe
Jul 01, 2021
How to Make Midlife Work for You (It's Possible)
Jun 24, 2021
You Want Me to Put That WHERE?
Jun 03, 2021
It's Time to Finally Write That Book!
May 27, 2021
Get Your Ass into These
May 20, 2021
Help! My Relationship is Falling Apart
May 13, 2021
What if You Could Actually Find Balance?
May 06, 2021
The Conversation about Dieting Every Woman Needs to Hear
Apr 28, 2021
Why Women Are Afraid to Talk Money
Apr 14, 2021
10 Things Every Woman Over 40 Should Know
Mar 31, 2021
Guest Co-host Kim Goldman
Mar 23, 2021
Balancing Business and Love
Mar 17, 2021
The Six Habits
Mar 09, 2021
Lose Weight for the Last Time
Mar 02, 2021
Get Your Sex Drive Back (Yasssss)
Feb 24, 2021
Am I Having a Midlife Crisis?
Feb 16, 2021
The Annoying Advice My Husband Gave Me
Feb 09, 2021
Why People Might Not Be Listening To You
Feb 08, 2021
Is Your Brain Messing with You?
Jan 26, 2021
The Tool We All Should Be Using
Jan 19, 2021
It's Your Time
Jan 12, 2021
Screw the Resolutions
Jan 05, 2021
Who Are You Really?
Dec 29, 2020
A Delightful Little Episode on Aging
Dec 23, 2020
You're Not Fearless (And Why That's a Good Thing)
Dec 15, 2020
This Is What Could Be Aging You
Dec 08, 2020
Do You Want More Money?
Dec 01, 2020
Menopause, Fight Club and Brad Pitt
Nov 24, 2020
How You (Yes, YOU) Can Find Your Mojo
Nov 17, 2020
Abundance and Prosperity? Yes, PLEASE!
Nov 10, 2020
FRANGELA on Anxiety, Cancel Culture and Confronting Val Kilmer
Nov 03, 2020
The Toxic 5: Foods to Avoid in Midlife and Beyond
Oct 27, 2020
Why Bother?
Oct 20, 2020
Look and Feel 10 Years Younger!
Oct 13, 2020
When Your Child Comes Out as Transgender
Oct 06, 2020
How Do I Get a New Job?
Sep 29, 2020
What the Heck is Human Design?
Sep 23, 2020
Are You Ready?
Sep 15, 2020
You Deplete Me
Sep 01, 2020
What's Happening to My Skin?
Aug 25, 2020
Share the Sh*t
Aug 17, 2020
I'm Tired of Being Single Over 40
Aug 10, 2020
Starting Over is Totally Possible
Aug 04, 2020
I Miss You!
Aug 01, 2020
When You Feel Like Blowing Up the Internet
Jul 28, 2020
Help! I Have an (Almost) Empty Nest
Jul 24, 2020
Stop Making Weight Loss So Damn Hard
Jul 13, 2020
Why You're Not Getting What You Want (and How to Change That)
Jul 06, 2020
Listen and Take Action
Jun 23, 2020
Be You, But Better
May 23, 2020
Finding Purpose Through Adversity
May 14, 2020
What Do Your Kids Know About You?
May 07, 2020
Menopause Mythbusters
Apr 30, 2020
The Coping Technique that Will Change Your Life
Apr 22, 2020
Bonus Meditation Episode
Apr 21, 2020
How to Ignite Confidence over 40
Apr 16, 2020
How to Be Bold, Brilliant and Badass Over 40
Apr 09, 2020
Sibling Revelry
Apr 02, 2020
Quarantine Comedy with Tammy Pescatelli
Mar 26, 2020
Dying for Sex with Nikki Boyer
Mar 19, 2020
Can Your Burden Become Your Purpose?
Mar 12, 2020
What the hell has happened to me?
Mar 05, 2020
The Reason You're Broke
Feb 27, 2020
How to Make a Quick Decision
Feb 24, 2020
Finding Your Inner Badass Over 50
Feb 20, 2020
A Quick Tip to Change Your Life
Feb 17, 2020
The Truth About Sex Over 40
Feb 13, 2020
The Lesson I Learned from a Popular 80s Band
Feb 10, 2020
Why Can't I Lose Weight over 40?
Feb 06, 2020
Transform Negative Energy to Positive in Seconds
Feb 02, 2020
Why Do We Love to Hate?
Jan 31, 2020
Get Out of Your Head
Jan 27, 2020
A Lesson in Blowing Up Your Life
Jan 23, 2020
Stop Beating Yourself Up!
Jan 20, 2020
Are You Getting in Your Own Way?
Jan 16, 2020
How to Find (Better) Love over 40
Dec 19, 2019
Stand Up for Yourself Without Being a Dick
Dec 12, 2019
6 Steps to Finish 2019 with Clarity, Confidence and Joy
Dec 04, 2019
Would You Send Your Ex a Thank You Note?
Nov 27, 2019
What Men Over 40 Aren't Telling You
Nov 21, 2019
How to Start Over
Nov 14, 2019
Can you really embrace aging?
Nov 07, 2019
When the Child is the Parent
Oct 31, 2019
Cannabis and CBD as Midlife Medicine
Oct 24, 2019
The Actual Thing Keeping You Stuck (It's Not What You Think It Is)
Oct 17, 2019
Is Breast Cancer Awareness Month a Bunch of BS?
Oct 09, 2019
The Ultimate Guide to Hormone Replacement Therapy
Oct 03, 2019
40 Episodes of the Forty Thrive Podcast!
Sep 26, 2019
How to Get What You Really Want
Sep 13, 2019
4 Steps to Reaching Your Health Goals with Ease
Sep 06, 2019
A Quick 3-Minute Reminder
Aug 29, 2019
Thriving After the Kids Have Grown and Flown
Aug 22, 2019
Over 60 is Hilarious with Cathy Ladman and Mindy Sterling
Aug 15, 2019
Tackling the Most Common Challenges for Women Over 40
Aug 08, 2019
Skincare Guide for Women over 40
Aug 01, 2019
I'm Old. Come at Me!
Jul 25, 2019
How to Act Like a Grown Ass Woman
Jul 20, 2019
Shut Up, Roberta
Jul 11, 2019
How to Age in Reverse with Alicia Schoroth
Jul 03, 2019
Are You Really Ready to Make a Change?
Jul 03, 2019
The Naked Truth with Leslie Morgan
Jun 20, 2019
Confronting OJ Simpson with Kim Goldman
Jun 13, 2019
Why Forty Thrive Came to Be
Jun 06, 2019
Life After The Bachelor
May 30, 2019
From Bachelorette to Business Badass
May 23, 2019
Will I Even Make It to 40?
May 17, 2019
Decrease Stress and Increase Joy in One Minute or Less with Sandy Abrams
May 09, 2019
What Online Marketing Expert Amy Porterfield Didn't Want You to Know
May 02, 2019
The Heart of Female Entrepreneurship with Katie Krimitsos
Apr 26, 2019
Is It Too Late to Become Wealthy? with Ilyce Glink
Apr 16, 2019
Maybe You Should Talk to Someone with Lori Gottlieb
Apr 11, 2019
What the Hell is Happening to My Body? with Nina Lorez Collins
Apr 04, 2019
Turning a Personal Challenge into a Business
Mar 27, 2019
Why Women Over 40 Are the Best at Therapy with Dr. Sarah Sarkis
Mar 18, 2019
Why You Need a Midlife Mentor with Elsie Escobar
Mar 07, 2019
Thriving through Transitions with Nancy Karas
Feb 21, 2019
For Messy and Imperfect People ONLY with Leigh Koechner
Feb 15, 2019
The Reality of Hollywood for WOC over 40
Feb 07, 2019
5 Simple Steps to Declutter Today
Jan 29, 2019
The Real Reason You Feel Like Crap with Courtney Townley
Jan 17, 2019
Change Your Mindset, Change Your Life with Diann Wingert
Jan 14, 2019
5 Things You Can Do THIS WEEK to Create an Abundant 2019 with Danisha Danielle Wrighster
Dec 27, 2018
Midlife Crisis or Midlife Awakening? with Diann Wingert
Dec 21, 2018
Puberty for the Middle Aged with Lisa Selin Davis
Dec 12, 2018
Let's Talk about Sex (over 40) with Wendy Miller
Dec 12, 2018
Premiere Episode: Ladies Who Launch
Dec 12, 2018
Welcome to Forty Thrive!
Dec 09, 2018