Healing Out Lao'd

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Healing Out Lao'd

Rita Phetmixay

Created/Hosted by Rita Phetmixay (she/they), MA, LCSW, Licensed Psychotherapist, Wellness Coach, and Independent Audio Producer. Healing Out Lao'd explores the intersections of... more

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Episodes

E39: Khoulapsavanh Sayasith on growing up Lao in Germany + challenges of navigating corporate life & cultural identity

In episode 39, Healing Out Lao'd host Rita Phetmixay sits down with Khoulapsavanh (Khoulap for short), fellow Lao podcaster based... more

12 Dec 2024 · 53 minutes

E38: Ketsana Roberts on navigating Lao identity + financial challenges in South Carolina & being a lil delulu

In episode 38, Healing Out Lao'd host Rita Phetmixay sits down with Ketsana Roberts, a leader in the Asian American... more

27 Nov 2024 · 50 minutes

E37: Dr. Phitsamay Sychitkokhong Uy on navigating public education system as the first Lao American refugee Harvard EDD graduate

This episode features Dr. Phitsamay Sychitkokhong Uy, who shares her experiences of growing up navigating the public school systems and... more

14 Nov 2024 · 1 hour, 17 minutes

SZN 3 Trailer

Healing Out Lao'd finally re-launches another season after a couple years of challenges and growth pains! In this trailer, Rita... more

06 Nov 2024 · 11 minutes

E36: Sabaidee Fest Reflections (Part 2) ft. Somlit, Joy, and Susan

On this week's surprise episode of Healing Out Lao'd, we released PART 2 of the Sabaidee Fest Reflection Series!!! [Sabaidee... more

01 Dec 2023 · 29 minutes

E35: Sabaidee Fest Reflections (Part 1) ft. Saengthong Douangdara

LONG TIME NO SPEAK P'NONG!!! On this week's surprise episode of Healing Out Lao'd, we are reflecting and reminiscing our... more

03 Aug 2023 · 30 minutes

E34: Somlit Inthalangsy on returning to his Lao name + embodying dad's legacy of community organizing & finding home away from home in Laos Angeles

FINAL SZN 2.0 Episode 34 features a conversation between creator/host Rita Phetmixay and actor/co-host of Laos Angeles Deuan Sabaidee, Somlit... more

17 Apr 2022 · 1 hour, 9 minutes

E33: Christy Innouvong-Thornton on experiences of growing up without her Lao Isan parents + moving beyond narratives of forced resilience & giving back through Southeast Asian foodways

Episode 33 features a conversation between creator/host Rita Phetmixay and founder of Courageous Kitchen & TukTuk Box enterprises, Christy Innouvong-Thornton!During... more

20 Mar 2022 · 1 hour, 6 minutes

E32: Andrew David Vilaythong on growing up with a parent suffering from mental illness + therapy as a tool for addressing conflict-avoidant behaviors & music as self-exploration

Episode 32 features a conversation between creator/host Rita Phetmixay and music maker/DJ/audio editor of HOL– Andrew David Vilaythong!During this episode,... more

20 Feb 2022 · 54 minutes

E31: #HealingTheHealer-- Stephanie Franco on writing as resistance + cultivating mental health equity for BIPOC across cali & tapping into radical imagination

Episode 31 brings back the #HealingTheHealer series, which was first created in order to share the experiences of people in... more

09 Jan 2022 · 57 minutes

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E39: Khoulapsavanh Sayasith on growing up Lao in Germany + challenges of navigating corporate life & cultural identity

Healing Out Lao'd