The Habit Coach with Ashdin Doctor
By IVM Podcasts
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Category: Health & Fitness
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Subscribers: 192
Reviews: 1
Episodes: 1169
Mar 29, 2020
Description
If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.
Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.
So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.
Ashdin believes that "Awesome lives start with your awesome habits"
You can follow Ashdin Doctor on Instagram @ashdindoc
You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5
You can check out our website at http://www.ivmpodcasts.com/
| Episode | Date |
|---|---|
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ABC of relationships
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Jul 05, 2024 |
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The Science of Well-being & Longevity with Dr. Marcus Ranney
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Jul 03, 2024 |
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Phone Addiction
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Jul 01, 2024 |
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Inspiration
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Jun 28, 2024 |
|
7 Minute Exercise
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Jun 24, 2024 |
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No Wrong Way !
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Jun 21, 2024 |
|
Unlocking Relationship Secrets: Ekta DB on Modern Love, Situationships, and Parenting
|
Jun 19, 2024 |
|
Muscular Body
|
Jun 17, 2024 |
|
Punishment
|
Jun 14, 2024 |
|
Self Help
|
Jun 10, 2024 |
|
Asset or liability
|
Jun 07, 2024 |
|
Redefining Sex Education for Kids with Anju Kish
|
Jun 05, 2024 |
|
Wake at 5:30am
|
Jun 03, 2024 |
|
Voting
|
May 31, 2024 |
|
Pilgrimage
|
May 27, 2024 |
|
Ikea Effect
|
May 24, 2024 |
|
Gautham Azad : Unveiling the Science of Numbers
|
May 22, 2024 |
|
Working out is a privilage
|
May 20, 2024 |
|
Sense of Self
|
May 17, 2024 |
|
Rupee Wise Minute Foolish
|
May 13, 2024 |
|
Money Goals
|
May 10, 2024 |
|
Wasting Money to impress others
|
May 06, 2024 |
|
Productive travel
|
May 03, 2024 |
|
Chandrika Ravi : A Journey of Resilience and Triumph
|
May 01, 2024 |
|
Good Day At Work
|
Apr 29, 2024 |
|
New Normal
|
Apr 26, 2024 |
|
Kumaar Bagrodia: Approach to Work-Life Harmony -Neuroscientist Founder of NeuroLeap & Arkni PhotoBioLife
|
Apr 24, 2024 |
|
Responsible for your own trash
|
Apr 22, 2024 |
|
Holding space
|
Apr 19, 2024 |
|
Konkana Bakshi: Elevate Your Etiquette - Etiquette & Image Consultant
|
Apr 17, 2024 |
|
Next 5 Moves
|
Apr 15, 2024 |
|
Become a Master
|
Apr 12, 2024 |
|
Upskill
|
Apr 08, 2024 |
|
The Key to health
|
Apr 05, 2024 |
|
Dr. Hansa Yogendra: Nurture your Body and Soul - Yoga guru & Author
|
Apr 03, 2024 |
|
Express Yourself
|
Apr 01, 2024 |
|
Productivity Momentum
|
Mar 29, 2024 |
|
Dr. Vikas Agarwal: Pursuit of Wellness - Asia's foremost ENT surgeon
|
Mar 27, 2024 |
|
Leave home
|
Mar 25, 2024 |
|
What is Aging
|
Mar 22, 2024 |
|
Swami Purnachaitanya: Empower Your Life with mantras - Author and The Dutch Monk
|
Mar 20, 2024 |
|
Do work and Leave
|
Mar 18, 2024 |
|
Relaxed is more productive
|
Mar 15, 2024 |
|
Bhavesh Bhimanathani: The Power of Mindful Living - - Yoga Instructor and Life Coach
|
Mar 13, 2024 |
|
Ankle Care
|
Mar 11, 2024 |
|
Brand YOUSELF
|
Mar 08, 2024 |
|
Hansika Motwani : Change Starts Now
|
Mar 06, 2024 |
|
21-Second Potty Training
|
Mar 04, 2024 |
|
Slow Down
|
Mar 01, 2024 |
|
Hansika Motwani : Living with Discipline
|
Feb 28, 2024 |
|
Negative Self talk
|
Feb 26, 2024 |
|
Live A Human Life
|
Feb 23, 2024 |
|
Kumaar Bagrodia: Innovation in Wellness - Neuroscientist & Founder Of NeuroLeap & Arkni PhotoBioLife
|
Feb 22, 2024 |
|
Kumaar Bagrodia: Understand Habits and Addiction - Neuroscientist & Founder Of NeuroLeap & Arkni PhotoBioLife
|
Feb 21, 2024 |
|
The Art of Romance
|
Feb 19, 2024 |
|
Health and healing
|
Feb 16, 2024 |
|
Kumaar Bagrodia: Journey to better Mental Well-being - Neuroscientist & Founder Of NeuroLeap & Arkni PhotoBioLife
|
Feb 15, 2024 |
|
Kumaar Bagrodia: The Brain-Body Connection - Neuroscientist & Founder Of NeuroLeap & Arkni PhotoBioLife
|
Feb 14, 2024 |
|
Live A Day At A Time
|
Feb 12, 2024 |
|
Feedback or Criticism
|
Feb 09, 2024 |
|
Kumaar Bagrodia: Be In Sync with Neurology - Neuroscientist & Founder Of NeuroLeap & Arkni PhotoBioLife
|
Feb 07, 2024 |
|
One Word Intention
|
Feb 05, 2024 |
|
All Time Is Not Equal
|
Feb 02, 2024 |
|
Bhavesh Bhimanathani: Timeless Life Lessons - Yoga Instructor
|
Feb 01, 2024 |
|
Bhavesh Bhimanathani: Connection Beyond Life - Yoga Instructor
|
Jan 31, 2024 |
|
The Friend Trap
|
Jan 29, 2024 |
|
Power of Periodization
|
Jan 26, 2024 |
|
Mouth Breathing leads to Sleep apnea
|
Jan 24, 2024 |
|
Break the Cycle of Struggle
|
Jan 22, 2024 |
|
Accountability vs Commitment
|
Jan 19, 2024 |
|
Treatment for sleep apnea
|
Jan 17, 2024 |
|
Breaking the Sin Cycle
|
Jan 15, 2024 |
|
Outsource Your Habits
|
Jan 12, 2024 |
|
Dr. Vikas Agarwal: Sleep Apnea Symptoms - Asia's foremost ENT surgeon
|
Jan 10, 2024 |
|
The Heartfelt Message
|
Jan 08, 2024 |
|
New Year Goals
|
Jan 05, 2024 |
|
Dr. Vikas Agarwal: What is Sleep Apnea - Asia's foremost ENT surgeon
|
Jan 03, 2024 |
|
Choose Precrastination, Defeat Procrastination
|
Jan 01, 2024 |
|
Increase Your Vitality
|
Dec 29, 2023 |
|
Bhavesh Bhimanathani: Embrace the Spiritual Growth - Yoga Instructor
|
Dec 27, 2023 |
|
Celebrate The Small Tasks
|
Dec 25, 2023 |
|
Be Aware Of Your Surrounding
|
Dec 22, 2023 |
|
Bhavesh Bhimanathani: Profound Power of the Moon - Yoga Instructor and Life Coach
|
Dec 20, 2023 |
|
Walk in the park
|
Dec 18, 2023 |
|
Stop Being Influenced
|
Dec 15, 2023 |
|
Saahil Mehta: Embracing Discipline & Vulnerability - Mountaineering coach & author
|
Dec 13, 2023 |
|
Breaking Abusive Language Habits
|
Dec 11, 2023 |
|
Path to True Work-Life Balance
|
Dec 08, 2023 |
|
Priyanka Chopra Jonas' Beauty Pageant Journey
|
Dec 06, 2023 |
|
Responsibilities of an Exceptional Guide
|
Dec 04, 2023 |
|
What's your Opinion?
|
Dec 01, 2023 |
|
Mansi Zaveri: The Changing Face of Parenting
|
Nov 29, 2023 |
|
Steps to Creating a Routine
|
Nov 27, 2023 |
|
Rules for Effective Habit Building
|
Nov 24, 2023 |
|
Brad Yates: Mastering Emotional Freedom Technique
|
Nov 22, 2023 |
|
Role of Introspection in Meditation
|
Nov 20, 2023 |
|
Simple Guide to Daily Reading
|
Nov 17, 2023 |
|
Zeba Kohli: Living Life Sweetly
|
Nov 15, 2023 |
|
Benefits of 9pm Digital Sunset
|
Nov 13, 2023 |
|
Four Steps to Forgiveness
|
Nov 10, 2023 |
|
Goldie Behl: Through the Lens of a Filmmaker
|
Nov 08, 2023 |
|
Never Skip a Monday
|
Nov 06, 2023 |
|
Milk-Free, Mighty Green Tea!
|
Nov 03, 2023 |
|
Ashwin Bhadri: A Serial Entrepreneur's Habits & Evolution
|
Nov 01, 2023 |
|
Overcoming Bad Habits
|
Oct 30, 2023 |
|
A Guide to Habit Rebooting
|
Oct 27, 2023 |
|
Mirabelle D'Cunha: The Yoga Path to Enjoying Life
|
Oct 25, 2023 |
|
A Smile's Impact on Strangers
|
Oct 23, 2023 |
|
Escaping the Busy-ness Syndrome
|
Oct 20, 2023 |
|
Nicholas Jordon Moore: Finding Strength in Vulnerability
|
Oct 18, 2023 |
|
4 Benefits of Solitude
|
Oct 16, 2023 |
|
Power of Taking Action
|
Oct 13, 2023 |
|
Gabe Jaramillo: Discipline, Dedication & Championship Mentality
|
Oct 11, 2023 |
|
Breaking the Snooze Habit
|
Oct 09, 2023 |
|
Making Informed Food Choices
|
Oct 06, 2023 |
|
Pooja Gor: Manifestation, Gratitude & Spirituality
|
Oct 04, 2023 |
|
Understanding Habit Train Phenomena
|
Oct 02, 2023 |
|
Building Stronger Reading Habits
|
Sep 29, 2023 |
|
Sohini Rohra: Exploring the Whys & Hows of Life
|
Sep 27, 2023 |
|
Anxiety Control in 4 Steps
|
Sep 25, 2023 |
|
Power Posing for Confidence Boost
|
Sep 22, 2023 |
|
Siddharth Warrier: Unraveling the Brain-Habit Connection
|
Sep 20, 2023 |
|
Tracking Habits for Lasting Change
|
Sep 18, 2023 |
|
The Power of Sleep Primers
|
Sep 15, 2023 |
|
Gautam Ganglani: Cultivating Meaningful Connections
|
Sep 13, 2023 |
|
Dividing & Conquering Your Goals
|
Sep 11, 2023 |
|
Express Your Emotions
|
Sep 08, 2023 |
|
Manisha Kelkar: From Side Hustle to Main Street
|
Sep 06, 2023 |
|
3 Brain Drainers to Overcome
|
Sep 04, 2023 |
|
Preventing Communication Fatigue
|
Sep 01, 2023 |
|
Dr. Vignesh Devraj: Ayurvedic Healing & Transformation
|
Aug 30, 2023 |
|
30-minute Sleep Routine
|
Aug 28, 2023 |
|
How to Respond to Good News
|
Aug 25, 2023 |
|
Aditya Gupta: Sports & Business Parallels
|
Aug 23, 2023 |
|
Goal Attainment Strategies
|
Aug 21, 2023 |
|
Navigating the Diet Maze
|
Aug 18, 2023 |
|
Zoe Chance: Unleashing Your Influence Power
|
Aug 16, 2023 |
|
Stretch Your Comfort Zone
|
Aug 14, 2023 |
|
Nurturing a Healthy Ego
|
Aug 11, 2023 |
|
Justin Frandson: Decoding EMF's Impact on Humans
|
Aug 09, 2023 |
|
Influence of Locations on Habits
|
Aug 07, 2023 |
|
Safeguarding Against Electromagnetic Radiation
|
Aug 04, 2023 |
|
Chinmay Prabhu: Setting World Records in Puzzle Solving
|
Aug 02, 2023 |
|
Developing Emotional Maturity
|
Jul 31, 2023 |
|
Integrating Divination into Daily Life
|
Jul 28, 2023 |
|
Neha Ranglani: Gut Health & Ultradian Rhythm
|
Jul 26, 2023 |
|
Discovering Your True Self
|
Jul 24, 2023 |
|
Japanese Mindful Eating Secrets
|
Jul 21, 2023 |
|
Avdhoot Sherkar: Cultivate & Amplify Your Reading Game
|
Jul 19, 2023 |
|
Patience & Consistency through Habits
|
Jul 17, 2023 |
|
Power of Meditation Munching
|
Jul 14, 2023 |
|
Sumona Chakravarti: Acting, Setting Boundaries & Dream Projects
|
Jul 12, 2023 |
|
The 30-Minute Escape
|
Jul 10, 2023 |
|
Dealing with Online Negativity
|
Jul 07, 2023 |
|
Dr. Madhu Chopra: New Horizons & Progressive Parent
|
Jul 05, 2023 |
|
Fight-Winning Secrets Revealed!
|
Jul 03, 2023 |
|
3 Habits to Boost your Memory
|
Jun 30, 2023 |
|
Megha Gupta: Low Tox Living & Mind Conditioning
|
Jun 28, 2023 |
|
3 Habits for Beating Brain Fog
|
Jun 26, 2023 |
|
Arnold Schwarzenegger's Father's Timeless Advice
|
Jun 23, 2023 |
|
Juhi Parmar: Redefining, Judgements & Parenting
|
Jun 21, 2023 |
|
3 Stages to Re-invent Yourself
|
Jun 19, 2023 |
|
Boost Productivity with Pomodoro Technique
|
Jun 16, 2023 |
|
The Power Of Taking Action
|
Jun 15, 2023 |
|
Indecision is a Decision Within Itself
|
Jun 14, 2023 |
|
Techniques for Active Reading
|
Jun 13, 2023 |
|
3 Tips for a Great First Impression
|
Jun 12, 2023 |
|
Kunal Kapoor: Ad man, Airplanes, Acting & AI
|
Jun 06, 2023 |
|
Cultivating the Habit of Stillness
|
Jun 05, 2023 |
|
Know Your Coach: Managing My Habits While Travelling
|
Jun 02, 2023 |
|
From Runways to Red Carpets Ft. Rakul Preet Singh- Actress
|
Jun 01, 2023 |
|
Hot Seat: 3 Ways to Decline Junk Food Offers (Aparna)
|
May 31, 2023 |
|
Why do you need a Plan B Ft. Rakul Preet Singh- Actress
|
May 30, 2023 |
|
Get A Perfect Jawline, Minus Surgery
|
May 29, 2023 |
|
Know Your Coach: My Secret to Building New Habits
|
May 25, 2023 |
|
Building Productive Mindset Ft. Sagar Amlani- CEO- Zapro Consultants
|
May 25, 2023 |
|
Hot Seat: How to Set Goals & Achieve them (Sirajuddin)
|
May 24, 2023 |
|
Navigating Life when at Crossroads Ft. Sagar Amlani- CEO- Zapro Consultants
|
May 23, 2023 |
|
3 Effective Strategies to Build Your Willpower
|
May 22, 2023 |
|
Know Your Coach: A Peek into Ashdin's Daily Routine
|
May 19, 2023 |
|
Hypnotherapy can help Save Relationship Ft. Kavyal Sedanni- Hypnotherapist
|
May 18, 2023 |
|
Hot Seat: Making Time for Exercise In Your Busy Day (Bhanu Warrior)
|
May 17, 2023 |
|
Revitalizing Body and Mind with Hypnotherapy Ft. Kavyal Sedanni- Hypnotherapist
|
May 16, 2023 |
|
Dodging Energy Vampires
|
May 15, 2023 |
|
Know Your Coach: Ashdin's Technique for Managing Ideas & Knowledge
|
May 12, 2023 |
|
Society's Obsession with Ageing Ft. Dr. Rashmi Shetty, Founder- Ra Skin & Aesthetics
|
May 11, 2023 |
|
Hot Seat: Strategies for Going from Average to Extraordinary (Sakshi Sehgal)
|
May 10, 2023 |
|
Decoding the Definition of Beauty Ft. Dr. Rashmi Shetty, Founder- Ra Skin & Aesthetics
|
May 09, 2023 |
|
Stop Negative Mind Chatter
|
May 08, 2023 |
|
Know Your Coach: Ashdin's Tips for Overcoming Hurt Feelings
|
May 05, 2023 |
|
Evolution of your Identity Ft. Doug Dane- Founder & Head Mentor, My Mentoring Centre
|
May 04, 2023 |
|
Hot Seat: Kick Sunday Blues (Nisha Salian)
|
May 03, 2023 |
|
Revealing the Real You Ft. Doug Dane- Founder and Head Mentor, My Mentoring Centre
|
May 02, 2023 |
|
Overcoming Mindless Munching
|
May 01, 2023 |
|
Know Your Coach: Ashdin's Burnout Busters
|
Apr 28, 2023 |
|
Feedback as a Superpower Ft. Samarth Chitta- Podcaster & Author
|
Apr 27, 2023 |
|
Hot Seat: Ultimate Guide to Avoiding Burnout (Bhagyashree)
|
Apr 26, 2023 |
|
Inside the Mind of a 11 Year Old ft. Samarth Chitta- Podcaster & Author
|
Apr 25, 2023 |
|
Doing Nothing is Therapeutic
|
Apr 24, 2023 |
|
Know Your Coach: What are Attachments according to you?
|
Apr 21, 2023 |
|
Complacent Zone Vs Comfort Zone Ft. Kristen Butler, CEO - Power of Positivity
|
Apr 20, 2023 |
|
Hot Seat: How to Control your Temper during an Argument? (Monika Sharma)
|
Apr 19, 2023 |
|
Embracing Positivity for a Fulfilling Life, Kristen Butler, CEO - Power of Positivity
|
Apr 18, 2023 |
|
Tips for Coping with Dry Eyes
|
Apr 17, 2023 |
|
Know Your Coach: What is the meaning of 'Ashdin'?
|
Apr 14, 2023 |
|
Redefining your Fitness Regime Ft. Sohrab Khushrushahi, Founder - Sohfit
|
Apr 13, 2023 |
|
Hot Seat: How to Forgive, built Trust & Heal from Infidelity?
|
Apr 12, 2023 |
|
Building a Fitness Community Ft. Sohrab Khushrushahi, Founder - Sohfit
|
Apr 11, 2023 |
|
How to Identify If You're a Narcissist
|
Apr 10, 2023 |
|
Know Your Coach: What is Ashdin's definition of Health & Wellness?
|
Apr 07, 2023 |
|
Channelizing a Bigger Picture in Life Ft. Harshil Karia & Aayush Anand
|
Apr 06, 2023 |
|
Hot Seat: How to Write a Gratitude Journal? (Roby John Thomas)
|
Apr 05, 2023 |
|
Unlocking through the Mind Ft. Harshil Karia & Aayush Anand
|
Apr 04, 2023 |
|
Best ways to deal with Narcissists
|
Apr 03, 2023 |
|
Know Your Coach: How does Ashdin Stop his mind from Wandering?
|
Mar 31, 2023 |
|
Trust & Inspiration is the new way to lead Ft. Stephen M.R. Covey
|
Mar 30, 2023 |
|
Hot Seat: How to Choose the Right Career? (Vikas SaiKrishna)
|
Mar 29, 2023 |
|
Why & How of 'Trust' Ft Stephen M.R. Covey
|
Mar 28, 2023 |
|
Ways to Embrace Change in your Life
|
Mar 27, 2023 |
|
Know Your Coach: How have you developed great listening skills?
|
Mar 24, 2023 |
|
Journey of your Money Ft. Sayali Rai
|
Mar 23, 2023 |
|
Hot Seat: How to develop the Habit of Acceptance? (Padmashini)
|
Mar 22, 2023 |
|
What is Financial Literacy Ft. Sayali Rai
|
Mar 21, 2023 |
|
Benefits of a Disciplined Lifestyle
|
Mar 20, 2023 |
|
Know Your Coach: How does Ashdin handle the competition?
|
Mar 17, 2023 |
|
Spirituality of Sales Ft. Dev Gadhvi
|
Mar 16, 2023 |
|
Hot Seat: How to deal with inconsistencies while preparing for the UPSC exam? (Harika Ande)
|
Mar 15, 2023 |
|
Finding your Passion Ft. Dev Gadhvi
|
Mar 14, 2023 |
|
How to Listen to your Body?
|
Mar 13, 2023 |
|
Know Your Coach: How does Ashdin Organize in his Life?
|
Mar 10, 2023 |
|
Understanding & Embracing Biohacking Ft. Megha Gupta
|
Mar 09, 2023 |
|
Hot Seat: How to deal with Stalled Life, while others Progress? (Srilakshmi)
|
Mar 08, 2023 |
|
Taking Control of your Diabetes Ft. Megha Gupta
|
Mar 07, 2023 |
|
How to Live in the Moment?
|
Mar 06, 2023 |
|
Know Your Coach: How did Ashdin read 100 Books in a Year
|
Mar 03, 2023 |
|
A Guide to Choose the Right Book Ft. Arjun Sachdev
|
Mar 02, 2023 |
|
How Seat: How to Stop Catastrophizing about the future? (Umang)
|
Mar 01, 2023 |
|
Cultivating The Habit of Reading ft. Arjun Sachdev
|
Feb 28, 2023 |
|
Who Do You Work For?
|
Feb 27, 2023 |
|
Know Your Coach: Ashdin's Vacation Fitness Routine
|
Feb 24, 2023 |
|
The Magic is in You ft. Suhani Shah
|
Feb 23, 2023 |
|
Hot Seat: How to Break Patterns? (Poonam)
|
Feb 22, 2023 |
|
The Stage is Her World ft. Suhani Shah
|
Feb 21, 2023 |
|
This Too Shall Pass
|
Feb 20, 2023 |
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Know Your Coach: 3 things Ashdin Learnt About Love
|
Feb 17, 2023 |
|
Self Love is to Explore and Challenge Yourself ft. Aashna Modi
|
Feb 16, 2023 |
|
Hot Seat: How Can Couples Become Compatible? (Sonal)
|
Feb 15, 2023 |
|
A Therapist's POV to What Is Love ft. Aashna Modi
|
Feb 14, 2023 |
|
How to stop Sympathy Seeking Behavior
|
Feb 13, 2023 |
|
Know Your Coach: Writing for Podcasts VS Books
|
Feb 10, 2023 |
|
What is Tinnitus: Management & Prevention ft. Dr. Vijay Rangachari
|
Feb 09, 2023 |
|
Hot Seat: How to Draw Boundaries with Friends (Vikas)
|
Feb 08, 2023 |
|
What is Tinnitus: Causes & Symptoms ft. Dr. Vijay Rangachari
|
Feb 07, 2023 |
|
Good Habits Equal Self Love
|
Feb 06, 2023 |
|
Know Your Coach: Ashdin's Experiments with Water
|
Feb 03, 2023 |
|
A Guide to Franchising ft. Dheeraj Gupta
|
Feb 02, 2023 |
|
How to lose Laziness & Procrastination? (Shubham)
|
Feb 01, 2023 |
|
Dheeraj Gupta on Building a Food Chain Business
|
Jan 31, 2023 |
|
Qualities of a Good Guide
|
Jan 30, 2023 |
|
Know Your Coach: How does Ashdin balance Work & Life? (Priyadarshini)
|
Jan 27, 2023 |
|
'Values Emerge from Void' ft. Dr. John Demartini
|
Jan 26, 2023 |
|
Hot Seat: How to Think Less & Work More? (Roshni)
|
Jan 25, 2023 |
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Dr. John Demartini on going beyond Survival/Pleasure Seeking mode
|
Jan 24, 2023 |
|
Noise Cancellation for the Mind
|
Jan 23, 2023 |
|
Know Your Coach: Ashdin's 'Treat' Days!
|
Jan 20, 2023 |
|
The importance of Financial Awareness ft. Anupam Gupta
|
Jan 19, 2023 |
|
Hot Seat: How to Deal with Inconsistent Weight Loss (Roopal)
|
Jan 18, 2023 |
|
The Basics of Budgeting ft. Anupam Gupta
|
Jan 17, 2023 |
|
Best Case Scenarios
|
Jan 16, 2023 |
|
Know Your Coach: Ashdin's Meditation Routine
|
Jan 13, 2023 |
|
Arjun Vaidya on Learning from Sport
|
Jan 12, 2023 |
|
Hot Seat: How to Overcome a Failed Relationship? (Malavika)
|
Jan 11, 2023 |
|
Arjun Vaidya on The Burden of Being an Entrepreneur
|
Jan 10, 2023 |
|
Clean your Mind like a Zen Master
|
Jan 09, 2023 |
|
KYC: Ashdin's Sleep Ritual
|
Jan 06, 2023 |
|
Raashii Khanna on Ego, Success, Rituals, & Spirituality
|
Jan 05, 2023 |
|
Hot Seat: How to Stop Apologizing Too Much (Surbhi Agarwal)
|
Jan 04, 2023 |
|
Discovering your Spiritual Side ft. Raashii Khanna
|
Jan 03, 2023 |
|
What is the Diderot effect?
|
Jan 02, 2023 |
|
Know Your Coach: What does Ashdin Really Do?
|
Dec 30, 2022 |
|
What is The Carnivore Diet? ft. Sangeetha Aiyer
|
Dec 29, 2022 |
|
Hot Seat: How to Sleep Peacefully without Overthinking? (Serena Samuel)
|
Dec 28, 2022 |
|
The Case against Plants ft. Sangeetha Aiyer
|
Dec 27, 2022 |
|
Habits for Happy Feet
|
Dec 26, 2022 |
|
Know Your Coach: Ashdin's Strangest Experiments
|
Dec 23, 2022 |
|
Yash Kotak on Building the Bombay Hemp Company
|
Dec 22, 2022 |
|
How to Deal with the Fear of Dying (Kushagra Pandey)
|
Dec 21, 2022 |
|
Introduction to Hemp ft. Yash Kotak
|
Dec 20, 2022 |
|
Desires are Invisible Chains
|
Dec 19, 2022 |
|
Know Your Coach: How does Ashdin Resist Desserts?
|
Dec 16, 2022 |
|
How to Increase your Worth ft. Sarah Rose
|
Dec 15, 2022 |
|
Hot Seat: How to Deal with the urge to Switch Careers (Bani Singh)
|
Dec 14, 2022 |
|
Living with Prosperity & Purpose ft. Sarah Rose
|
Dec 13, 2022 |
|
I 'Choose' to Listen to this Episode
|
Dec 12, 2022 |
|
Sit Still, Look Pretty
|
Dec 09, 2022 |
|
Learn, Lead, Levitate ft. Raj Sajnani
|
Dec 08, 2022 |
|
How to Journal Right? (Vikas Chauhan)
|
Dec 07, 2022 |
|
Enhancing Human Potential ft. Raj Sajnani
|
Dec 06, 2022 |
|
How to have an Opinion
|
Dec 05, 2022 |
|
The Right Way to use a Dating App
|
Dec 02, 2022 |
|
The Joy of Figuring Out ft. Raj Shamani
|
Dec 01, 2022 |
|
Hot Seat: How to be Patient and Trust the Process? (Nisha)
|
Nov 30, 2022 |
|
Content as a Tool for Distribution ft. Raj Shamani
|
Nov 29, 2022 |
|
What is Positive Discontent?
|
Nov 28, 2022 |
|
Don't Wait For The New Year!
|
Nov 25, 2022 |
|
A Guide to Fermented Drinks ft. Vikram Mittal
|
Nov 24, 2022 |
|
Hot Seat: Empowering gifts for Young Kids (Jalasmi)
|
Nov 23, 2022 |
|
The Cultured Drink ft. Vikram Mittal (Co-Founder, MAVI's Pantry)
|
Nov 22, 2022 |
|
The Right Way of Goal- Setting
|
Nov 21, 2022 |
|
Special Episode: Affirmations
|
Nov 18, 2022 |
|
Restructuring Beliefs, Thoughts, & Emotions ft. Sneha Shah & Shashank Gupta
|
Nov 17, 2022 |
|
Hot Seat: How to avoid self-doubt after giving your best? (Kavita)
|
Nov 16, 2022 |
|
The Body is a Feedback Device ft. Sneha Shah & Shashank Gupta
|
Nov 15, 2022 |
|
Engage your Mind, Not your Phone
|
Nov 14, 2022 |
|
Each Word Is A Wish
|
Nov 11, 2022 |
|
Making a Career in the Social Sector ft. Snigdha Sahal
|
Nov 10, 2022 |
|
How to find your Tribe? (Shivani)
|
Nov 09, 2022 |
|
A Guide to the Social Sector ft. Snigdha Sahal
|
Nov 08, 2022 |
|
Affirming via Music
|
Nov 07, 2022 |
|
Don't just look but feel good
|
Nov 04, 2022 |
|
Affirmations do work wonders ft. Natasha Moor
|
Nov 03, 2022 |
|
How to believe in yourself? (Mahesh)
|
Nov 02, 2022 |
|
Enhance your inner beauty with makeup ft. Natasha Moor
|
Nov 01, 2022 |
|
Why Ashdin is not cutting his beard?
|
Oct 31, 2022 |
|
Why feeling sexy is not wrong
|
Oct 28, 2022 |
|
Expressive Arts as a Habit ft. Bharati K Jaisingh
|
Oct 27, 2022 |
|
Questioned about being too good to be true? (Azaan)
|
Oct 26, 2022 |
|
Therapy through Movement ft. Bharati K Jaisingh
|
Oct 25, 2022 |
|
Get rid of your Neck Hump!
|
Oct 24, 2022 |
|
The One Where I Turn 39!
|
Oct 21, 2022 |
|
How to be an active citizen ft. Meghnad S
|
Oct 20, 2022 |
|
How to get out of a Catch-22 situation? (Meekha)
|
Oct 19, 2022 |
|
What is politics ft. Meghnad S
|
Oct 18, 2022 |
|
Why you shouldn't focus on the desires?
|
Oct 17, 2022 |
|
Coping Up with the Financial World
|
Oct 15, 2022 |
|
The hand that gives also receives!
|
Oct 14, 2022 |
|
Why is blood sugar level a matter of the moment? ft. Neha Sahaya
|
Oct 13, 2022 |
|
How are you handling the technology? (Kailash)
|
Oct 12, 2022 |
|
Demystifying 6 Pack Abs ft. Neha Sahaya
|
Oct 11, 2022 |
|
How to deal with emotional triggers?
|
Oct 10, 2022 |
|
How to make great connections?
|
Oct 07, 2022 |
|
Make Space by Decluttering ft. Tracy McCubbin
|
Oct 06, 2022 |
|
How to tell a loved one that their comments hurt? (Sakshi)
|
Oct 05, 2022 |
|
How to declutter your home ft. Tracy McCubbin
|
Oct 04, 2022 |
|
Keep Those Pocketbooks!
|
Oct 03, 2022 |
|
Living in a state of confusion?
|
Sep 30, 2022 |
|
Understanding the word 'adjustment' (Smruti)
|
Sep 29, 2022 |
|
How to overcome the feeling of demotivation? (Anshita)
|
Sep 28, 2022 |
|
Embrace The Struggle ft. Joel Green
|
Sep 27, 2022 |
|
How to value your brain?
|
Sep 26, 2022 |
|
Power of Book-Ending Habits
|
Sep 23, 2022 |
|
Should your hobby be a profession ft. Aneesh Bhasin
|
Sep 22, 2022 |
|
Pathway to Intimacy (Sandeep)
|
Sep 21, 2022 |
|
How to create a niche with Aneesh Bhasin
|
Sep 20, 2022 |
|
Unboxing Social Media Addiction
|
Sep 19, 2022 |
|
Fatty Food For Stronger Brains
|
Sep 16, 2022 |
|
Dr. Amrinder shares some Lifestyle Changes for Menopause
|
Sep 15, 2022 |
|
How to deal with the toxicity of social media? (Harshita)
|
Sep 14, 2022 |
|
Let's talk about Menopause ft. Dr. Amrinder Bajaj
|
Sep 13, 2022 |
|
Why you should be selfish
|
Sep 12, 2022 |
|
2 Habits to learn from Nature
|
Sep 09, 2022 |
|
How to create a Personal Brand ft. Karthik Srinivasan
|
Sep 08, 2022 |
|
How to comfort my girlfriend on her period? (Gowtham)
|
Sep 07, 2022 |
|
Karthik Srinivasan on how Advertising affects our Habits
|
Sep 06, 2022 |
|
Start your day at night
|
Sep 05, 2022 |
|
Learnings and failures in my podcasting journey (Abu)
|
Sep 02, 2022 |
|
Lilya Sabatier shares some Thought Exercises to understand Trauma
|
Sep 01, 2022 |
|
How to get over trauma? (Yashwanth)
|
Aug 31, 2022 |
|
Lilya Sabatier on the relationship between Trauma and our Inner Child
|
Aug 30, 2022 |
|
How To Be Aware Of Your Body
|
Aug 29, 2022 |
|
PMS - Please Make Space
|
Aug 26, 2022 |
|
Dr. Nicole Byers on How healthy habits can lead to a healthy brain
|
Aug 25, 2022 |
|
How to manage your diet while intermittent fasting? (Ravish)
|
Aug 24, 2022 |
|
Understanding Brain Health with Dr. Nicole Byers
|
Aug 23, 2022 |
|
How to live in the moment?
|
Aug 22, 2022 |
|
How to maintain habits during holidays
|
Aug 19, 2022 |
|
Varun Duggirala on Transforming with Mental Fitness
|
Aug 18, 2022 |
|
How to stay away from negative people? (Sakshi)
|
Aug 17, 2022 |
|
Varun Duggirala's Journey to Happiness
|
Aug 16, 2022 |
|
Look for Green Flags, Not Red Flags!
|
Aug 15, 2022 |
|
How to hold space?
|
Aug 12, 2022 |
|
Robb Kelly on How Alcohol Addiction Can Change You
|
Aug 11, 2022 |
|
What to do when you hit rock bottom? (Serena)
|
Aug 10, 2022 |
|
How To Understand and Overcome Addiction ft. Dr. Robb Kelly
|
Aug 09, 2022 |
|
How To Navigate Anger
|
Aug 08, 2022 |
|
Let Go Of Old To Let In New
|
Aug 05, 2022 |
|
Ravi Shroff and Dr. Gautam Das share habits to improve Gut Health and Microbiome
|
Aug 04, 2022 |
|
What are some habits that changed your life? (Sasha)
|
Aug 03, 2022 |
|
Understanding Gut health and Microbiomes with Ravi Shroff and Dr. Gautam Das
|
Aug 02, 2022 |
|
Upgrading your space
|
Aug 01, 2022 |
|
Envy vs Jealousy
|
Jul 29, 2022 |
|
Andrea Lowell on Understanding Your Ego
|
Jul 28, 2022 |
|
Break Out Of That Victim Mindset
|
Jul 27, 2022 |
|
Andrea Lowell on The Art of Mastering Yourself
|
Jul 26, 2022 |
|
Lead The World With Persistence!
|
Jul 25, 2022 |
|
A quick guide to Kegel exercises
|
Jul 22, 2022 |
|
Kubbra Sait on Debuting as an Actor and then an Author
|
Jul 21, 2022 |
|
What are the 5 stages of grief?
|
Jul 20, 2022 |
|
Kubbra Sait on Her Book, Bollywood & Balance
|
Jul 19, 2022 |
|
How to give feedback 101
|
Jul 18, 2022 |
|
Why is it important to ask 'What If?'
|
Jul 15, 2022 |
|
Understanding different sexual identities and preferences with Aili Seghetti
|
Jul 14, 2022 |
|
Who am I? (Gaurav)
|
Jul 13, 2022 |
|
Aili Seghetti on What Dating Is In Today's World
|
Jul 12, 2022 |
|
No bread zone
|
Jul 11, 2022 |
|
How to grow your Idea Seed
|
Jul 08, 2022 |
|
Understanding the mindset of a World Champion with Chetan Tambe
|
Jul 07, 2022 |
|
How to get rid of afternoon slumps?
|
Jul 06, 2022 |
|
Chetan Tambe on Skipping his way to the top
|
Jul 05, 2022 |
|
Directions to the Treasure called Productivity
|
Jul 04, 2022 |
|
What to learn from Indiana Jones?
|
Jul 01, 2022 |
|
Dr. Yuvraj on Safe Queer Sex Practices and How To Be An Ally
|
Jun 30, 2022 |
|
Why is the world hard for Introverts? (Deepika)
|
Jun 29, 2022 |
|
Dr. Yuvraj on Naturally Improving Fertility
|
Jun 28, 2022 |
|
Why Finding Similarities In People Is Essential
|
Jun 27, 2022 |
|
Influence of Mother Tongue in your Life
|
Jun 24, 2022 |
|
5 Yoga Habits To Start Your Yoga Practice
|
Jun 23, 2022 |
|
How to make good choices? (Ishita)
|
Jun 22, 2022 |
|
Sunaina Rekhi on how to take care of yourself through Yoga
|
Jun 21, 2022 |
|
Wisdom = Experience + Reflection
|
Jun 20, 2022 |
|
Take 2 : Lights, Camera, Action
|
Jun 17, 2022 |
|
S. Venkatesh on Mindfulness in the Workplace
|
Jun 16, 2022 |
|
How to bring back your morning routine? (Dahrani)
|
Jun 15, 2022 |
|
S. Venkatesh on the Power of Creativity
|
Jun 14, 2022 |
|
Becoming A Swiss Knife
|
Jun 13, 2022 |
|
Essaying as Therapy
|
Jun 10, 2022 |
|
Devrath on how to be consistent in the journey of fitness
|
Jun 09, 2022 |
|
How to let go of friendships? (Lisha)
|
Jun 08, 2022 |
|
Devrath on how to approach fitness the right way
|
Jun 07, 2022 |
|
Queen's Gambit of Conversation
|
Jun 06, 2022 |
|
To Bee or Not To Bee
|
Jun 03, 2022 |
|
Dr. Richa on how to quit smoking
|
Jun 02, 2022 |
|
How to let go of something we worked hard for but failed to achieve?
|
Jun 01, 2022 |
|
Dr. Richa on Cigarette vs. Vape vs. Hookah
|
May 31, 2022 |
|
How to climb down the ladder
|
May 30, 2022 |
|
The feeling of non-gratitude
|
May 27, 2022 |
|
Dr. Vishakha shares 5 Lifestyle Changes for better health
|
May 26, 2022 |
|
Does manifestation really work?
|
May 25, 2022 |
|
Dr. Vishakha on Reversing Chronic Diseases with Lifestyle Changes
|
May 24, 2022 |
|
Coffee with Elon Musk
|
May 23, 2022 |
|
The Habit of Pulling Back
|
May 20, 2022 |
|
Swami Purnachaitanya on How To Focus Better
|
May 19, 2022 |
|
How to tackle with FOMO
|
May 18, 2022 |
|
Swami Purnachaitanya on the Power of Meditation
|
May 17, 2022 |
|
3 steps to shake off a slump
|
May 16, 2022 |
|
I will vs. I shall
|
May 13, 2022 |
|
Kass Thomas on how to connect with the world around us
|
May 12, 2022 |
|
How to create efficient workplace habits?
|
May 11, 2022 |
|
Kass Thomas on how to improve your connection with yourself
|
May 10, 2022 |
|
How to deal with reader's guilt?
|
May 09, 2022 |
|
3 Tips for Speed Reading
|
May 06, 2022 |
|
Dr. Madan Kataria shares laughter yoga exercises you can try
|
May 05, 2022 |
|
How to deal with over-thinking?
|
May 04, 2022 |
|
Dr. Madan Kataria on how laughter yoga came into being
|
May 03, 2022 |
|
Half way? No way!
|
May 02, 2022 |
|
The Guilt Bridge
|
Apr 29, 2022 |
|
Aparna Piramal Raje On How To Hack Mental Health
|
Apr 28, 2022 |
|
How to deal with falsehood?
|
Apr 27, 2022 |
|
7 Mental Health Therapies by Aparna Piramal Raje
|
Apr 26, 2022 |
|
Be Bold
|
Apr 25, 2022 |
|
Origins of Rock, Paper, Scissors
|
Apr 22, 2022 |
|
Avantika Sinha On How You Can Develop a Leadership Mindset
|
Apr 21, 2022 |
|
How to forgive yourself?
|
Apr 20, 2022 |
|
Avantika Sinha shares 5 mindsets leaders need to create
|
Apr 19, 2022 |
|
How to make your life 10 x better?
|
Apr 18, 2022 |
|
Should you breathe through your nose or mouth?
|
Apr 15, 2022 |
|
Tonia Lyon Shares Elements That Can Help Us Design Our Lives
|
Apr 14, 2022 |
|
Why do we keep choosing the wrong people every time?
|
Apr 13, 2022 |
|
Tonia Lyon on How Mindfulness And Stillness Can Transform Your Life
|
Apr 12, 2022 |
|
Let's put on our Explorer's hat
|
Apr 11, 2022 |
|
How to deal with confusion?
|
Apr 08, 2022 |
|
Successful stories of Autistic people by Devangana Mishra
|
Apr 07, 2022 |
|
How to learn more efficiently?
|
Apr 06, 2022 |
|
Decoding Autism with Devangana Mishra, CEO and Founder, Brain Bristle
|
Apr 05, 2022 |
|
Difference between listening and hearing
|
Apr 04, 2022 |
|
Longest winning streak of 555 games
|
Apr 01, 2022 |
|
Dr. Falguni on Menopause and Menarche
|
Mar 31, 2022 |
|
How to be hopeful? Hot Seat with Kyle (Listener Special)
|
Mar 30, 2022 |
|
Dr. Falguni shares 3 habits for getting healthy skin
|
Mar 29, 2022 |
|
Story behind the Dhokla
|
Mar 28, 2022 |
|
Decoding the selfie disorder : Selfie-titus
|
Mar 25, 2022 |
|
Priyanka Acharya on 5 tips on the money management
|
Mar 24, 2022 |
|
How to deal with negative intrusive thoughts? Hot Seat with Maven (Listener Special)
|
Mar 23, 2022 |
|
Priyanka Acharya on streamlining financial habits for women
|
Mar 22, 2022 |
|
3 questions to help you forgive someone
|
Mar 21, 2022 |
|
Find The Exit
|
Mar 18, 2022 |
|
5 Simple Habits to Practice Self-Care Daily feat. Roberta Hughes
|
Mar 17, 2022 |
|
How to Avoid Sleepiness While Studying? Hot Seat with Taniya (Listener Special)
|
Mar 16, 2022 |
|
Understanding the Powerful Practice of Self-Care feat. Roberta Hughes
|
Mar 15, 2022 |
|
Why you should quit using Refined Oil
|
Mar 14, 2022 |
|
Focused Thinking To Counter Overthinking
|
Mar 11, 2022 |
|
Understanding Hemp Nutrition and Habits around it feat. Loveena Sirohi
|
Mar 10, 2022 |
|
How to deal with 'what-if' thoughts? Hot Seat with Sumit (Listener Special)
|
Mar 09, 2022 |
|
Decoding Hemp and its Benefits feat. Loveena Sirohi
|
Mar 08, 2022 |
|
Why Actions speaks louder than Words?
|
Mar 07, 2022 |
|
Manifestation is like asking Siri
|
Mar 04, 2022 |
|
Neha Sahaya on How Parents Can Teach Kids to Eat Healthy?
|
Mar 03, 2022 |
|
How to stop seeking validation and start thriving? Hot Seat with Akshay (Listener Special)
|
Mar 02, 2022 |
|
Neha Sahaya on Defining Mindset for Our Nutrition
|
Mar 01, 2022 |
|
Looking at Things on Micro and Macro Level
|
Feb 28, 2022 |
|
Why flowcharts are important?
|
Feb 25, 2022 |
|
Dr. John Demartini teaches how to master our lives with self-values and authenticity
|
Feb 24, 2022 |
|
How to de-link our self-worth and performance? Hot Seat with Sujit (Listener Special)
|
Feb 23, 2022 |
|
Dr. John Demartini decodes 5 habits to align our purpose and values
|
Feb 22, 2022 |
|
Learn to listen with your eyes
|
Feb 21, 2022 |
|
Life is a journey, not a destination
|
Feb 18, 2022 |
|
How to go out and start dating again feat. Yadhuvir Singh
|
Feb 17, 2022 |
|
How to overcome the fear of writing as a beginner? Hot Seat with Preeja (Listener Special)
|
Feb 16, 2022 |
|
How subconscious mind affects our relationships feat. Yadhuvir Singh
|
Feb 15, 2022 |
|
2 kinds of pain in our lives
|
Feb 14, 2022 |
|
The Belief of Radical Ownership
|
Feb 11, 2022 |
|
Dr. Fred Moss explains how to be comfortable with discomfort
|
Feb 10, 2022 |
|
Why is it so hard to get up in the morning? Hot Seat with Tusharika (Listener Special)
|
Feb 09, 2022 |
|
Dr. Fred Moss decodes ways to deal with Discomfort and Boredom
|
Feb 08, 2022 |
|
If You Think It, Ink It
|
Feb 07, 2022 |
|
How to grab opportunities?
|
Feb 04, 2022 |
|
Joe Towne shares habits to achieve a high performer's mindset
|
Feb 03, 2022 |
|
How to stop ourselves from backing out? Hot Seat with Mansi Pandey (Listeners Special)
|
Feb 02, 2022 |
|
Joe Towne on the creation of performer's mindset
|
Feb 01, 2022 |
|
Let's talk about 'is it normal?'
|
Jan 31, 2022 |
|
A habit to delete our old self
|
Jan 28, 2022 |
|
Understanding the Hyperthyroidism with Dr. Altamash Shaikh
|
Jan 27, 2022 |
|
How to break the monotony of life? Hot Seat with Shrikant (Listener Special)
|
Jan 26, 2022 |
|
Debunking myths about Thyroid disease with Dr. Altamash Shaikh
|
Jan 25, 2022 |
|
3 Reasons Why Feedback Is Important
|
Jan 24, 2022 |
|
Are You A Responsibility Hoarder?
|
Jan 21, 2022 |
|
Maadhuri Sharma on understanding various aspects of Nutrition
|
Jan 20, 2022 |
|
How to get rid of drinking habit? Hot Seat with Neenu (Listener Special)
|
Jan 19, 2022 |
|
Maadhuri Sharma shares her beauty pageant to fitness journey
|
Jan 18, 2022 |
|
Barter System for Life
|
Jan 17, 2022 |
|
How do emotions boost our habits?
|
Jan 14, 2022 |
|
Chris Gibson shares various habits for healthy skin
|
Jan 13, 2022 |
|
How to break various habit patterns? Hot Seat with Sowmya (Listener Special)
|
Jan 12, 2022 |
|
Chris Gibson on understanding various aspects of Skincare
|
Jan 11, 2022 |
|
Why is Daydreaming a good habit?
|
Jan 10, 2022 |
|
Be caricature to your future self
|
Jan 07, 2022 |
|
Understanding the power of signature feat. Imran Baig
|
Jan 06, 2022 |
|
Why prolonged sitting is bad and ways to deal with it? Hot Seat with Likhit (Listener Special)
|
Jan 05, 2022 |
|
3 Habits To Aid Handwriting Development feat. Imran Baig
|
Jan 04, 2022 |
|
Spreading little sweetness around us
|
Jan 03, 2022 |
|
Your money is your tiny worker
|
Dec 31, 2021 |
|
The importance of gut health feat. Shonali Sabherwal
|
Dec 30, 2021 |
|
How to identify a person? Hot Seat with Medha Jyotishi
|
Dec 29, 2021 |
|
Habits to understand for Vipassanā Meditation feat. Shonali Sabherwal
|
Dec 28, 2021 |
|
6 habits to enhance your self-worth
|
Dec 27, 2021 |
|
Why complaining is bad?
|
Dec 24, 2021 |
|
Gautamji shares how to deal with stress and maintain relationships
|
Dec 23, 2021 |
|
How to organize your energy levels through the day? Hot Seat with Rachana Mandal (Listener Special)
|
Dec 22, 2021 |
|
Gautamji explains the manual of life
|
Dec 21, 2021 |
|
Don't Compete, Just Create
|
Dec 20, 2021 |
|
How NOT to get intimidated by beauty?
|
Dec 17, 2021 |
|
Understanding Dental Aesthetics feat. Dr. Reiyal Goveas
|
Dec 16, 2021 |
|
How to get rid of bad habits? Hot Seat with Vinay (Listener Special)
|
Dec 15, 2021 |
|
5 Habits for oral health & hygiene feat. Dr. Reiyal Goveas
|
Dec 14, 2021 |
|
Unlearning Toxic Behaviour
|
Dec 13, 2021 |
|
3 Years of Building Good Habits (Anniversary Special)
|
Dec 10, 2021 |
|
Decoding the concept of the 'Spiritual Diet' feat. Ashna Modi
|
Dec 09, 2021 |
|
How to deal with porn addiction? Hot Seat with Anonymous (Listener Special)
|
Dec 08, 2021 |
|
Understanding the habit of deservability and gratitude feat. Ashna Modi
|
Dec 07, 2021 |
|
December - The Month of Preparation
|
Dec 06, 2021 |
|
A habit to avoid the herd mentality
|
Dec 03, 2021 |
|
Understanding our caffeine threshold and mindset feat. Lakshmi Dasaka
|
Dec 02, 2021 |
|
How to be more consistent with your habits? Hot Seat with Payal Merchant (Listener Special)
|
Dec 01, 2021 |
|
4 ways to inculcate the coffee habit into our lives feat. Lakshmi Dasaka
|
Nov 30, 2021 |
|
3 habits to create the ultimate safety net
|
Nov 29, 2021 |
|
Let's NOT talk about weight loss or gain
|
Nov 26, 2021 |
|
5 ways to keep your solo travel within budget feat. Garima Pande
|
Nov 25, 2021 |
|
How to take the first step to change? Hot Seat with Arathi Krishnan (Listener Special)
|
Nov 24, 2021 |
|
5 good habits to start your solo travel journey Feat. Garima Pande
|
Nov 23, 2021 |
|
Why reading and learning is important?
|
Nov 22, 2021 |
|
What is it that you truly own?
|
Nov 19, 2021 |
|
Lifestyle Changes with Ayurveda feat. Namita Piparaiya
|
Nov 18, 2021 |
|
How to find out our self-worth? Hot Seat with Manisha Jena (Listener Special)
|
Nov 17, 2021 |
|
How to start your yoga habit with Namita Piparaiya
|
Nov 16, 2021 |
|
Are you comfortable?
|
Nov 15, 2021 |
|
How to restart your habits?
|
Nov 12, 2021 |
|
Sriram S decodes seven-step habits to a happy and fulfilling life
|
Nov 11, 2021 |
|
How to be a better person when you're broken? - Hot Seat with Mawuli (Listener Special)
|
Nov 10, 2021 |
|
Sriram S on how to make happiness a habit in today’s world
|
Nov 09, 2021 |
|
Anagrams - How to use them?
|
Nov 08, 2021 |
|
The habit for people who say random things
|
Nov 05, 2021 |
|
Anupam Gupta and Gaurav Bhagat explain various financial and business principles for Gen Z and Millennials
|
Nov 04, 2021 |
|
How to handle our financial insecurities? - Hot Seat (Listener Special)
|
Nov 03, 2021 |
|
Ken Honda and Devdutt Pattanaik shares Mythology and Zen Lessons for Money
|
Nov 02, 2021 |
|
How to control our eating habits during Diwali?
|
Nov 01, 2021 |
|
Why do we need to own our trash?
|
Oct 29, 2021 |
|
Molly Watts on ways to improve your relationship with Alcohol
|
Oct 28, 2021 |
|
How to deal with attachment? - Hot Seat with Nikhil (Listener Special)
|
Oct 27, 2021 |
|
Molly Watts on understanding various drinking habits and behaviors
|
Oct 26, 2021 |
|
How to learn the power of controlled aggression?
|
Oct 25, 2021 |
|
How to differentiate between Inspiration and Copy?
|
Oct 22, 2021 |
|
Dre Baldwin decodes the concept of 'The Third Day'
|
Oct 21, 2021 |
|
How to deal with Kleptomania? - Hot Seat with Ankur
|
Oct 20, 2021 |
|
Dre Baldwin on understanding the four pillars of Athletic Mindset
|
Oct 19, 2021 |
|
How to bring in the Teflon mindset?
|
Oct 18, 2021 |
|
What is the busyness mindset?
|
Oct 15, 2021 |
|
Dr. Siddhant Bhargava shares his entrepreneurial journey of Food Darzee
|
Oct 14, 2021 |
|
Hot Seat with Rachana (Listener Special)
|
Oct 13, 2021 |
|
Dr. Siddhant Bhargava simplifying our nutrition and body
|
Oct 12, 2021 |
|
Susegad - The Goan Life
|
Oct 11, 2021 |
|
Are you a potato or an egg? - Choose wisely
|
Oct 08, 2021 |
|
Avinash BR unravels the hydroponic agriculture system in India
|
Oct 07, 2021 |
|
Hot Seat with AG (Listener Special)
|
Oct 06, 2021 |
|
Avinash BR decodes the quality of food in India
|
Oct 05, 2021 |
|
Be the farmer of your life
|
Oct 04, 2021 |
|
What's all the hurry?
|
Oct 01, 2021 |
|
Gaurav Bhagat explains the habits for Gen Z and Millennials
|
Sep 30, 2021 |
|
Hot Seat with Ruchi Patel (Listener Special)
|
Sep 29, 2021 |
|
Gaurav Bhagat specifies various tiny habits for professionals
|
Sep 28, 2021 |
|
Why your starting point is important?
|
Sep 27, 2021 |
|
Fix your mind, fix your life
|
Sep 24, 2021 |
|
Devdutt Pattanaik shares vedic and pauranik principles for business
|
Sep 23, 2021 |
|
Hot Seat with Priyotosh (Listener Special)
|
Sep 22, 2021 |
|
Devdutt Pattanaik correlating money and mythology
|
Sep 21, 2021 |
|
New Beginning, New You
|
Sep 20, 2021 |
|
How to analyze your indulgences?
|
Sep 17, 2021 |
|
Ken Honda shares the secret to 'Happy Money'
|
Sep 16, 2021 |
|
Hot Seat with Gayathri (Listener Special)
|
Sep 15, 2021 |
|
Ken Honda explains ways to improve your relationship with money
|
Sep 14, 2021 |
|
Workaholic or High Performer - Which one are you?
|
Sep 13, 2021 |
|
Why loopholes are bad?
|
Sep 10, 2021 |
|
Anupam Gupta explains how to manage our finances?
|
Sep 09, 2021 |
|
Hot Seat with Kiara Sharma (Listener Special)
|
Sep 08, 2021 |
|
Anupam Gupta on understanding various financial principles
|
Sep 07, 2021 |
|
Learn to live in the present, not the future
|
Sep 06, 2021 |
|
What's common between our real lives and movie sets?
|
Sep 03, 2021 |
|
Malay Damania on how to develop an entrepreneurial mindset
|
Sep 02, 2021 |
|
Hot Seat with Kritika (Listener Special)
|
Sep 01, 2021 |
|
Malay Damania on how to be a business champ
|
Aug 31, 2021 |
|
How to ace the art of focusing?
|
Aug 30, 2021 |
|
3 skills to be most interesting person
|
Aug 27, 2021 |
|
Daniel Lobo on turning rock bottom into a mental health advantage
|
Aug 26, 2021 |
|
Hot Seat with Rohan Gaurav (Listener Special)
|
Aug 25, 2021 |
|
Daniel Lobo on making mental health our first priority
|
Aug 24, 2021 |
|
Relearn, Relook and Relive Yourself
|
Aug 23, 2021 |
|
What is the easiest way?
|
Aug 20, 2021 |
|
Chuck Shares 5 Learnings From His Life
|
Aug 19, 2021 |
|
Hot Seat with Bhavisha (Listener Special)
|
Aug 18, 2021 |
|
Deepak Gopalakrishnan on Getting Meta, Getting Better
|
Aug 17, 2021 |
|
The connection between your brain and saturated fat
|
Aug 16, 2021 |
|
Kang Yatse II Trek (Part 2)
|
Aug 13, 2021 |
|
Understanding the Manhood Matrix feat. Angus Nelson
|
Aug 12, 2021 |
|
Hot Seat with Anjali Sharma (Listener Special)
|
Aug 11, 2021 |
|
Masculinity and Myths around it feat. Angus Nelson
|
Aug 10, 2021 |
|
Kang Yatse II Trek (Part 1)
|
Aug 09, 2021 |
|
Mountain and Trekking Series - How to function in low oxygen environment?
|
Aug 06, 2021 |
|
Understanding the Non-Negotiable Habits feat. Siddharth Deshmukh
|
Aug 05, 2021 |
|
Hot Seat with Ashish Moon (Listener Special)
|
Aug 04, 2021 |
|
Curiosity - Nature vs Nurture feat. Siddharth Deshmukh
|
Aug 03, 2021 |
|
Smile at your money
|
Aug 02, 2021 |
|
The origin of frustration
|
Jul 30, 2021 |
|
What's your rock bottom moment? feat. Surendran Jayasekar
|
Jul 29, 2021 |
|
Hot Seat with Hassan Sayyed (Listener Special)
|
Jul 28, 2021 |
|
Investing in ourselves feat. Surendran Jayasekar
|
Jul 27, 2021 |
|
Mountaineering and Trekking Series - How to deal with exhaustion?
|
Jul 26, 2021 |
|
Mountaineering and Trekking Series - How to survive in cold?
|
Jul 23, 2021 |
|
Marathons & Injuries Feat. Nikhil Latey
|
Jul 22, 2021 |
|
Hot Seat - Sakshi Oswal
|
Jul 21, 2021 |
|
Understanding Your Body Mechanisms Feat. Nikhil Latey
|
Jul 20, 2021 |
|
Attention
|
Jul 19, 2021 |
|
New Goals For Fat Loss
|
Jul 16, 2021 |
|
Work Feat. Kavita Rajwade
|
Jul 15, 2021 |
|
Hot Seat - Apoorva Amaresh
|
Jul 14, 2021 |
|
Gamifying Life Feat. Kavita Rajwade
|
Jul 13, 2021 |
|
Making Money
|
Jul 12, 2021 |
|
Do The Right Thing
|
Jul 09, 2021 |
|
Understanding Your Identity Feat. Anthony Trucks
|
Jul 08, 2021 |
|
Hot Seat - Tushar Ramachandran
|
Jul 07, 2021 |
|
500
|
Jul 06, 2021 |
|
Inspirational Dissatisfaction 2
|
Jul 05, 2021 |
|
The Perfect Moment
|
Jul 02, 2021 |
|
Rock Bottom Moments Feat. Alex Weber
|
Jul 01, 2021 |
|
The Habit Coach Hot Seat - Malavika MuthuKumar
|
Jun 30, 2021 |
|
Self Belief & Confidence Feat. Alex Weber
|
Jun 29, 2021 |
|
What is Love
|
Jun 28, 2021 |
|
Emotional Homes
|
Jun 25, 2021 |
|
Principles of Learn, Do & Teach Feat. Siddharth Rajsekar
|
Jun 24, 2021 |
|
Hot Seat
|
Jun 23, 2021 |
|
Understanding Freedom Feat. Siddharth Rajsekar
|
Jun 22, 2021 |
|
Visualise in 3D
|
Jun 21, 2021 |
|
The Driver
|
Jun 18, 2021 |
|
Understanding Ashwagandha and Boswellia Feat. Rajat Mittal Shah
|
Jun 17, 2021 |
|
Self Help Books Are Useless
|
Jun 16, 2021 |
|
Let's Talk Turmeric Feat. Rajat Mittal Shah
|
Jun 15, 2021 |
|
Life is a Sprint
|
Jun 14, 2021 |
|
What Do You Lie About
|
Jun 11, 2021 |
|
Celebrating Your Rock Bottom Moments Feat. Ayesha Billimoria
|
Jun 10, 2021 |
|
Get Creative With Your Resources
|
Jun 09, 2021 |
|
All Things Running Feat. Ayesha Billimoria
|
Jun 08, 2021 |
|
Ep. 479: What Do You Do Well
|
Jun 07, 2021 |
|
Ep. 478: Stop Catastrophizing
|
Jun 04, 2021 |
|
Ep. 477: 5 Essential Habits Feat. Chetna Chakravarthy
|
Jun 03, 2021 |
|
Ep. 476: Too Good To Be True
|
Jun 02, 2021 |
|
Ep. 475: Toxic Positively Feat. Chetna Chakravarthy
|
Jun 01, 2021 |
|
Ep. 474: Seasons
|
May 31, 2021 |
|
Ep. 473: 5 Habits for Overthinking
|
May 28, 2021 |
|
Ep. 472: 5 Essential Habits Feat. Chhavi Mittal
|
May 27, 2021 |
|
Ep. 471: How to Lose
|
May 26, 2021 |
|
Ep. 470: Turning Your Passion Into Business feat. Chhavi Mittal
|
May 25, 2021 |
|
Ep. 469: Creativity
|
May 24, 2021 |
|
Ep. 468: Look at Your Goals
|
May 21, 2021 |
|
Ep. 467: Dealing with Grief feat. Nyana Sabharwal
|
May 20, 2021 |
|
Ep. 466: Remove the Mask
|
May 19, 2021 |
|
Ep. 465: Self-Care feat. Nyana Sabharwal
|
May 18, 2021 |
|
Ep. 464: It's Not Impossible
|
May 17, 2021 |
|
Ep. 463: Why a Purpose?
|
May 14, 2021 |
|
Ep. 462: Wellness Pt. 2 feat. Sarah Jane Dias
|
May 13, 2021 |
|
Ep. 461: Only Time to Press Snooze
|
May 12, 2021 |
|
Ep. 460: Wellness feat. Sarah Jane Dias
|
May 11, 2021 |
|
Ep. 459: Acid Reflux
|
May 10, 2021 |
|
Ep. 458: Never Love Again
|
May 07, 2021 |
|
Ep. 457: Travel Like a Pro feat. Anindita Chatterjee
|
May 06, 2021 |
|
Ep. 456: Emotions Rob You of the Present
|
May 05, 2021 |
|
Ep. 455: Learning Life Lessons Through Travel feat. Anindita Chatterjee
|
May 04, 2021 |
|
Ep. 454: Chronic Fault Finding
|
May 03, 2021 |
|
Ep. 453: The Emotions We Are Feeling Right Now
|
Apr 30, 2021 |
|
Ep. 452: Mindset is Critical feat. Sonia Jhas
|
Apr 29, 2021 |
|
Ep. 451: Ask Questions That Change You
|
Apr 28, 2021 |
|
Ep. 450: Why This is the Time to Get Fit feat. Sonia Jhas
|
Apr 27, 2021 |
|
Ep. 449: Stop, Drop and Roll
|
Apr 26, 2021 |
|
Ep. 448: Masti
|
Apr 23, 2021 |
|
Ep. 447: Male Emotional Abuse feat. Yoshita Dave
|
Apr 22, 2021 |
|
Ep. 446: A Good Warm Up
|
Apr 21, 2021 |
|
Ep. 445: How to Tell Your Parents About Your Sexual Preferences feat. Yoshita Dave
|
Apr 20, 2021 |
|
Ep. 444: Keep Calm And Carry On
|
Apr 19, 2021 |
|
Ep. 443: Fitness for Combat Sports Pt. 2 with Arjun & Somesh
|
Apr 17, 2021 |
|
Ep. 442: From Injustice to Wealth
|
Apr 16, 2021 |
|
Ep. 441: Success Artifacts
|
Apr 14, 2021 |
|
Ep. 440: Fitness for Combat Sports with Arjun & Somesh
|
Apr 13, 2021 |
|
Ep. 439: Goals and What They Represent
|
Apr 12, 2021 |
|
Ep. 438: Overthinking
|
Apr 09, 2021 |
|
Ep. 437: Which Supplements To Take with Akshay Pai
|
Apr 08, 2021 |
|
Ep. 436: Punch a Pillow
|
Apr 07, 2021 |
|
Ep. 435: Why Supplement? with Akshay Pai
|
Apr 06, 2021 |
|
Ep. 434: Imagination
|
Apr 05, 2021 |
|
Ep. 433: A Sick Mind
|
Apr 02, 2021 |
|
Ep. 432: Exercise Masterclass with Kunal Rajput
|
Apr 01, 2021 |
|
Ep. 431: Sleeping with Yesterday
|
Mar 31, 2021 |
|
Ep. 430: Fitness for Beginners with Kunal Rajput
|
Mar 30, 2021 |
|
Ep. 429: Eat the Expensive Food First
|
Mar 29, 2021 |
|
Ep. 428: Playful Meditation
|
Mar 26, 2021 |
|
Ep. 427: Panchakarma with Dr. Vignesh Devraj
|
Mar 25, 2021 |
|
Ep. 426: Happiness Appreciation Message
|
Mar 24, 2021 |
|
Ep. 425: Detoxing with Dr. Vignesh Devraj
|
Mar 23, 2021 |
|
Ep. 424: Why Habits Matter
|
Mar 22, 2021 |
|
Ep. 423: World Sleep Day
|
Mar 19, 2021 |
|
Ep. 422: Being Alive Pt. 2 with Sapna Gopalakrishnan
|
Mar 18, 2021 |
|
Ep. 421: Post Workout Meal
|
Mar 17, 2021 |
|
Ep. 420: Being Alive with Sapna Gopalakrishnan
|
Mar 16, 2021 |
|
Ep. 419: Keeping Busy
|
Mar 15, 2021 |
|
Ep. 418: Lending Money
|
Mar 12, 2021 |
|
Ep. 417: Anxiety and Depression with Dr. Roma Kumar
|
Mar 11, 2021 |
|
Ep. 416: Poor King
|
Mar 10, 2021 |
|
Ep. 415: Spreading Awareness About Mental Health with Dr. Roma Kumar
|
Mar 09, 2021 |
|
Ep. 414: Meditation vs Engrossed
|
Mar 08, 2021 |
|
Ep. 413: Sound of Silence
|
Mar 05, 2021 |
|
Ep. 412: Women's Health with Dr. Varalakshmi
|
Mar 04, 2021 |
|
Ep. 411: Make Each Bite a Meal
|
Mar 03, 2021 |
|
Ep. 410: Maintaining Gut Health with Dr. Varalakshmi
|
Mar 02, 2021 |
|
Ep. 409: Big Screen Tiny Screen
|
Mar 01, 2021 |
|
Ep. 408: Worrier or Warrior
|
Feb 26, 2021 |
|
Ep. 407: Create a Connection with Nyana Sabharwal
|
Feb 25, 2021 |
|
Ep. 406: Reverse Paranoia
|
Feb 24, 2021 |
|
Ep. 405: Preventing Suicides by Talking with Nyana Sabharwal
|
Feb 23, 2021 |
|
Ep. 404: Judgement
|
Feb 22, 2021 |
|
Ep. 403: Over Scheduling
|
Feb 19, 2021 |
|
Ep. 402: Building Your Personal Brand with Raj Shamani
|
Feb 18, 2021 |
|
Ep. 401: Discipline
|
Feb 17, 2021 |
|
Ep. 400: Thinking Like an Entrepreneur with Raj Shamani
|
Feb 16, 2021 |
|
Ep. 399: Duty
|
Feb 15, 2021 |
|
Ep. 398: List Your Worldly Desires
|
Feb 12, 2021 |
|
Ep. 397: Parenting Life Skills with Dr. Poonam Kage
|
Feb 11, 2021 |
|
Ep. 396: Love
|
Feb 10, 2021 |
|
Ep. 395: Essential Parenting Skills with Dr. Poonam Kage
|
Feb 09, 2021 |
|
Ep. 394: What Losers Wont Do
|
Feb 08, 2021 |
|
Ep. 393: The Last Set
|
Feb 05, 2021 |
|
Ep. 392: Behaviour & Etiquette with GeetArsh Kaur
|
Feb 04, 2021 |
|
Ep. 391: Poverty is a Crime
|
Feb 03, 2021 |
|
Ep. 390: Communication Skills with GeetArsh Kaur
|
Feb 02, 2021 |
|
Ep. 389: Most Dangerous Job In The World
|
Feb 01, 2021 |
|
Ep. 388: Evening Walk
|
Jan 29, 2021 |
|
Ep. 387: Know Your Food with Anuradha Sridharan
|
Jan 28, 2021 |
|
Ep. 386: Self-Made Person
|
Jan 27, 2021 |
|
Ep. 385: Simplifying Nutrition with Anuradha Sridharan
|
Jan 26, 2021 |
|
Ep. 384: A Walk On The Beach
|
Jan 25, 2021 |
|
Ep. 383: Complacency
|
Jan 22, 2021 |
|
Ep. 382: Visualize & Manifest with Raashi
|
Jan 21, 2021 |
|
Ep. 381: Relaxation
|
Jan 20, 2021 |
|
Ep. 380: Journey to Wellness with Raashi
|
Jan 19, 2021 |
|
Ep. 379: Relationship with Water
|
Jan 18, 2021 |
|
Ep. 378: Does Your Goal Matter?
|
Jan 15, 2021 |
|
Ep. 377: Fear of Criticism
|
Jan 13, 2021 |
|
Ep. 376: Receiving Feedback
|
Jan 11, 2021 |
|
Ep. 375: Fall Asleep Faster
|
Jan 08, 2021 |
|
Ep. 374: Curate Your Lifestyle with Calum McGuigan
|
Jan 07, 2021 |
|
Ep. 373: Go With The Flow
|
Jan 06, 2021 |
|
Ep. 372: Reinvent Yourself with Calum McGuigan
|
Jan 05, 2021 |
|
Ep. 371: How Was Your New Year So Far
|
Jan 04, 2021 |
|
Ep. 370: My Wish For The New Year
|
Jan 01, 2021 |
|
Ep. 369: Preparing for 2021
|
Dec 30, 2020 |
|
Ep. 368: New Better
|
Dec 28, 2020 |
|
Ep. 367: New Year Resolutions or Wishful Thinking
|
Dec 25, 2020 |
|
Ep. 366: Secrets of a Healthy Liver & Gut Pt. 2 with Dr. Vignesh Devraj
|
Dec 24, 2020 |
|
Ep. 365: End of The World
|
Dec 23, 2020 |
|
Ep. 364: Secrets of a Healthy Liver & Gut Pt. 1 with Dr. Vignesh Devraj
|
Dec 22, 2020 |
|
Ep. 363: Your First Thought
|
Dec 21, 2020 |
|
Ep. 362: Outgrow a Habit
|
Dec 18, 2020 |
|
Ep. 361: Setting Goals & How To Achieve Them with Waqas Hassn
|
Dec 17, 2020 |
|
Ep. 360: Reacting to the Bad
|
Dec 16, 2020 |
|
Ep. 359: The Digital World and Us with Waqas Hassn
|
Dec 15, 2020 |
|
Ep. 358: First Impressions
|
Dec 14, 2020 |
|
Ep. 357: The One Percent
|
Dec 11, 2020 |
|
Ep. 356: The Power of Rock Bottoms with Steven Whitney
|
Dec 10, 2020 |
|
Ep. 355: Saying No is Like Saying Yes
|
Dec 09, 2020 |
|
Ep. 354: Learn SOMA Breathing with Steven Whitney
|
Dec 08, 2020 |
|
Ep. 353: Love or Attachment
|
Dec 07, 2020 |
|
Ep. 352: Today Writes Tomorrow
|
Dec 04, 2020 |
|
Ep. 351: Building Resilience Through Exercise with Mallika Parekh
|
Dec 03, 2020 |
|
Ep. 350: YouTube University
|
Dec 02, 2020 |
|
Ep. 349: Physique Speak with Mallika Parekh
|
Dec 01, 2020 |
|
Ep. 348: Take in The Five Senses
|
Nov 30, 2020 |
|
Ep. 347: Ego
|
Nov 27, 2020 |
|
Ep. 346: How to Coach Yourself with Chaitanya Puri
|
Nov 26, 2020 |
|
Ep. 345: What is The Past Good For?
|
Nov 25, 2020 |
|
Ep. 344: From Lawyer to Life Coach with Chaitanya Puri
|
Nov 24, 2020 |
|
Ep. 343: Let Go What You Can't Control
|
Nov 23, 2020 |
|
Ep. 342: Eye Strain During The Lockdown
|
Nov 20, 2020 |
|
Ep. 341: Life Changing Rock Bottoms with Brian Bogert
|
Nov 19, 2020 |
|
Ep. 340: Feeling Overwhelmed
|
Nov 18, 2020 |
|
Ep. 339: Human Behavioural Performance Coaching with Brian Bogert
|
Nov 17, 2020 |
|
Ep. 338: Rich Mindset
|
Nov 16, 2020 |
|
Ep. 337: Throw Away The Juice
|
Nov 13, 2020 |
|
Ep. 336: Ayurveda and Sexual Health Pt. 2 with Dr. Vignesh Devraj
|
Nov 12, 2020 |
|
Ep. 335: I Don't Feel Like Doing Anything
|
Nov 11, 2020 |
|
Ep. 334: Ayurveda and Sexual Health Pt. 1 with Dr. Vignesh Devraj
|
Nov 10, 2020 |
|
Ep. 333: Intermittent Fasting and Losing Hair
|
Nov 09, 2020 |
|
Ep. 332: Stress Eating
|
Nov 06, 2020 |
|
Ep. 331: Headaches and Migrains with Dr. Raashi Khatri
|
Nov 05, 2020 |
|
Ep. 330: Share What You Learn
|
Nov 04, 2020 |
|
Ep. 329: Understanding and Managing Pain with Dr. Raashi Khatri
|
Nov 03, 2020 |
|
Ep. 328: Spend More Money
|
Nov 02, 2020 |
|
Ep. 327: Where Do You Charge Your Phone?
|
Oct 30, 2020 |
|
Ep. 326: The Two Choices in a Rock Bottom with Rico Racosky
|
Oct 29, 2020 |
|
Ep. 325: Good Vs Evil - Ramayana
|
Oct 28, 2020 |
|
Ep. 324: Just Two Choices with Rico Racosky
|
Oct 27, 2020 |
|
Ep. 323: One Word to Change Your Life
|
Oct 26, 2020 |
|
Ep. 322: Push The Pull Door
|
Oct 23, 2020 |
|
Ep. 321: Rock Bottoms for the Youth with Aditya Jhunjhunwala
|
Oct 22, 2020 |
|
Ep. 320: Birthday Podcast
|
Oct 21, 2020 |
|
Ep. 319: Students and Entrepreneurs with Aditya Jhunjhunwala
|
Oct 20, 2020 |
|
Ep. 318: Small Actions Are Small Wins
|
Oct 19, 2020 |
|
Ep. 317: Want More of Something - Ask Why
|
Oct 16, 2020 |
|
Ep. 316: Geeking Out On Sports Nutrition with Mishti Khatri
|
Oct 15, 2020 |
|
Ep. 315: No Such Thing As Lazy
|
Oct 14, 2020 |
|
Ep. 314: You're Never Alone When Running with Mishti Khatri
|
Oct 13, 2020 |
|
Ep. 313: Think Yourself Fit
|
Oct 12, 2020 |
|
Ep. 312: Do It Yourself First
|
Oct 09, 2020 |
|
Ep. 311: Rock Bottoms for a Pro Athlete with Tanvi Lad
|
Oct 08, 2020 |
|
Ep. 310: A Pain in the Neck
|
Oct 07, 2020 |
|
Ep. 309: The Mindset of a Pro Athlete with Tanvi Lad
|
Oct 06, 2020 |
|
Ep. 308: Perfect Day
|
Oct 05, 2020 |
|
Ep. 307: Who Is Your Friend?
|
Oct 02, 2020 |
|
Ep. 306: Psychology of Rock Bottoms with Radhika Bapat
|
Oct 01, 2020 |
|
Ep. 305: Empty Time
|
Sep 30, 2020 |
|
Ep. 304: Bettering Yourself with Radhika Bapat
|
Sep 29, 2020 |
|
Ep. 303: It's Not The Destination
|
Sep 28, 2020 |
|
Ep. 302: Proteins, Vegetables, Then Carbs
|
Sep 25, 2020 |
|
Ep. 301: The Rock Bottoms of PCOS with Nidhi Singh
|
Sep 24, 2020 |
|
Ep. 300: The 300
|
Sep 23, 2020 |
|
Ep. 299: PCOS: What is That? with Nidhi Singh
|
Sep 22, 2020 |
|
Ep. 298: A New Dish
|
Sep 21, 2020 |
|
Ep. 297: Mine Your Mind
|
Sep 18, 2020 |
|
Ep. 296: So What If You Get COVID-19? with Dr. KK Aggarwal
|
Sep 17, 2020 |
|
Ep. 295: Emotional Distancing
|
Sep 16, 2020 |
|
Ep. 294: How To Live Alongside COVID-19 with Dr. KK Aggarwal
|
Sep 15, 2020 |
|
Ep. 293: Night Shift Worker
|
Sep 14, 2020 |
|
Ep. 292: There Is More To Me
|
Sep 11, 2020 |
|
Ep. 291: Celebrating Rock Bottoms
|
Sep 10, 2020 |
|
Ep. 290: Musical Mornings
|
Sep 09, 2020 |
|
Ep. 289: Anxiety and Pressure with Zarina Poonawalla
|
Sep 08, 2020 |
|
Ep. 288: The Inner Smile
|
Sep 07, 2020 |
|
Ep. 287: Entitlement and Flying
|
Sep 04, 2020 |
|
Ep. 286: Anxiety and Rock Bottom with Aditi Surana
|
Sep 03, 2020 |
|
Ep. 285: Moulting The New You
|
Sep 02, 2020 |
|
Ep. 284: What is Graphology? with Aditi Surana
|
Sep 01, 2020 |
|
Ep. 283: The Secret
|
Aug 31, 2020 |
|
Ep. 282: Awareness
|
Aug 28, 2020 |
|
Ep. 281: 'Deciphering' Nutrition Labels with Akshaye Jalan
|
Aug 27, 2020 |
|
Ep. 280: Chai
|
Aug 26, 2020 |
|
Ep. 279: Understanding Ingredient Labels with Akshaye Jalan
|
Aug 25, 2020 |
|
Ep. 278: Be Selfish
|
Aug 24, 2020 |
|
Ep. 277: Anxiety - Write A Letter
|
Aug 21, 2020 |
|
Ep. 276: Creating a Business With Impact with Swati Pandey
|
Aug 20, 2020 |
|
Ep. 275: Read Before Bed
|
Aug 19, 2020 |
|
Ep. 274: What Is Stevia? with Swati Pandey
|
Aug 18, 2020 |
|
Ep. 273: Rock Bottom
|
Aug 17, 2020 |
|
Ep. 272: I Am A Foodie
|
Aug 14, 2020 |
|
Ep. 271: What Competing Feels Like with Navreet Josan
|
Aug 13, 2020 |
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Ep. 270: Suffering Is Essential
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Aug 12, 2020 |
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Ep. 269: The Importance of Consistency with Navreet Josan
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Aug 11, 2020 |
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Ep. 268: Empathy Masterclass
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Aug 10, 2020 |
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Ep. 267: Mini Miracles
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Aug 07, 2020 |
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Ep. 266: Learnings From Trekking with Samir Patham
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Aug 06, 2020 |
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Ep. 265: The Perfect Storm
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Aug 05, 2020 |
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Ep. 264: What Is Your Everest? with Samir Patham
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Aug 04, 2020 |
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Ep. 263: Solitude From Another's Thoughts
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Aug 03, 2020 |
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Ep. 262: The Seduction of Self-Improvement
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Jul 31, 2020 |
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Ep. 261: Let's Get A Little Spiritual with Shayamal Vallabhjee
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Jul 30, 2020 |
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Ep. 260: Stairway to Health
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Jul 29, 2020 |
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Ep. 259: Breathe, Believe, Balance with Shayamal Vallabhjee
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Jul 28, 2020 |
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Ep. 258: Focus Focus Focus
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Jul 27, 2020 |
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Ep. 257: How Do You Feel Spending Money?
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Jul 24, 2020 |
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Ep. 256: Why Should You Podcast? with Adam Totounji
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Jul 23, 2020 |
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Ep. 255: Freedom
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Jul 22, 2020 |
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Ep. 254: Changing The World with Adam Totounji
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Jul 21, 2020 |
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Ep. 253: Kaizen
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Jul 20, 2020 |
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Ep. 252: What Are You Seeking?
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Jul 17, 2020 |
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Ep. 251: Entrepreneurship Habits with Shashank Mehta Pt. 2
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Jul 16, 2020 |
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Ep. 250: Smell The Roses
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Jul 15, 2020 |
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Ep. 249: Entrepreneurship Habits with Shashank Mehta Pt. 1
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Jul 14, 2020 |
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Ep. 248: Collaboration
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Jul 13, 2020 |
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Ep. 247: The Spider's Web
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Jul 10, 2020 |
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Ep. 246: Tea Meditation
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Jul 08, 2020 |
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Ep. 245: Beautifully Damaged
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Jul 06, 2020 |
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Ep. 244: Multipotentialite
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Jul 03, 2020 |
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Ep. 243: Letting Go
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Jul 01, 2020 |
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Ep. 242: Postpone The Bad
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Jun 29, 2020 |
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Ep. 241: Habits For Dealing With Burnout w/ Dr. Manuel Astruc
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Jun 26, 2020 |
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Ep. 240: Change is Scary
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Jun 24, 2020 |
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Ep. 239: The Habit of Hope
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Jun 22, 2020 |
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Ep. 238: Energy is More Important Than Time
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Jun 19, 2020 |
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Ep. 237: Anti-Aging with Dr. Falguni Shah
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Jun 17, 2020 |
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Ep. 236: Giving a Compliment
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Jun 15, 2020 |
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Ep. 235: Porn Addiction
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Jun 12, 2020 |
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Ep. 234: First Look at The Good
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Jun 10, 2020 |
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Ep. 233: Ayurveda and Good Digestion With Dr. Vignesh
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Jun 08, 2020 |
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Ep. 232: Habits Approach to Fat Loss
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Jun 05, 2020 |
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Ep. 231: Rebuild Your Body
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Jun 03, 2020 |
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Ep. 230: Dieting Self-Talk
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Jun 01, 2020 |
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Ep. 229: Fat Loss And Stress
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May 29, 2020 |
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Ep. 228: Understanding Fat Loss
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May 27, 2020 |
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Ep. 227: Cue Fatigue
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May 25, 2020 |
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Ep. 226: Gratitude Totem
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May 22, 2020 |
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Ep. 225: Look For The Helpers
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May 20, 2020 |
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Ep. 224: Gratitude Jar
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May 18, 2020 |
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Ep. 223: Thank You For Everything
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May 15, 2020 |
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Ep. 222: Gratitude 101
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May 13, 2020 |
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Ep. 221: Co-author Your Reality
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May 11, 2020 |
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Ep. 220: Library of Memories
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May 08, 2020 |
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Ep. 219: Intermittent Fasting Beyond Weight Loss
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May 06, 2020 |
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Ep. 218: Language of Emotions
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May 04, 2020 |
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Ep. 217: Motivation Sucks
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May 01, 2020 |
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Ep. 216: Joy of Silence
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Apr 29, 2020 |
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Ep. 215: Happiness Environment
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Apr 27, 2020 |
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Ep. 214: The Worst Word 'If'
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Apr 24, 2020 |
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Ep. 213: My Sugar Addiction
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Apr 22, 2020 |
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Ep. 212: Flirting
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Apr 20, 2020 |
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Ep. 211: Social Media Fast
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Apr 17, 2020 |
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Ep. 210: Mirror Review
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Apr 15, 2020 |
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Ep. 209: Quarantine Goal
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Apr 13, 2020 |
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Ep. 208: Learnings From Quarantine
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Apr 10, 2020 |
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Ep. 207: Social Circle Review
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Apr 08, 2020 |
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Ep. 206: Work From Home - Scheduling
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Apr 06, 2020 |
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Ep. 205: Home Office
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Apr 03, 2020 |
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Ep. 204: Social Habits During Quarantine
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Apr 01, 2020 |
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Ep. 203: Expert vs Expertise
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Mar 30, 2020 |
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Ep. 202: Failing a Diet
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Mar 27, 2020 |
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Ep. 201: Home Workouts
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Mar 25, 2020 |
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Ep. 200: 200 Special!
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Mar 23, 2020 |
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Ep. 199: Dressing At Home
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Mar 20, 2020 |
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Ep. 198: Don't Panic - Coronavirus
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Mar 18, 2020 |
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Ep. 197: Micro Workouts
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Mar 16, 2020 |
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Ep. 196: Holi-day
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Mar 13, 2020 |
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Ep. 195: Women's Day Special
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Mar 11, 2020 |
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Ep. 194: Minimalism - Give Things Away
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Mar 09, 2020 |
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Ep. 193: Positivity Everywhere
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Mar 06, 2020 |
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Ep. 192: Future Lie
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Mar 04, 2020 |
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Ep. 191: Hang From A Bar
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Mar 02, 2020 |
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Ep. 190: Leap Year
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Feb 28, 2020 |
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Ep. 189: Understanding Diabetes feat. Roshani Sanghani, Endocrinologist
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Feb 26, 2020 |
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Ep. 188: Anger Is Useless
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Feb 24, 2020 |
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Ep. 187: Break Negativity
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Feb 21, 2020 |
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The Habit Coach Ep. 186: Mystic And Spiritual
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Feb 19, 2020 |
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Ep. 185: Everyday A Friday
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Feb 17, 2020 |
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Ep. 184: Thinking Bad
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Feb 14, 2020 |
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Ep. 183: 10 Habits For 2020 (pt. 3)
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Feb 12, 2020 |
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Ep. 182: 10 Habits For 2020 (pt. 2)
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Feb 10, 2020 |
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Ep. 181: 10 Habits For 2020 (pt.1)
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Feb 07, 2020 |
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Ep. 180 : Leg Day
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Feb 05, 2020 |
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Ep. 179: What Is Health
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Feb 03, 2020 |
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Ep. 178: Do Research
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Jan 31, 2020 |
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Ep. 177: Sugar Addiction - Step 3 & 4
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Jan 29, 2020 |
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Ep. 176: Sugar Addiction - Step 1 & 2
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Jan 27, 2020 |
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Ep. 175: Rituals
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Jan 24, 2020 |
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Ep. 174: Blue Blocker Glasses
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Jan 22, 2020 |
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Ep. 173: Fail Forward
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Jan 20, 2020 |
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Ep. 172: Fasted Workout
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Jan 17, 2020 |
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Ep. 171: The Word 'My'
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Jan 15, 2020 |
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Ep. 170: Look Back
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Jan 13, 2020 |
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Ep. 169: Compassion Fatigue
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Jan 10, 2020 |
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Ep. 168: Standing Meetings
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Jan 08, 2020 |
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Ep. 167: Self Worth
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Jan 06, 2020 |
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Ep. 166: 24 hour fast
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Jan 03, 2020 |
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Ep. 165: Tongue Scraping
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Dec 27, 2019 |
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Ep. 164: Friendship Habits
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Dec 25, 2019 |
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Ep. 163: Gifting Season
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Dec 23, 2019 |
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Ep. 162: Your smaller Why(s)
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Dec 20, 2019 |
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Ep. 161: Exercise Plateau
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Dec 18, 2019 |
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Ep. 160: Afternoon Coffee
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Dec 16, 2019 |
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Ep. 159: Stop Whining
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Dec 13, 2019 |
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Ep. 158: Confidence
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Dec 11, 2019 |
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Ep. 157: Special with Energy Coach Urmi Kothari
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Dec 09, 2019 |
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Ep. 156: From the Heart
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Dec 06, 2019 |
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Ep. 155: Food For Your Mind
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Dec 04, 2019 |
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Ep. 154: Get Lucky
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Dec 02, 2019 |
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Ep. 153: Do Nothing
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Nov 29, 2019 |
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Ep. 152: Vote With Your Choice
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Nov 27, 2019 |
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Ep. 151: Ditch The Sunglasses
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Nov 25, 2019 |
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Ep. 150: Bravery
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Nov 22, 2019 |
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Ep. 149: Tea, No Milk
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Nov 20, 2019 |
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Ep. 148: Power of SIPs
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Nov 18, 2019 |
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Ep. 147: Sarvesh Shashi talks about celibacy and his journey to Jennifer Lopez
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Nov 15, 2019 |
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Ep. 146: Paperclips Create Habits
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Nov 13, 2019 |
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Ep. 145: Stop Saying 'Bad'
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Nov 11, 2019 |
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Ep. 144: Fat Loss Basics
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Nov 08, 2019 |
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Ep. 143: Mental Toughness
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Nov 06, 2019 |
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Ep. 142: Your Success Word
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Nov 04, 2019 |
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Ep. 141: Eyes of a Child
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Nov 01, 2019 |
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Ep. 140: Garden Your Mind
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Oct 30, 2019 |
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Ep. 139: Squat For Every Minute You Sit
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Oct 28, 2019 |
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Ep. 138: Habit of Happiness
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Oct 25, 2019 |
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Ep. 137: Engineering Your Imagination
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Oct 23, 2019 |
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Ep. 136: The Birthday Podcast
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Oct 21, 2019 |
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Ep. 135: Ho'oponopono- The Correction
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Oct 18, 2019 |
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Ep. 134: Cold Brew Coffee
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Oct 16, 2019 |
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Ep. 133: Be a Witness
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Oct 14, 2019 |
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Ep. 132: The NEWS Effect
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Oct 11, 2019 |
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Ep. 131: Habits Are Like Handstands ft Shimi and Jessica
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Oct 09, 2019 |
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Ep. 130: Vulnerability
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Oct 07, 2019 |
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Ep. 129: Lose the Weighing Scale
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Oct 04, 2019 |
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Ep. 128: Patience- Step 1
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Oct 02, 2019 |
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Ep. 127: Fat is Good
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Sep 30, 2019 |
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Ep. 126: Routines
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Sep 27, 2019 |
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Ep. 125: Red Light At Night
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Sep 25, 2019 |
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Ep. 124: Grow Your Comfort Zone
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Sep 23, 2019 |
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Ep. 123: Who Can I Help Today?
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Sep 20, 2019 |
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Ep. 122: Just Bounce
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Sep 18, 2019 |
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Ep. 121: Addiction
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Sep 16, 2019 |
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Ep. 120: Dance When No One Is Watching
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Sep 13, 2019 |
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Ep. 119: Digital Sunset
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Sep 11, 2019 |
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Ep. 118: How To Create Time
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Sep 09, 2019 |
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Ep. 117: Foundation Habits
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Sep 06, 2019 |
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Ep. 116: Give Your Food Away
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Sep 04, 2019 |
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Ep. 115: Coffee Nap
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Sep 02, 2019 |
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Ep. 114: Own Your Sh*t
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Aug 30, 2019 |
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Ep. 113: Chamomile Tea
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Aug 28, 2019 |
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Ep. 112: Happiness is Feeding a Friend
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Aug 26, 2019 |
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Ep. 111: No Morning Alarm
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Aug 23, 2019 |
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Ep. 110: Rub Your Ears
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Aug 21, 2019 |
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Ep. 109: Your Superpower
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Aug 19, 2019 |
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Ep. 108: Phone in the box
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Aug 16, 2019 |
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Ep. 107: My Mission
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Aug 14, 2019 |
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Ep. 106: Universe meditation
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Aug 12, 2019 |
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Ep. 105: Indecision is decision
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Aug 09, 2019 |
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Ep. 104: Gossip
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Aug 07, 2019 |
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Ep. 103: Special: Healthy recipes by Raashi
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Aug 05, 2019 |
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Ep. 102: Exercise Intention
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Aug 02, 2019 |
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Ep. 101: Journaling
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Jul 31, 2019 |
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Ep. 100: One Step at a Time
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Jul 29, 2019 |
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Ep. 99: Purpose Vs. Responsibility
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Jul 26, 2019 |
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Ep. 98: Movement: SuperSet Exercise
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Jul 24, 2019 |
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Ep. 97: Exercise for 20 minutes
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Jul 22, 2019 |
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Ep. 96: Grip Strengths
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Jul 19, 2019 |
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Ep. 95: Vitamin C
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Jul 17, 2019 |
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Ep. 94: Look At Yourself
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Jul 15, 2019 |
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Ep. 93: Time for Friends
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Jul 12, 2019 |
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Ep. 92: Pooja Dhingra - Entrepreneurial Habits
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Jul 10, 2019 |
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Ep. 91: Stress- Mind Worms
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Jul 08, 2019 |
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Ep. 90: Blame Your Genes
|
Jul 05, 2019 |
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Ep. 89: Never Miss Mondays
|
Jul 03, 2019 |
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Ep. 88: Destress- Sniping Love
|
Jul 01, 2019 |
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Ep. 87: Subscriptions
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Jun 28, 2019 |
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Ep. 86: Solitude
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Jun 26, 2019 |
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Ep. 85: Pomodoro Technique
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Jun 24, 2019 |
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Ep. 84: Credit Cards vs. Debit Cards
|
Jun 21, 2019 |
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Ep. 83: Bad Habits
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Jun 19, 2019 |
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Ep. 82: Bad Knees
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Jun 17, 2019 |
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Ep. 81: Power of Action
|
Jun 14, 2019 |
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Ep. 80: Mind Mapping
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Jun 12, 2019 |
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Ep. 79: Protein
|
Jun 10, 2019 |
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Ep. 78: Belly Breath
|
Jun 07, 2019 |
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Ep. 77: Energy ft. Kubbra Sait
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Jun 05, 2019 |
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Ep. 76: Minimum Viable Habit
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Jun 03, 2019 |
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Ep. 75: Emotions Chart
|
May 31, 2019 |
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Ep. 74: Self Experimentation
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May 29, 2019 |
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Ep. 73: Impact a Stranger
|
May 27, 2019 |
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Ep. 72: Oil Pulling
|
May 24, 2019 |
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Ep. 71: Habit of Failing
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May 22, 2019 |
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Ep. 70: Lucky Number Exercise
|
May 20, 2019 |
|
Ep. 69: Active Reading
|
May 17, 2019 |
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Ep. 68: Acute Stress
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May 15, 2019 |
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Ep. 67: Say No
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May 13, 2019 |
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Ep. 66: Active Sitting
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May 10, 2019 |
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Eating Out
|
May 08, 2019 |
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Accepting Compliments
|
May 06, 2019 |
|
Check Your Bank Balance
|
May 03, 2019 |
|
The Science of Ayurveda ft. Dylan Smith
|
May 01, 2019 |
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Attacking Finishing Lines
|
Apr 29, 2019 |
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Goals
|
Apr 26, 2019 |
|
Starting To Read
|
Apr 24, 2019 |
|
Phone Battery Challenge
|
Apr 22, 2019 |
|
Anchoring Songs
|
Apr 19, 2019 |
|
Smile While Exercising
|
Apr 17, 2019 |
|
Replace But Not Buy
|
Apr 15, 2019 |
|
Beat The Heat
|
Apr 12, 2019 |
|
Night Time To-Do
|
Apr 10, 2019 |
|
Walking Slowly
|
Apr 08, 2019 |
|
Hard Fun
|
Apr 05, 2019 |
|
Decoding Anxiety ft. Priyanka Patel
|
Apr 03, 2019 |
|
Green Tea
|
Apr 01, 2019 |
|
Habit Stacking
|
Mar 29, 2019 |
|
Tidy Up
|
Mar 27, 2019 |
|
Box Breathing
|
Mar 25, 2019 |
|
Sleeping Positions
|
Mar 22, 2019 |
|
Date with Self
|
Mar 20, 2019 |
|
Primal Scream
|
Mar 18, 2019 |
|
Charcoal (Part 1)
|
Mar 15, 2019 |
|
Focus In Meetings
|
Mar 13, 2019 |
|
Food Labels
|
Mar 11, 2019 |
|
Browser Tabs
|
Mar 08, 2019 |
|
Procrastination
|
Mar 06, 2019 |
|
Sugar (Part 2)
|
Mar 04, 2019 |
|
Snooze Alarm
|
Mar 01, 2019 |
|
Add Food
|
Feb 27, 2019 |
|
Anxiety
|
Feb 25, 2019 |
|
Power Poses
|
Feb 22, 2019 |
|
A Salad A Day
|
Feb 20, 2019 |
|
Salt
|
Feb 18, 2019 |
|
Sleep Tracking
|
Feb 15, 2019 |
|
Habit Tracking
|
Feb 13, 2019 |
|
Intermittent Fasting
|
Feb 11, 2019 |
|
Mobile Addiction
|
Feb 08, 2019 |
|
Old Age And Movement
|
Feb 06, 2019 |
|
Why Habit?
|
Feb 04, 2019 |
|
Sugar (Part 1)
|
Feb 01, 2019 |
|
Morning Hydration
|
Jan 30, 2019 |
|
Cold Showers
|
Jan 28, 2019 |
|
Sleep Primer
|
Jan 25, 2019 |
|
New Year Diary
|
Jan 23, 2019 |
|
First Impressions
|
Jan 21, 2019 |
|
Dim The Lights
|
Jan 18, 2019 |
|
The Habit of Forgiveness
|
Jan 16, 2019 |
|
Breathe Chemical Free
|
Jan 14, 2019 |
|
The Habit of Fear
|
Jan 11, 2019 |
|
Change Your Alarm
|
Jan 09, 2019 |
|
The Habit of Eating Slowly
|
Jan 07, 2019 |
|
New years resolution (Accountability Partner)
|
Jan 04, 2019 |
|
New Year's Resolution- (Tracking)
|
Jan 02, 2019 |
|
New Year's Resolution (Keep It Small)
|
Dec 31, 2018 |
|
3 Stages Of Meditation (Mindfulness)
|
Dec 28, 2018 |
|
University On Wheels
|
Dec 26, 2018 |
|
Habit Of Giving
|
Dec 24, 2018 |
|
The Habit Coach Holiday Challenge
|
Dec 21, 2018 |
|
Replace Your One Hour Cardio
|
Dec 19, 2018 |
|
3 Stages Of Meditation (Introspection)
|
Dec 17, 2018 |
|
How To Start A Sleep Routine
|
Dec 14, 2018 |
|
Make your job less sedentary
|
Dec 12, 2018 |
|
Monday Highlights
|
Dec 10, 2018 |
|
Introduction
|
Dec 05, 2018 |