Your Empty Nest Coach Podcast

Your Empty Nest Coach Podcast

Your Empty Nest Coach, Christine
ā€¦
Jul 10, 2020 16 min

102: How to Help Your College Student Prepare for A Different Campus Part 1 of 2

Hello, my ah-mazing empty nest friend, Fall 2020: some of our children's schools have plans for an on-campus return, and the campus won't be the campus our child(ren) left or visited. Life is different, and campus life will be no exception. While our daughter is scheduled to head back to college in less than six weeks, that may or may not come to fruition. 2020 has a sneaky way of showing us that plans are rarely concrete. In the meantime, the best thing our family can do is prep for a return to campus with the knowledge we have now. In this episode, I share some things we are doing to prepare for an on-campus semester. šŸ—Ø "If your child doesn't already have a thermometer and a first aid kit - it is time to round one up for the fall!ā€ This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! šŸ’š Send audio feedback to Coach Christine now: https://www.speakpipe.com/EmptyNestCoach or call/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By The GPS Support Flock, Your Flight to Success in the Empty Nest Free Download: How to Find Yourself in the Empty Nest Resource What You Will Learn in this Episode The Ways That Coach Christine And Her Family Are Preparing for a Fall On-Campus Semester To Consider Talking About the What-Ifs Episode Questions for You To Consider If your child is heading back to campus soon, what are your biggest concerns? Do you have a medical question about your child being on campus in the fall? First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 Series 3 (this one): The CEO Toolbox - starts at episode #88 Quick Tip Submissions Merino Wool by Katherine, The 5 Kilo Traveller Episode Resources Merino Wool Tip from Katherine - See all of her Quick Tips! Pinterest: College Dorm Room Supplies, DIY Kits, etc. College Move-in Supplies What Life Skills Does My Child Need for College? CDC - Cloth Face Coverings College Students Want to Party: How They Keep Their Social LIfe This Fall Surprising Ways College Will Look Different This Fall, Grown and Flown College Parent Support Community on Facebook hosted by Dale Troy Collegehood Advice: Should You Take a Gap Year with Julia Rogers Rebecca Moses, The Stay Home Sisters Episode #17: Green Popsicle Sticks & Community For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p102/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestcoach Linkedin: @EmptyNestCoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Jul 03, 2020 14 min

101: Free Empty Nest Success Training Why You Don't Know What Is Next For Your Life

Hello, my ah-mazing empty nest friend, In this episode, I share the first portion of my free training: Why You Don't Know What is Next For Your Life, Psst... it isn't your fault. In the full training session, I share with you how I found success in the empty nest, you will learn a bit more about me, and I ask you to consider two types of women entering the empty nest. Which empty nest mom resonates with you? Enjoy! šŸ—Ø "If you notice, CEO of her Life Sally also has badges, but these are her superhero badges!ā€ This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! šŸ’š Send audio feedback to Coach Christine now: https://www.speakpipe.com/EmptyNestCoach or call/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By The GPS Support Flock, Your Flight to Success in the Empty Nest Free Download: How to Find Yourself in the Empty Nest Resource What You Will Learn in this Episode To Consider That There are Two Types of Women Entering the Empty Nest If You Have The Interest to Learn More About Becoming the Conscious Effective Olympian (CEO) of Your Life First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 Series 3 (this one): The CEO Toolbox - starts at episode #88 Episode Resources Watch the Full Training/Webinar Now: Why You Don't Know What is Next For Your Life - How To Find Success in the Empty Nest Episode #17: Green Popsicle Sticks & Community For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p101/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestcoach Linkedin: @EmptyNestCoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Jun 26, 2020 18 min

100: Lessons Learned in Podcasting, Creating a Business, and Life

Hello, my ah-mazing empty nest friend, Wow - episode 100! I decided to celebrate this milestone by sharing lessons learned from podcasting, creating a business, and life. Enjoy! šŸ—Ø "Be In it For The Long Haul. Take the amount of time you think it will take, double it, double it again and then triple it: THAT amount of time. If you are good with THAT amount of time to reach your goals, you are going to be well ready for the ups, downs, journeys, pivots and changes needed along the way.ā€ This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! šŸ’š Send audio feedback to Coach Christine now: https://www.speakpipe.com/EmptyNestCoach or call/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By The GPS Support Flock, Your Flight to Success in the Empty Nest Free Download: How to Find Yourself in the Empty Nest Resource What You Will Learn in this Episode My Top Advice for Podcasting, Creating a Business, and Life Episode Questions for You To Consider Do any of these resonate with you? Do you have lessons learned to share with others? First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 Series 3 (this one): The CEO Toolbox - starts at episode #88 Episode Resources She Podcasts College Tips courtesy of Dale Troy: Crush College Stress Website Episode #17: Green Popsicle Sticks & Community Still Listening? Section Resources The 13th on Netflixā€‹ How to Build an Antiracist World Ted Talks Daily Podcast History Has Its Eyes on You from Hamilton on Spotify Rachel Cargle | The Great Unlearn For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p100/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestcoach Linkedin: @EmptyNestCoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Jun 19, 2020 15 min

99: Anxiety Around My Child Going Back To School

Hello, my ah-mazing empty nest friend, I know it is June, but with colleges beginning to announce their 2020 fall plans, I've heard parent concerns in all areas: I hope they aren't online only! I'm worried about them going back! I'm concerned about it all! Let's chat a bit about that today, and try an activity. šŸ—Ø "You have the choice to resist a situation or to process through feelings and move on. BUT, until you know what is ahead, enjoy where you are now.ā€ This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! šŸ’š Send audio feedback to Coach Christine now: https://www.speakpipe.com/EmptyNestCoach or call/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By The GPS Support Flock, Your Flight to Success in the Empty Nest Free Download: How to Find Yourself in the Empty Nest Resource What You Will Learn in this Episode A New Activity To Try And To Consider For Your CEO Toolbox To Use Presence As A Reset To Work On Processing Through Your Emotions Episode Questions for You To Consider Are you able to make fall plans for your family members as of yet? How are your thoughts about fall plans that may exist? First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 Series 3 (this one): The CEO Toolbox - starts at episode #88 Quick Tip Submissions A New Hair Style is Anti-Aging Advice courtesy of Susan Stevens What to Do With Gardening Tools You No Longer Use courtesy of Deirdre Dolan Nesline Episode Resources Beauty Quick Tip courtesy of Travel Tips by Susan Stevens - See all of her Quick Tip Submissions! Decluttering Quick Tip courtesy of Deirdre Dolan Nesline - See all of her Quick Tip Submissions! DARK on Netflix (mentioned in Still Listening? section) Episode #17: Green Popsicle Sticks & Community For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p99/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestcoach Linkedin: @EmptyNestCoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Jun 12, 2020 23 min

98: How to Deal With Difficult People

Hello, my ah-mazing empty nest friend, I recorded this episode a few weeks ago. Created for the moments in your life where other humans rub you the wrong way: when you know you have to work around them (or with them), and something about them pushes your buttons. To be clear, I would not use this process for racist, abusive, or anti-humanity situations. But for those button-pushers that you need to navigate around in your life, seeking peace within yourself isn't meant to help them, it is to help you. Imagine finding different ways to navigate your interactions going forward. We don't learn these things to quickly tell our friends and family how to do things better so they'll be a better person. Wouldn't it be nice if it were that easy? No, WE change how we handle things, and then others may want to know more - or they won't - either way, you have more peace in your life. Life gets interesting when peace is within you. šŸ—Ø "Another human in your life is always outside of your fence. You canā€™t control them. You canā€™t control their thoughts or actions. What you CAN control is your thoughts about them.ā€ This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! šŸ’š Send audio feedback to Coach Christine now: https://www.speakpipe.com/EmptyNestCoach or call/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By The GPS Support Flock, Your Flight to Success in the Empty Nest Free Download: How to Find Yourself in the Empty Nest Resource What You Will Learn in this Episode How to use the concept of a protector to view others differently To remember to protect your energy - and those problematic humans may disappear on their own Episode Questions for You To Consider Who did you have in mind when you began listening to this episode? How may you picture their protector in a way to provide peace in your life? First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 Series 3 (this one): The CEO Toolbox - starts at episode #88 Episode Resources Quick Tip courtesy of Travel Tips by Laurie: YouTube | Instagram Your Brilliance: Empty Nest Tips for Rediscovering Yourself with Coach Christine Episode #17: Green Popsicle Sticks & Community For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p98/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestcoach Linkedin: @EmptyNestCoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Jun 05, 2020 20 min

97: Eight Minutes and 46 Seconds Why Black Lives Matter

Hello, my ah-mazing empty nest friend, When you do the work on yourself, when you train your protector well, it becomes apparent what you need to do and when you need to do it - and that includes speaking up for others. In this episode, I share my thoughts on why I did this episode, my thoughts on Black Lives Matter, and I bring to your ears three beautiful voices. Do you want to skip my section entirely? Jump to the 07:52 minute marker. šŸ’š šŸ—Ø "Black lives matter is a freaking cry for equality. It isn't about taking anything away from others; it's a cry for someone (those who have the power to do something) to listen and to take action." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! šŸ’š Send audio feedback to Coach Christine now: https://www.speakpipe.com/EmptyNestCoach or call/text to 920-LIFEWIN (920-543-3946). Guests In This Episode Valerie Albarda Tiana Morton Allyssa Jones Episode Resources & Places to Start Campaign Zero George Floydā€™s Brotherā€™s Prayer Vigil at the Site of His Death NY Times article One Stop Shop for petitions, resources, education, donations, and more to help #BlackLivesMatter movement: https://blacklivesmatters.carrd.co/ 75 Things White People Can Do For Racial Justice Anti-Racism Resources for White People Historical Twitter Thread Help when you have no money: This video project was created to offer people a way to donate to #blacklivesmatter without having any actual money or going out to protest themselves. 100% of the ad revenue this video makes through AdSense will be donated to the associations that offer protester bail funds, help pay for family funerals, and advocacy that are listed in the beginning of the video.https://www.youtube.com/watch?v=bCgLa25fDHM Cuomo on George Floyd's Death and Police Brutality Protests: "I Stand With the Protesters" Change the World: from the EP After Hours by Allyssa Jones released May 26, 2016 Produced by The Audio Outfit Written by Khalel Pritchard, Apollo Payton, & Jahmal White Background Vocals: Allyssa Jones & Khalel Pritchard Additional Vocals: Apollo Payton Bass: James Gurrier Arranged by Jahmal White Mixed by Andy Pinkham Recorded by Apollo Payton at Levels Studio (Boston, MA) For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p97/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestcoach Linkedin: @EmptyNestCoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
May 29, 2020 10 min

96: The CEO Toolbox Part 6 Your Foundational Tools

Hello, my ah-mazing empty nest friend, Wrapping up the series of your CEO (Conscious Effective Olympian) life toolbox, in this episode, I share about the importance of a well-curated toolbox. For best results, your CEO toolbox must contain resources chosen specifically for you. šŸ—Ø "The top tray items should be things that you consciously choose to use when you arenā€™t able to dig deep into that base level right away, the band-aids - if you will. The foundational-level items are the deeper work, the cure for what ails you.ā€ This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! šŸ’š Send audio feedback to Coach Christine now: https://www.speakpipe.com/EmptyNestCoach or call/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By The GPS Support Flock, Your Flight to Success in the Empty Nest Free Download: How to Find Yourself in the Empty Nest Resource What You Will Learn in this Episode To Consider Your Foundational Level Items To Begin to Fill Your Conscious Effective Olympian (CEO) Toolbox To Periodically Inventory Your CEO Toolbox To Consider Drawing a Picture of Your Toolbox Episode Questions for You To Consider How is the inventory in your CEO Toolbox? Do you already have exceptional foundational items for your toolbox? First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 Series 3 (this one): The CEO Toolbox - starts at episode #88 Episode Resources Your Brilliance: Empty Nest Tips for Rediscovering Yourself with Coach Christine Episode #2: Is the Empty Nest Real? Episode #17: Green Popsicle Sticks & Community For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p96/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestcoach Linkedin: @EmptyNestCoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
May 26, 2020 19 min

95: Quick Tips Team - More Than Three Minutes of Planning, Shoes, Whales and Shampooing Through Lockdown Loneliness

Hello, my ah-mazing empty nest friend! We are back with another Quick Tips episode with some 2020 Your Empty Nest Coach Quick Tips Team members and a special guest. Enjoy! This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! šŸ’š Send audio feedback to Coach Christine now: https://www.speakpipe.com/EmptyNestCoach or call/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By The GPS Support Flock, Your Flight to Success in the Empty Nest Free Download: How to Find Yourself in the Empty Nest Resource Tips Shared in this Episode šŸŒŸ Lockdown Is Like Being Back At School šŸŒŸ Be More Whale šŸŒŸ Summer Shampooing šŸŒŸ Three Things A Day šŸŒŸ Shoes Make The Outfit šŸŒŸ Banish Loneliness šŸŒŸ Wear Heavier And Bulkier Gear On a Plane šŸŒŸ Try The Three Minute Game šŸŒŸ You Are Amazing šŸŒŸ And More! This Episode's Tips Provided By Jo Davies Rachel Lankester Susan Stevens Gretchen Hoffmann Jenn Musselman Deirdre Dolan Nesline Katherine: 5 Kilo Traveller Leah Carey Your Empty Nest Coach, Christine First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 Series 3: The CEO Toolbox - starts at episode #88 Episode Resources: Rumi's Little Book of Life: The Garden of the Soul, the Heart, and the Spirit Leah Carey's Website Meet the Your Empty Nest Coach Quick Tips Team Episode #72: The Not So Empty Nest Series Begins Episode #75: Katy Oliveira & Coach Christine Discuss College At Home Episode #17: Green Popsicle Sticks & Community For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p95/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestcoach Linkedin: @EmptyNestCoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
May 22, 2020 9 min

94: The CEO Toolbox Part 5 Find Your Flock

Hello, my ah-mazing empty nest friend, Continuing in the series of your CEO (Conscious Effective Olympian) life toolbox, in this episode, I encourage you to find your flock - and to evaluate the flock(s) already in your life. A well-placed, positive flock in the foundational level of your CEO toolbox has the potential to lift you to heights that would be incredibly challenging, or impossible to reach if you were flying solo. šŸ—Ø "A good flock will lift you to heights you couldn't do on your own by holding you accountable, being in line with your principles, and bringing positive energy to what you do.ā€ This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! šŸ’š Send audio feedback to Coach Christine now: https://www.speakpipe.com/EmptyNestCoach or call/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By The GPS Support Flock, Your Flight to Success in the Empty Nest Free Download: How to Find Yourself in the Empty Nest Resource What You Will Learn in this Episode To Consider The Flock Support That You Have In Your LIfe What To Look For In a Flock for Your CEO Toolbox To Find Your Flock To Consider Our Flocks Episode Questions for You To Consider Do You Have a Great Flock in Your Life? Are you ready to join the GPS Support Flock, Your Flight to Empty Nest Success? First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 Series 3 (this one): The CEO Toolbox - starts at episode #88 Episode Resources Instagram Takeovers: See Takeovers Highlight Redbook Article: 10 Ways to be the Kind of Parent Your Kid Looks Up To Episode #2: Is the Empty Nest Real? Episode #17: Green Popsicle Sticks & Community For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p94/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestcoach Linkedin: @EmptyNestCoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
May 15, 2020 23 min

93: The CEO Toolbox Part 4B: When Your Life Stops Moving Forward - Analysis Tool Walkthrough

Hello, my ah-mazing empty nest friend, Continuing in the series of your life's toolbox, I walk you through the CEO (Conscious Effective Olympian) Analysis Tool. We set up the tool in the last episode, and now it is time to dive in. If it resonates with you, I ask you to consider placing it in the foundational level of your toolbox. Use this as a key resource to get the momentum moving again when you find that yours halts. I also share my first two-star review - and enjoy doing so! šŸ—Ø "My empty nest friend, I want you to do amazing things in your life, and until you understand how much power you are giving away to the world by not understanding what is within your own control, you will continue to limit yourself. ā€ This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! šŸ’š Send audio feedback to Coach Christine now: https://www.speakpipe.com/EmptyNestCoach or call/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By The GPS Support Flock, Your Flight to Success in the Empty Nest Free Download: How to Find Yourself in the Empty Nest Resource What You Will Learn in this Episode How Thankful I Am For A Two-Star Podcast Review How to WalkThrough and Use the CEO Analysis Tool Episode Questions for You To Consider How many times did you have to listen to this to get it? What questions do you have for me? First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 Series 3 (this one): The CEO Toolbox - starts at episode #88 Episode Resources Magnificent Midlife: Making the Most of an Empty Nest with Coach Christine Episode #17: Green Popsicle Sticks & Community For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p93/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestcoach Linkedin: @EmptyNestCoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Your Empty Nest Coach Podcast
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Kids & Family
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106
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Ongoing podcast
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youremptynestcoach.com/
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