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Teenager Therapy
Teenager Therapy
Teenager Therapy

Five stressed, sleep-deprived, yet energetic teens sit down and talk about the struggles that come with being a teenager. Is high school... more

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Episodes

are we all facing a quarter-life crisis? (the state of gen z)

FIRST EP OF OUR NEW SHOW! :D go follow it on spotify but here's the first episode

06 Sep 2024 · 1 hour, 1 minute
GrownKid Trailer

HI GUYS WE'RE BACK AND WE HAVE SOMETHING TO TELL YOU ABOUT..... missed you lots! starting a new show documenting what... more

31 Aug 2024 · 3 minutes
With Love, Gael, Thomas, Kayla

Thank you for your support throughout the last five years. Teenager Therapy has been a constant for so long and... more

19 Sep 2023 · 58 minutes
Friendgroup a podcast by Astro Studios

Hi, it's Kayla and Gael and we started a podcast company dedicated to producing original shows that help you feel... more

16 Sep 2023 · 23 minutes
Teenager Therapy is Ending

How do we say this... the last episode of TT will air on September 18th. Surprise! After 5 years, Teenager... more

08 Sep 2023 · 36 minutes
Portraying yourself as more mature than you feel

Do you feel mature or do you find yourself feeling like a kid still? In this episode, we explore why... more

01 Sep 2023 · 50 minutes
How to be happy

Do you feel like you might never be truly happy? Do you avoid joy knowing it's temporary? In this episode,... more

26 Aug 2023 · 56 minutes
self-hatred & hating life

Do you hate yourself? Do you feel pessimistic about life? Are you constantly wondering why you're so harsh on yourself... more

19 Aug 2023 · 44 minutes
being okay with your life constantly changing

Change is uncomfortable but if life is change, then how do you come to terms and learn to accept the... more

11 Aug 2023 · 41 minutes
Listen when you feel alone

A banter between 3 friends who are slightly sleep deprived, disoriented, and hungry. News! Kayla and Gael started a podcast company,... more

28 Jul 2023 · 23 minutes
wanting a break from life

do you ever feel like life is passing you by? being so focused on work or school that you forget... more

14 Jul 2023 · 45 minutes
what moving in with your friends is like

have you and your friends fantasized about living together? in this episode, we talk about our experience living together for... more

08 Jul 2023 · 41 minutes
Your Friend Is Accused Of SA, Now What?

Content Warning: In this week’s episode, we will be discussing issues that may be disturbing or triggering to some. Some... more

30 Jun 2023 · 1 hour, 9 minutes
Am I Self-Sabotaging In Relationships?

Do you think you self-sabotage? Are you able to accept love? Does your past trauma make it hard for you... more

24 Jun 2023 · 33 minutes
How Social Media Affects The Types Of Friends We Make

Do you think social media traps you into only making friends with people you have mutuals with? Does it make... more

16 Jun 2023 · 42 minutes
Why Do We Feel Misunderstood By Friends?

Do you feel lonely even though you have friends surrounding you? Do you feel as if you're always on the... more

11 Jun 2023 · 29 minutes
We're Moving to NY! & What Are We Doing With Our Life?

We're moving to NY! Sorta... In this episode, we talk about how consequential these next 2 months will be, how... more

02 Jun 2023 · 29 minutes
i lost weight, why do i still feel fat?

do you feel frustrated with your body? do you feel like you're in this never-ending journey of body positivity? in... more

27 May 2023 · 41 minutes
respecting people's time & constantly being late

If you're like Gael, you might struggle to be on time. It seems like no matter how hard you try,... more

05 May 2023 · 32 minutes
full circle moments & giving life meaning

You know those situations make you realize wow... that's a very full circle moment? In this episode, we talk about... more

01 May 2023 · 44 minutes
How would we K**LL each other? What's our Coffee Order? Our most humiliating moment?

We asked you to give us some gooood q&a questions and you delivered. Here's a casual episode that reveals how... more

23 Apr 2023 · 49 minutes
when to give up on someone

we're nominated for a webby! vote for us here! What does it mean to give up someone? What does it... more

14 Apr 2023 · 42 minutes
Periods, Bagels, and Laundromats

A casual episode with a little bit of everything yet nothing at all.

07 Apr 2023 · 42 minutes
how to know what you want

Do you have trouble figuring out what you want? Whether it's a big decision or a small one, why do... more

17 Mar 2023 · 31 minutes
should we have more humble ambitions?

Do you feel pressured to fall into a lucrative career? The need to dream big and reach greater heights than... more

10 Mar 2023 · 28 minutes
should i take that drug?

Is it dangerous to try everything once? How do you know if you're ready to try that drug? Scared of... more

04 Mar 2023 · 31 minutes
A Conversation With The US Surgeon General On Forgiveness, Grace, & Mental Health

We had the privilege of speaking with US Surgeon General, Dr. Vivek Murthy on the youth mental health crisis and... more

24 Feb 2023 · 21 minutes
am i bad at making friends?

Do you ever feel like you're not social enough? That maybe you're not a likable person? Perhaps you go through... more

19 Feb 2023 · 36 minutes
are they still worth fighting for?

Do we give up on friendships/relationships too easily? Is it possible to heal without time apart? When is the pain... more

10 Feb 2023 · 30 minutes
Top? Bottom? Balancing Masculinity & Femininity

Do you despise your own femininity? Lean towards masculinity even if it's not you? In this episode, we talk about... more

04 Feb 2023 · 47 minutes
It's Okay To Not Be An Activist

Do you ever feel like you're not doing enough? Not joining enough movements, not speaking up about important issues, not... more

27 Jan 2023 · 23 minutes
Learning To Be Alone

Do you stay in toxic relationships/friendships to avoid being alone? Are you scared of not being able to handle certain... more

20 Jan 2023 · 42 minutes
Inconsiderate Nepotism Kids

Are your wealthiest friends the ones most likely to refuse to acknowledge the wealth disparity? Perhaps they are the stingiest... more

14 Jan 2023 · 33 minutes
Prioritizing Yourself vs Your Parents

Do you struggle with prioritizing your own wants over the ones of your parents? In this episode, we explore the... more

06 Jan 2023 · 35 minutes
A Reflection On Our Adolescence

A reflection on our coming-of-age and our last full year as teenagers. Join us as we sit on the beach... more

02 Jan 2023 · 1 hour, 16 minutes
A Winter Episode

An episode to keep you company, to be played in the background, to make you feel cozy.

23 Dec 2022 · 22 minutes
Distancing Yourself From Friends You’ve Outgrown

Have you realized you feel drained instead of uplifted after spending time with some of your closest friends? Do you... more

17 Dec 2022 · 34 minutes
Being Shady On Social Media

What does it mean if they heart your story? Why haven't they followed you back? Why did they unfollow you?... more

09 Dec 2022 · 33 minutes
Our Relationship With Calories

Do you feel guilty giving in to cravings? Do you count every calorie you eat? Have you ever punished yourself... more

02 Dec 2022 · 35 minutes
Feeling Unlovable & Accepting Love

How often do you truly feel loved? Do you have many moments where you do or are they rare relics?... more

25 Nov 2022 · 47 minutes
Becoming Out Of Touch

We started the podcast to express the issues we go through as teens, but what happens when the success of... more

18 Nov 2022 · 44 minutes
When You're Not Naturally Good At Something

*Audio corrupted, sorry for bad quality!* Are you used to being naturally good at a lot of things? Feeling like... more

11 Nov 2022 · 37 minutes
Friends That Ask For Advice But Never Take It

In this episode, we talk about how to know when it's our job to tell our friends to do better... more

05 Nov 2022 · 44 minutes
Listen If You Feel Alone

Have no plans for Halloweekend? Come listen to us ramble about feeling jealous of NYU kids, regretting not applying to... more

28 Oct 2022 · 26 minutes
Letting The Universe Guide You

Has something bad or weird ever happened and you feel like it's a big tragedy until you look back on... more

16 Oct 2022 · 28 minutes
Losing Someone You Love

Did you recently break up with your partner? Have a fall out with your best friend? Have someone close to... more

07 Oct 2022 · 1 hour, 23 minutes
4 Years of TT

A very big announcement this episode. Not only does this mark our 4 year anniversary, but it also starts the... more

30 Sep 2022 · 51 minutes
Running Away From Your Problems

Do you run away from your problems? Maybe you give up on them? Or do you try to suppress them?... more

16 Sep 2022 · 46 minutes
Immigrant Parents

Do you leave the room when your dad comes home? Do you find it hard to love your mom? Have... more

09 Sep 2022 · 1 hour, 20 minutes
Being Indecisive

*Audio got corrupted, apologies for the bad sound quality* Are you an indecisive person? Do you find yourself never knowing... more

02 Sep 2022 · 42 minutes
Going Vegan & Eating With Friends

Do you bond with your friends by going out to eat? What makes a restaurant good enough to eat at?... more

26 Aug 2022 · 33 minutes
Rambling about scamming and stealing

Are we the assholes for accepting the free food that a waiter mistakenly offered us? Should we be okay with... more

19 Aug 2022 · 40 minutes
How to Throw a House Party

Are you in high school and want to throw a house party? Do you have zero idea where to start?... more

12 Aug 2022 · 37 minutes
Growing Alone vs While in a Relationship

Do you believe growth should happen alone or with the help of others? Do you feel like you should be... more

06 Aug 2022 · 1 hour, 11 minutes
Long Term Relationships vs Casual Flings

Are you young and in a long-term relationship? Do you ever feel like you're missing out on your youth by... more

29 Jul 2022 · 1 hour, 1 minute
Being Friends With Your Ex

Do you have an ex you're forced to stay in contact with? Do you sometimes wish you could totally remove... more

26 Jul 2022 · 40 minutes
Discrimination & Gaslighting

As a minority, have you ever raised an eyebrow at a comment someone made? Unsure if it had racist undertones... more

16 Jul 2022 · 1 hour, 28 minutes
Skin Imperfections

Do you constantly pick at your skin? Do you feel like everyone but you has amazing skin? In this episode,... more

08 Jul 2022 · 30 minutes
Are You a Jealous Person?

Is it jealousy or passion? Now, whether you think you're a jealous person or not, you should definitely listen to... more

24 Jun 2022 · 36 minutes
Listen When You Feel Alone #10

The ultimatum, Stranger Things, Tattoos, and other topics that may or may not have substance. The 10th installment of listen... more

17 Jun 2022 · 28 minutes
Sex, Virginity and Physical Validation

When you think of enjoyable sex what do you think of? Is it gentle and slow or aggressive and fast?... more

10 Jun 2022 · 36 minutes
Labels and Sexuality

In this episode, we explore how labels control our identity and freedom. We talk about what it means to be... more

03 Jun 2022 · 35 minutes
Is This Considered Cheating?

Is it cheating to be friends with someone you’re attracted to? What about kissing your gay friend? Or maybe subscribing... more

27 May 2022 · 34 minutes
Feeling Misunderstood

*audio got corrupted, excuse the audio quality* Are you the type of person that dreads seeing a friend in public?... more

20 May 2022 · 46 minutes
Losing Sight of Reality

Did the pandemic make you feel like you woke up in a new life? Do you wish you could go... more

14 May 2022 · 35 minutes
Should We Normalize Plastic Surgery?

Should we normalize getting plastic surgery? If so, what would be the consequences? In this episode, we talk about plastic... more

06 May 2022 · 34 minutes
Cultural Consciousness

At what age did you enter mainstream culture? You know, the time you began caring about aesthetics, curating your music... more

30 Apr 2022 · 25 minutes
Extreme Mood Swings

Have you ever gone through phases where you are super productive, you're practicing good habits, and overall you're just feeling... more

22 Apr 2022 · 34 minutes
First Year Of College

Feels like we just started college but the year is already coming to an end. We talk about our experience... more

15 Apr 2022 · 36 minutes
Listen When You Feel Alone #9 | LIVE from Greenroom

Getting body shamed at church camp? Joking about cheating? Starting a podcast? This episode had a little bit of everything.... more

08 Apr 2022 · 45 minutes
Do Ugly People Exist?

Is it possible for someone to be objectively ugly? Is there a difference between ugly and unattractive? In this episode,... more

01 Apr 2022 · 29 minutes
Dear Seniors

Dear Seniors, graduating high school is a big step in our lives. It's emotional, bittersweet, and nostalgic. In this episode,... more

25 Mar 2022 · 32 minutes
Praise & Validation

What are the biggest sources of validation in your life? Your family, friends, partner? In this episode, we talk about... more

18 Mar 2022 · 33 minutes
Our Relationship With Food & Eating Disorders

Do you often forget to eat or end up binge eating often? Our relationship with food is often developed early... more

12 Mar 2022 · 1 hour, 13 minutes
Intimacy Issues

Do you have a hard time being intimate with friends and family? Do you feel weird sharing how you really... more

04 Mar 2022 · 28 minutes
Boy Crazy

Is it really a crush if you’re not adjusting your usual walking routine just so maybe you see them more... more

25 Feb 2022 · 30 minutes
Confrontation

Do you have a hard time saying what you really mean? Is it hard for you to tell others they... more

18 Feb 2022 · 34 minutes
When To Break Up With Them

Are you holding on to the hope of them being better in the future? Do you love them or do... more

11 Feb 2022 · 48 minutes
How Parents Affect Who You Are

Take a moment to describe your parents, the good and the bad. Then have someone who knows you really well... more

04 Feb 2022 · 31 minutes
Opinions No One Asked For

Are you scared of things that are permanent? The idea of never and forever? Should men be allowed to think?... more

29 Jan 2022 · 25 minutes
Trying to Keep Up

A conversation about dealing with that constant feeling of thinking you’re falling behind everyone, never doing enough, and desperately trying... more

21 Jan 2022 · 41 minutes
Hoarding Memories

Do you find yourself taking pictures and videos of everything? Or do you think taking pictures ruins the moment? In... more

18 Jan 2022 · 34 minutes
2021 Habits We're Leaving Behind | LIVE from Spotify Greenroom

In this episode, we talked about habits we left behind in 2021, what we're bringing to 2022, and trends that... more

07 Jan 2022 · 1 hour, 1 minute
Growing Apart

In this episode, we reflected on the ways things in our life took a turn for the worse in 2021.... more

02 Jan 2022 · 1 hour, 29 minutes
Listen When You Feel Alone #8

Since this episode lands on Christmas Even, we decided to talk about Christmas traditions, getting expensive presents, and being alone... more

24 Dec 2021 · 43 minutes
Nostalgia and Reminiscing

Do you find yourself spending a lot of time thinking about the past? Thinking about friends you used to have,... more

17 Dec 2021 · 36 minutes
Attachment Issues

Whether you get too attached or not attached enough, attachment issues can dramatically affect your life. In this episode we... more

10 Dec 2021 · 28 minutes
Seasonal Mood Swings

We may or may have not the audio file for this episode soooo, hope you don't mind the bad audio... more

03 Dec 2021 · 35 minutes
Listen When You Feel Alone #7

Gael goes to Vegas for the first time, getting paid for shitposting on Instagram reels, and buffets. Here's another deeply... more

26 Nov 2021 · 51 minutes
Happiness or Success?

Would you rather be successful or happy? Many of us feel like it is a choice we have to make.... more

19 Nov 2021 · 1 hour, 9 minutes
Controversial Opinions

Is everything forgivable? Is cheating acceptable? Is beauty objective? This episode is boiling hot! We talked about some hot takes... more

12 Nov 2021 · 34 minutes
Fear of Missing Out

Do you get fomo when you see your friends hanging out without you? We definitely do. In this episode, we... more

05 Nov 2021 · 27 minutes
Irrational Fears

For this Halloween weekend episode, we talk about some of the fears we have. Both rational and irrational. We also... more

29 Oct 2021 · 43 minutes
Dropping Out of College

The first member of TT has officially dropped out of college! Didn’t take long lol. Anyways, we talk about the... more

22 Oct 2021 · 32 minutes
Scared of Being Vulnerable

Do you find it hard to open up? Is the thought of being vulnerable with your friends or family nerve-racking?... more

15 Oct 2021 · 42 minutes
Overcoming Mental Illness

In honor of World Mental Health Day, we take a moment to talk about our mental health journey and how... more

08 Oct 2021 · 50 minutes
Influencer Culture & Toxicity

What are influencers actually like? We’re in a unique position because we’re not fully involved in influencer culture but still... more

01 Oct 2021 · 52 minutes
3 Years of Teenager Therapy

Happy Birthday to TT! Having started this when we were 15 and now being 18 years old, there’s a lot... more

25 Sep 2021 · 59 minutes
Listen When You Feel Alone #6

We have officially run out of topics since we refuse to do another episode talking about something school-related. That kinda... more

17 Sep 2021 · 34 minutes
Being a First Gen Student

Our conversation about friends leaving for college and the bittersweetness of it quickly turned emotional as we discovered a bigger... more

10 Sep 2021 · 34 minutes
Homesickness & Diversity

It’s been a couple of weeks since everyone moved out to college so we sat down to talk about getting... more

03 Sep 2021 · 35 minutes
The First Week At College: LIVE from Spotify Greenroom

Here's one of the conversations we had live on Spotify Greenroom about everyone's experience after the first few days of... more

02 Sep 2021 · 1 hour, 4 minutes
Goodbye Isaac

This was our last recording session with Isaac before he leaves for UC Berkeley so we decided to talk about... more

27 Aug 2021 · 32 minutes
Are Racial Preferences Acceptable?

Is it wrong to say you prefer a certain race? What about preferring certain features? In this episode, we talk... more

20 Aug 2021 · 43 minutes
Transitioning Into Adulthood

Are you scared to make a phone call? Make a doctor's appointment? Don't worry if you are, we were there... more

13 Aug 2021 · 48 minutes
Feeling Like You Don't Belong

Do you feel like you don't belong anywhere? Like you can't talk about your interests? We for sure have. In... more

08 Aug 2021 · 54 minutes
Overwhelmed With Activism

We talked to X Gonzalez who led the March For Our lives movement and was a survivor of the horrific... more

30 Jul 2021 · 42 minutes
Death & The Fear Of Dying

Are you scared of dying? Do you think about the concept of death often? For us, it’s hard to imagine... more

23 Jul 2021 · 34 minutes
The Guilt Of Leaving Home

Do you feel guilty leaving home? We do. In this episode, we talk about what it feels like to move... more

16 Jul 2021 · 36 minutes
Phase Two & What We've Been Up To

We're back! In this episode, we talk about what we have been up to since graduating, what we've been feeling,... more

09 Jul 2021 · 1 hour, 2 minutes
Cleaning Up The Mess: Activism & The Environment

In this episode, we talk about the burden that Gen Z has when it comes to being activists for the... more

02 Jul 2021 · 44 minutes
Trans Issues, Being Asexual, And Activism | #SwipingSafely

We talked to Schuyler Bailar, the first openly transgender NCAA Division I swimmer, about what issues trans people face and... more

28 Jun 2021 · 1 hour, 6 minutes
Dealing With Trauma, Healing, and Systemic Queer Issues | #SwipingSafely

In this episode, we talk to a series of experts that give tips on how to deal with trauma, sexual... more

18 Jun 2021 · 1 hour, 36 minutes
James Wright on Coming Out, Dating, and Toxic Masculinity | #SwipingSafely

We had the chance to talk to James Wright about coming out, dating a boy for the first time, and... more

13 Jun 2021 · 28 minutes
What Being On Hookup Apps Is Like | #SwipingSafely

In the 2nd episode of #SwipingSafely, we talk to two teenagers about their experiences on apps like Grindr. They talk... more

07 Jun 2021 · 48 minutes
Hookup Apps, Grooming, and Dating While Queer | #SwipingSafely

#SwipingSafely is our Pride month campaign dedicated to raising awareness around the exploitation of LGBTQ+ youth in online spaces and... more

01 Jun 2021 · 48 minutes
What Graduating High School Feels Like

We graduated High School! We talk about what it feels like to know such a huge part of your life... more

21 May 2021 · 1 hour, 32 minutes
People Pleasing, Paralyzed By Doubt & Processing Your Feelings

What are the different ways we people please? Is it because we’re scared of confrontation? And why do some of... more

14 May 2021 · 59 minutes
Why Birthdays Make Us Sad

Birthdays make us sad, but why? Is it because it’s such a wholesome thing? Are we crying happy tears? Maybe... more

07 May 2021 · 33 minutes
Listen When You Feel Alone #5

Why straight men are so boring, romanticizing friends to lovers, and watching our listeners grow with us.  We talk about... more

30 Apr 2021 · 46 minutes
Getting Cheated On

We dive into what getting cheated on is like, the aftermath, and how to recover and heal from it. We... more

23 Apr 2021 · 44 minutes
Instagram CEO Talks Removing Likes, Shopping Tab, And Mental Health

We Talked To Instagram CEO, Adam Mosseri, about what it’s like being the CEO of the social media giant, why... more

20 Apr 2021 · 41 minutes
How We Got Into USC, UCLA, UC Berkeley, and UCI/Getting Rejected From Your Dream School

We share the colleges we applied to, the ones we got into, and the different approaches we took in high... more

16 Apr 2021 · 1 hour, 15 minutes
Getting Taken Advantage Of/Being Selfless/Savior Complex

Do you feel like you can fix someone? Maybe helping others is what brings a sense of purpose into your... more

09 Apr 2021 · 40 minutes
Phases We Went Through/Outdated Aesthetics/Alt Phase

We talked about the dreaded middle school alt phase, outdated aesthetics, who we were as kids, and how we've changed... more

02 Apr 2021 · 36 minutes
Culture Appropriation vs Appreciation

DISCLAIMER: We made multiple statements that were uneducated and simply wrong. Please take this episode with a grain of salt... more

26 Mar 2021 · 49 minutes
Losing Sentimental Things & Psychology

Have you ever felt the pain of losing something that had sentimental value to you? We definitely have so we... more

16 Mar 2021 · 50 minutes
Teenager Therapy

An introduction to Teenager Therapy, why we started, and what we hope to achieve.

16 Mar 2021 · 2 minutes
What It's Like To Quit Vaping

For this episode, we partnered with truth to talk about vaping: why we do it, what it’s like to quit... more

12 Mar 2021 · 42 minutes
Which Friend Should You Believe?/There's Two Sides To Every Story

Have you ever been in that weird position where one of your friends says something bad about another friend and... more

07 Mar 2021 · 1 hour, 4 minutes
Feeling Like A Burden/Getting Therapy/Parents Invalidating Your Mental Health

TW// Mention of suicide   What is therapy like? Why do we feel like our mental health needs are a burden?... more

28 Feb 2021 · 55 minutes
Listen When You Feel Alone #4

In our fourth installment of Listen When You Feel Alone we talk about a certain someone’s obsession with thighs, having... more

21 Feb 2021 · 52 minutes
Spending Valentine's Alone

Are you spending Valentine's day alone?  We decided to have a Valentine's day Q&A this year since we haven't done... more

14 Feb 2021 · 1 hour, 10 minutes
A Rainy Conversation About Astrology

It was raining outside so we decided to have a conversation about anything that came to mind. The conversation turned... more

07 Feb 2021 · 57 minutes
Growing Up Poor

We talk about our financial situation growing up and how it affected us then and how it affects us now.... more

31 Jan 2021 · 1 hour, 3 minutes
Letting Go of a Toxic Friend/Setting Boundaries

Thomas and Gael have a discussion about cutting each other out of their lives and why it was a necessary... more

24 Jan 2021 · 58 minutes
Self-Deprecating Humor/How To Love Yourself

We talk about the issues with self-deprecating humor, why it's toxic, and give an alternative to it. We also discuss... more

17 Jan 2021 · 32 minutes
Are You Living Life to the Fullest?/Growing Up/Living in the Present

We talked about growing up and enjoying our youth to the fullest. We mentioned our fear of wasting our youth,... more

10 Jan 2021 · 32 minutes
See You Next Year

Enjoy the last episode of the year as we talk about Christmas presents, Kayla almost dying, and our goals for... more

28 Dec 2020 · 36 minutes
Eating Alone/Love Language/Christmas

Special episode featuring only Thomas, Kayla, and Gael! We talk about the holiday spirit, our love languages, and how weird... more

20 Dec 2020 · 27 minutes
Teenager Therapy
Self-Deprecating Humor/How To Love Yourself
Teenager Therapy
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Podcast Addict
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Description

We talk about the issues with self-deprecating humor, why it's toxic, and give an alternative to it. We also discuss how to... more