Some of my most popular episodes have been on overthinking and worry and I know from... more

  This episode was prompted by a request from one of the members of my Women Leading community who... more

  I’ve got another episode where I am a guest for you, this time I’m talking about how... more

  We all know we should be coaching our teams but it’s hard to know how to do that... more

    This week’s episode is a little different in that I am the guest and you get to... more

Whilst some women sail through perimenopause, lots of us struggle with symptoms including brain fog, sleep issues, hot... more

When I was sent a book called The Emotional Overdraft I instinctively knew that this was a topic that was... more

Do you worry about what other people think of you?     Perhaps it stops you contributing in meetings for fear... more

Today’s guest Sue Musson has handled many a crisis in her career, including leading one of the largest... more

Think you might be a people pleaser?  Perhaps you’ve got poor boundaries with others, really want to be liked... more

What is executive presence? Why does it matter?  And what can we do to increase our executive presence?   These... more

Do you find yourself overpromising and creating unnecessary stress for yourself?  Or putting in lots more effort than... more

  Many workplaces are dominated by short term thinking, intense pressure to produce immediate results and a focus... more

Does just looking at your inbox create a rush of overwhelm?  You’re not alone in that, the average person receives... more

    If you’ve noticed unhelpful patterns of behaviours playing out in your team or if you’ve got... more

    Networking is an idea that makes some of us cringe.  Others would love to network more... more

In this week’s episode leadership coach Jennifer McCanna and I are answering your questions about dealing with difficult relationships in... more

As leaders we’d all like to have happy teams but how do we create the right environment to achieve that? ... more

  It feels good to be able to solve the problems people bring to you. It makes you... more

In this episode, I’m talking to Happiness at Work expert Aoife O’Brien about the red flags in toxic... more

Have you thought about getting a coach or joining a course but immediately dismissed it because your organization has... more

  Would you like to create a team culture that allows everyone to thrive?  And would you like... more

If you’ve got a team member who lacks confidence it could be impacting their performance, their career progression... more

Do you experience anxiety or nerves when you have to present at an important meeting or give a talk? Why... more

  There’s nothing worse than that moment in a meeting where you’re put on the spot and your mind... more

Have you been considering leaving your job?  Maybe you’re not happy at work these days, perhaps you’ve lost your motivation,... more

In today's episode, we reflect back on 2023 and answer some powerful journaling prompts so that you start 2024 the... more

  Is midlife making you wonder what to do next or are you suffering from ageism at work? Listen... more

Welcome to the latest episode of the Influence and Impact Podcast for female leaders! In this episode Managing Managers... more

Welcome back to another episode of the Influence and Impact Podcast. Today we're diving into a topic that many of... more

Is the joy being sucked from your working day by energy drains? Tune into this episode to learn how to... more

If you are feeling stuck in your career you’ll be pleased to hear that there is now a framework... more

Collaboration is an essential part of working life – we have to work alongside others to succeed in our role. ... more

Is Autumn already feeling a bit overwhelming as everything kicks into action after the summer?  If so then this... more

There are these unspoken rules about the world of work that most of us buy into without questioning. ... more

This week’s episode of the Influence & Impact podcast for female leaders is all about gravitas.  What is it? ... more

This is part two of my series on perfectionism and overworking and in this episode, I share with you... more

For years I thought that I was doing well in my career because I worked so hard and held... more

We all want to be inclusive but we don’t always know exactly how to embed that into our teams... more

I remember a period of time when I felt a lot of frustration at work.  Frustrated with decisions being... more