How do you react under extreme stress?  Do you find yourself over-functioning or under-functioning?  This is just one of... more

I spend a lot of time coaching women around confidence, giving them tools to build their confidence and shining... more

Up to 50% of people have introverted tendencies yet meetings are still designed in a way that doesn’t allow... more

This is the episode I wish I’d heard when I was in my first few years of managing people... more

Do you find yourself feeling tongue-tied and inarticulate when under pressure?  Do you feel stress every time your email... more

When I read the Careers After Babies report I knew we had to talk about it on the podcast. ... more

Ep 130 Show Notes: Understanding the Authority Gap with Mary Ann Sieghart I’ve republished this episode as it is the... more

I’ve republished the most shared episode of last year for International Women’s Day 2023 and I’d encourage you to share... more

Gender bias in workplace feedback is a pervasive and often overlooked issue, with many women in the workplace receiving... more

Ever sat in a meeting with a contribution to make but talked yourself out of it only to hear someone... more

We want to be more confident as women in the workplace yet it can be challenging, especially when we face... more

The new year is a great opportunity to change how you approach your work life to make it work better... more

Welcome to 2023 and a fresh new year! This mini episode is a really valuable and practical exercise that I’ll... more

Is your worry taking up too much of your mental and emotional energy, causing you to doubt yourself and stopping... more

Do you find yourself worrying a lot? You might ruminate on the past or worry about what could happen in... more

Do you feel like your ability to do a good job depends on how much experience or how many skills... more

Are you ready to progress to that next level in your career, expand your skills or make the move to... more

Are you at full capacity but still saying yes to whatever is asked at you at work and home? In... more

Ep 118: 3 Steps To Reduce The Tension Between Your Team And Other Teams What can you do when you’re... more

How good are you at asking for what you want or what you need?  It could be flexible work hours,... more