Whilst some women sail through perimenopause, lots of us struggle with symptoms including brain fog, sleep issues, hot... more

When I was sent a book called The Emotional Overdraft I instinctively knew that this was a topic that was... more

Do you worry about what other people think of you?     Perhaps it stops you contributing in meetings for fear... more

Today’s guest Sue Musson has handled many a crisis in her career, including leading one of the largest... more

Think you might be a people pleaser?  Perhaps you’ve got poor boundaries with others, really want to be liked... more

What is executive presence? Why does it matter?  And what can we do to increase our executive presence?   These... more

Do you find yourself overpromising and creating unnecessary stress for yourself?  Or putting in lots more effort than... more

  Many workplaces are dominated by short term thinking, intense pressure to produce immediate results and a focus... more

Does just looking at your inbox create a rush of overwhelm?  You’re not alone in that, the average person receives... more

    If you’ve noticed unhelpful patterns of behaviours playing out in your team or if you’ve got... more