Live HAPPIER Longer Podcast

Jul 08 2020 55

Live HAPPIER Longer Podcast artwork

The Live HAPPIER longer podcast is equal parts information, inspiration, education and motivation all dedicated to building the habits of a HAPPIER, longer life. The daily plan focuses on five actions that are proven to increase longevity, and improve optimism about aging. Host Molly Watts, along with her guests will teach you how to MOVE*LEARN*SHARE*GIVE* and *LET GO. The quality of your habits, equals the quality of your life. Our habits are sustainable into your 80's, 90's and beyond. If you're going to live to be 85, wouldn't it be nice to be happy about it when you do? Your HAPPIER longer life starts right now--Here's the plan!

Subscribe on Podcast Addict

Kids are Grown--NOW WHAT? With Alice Agnello

Jul 08 2020 30 mins

This week on the podcast I'm joined by lifestyle and success coach, Alice Agnello. Alice works with women who are facing the empty nest and trying to figure out what they want to do with the rest of our lives. Alice and I talk about how women tend to stuff down our feelings and what we truly want and put our everyone else first. Alice says the fear factor stops so many women from t

The Thank You Project: Cultivating Happiness on Letter at at Time with Nancy Davis Kho

Jul 01 2020 27 mins

In this week's episode, Molly interviews Nancy Davis Kho. Nancy is a podcast host, speaker and author of the book "The Thank You Project". The conversation this week is about Nancy's decision to write thank you notes for a year and how that turned into a book. The book shares how you too can benefit from setting up your own Thank You project. Nancy shares how the practice of writin

What Happened?

Jun 25 2020 8 mins

In this short episode, Molly brings you up to speed on what has happened in the last few weeks and where the podcast will be going in the next few months.

Thinking Courageously- A Conversation with Deb Cummins Stellato

May 26 2020 40 mins

This week's episode is an inspirational conversation with Deb Cummins Stellato, life coach and podcast host. Deb has been a longtime facilitator and speaker working with non-profit organizations to help leaders develop their leadership mindsets. During a major "pivot" in her life, she became a life coach during the past year. "Thinking Courageously" is how she helps successful wome

PB & J: Help for Handling a Negative Habit URGE

May 20 2020 16 mins

What? PB &J? Is this episode all about the beloved peanut butter and jelly sandwich? No, not really. This week's episode is all about handling the URGES that come when you've built a habit that doesn't serve you. To undo that urge we need to remember PB& J. P: Pause and Ponder B: Breathe on purpose J: Just for 10 minutes Listen in as I share my strategy for allowing an urge to be t

Reboot- Reversing Longevity, A Discussion of Blue Zones

May 12 2020 31 mins

In this week's episode we revisit one of our earliest and most popular episode's on Blue Zones. Come with us as we discuss the research and information discovered by Dan Buettner in five geographic areas in the world where people live the longest and where the are high numbers of older people who age without typical diseases like heart disease, cancer or diabetes. Email us at info@

Epigenetics- Understanding Your Parents and Your Past with Johanna Lynn

May 05 2020 29 mins

Are we preprogrammed with more than our physical attributes from our parents? Are we programmed to behave in certain ways too? This week on the podcast, I'm speaking with Johanna Lynn, founder of the Family Imprint Institute. Johanna helps people understand how their background, their parents' backgrounds and even their grandparents may be influencing their behavior now. Johanna sa

Wellness While Walking- A Discussion with Carolyn Cohen

Apr 28 2020 29 mins

This week on the podcast I'm talking about walking, with health coach Carolyn Cohen. We discuss the benefits of walking as a way of improving your health and increasing longevity in the best possible way. Carolyn is a health coach who believes that walking is the very best way to improve health for everyone. She hosts a weekly podcast called "Wellness While Walking" where she share

Your Pandemic Reading List

Apr 15 2020 16 mins

In this week's episode I revisit some of the great books that I've read and reviewed on the podcast as well as some of the wonderful author's I've interviewed. Any of these books would make a great addition to your pandemic reading list. If you are struggling with depression and anxiety during COVID-19 please visit https://www.verywellmind.com/best-online-therapy-4691206 for profes

How to Feel Better NOW

Apr 08 2020 17 mins

If COVID-19 is getting you down, this episode will give you five practical actions to take this week that will make it easier to manage you mind and feel better. I discuss the why's and the basic benefits behind each and how I recognized their importance in helping me feel better. 1) Time Management 2) Limit your Information Intake 3) Get your Sleep 4) Move your Body 5) Journal