I love a good word swap! The added perspective and benefit of shaking it up a little bit in simple... more

Mother's Day can be a complicated holiday for many women. Whether or not you identify as a mom, have a... more

Women are individuals always before they are mothers. In this encore episode from season one of the podcast, I share... more

When I learned about the phenomenon of the U-Shaped Curve of Life Satisfaction, I was both surprised and comforted. As... more

Have you ever wondered what some levers you could pull in your life to experience more fulfillment and deeper satisfaction?... more

Happy National Poetry Month! I have shared my love of poetry over the past couple years on the show with... more

Over 98% of those listening to Practically Happy are female, and this show is for you! Learning about how my... more

Is getting dressed a drag, a joy, or somewhere in between? This conversation with Stylist Sydney Bass may give a... more

I love learning simple tips that can be applied for an instant up level in my life and relationships. When... more

How comfy are you in the buff? When I polled my Instagram audience, the majority of respondents said they "Didn't... more

Have you ever just not FELT like DOING ANYTHING? Whether from fatigue, burnout, or overwhelm, sometimes we just need a... more

You've all heard the phrase "What happens in Vegas, stays in Vegas..." In this episode, I introduce you to your... more

I have always loved exploring spirituality, and until recently also identified as a religious person. This episode defines and differentiates... more

Have you ever found yourself tangled in the weeds of thoughts, stories, and emotions about circumstances beyond your control? In... more

In Atomic Habits, James Clear discusses the important distinction between motion and action. Listen in to learn how to take... more

We often think of resilience as strength in the face of big, traumatic events. But we also use resilience in... more

For all 14 years that I have been a parent, screen-time and how to manage it has been a topic... more

I have long talked about the benefits of journaling about your gratitude...but where do we share our grief? In this... more

As the year turns over, we can build some positive anticipation by planning and savoring exciting future events and experiences.... more

This encore episode was the most popular episode of 2023-- so I'm excited to share it again at the beginning... more

At the end of the year, it can be helpful to try on the story of your year from a... more

This is the time of year that we really want to–I think a lot of us really want to create... more

Research shows that a ratio of around 3:1 positive emotions to negative emotions yields higher well-being and life satisfaction. But... more

Having a value or two identified as anchors for your holiday season can help simplify decision making, add ease and... more

Do you love or loathe decision-making? In this episode, I share some strategies behind second-order decision making that can bring... more

Happy Thanksgiving! This episode is dedicated to the science of gratitude, what it is, how it works, and how we... more

I have always been a planner, which is part of why I was fascinated to learn about how the theory... more

We all learn from the time we're children the importance of being kind. Sometimes as we get older, kindness seems... more

In the world of Positive Psychology, there are three distinct pathways to happiness: pleasure, purpose, and psychological richness. Today I... more

Burnout is the result of an extended season of stress, where our demands outweigh our resources. It can be named,... more

After five seasons of recording Live Free Creative Podcast, I am excited to refocus the show on applying the science... more

Stephen Covey includes "Sharpen The Saw" as one of his 7 Habits of Highly Effective People. In this episode I... more

When I see other families travel extensively, I always wonder how they do it. What it costs? How they made... more

SPONSOR: Go to GreenChef.com/livefree50 and use code LIVEFREE50 for 50% off and FREE SHIPPING! Find full show notes at livefreecreative.co/podcast Follow Miranda... more

Our family is spending four weeks in Costa Rica this summer, and this episode shares all about our first week,... more

For some of us, summer is in full swing, for others the back-to-school season has begun. Either way, now is... more

In this encore episode, discover a couple new ways to think about adjusting your routines, rituals, and rhythms to be... more

In this final miniseries episodes about caring for your basic needs, I dive into reclaiming spirituality in a way that... more

In this second of the back-to-the-basics miniseries, I am talking about some basic ways you can consider improving your mental... more

This is the first in a 3-episode miniseries of caring for yourself basics. We start today with Physical Health tips... more

Fingers crossed I am officially submitting my finalized capstone project this weekend. I head to the beach for a week... more

Do you often feel like you run out of stamina before you run out of time? Are you tired rather... more

I'm winding down my research and turned in a full draft of my literature review this week. Now, time to... more

Did you know in aviation, your attitude directly relates to your altitude? Which way you point = where you go!... more

How does creativity lead to flourishing? How does it related to intentional living? I have been loving answering some of... more

We can get into a rhythm of our daily life that feels more like a rut. In this episode, certified... more

This week I found the flow in my capstone research, quadrupling the work I completed last week. It is a... more

It is that time again: kids finish school and we're left with three months of blank calendar wondering how to... more

As I'm working through the last big project of my graduate school experience, I reflect and share some of the... more

One of my favorite lectures this last year was about thinking traps-- these holes in our cognition that don't make... more

I have taken a whole week break since graduation, and this week I am back at it! Capstone time begins... more

Savoring our lives can help us enjoy them more, feel better, and generally feel more fulfilled. What IS savoring, and... more

The big graduation weekend was a huge success! We laughed and sang and walked and connected. Next up, the capstone... more

We are inclined to believe that if a little is good, more must be better. However, according to research, that... more

My last final is turned in! I graduate this weekend! Now, I'll allow myself a couple weeks of break before... more

This week we celebrate motherhood-- with all of its virtues and vices. In this episode I am joined by parenting... more

It's the final stretch and I am feeling it. Big Time. Here are a couple tools I'm trying to use... more

Envy and jealousy are natural, human emotions. And, how much do you really know about them? Did you know that... more

Class is over-- next up in the graduate school journey: FINALS. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know we have a thriving instinct, just like we have a survival instinct? It can best be described... more

This final week of class, I met my small group Team Bright Ideas for a site-visit at Perryville Prison Complex... more

What is currently in transition in your life? Is it your body? Career? Family Season? Hobbies? Relationships? At almost all... more

This week we are wrapping up the application materials for our ASU Center for Correctional Solutions project, and I wrote... more

Last month my 3 sisters, mom, and one of my 2 sisters-in-law and I explored Morocco. Here's how the trip... more

I had a catch-up week with Creative Camp hosting, then my kids' Spring Break. Luckily, I'm not too behind, and... more

We all have an inner critic that often yells their opinion at us, like it or not. Have you also... more

I spend another amazing weekend with classmates-- this time in the sunshine of Palm Springs, California. One of my favorite... more

This is the time of year I normally throw open the windows, dig through the drawers, and declutter the depths... more

You're walking along, minding your business, and BOOM: you fall face-first-into an untrue, unhelpful THINKING TRAP. What do you do?... more

The way we experience life is different from the way we remember it. Our brains compress some emotional experiences as... more

Some of us are artists, some are mothers, some are accountants, some are all or none of the aforementioned. However,... more

This weekend I was in Philadelphia with 17 other classmates for a virtual/in-person hybrid weekend. It was so refreshing to... more

We learn to write as children, but often the context stays very utilitarian: write a paper, write an email, write... more

I'm back in class this weekend (excited to be on Penn campus in Philadelphia). My favorite moment of this week... more

Do you love the idea of decluttering and organizing, but get hung up on the details? This episode is for... more

This week I felt a spark of joy for a long-lost talent, met with some students in person to celebrate... more

There are a lot of myths around minimalism, the forefront of which may be that it is boring, lifeless, or... more

I just finished another weekend of class, and am excited for some upcoming assignments--including creating a Positive Artwork. Tune in... more

From rock climbing to friendship building, when you lift with your STRENGTHS, you will get higher and feel better. Tune... more

This week felt light, as we prepare for another class weekend. I read an article for my Neuroscience class that... more

Today I turn 40, and feel pretty great about it. In this episode, I answer 40 questions as I reflect... more

This week I turned in my section of a big group project, felt grateful for the timing of the assignments... more

We know a lot about physical vital signs: blood pressure, pulse rate, temperature. These help us determine physical health, and... more

This week things are feeling a bit lighter-- more up my alley! I share about the organization my group will... more

Did you know that quality connections with other people increases your life satisfaction, well-being, and even helps you live longer?... more

I had a blast in Canada with a classmate, and am excited to travel to meet up with other students... more

Flow has been described as the "optimal experience" and is a balance of skill with challenge. Let's dive into how... more

After a beautiful, peaceful and relaxing holiday break, school is back in session! In this episode I share some updates... more

You've heard of SMART goals? Well, this podcast is about that. How to best translate those big ideas into specific,... more

We have popped the bottle, thrown confetti, and welcomed a new year. Now what? This episode walks you through a... more

This liminal space between Christmas and the New Year is a beautiful time to look back and reflect on the... more

Where does patience reside? Is it something we can run out of, like when we express being "short on patience"?... more

This week is the last week of class before the Holiday Break! I am excited to take a couple weeks... more

We have all heard of optimism, but how is it determined? And how can we grow it? In this episode... more

I have finally cracked the code on how long it will take me to do homework, read articles, and write... more

What's the difference between expectations and appreciation, and why do these ideas matter? In this episode I share some interesting... more

People are different! There is not a one-size-fits-all approach to what "the good life" looks like. This week I was... more

Here we go! Another December coming in hot. What does your season FEEL like right now? As you look ahead,... more

Another onsite (live class) weekend and I'm feeling good. I was happy to see my classmates again, feeling like we... more

I know, it's only November, but it's always a great time to have something to look forward to! In this... more

This week wasn't as overwhelming and stressful as the previous weeks--maybe because I was on retreat? Here's to more segmentation... more

So many of us see life as a race to the finish line-- and often we miss the good stuff... more

A little down time = a lot of good feelings and hope for the future. This week I dive into... more

If our lives are stories, than each new stage is a different chapter. How well do you close one and... more

This week I got to meet my classmates in real life with handshakes, high-fives, and lots of hugs. It's incredible... more

Did you know you are not your emotions? Sometimes it feels natural to say we ARE mad, sad, or glad.... more

This week I realized my cycle has been synched with class in the least effective possible way-- fatigue and stress... more

What do you do when you realize things have gotten a little heavy in life? Lighten Up! My lightening up... more

Our first big group project is turned-in! I loved learning more about how people make decisions and...drumroll please...how LESS is... more

As the weather in the northern hemisphere dips down into fall/winter temps, your active outdoor lifestyle may need a shift!... more

Our second on-site for the MAPP program just ended, and I am eyeball deep in new information, ideas, and inspiration.... more

Do you find yourself frozen in indecision with big or small choices? Life gives us more and more options, and... more

Am I cut out for this program? It is yet to be seen. I am learning a whole lot, and... more

Do you suffer from the disease to please? Do you find yourself saying yes, when what you mean is no?... more

Do you ever exercise because you think it will feel good later? In this episode, I share a snippet of... more

I'm a newly minted mom of a teen (my oldest turned 13 six months ago) and BOY, what a ride!... more

In week 2 of Happy Class I turn in my first paper draft, things fall through the cracks, and I... more

How do you manage the tasks and labor of running a household? Do you feel like the physical, mental, and... more

Jump into a quick conversation with Miranda about her first week of graduate school! She shares her most impactful tidbit... more

Pumpkin Spice season is in the air... how does that feel to you? In this episode I explore the science... more

It's time for a dinnertime reset! Join this candid conversation with dinnertime expert and former Food Network host Kelsey Nixon.... more

How often do you consider your failures stepping stones for success? This perspective, while not often considered, is actually a... more

Of all of the music that feels like a soundtrack to my life, Indigo Girls stands out. I have listened... more

Happy 200 episodes!! What a joy it has been to share pieces of my heart with you for the last... more

Feel a little more awesome today with the 12 simple shifts suggested by the queen of awesome herself, Alison Faulkner.... more

I would love to introduce you to “Enneagram & Coffee” a daily enneagram and personal growth podcast. Tune in every weekday... more

What if we are all stressing out about getting things done as quickly and efficiently as possible and there is... more

I spent a weekend this month with 24 other women, in the mountains of Virginia, at Grown-Up Summer Camp! This... more

Loosen your jaw. Unclench those teeth. Relax your shoulders and take a deep breath. Let's explore what we are white... more

I noticed a subtle phenomenon the other week: I offered to help with an event, then slowly started to want... more