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Episode | Date |
---|---|
A Kind Look at the Choices We Wish We’d Made
|
Mar 16, 2025 |
"Why Are You Always the Victim? Let's Break Down Blame and Taking Back Control
|
Jan 29, 2025 |
The Art of Asking for Help
|
Apr 01, 2024 |
Let's do a life reframe!
|
May 30, 2023 |
Its time to try someting new!
|
May 23, 2023 |
Let's talk about your ego !
|
May 16, 2023 |
Resisting Assistance
|
May 09, 2023 |
How much applause do you need to feel successful?
|
Feb 09, 2023 |
Victim mentality
|
Jan 24, 2023 |
Be on time in 2023
|
Jan 11, 2023 |
What are you willing to fight for in this life?
|
Jan 03, 2023 |
FOCUS!!
|
Dec 22, 2022 |
To those that stayed...
|
Sep 05, 2022 |
What about your reserve tank?
|
Aug 03, 2022 |
Coping mechanisms- to be or not to be?
|
May 11, 2022 |
So.. its hard to friendship these days right? Or is it?
|
Apr 11, 2022 |
What needs to end?
|
Apr 05, 2022 |
Are your relationships psychologically safe?
|
Mar 28, 2022 |
Why are you afraid to change your mind?
|
Feb 28, 2022 |
You were not meant to carry fear
|
Feb 24, 2022 |
Bitterness - Now you're the bad taste in everyones mouth
|
Nov 01, 2021 |
Where are you on the journey?
|
Oct 27, 2021 |
What are your relationship non negotiables?
|
Sep 15, 2021 |
The pandemic has depleted me emotionally and I didnt know it!
|
Sep 07, 2021 |
Why you're afraid of making something and showing it to the world
|
Aug 31, 2021 |
Why do you feel awful about doing something over?
|
Aug 23, 2021 |
Why are you afraid to change careers?
|
May 26, 2021 |
Desperate? You? Never!! - How to tell if you're desperate
|
May 19, 2021 |
Why does being playful make you uncomfortable?
|
May 10, 2021 |
Who is responsible for your joy?
|
May 03, 2021 |
Adulting! Where's the fun in that?
|
Mar 28, 2021 |
Boundaries - Because some people just don't get it.
|
Mar 09, 2021 |
How does it feel?
|
Mar 01, 2021 |
What would you get cancelled for?
|
Feb 07, 2021 |
Is patience with yourself possible in this fast world?
|
Jan 25, 2021 |
What's your favourite excuse?
|
Jan 11, 2021 |
Where are you still finding beauty?
|
Dec 31, 2020 |
Five reasons you low key hate your job
|
Dec 08, 2020 |
What is it you fear the most about confrontation?
|
Nov 10, 2020 |
Make room for people to love you
|
Aug 11, 2020 |
You'll figure it out girl.You will.
|
May 23, 2020 |
The episode you didn't know you needed during a global pandemic
|
Apr 27, 2020 |
How to not get worked up about work ( Don't let work drain you!)
|
Feb 24, 2020 |
Why is my soul so parched?
|
Feb 10, 2020 |
How can you overcome the anxiety you feel about not having a plan for 2020
|
Jan 13, 2020 |
Where are you seeking your validation from?
|
Dec 15, 2019 |
How will you be the REAL you this time around?
|
Dec 08, 2019 |
How to choose yourself!
|
Dec 01, 2019 |
When friendship becomes too much work
|
Nov 24, 2019 |
The language surrounding miscarriage ( what to say and what not to say)
|
Nov 10, 2019 |
What will the next ten years be like?
|
Nov 03, 2019 |
'Am I trying hard enough?'
|
Oct 27, 2019 |
Help! I am not where I thought I would be in life!
|
Oct 20, 2019 |
What Ijeoma Umebinyuo thinks about boundaries and why some relationships should end.
|
Oct 13, 2019 |
What does self awareness mean to Mulenga Kapwepwe?
|
Oct 06, 2019 |
What do to if nothing in your life is changing
|
May 20, 2019 |
How does one navigate modern love?
|
May 04, 2019 |
Hiding our true selves
|
Apr 27, 2019 |
What questions to ask yourself for a great Saturday!
|
Apr 13, 2019 |
How can I heal from rejection? Interview with Mark DeJesus
|
Mar 31, 2019 |
Are you prepared for what you think you want?
|
Mar 24, 2019 |
Lack of a support system
|
Mar 16, 2019 |
Let hope be the last thing to die!
|
Mar 09, 2019 |
Why are we afraid of being eager?
|
Mar 02, 2019 |
What does Happiness feel like to you?
|
Feb 17, 2019 |
How to finally get yourself together
|
Feb 09, 2019 |
The defeaning silence
|
Feb 02, 2019 |
How to talk to yourself like a friend
|
Jan 26, 2019 |
'How do I make you feel?'
|
Jan 19, 2019 |
Your Bae and their trauma.
|
Jan 12, 2019 |
Clean House
|
Jan 05, 2019 |
Q&A Tea time with Twaambo
|
Nov 12, 2018 |
Confession of Pride
|
Nov 05, 2018 |
Is your self reliance toxic?
|
Oct 29, 2018 |
Does time heal all wounds?
|
Oct 22, 2018 |
Get your BUT out of the way!
|
Oct 17, 2018 |
How can we support new mothers?
|
Oct 15, 2018 |
Are you a good listener?
|
Oct 08, 2018 |
Motherhood and extinguishing your fire
|
Oct 01, 2018 |
How to accept the help they are capable of giving.
|
Sep 24, 2018 |
Needing to be needed
|
Sep 17, 2018 |
Who’s in control?
|
Sep 10, 2018 |
Are you worth loving? Do you qualify?
|
Sep 04, 2018 |
Do you equate silence with Rejection?
|
Aug 27, 2018 |
Learning to trust yourself again
|
Aug 23, 2018 |
Tea time with Twaambo (Trailer)
|
Aug 22, 2018 |