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Midlife-A-Go-Go the podcast!
Midlife-A-Go-Go the podcast!
Valerie Albarda

Midlife can be sh*t . . . am I right?!? But midlife is also a wonderful time of discovery, fulfillment, reinvention and... more

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Episodes

The End of Midlife-A-Go-Go the podcast . . . For Now

This episode is my goodbye to you, the Midlife-A-Go-Go the podcast audience. The podcast is going on an indefinite hiatus.... more

28 Jul 2021 · 28 minutes
Real Talk: Menopause and Our Vaginas with Dr. Lauren Streicher

Let's get straight to the point. Ladies, we have vaginas. By the time we reach midlife, things began to happen... more

14 Jul 2021 · 40 minutes
Thermaband: Using the Power of Technology to Relieve Menopause Symptoms with Debbie and Markea Dickinson

Like many women my age, when I first came into perimenopause and hot flashes assaulted my body, I didn't know... more

30 Jun 2021 · 31 minutes
Stepping Up Your Game & Elevating Your Business through Social Media with Francine Sinclair

The rise of social media. Now more than ever it’s important to have a presence on at least one social... more

16 Jun 2021 · 39 minutes
Forget About People-Pleasing – Break Through the Fear and Start Setting Boundaries with Val Selby

Every one of us has had that moment where someone in our lives stepped over the proverbial line. They did... more

02 Jun 2021 · 44 minutes
Keeping it Clean with the Godmother of the Charlotte Comedy Scene with Tara Brown

We could all use a good laugh every now and then . . . amiright? Laughter has so many benefits,... more

19 May 2021 · 39 minutes
Clothing Confidence: Learning to Love the Way You Dress with Kim Hancher

When you look in your closet, do you call your clothing confidence into question and fall prey to the same... more

05 May 2021 · 37 minutes
Fit and Fab for 50 and Beyond with Tracee Gluhaich

It's time to get real about our aging. Are we getting weaker as we age? Well, yes, if we're not... more

31 Mar 2021 · 40 minutes
Elevating Women: The Power of a Portrait with Julie Ulstrup

Show of hands . . . who here doesn't like taking pictures? Do you shy away from the camera anytime... more

17 Mar 2021 · 34 minutes
How Caregivers Can Live a Joyful and Vibrant Life...with Teresa Moerer

Are you a midlife woman caring for your aging parents? It's a difficult journey for many. That's why it's important... more

03 Mar 2021 · 41 minutes
Midlife-A-Go-Go the podcast!
The End of Midlife-A-Go-Go the podcast . . . For Now
Midlife-A-Go-Go the podcast!