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Midlife-A-Go-Go the podcast!
Midlife-A-Go-Go the podcast!
Valerie Albarda

Midlife can be sh*t . . . am I right?!? But midlife is also a wonderful time of discovery, fulfillment, reinvention and... more

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Episodes

The End of Midlife-A-Go-Go the podcast . . . For Now

This episode is my goodbye to you, the Midlife-A-Go-Go the podcast audience. The podcast is going on an indefinite hiatus.... more

28 Jul 2021 · 28 minutes
Real Talk: Menopause and Our Vaginas with Dr. Lauren Streicher

Let's get straight to the point. Ladies, we have vaginas. By the time we reach midlife, things began to happen... more

14 Jul 2021 · 40 minutes
Thermaband: Using the Power of Technology to Relieve Menopause Symptoms with Debbie and Markea Dickinson

Peri- and menopause can hit many in many different ways, but the most common symptom that we all know about... more

30 Jun 2021 · 31 minutes
Stepping Up Your Game & Elevating Your Business through Social Media with Francine Sinclair

Now more than ever if you’re in business it’s important to have a presence on at least one social media... more

16 Jun 2021 · 39 minutes
Forget About People-Pleasing – Break Through the Fear and Start Setting Boundaries with Val Selby

Do you live your life with no boundaries? Are you such a people-pleaser that even when people go too far,... more

02 Jun 2021 · 44 minutes
Keeping it Clean with the Godmother of the Charlotte Comedy Scene with Tara Brown

We could all use a good laugh every now and then...amiright? Laughter has so many benefits, including lowering stress, burning... more

19 May 2021 · 39 minutes
Clothing Confidence: Learning to Love the Way You Dress with Kim Hancher

When you look in your closet, do you call your clothing confidence into question and fall prey to the same... more

05 May 2021 · 37 minutes
Fit and Fab for 50 and Beyond with Tracee Gluhaich

On this episode, I'm chatting with The High Energy Girl, Tracee Gluhaich. Tracee’s passionate about teaching women how to age... more

31 Mar 2021 · 40 minutes
Elevating Women: The Power of a Portrait with Julie Ulstrup

Who here doesn't like taking pictures? You're not alone. Julie Ulstrup wants to change the way women think about taking... more

17 Mar 2021 · 34 minutes
How Caregivers Can Live a Joyful and Vibrant Life...with Teresa Moerer

Caring for aging parents can be a difficult journey for many. That's why it's important to start now to develop... more

03 Mar 2021 · 41 minutes
Midlife-A-Go-Go the podcast!
The End of Midlife-A-Go-Go the podcast . . . For Now
Midlife-A-Go-Go the podcast!