Could a single daily conversation be the easiest way to lower stress? New research shows that meaningful social interactions can... more

Ever feel like your emotions are on a rollercoaster throughout the month? You’re not imagining it. Your menstrual cycle plays... more

Are we heading back to the size zero era? With Hollywood’s red carpets filled with ultra-thin bodies, speculation about weight-loss... more

Bloating—uncomfortable, frustrating, and often a mystery. But how much of it is actually normal? In this episode, we cut through... more

This week, we put body scans to the test—are they the future of personal health tracking or just another wellness... more

Every month, "How to be happy" is searched 45 million times on Google. We all want happiness, yet so many... more

Are electrolyte drinks the secret to better hydration, or just overpriced salt water? With influencers swearing by them and sales... more

Is oat milk really bad for you? This week, we dive into the oat milk backlash—why sales are dropping, whether... more

Is eating healthy becoming a luxury? This week, we dive into why nutritious food is more expensive than ever and... more

This week, we’re diving into the wellness stories everyone’s talking about! Is TikTok becoming the go-to doctor for a whole... more