The WS Podcast is a candid exchange from host to audience about living wealthy in mind, body, soul and spirit. We discuss... more
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Episodes
Ladies, I think you will appreciate this small and powerful integration in your day. It’s called Centering Prayer. In this... more
It is a statement that has become a mantra for many. In an era of self love and care we... more
The Fall aka Autumn is my favorite season. I enjoy the coziness and hibernating vibes that it brings. Yes I’m... more
Black women guess what? We have a national holiday! Thanks to Change Maker Tomeka Casanova (you can find her on... more
Several things you know are heavy on my heart as a cause; reproductive health, healthy equity and human trafficking. While... more
Do you know what I’m finding more in life now? Freedom! I am officially at an age where inform care... more
WHY? That’s the question of the 40s and 50s decades. WHY is it so hard to lose weight?Theories, thought pieces... more
Ahem….ok tune in because if you’re a woman 40+ you may hear some familiar things. And maybe some new things.... more
As a continuation from the previous episode we are diving into the understanding of these living types: green, wellness and... more
Hey WW Family! I’m excited for this episode. I’m unveiling the new 3’s in my wellness community. Timing is interesting.... more